The Creamy Pasta Recipe I can eat everyday!

PLANNING ON GETTING A VITAMIX? CONSIDER USING OUR AFFLIATE LINKS HERE:
US Website: www.tkqlhce.co...
CAN Website: www.kqzyfj.com...
FIND YOUR COOKBOOKS, EBOOKS, RAMEN BOWLS, & SUSHI MASTERCLASS HERE:
www.yeungmanco...
LEARN HOW TO MAKE A NUT FREE DAIRY FREE CREAMY PASTA RECIPE WITHOUT CASHEWS!
LAY HO MA (how's it going in Cantonese)! Creamy pastas are a breeze to make and they're always a crowd pleaser. Join me in this episode and learn how to make a tasty, creamy nut free and dairy free pasta recipe tonight!
Ingredients:
1 onion
3 pieces garlic
120g cremini mushrooms
1/4lb pasta
1 tbsp + 1 tsp olive oil
salt + pepper to taste
1/2 cup sunflower seeds
1 cup + few splashes water
1 tbsp hemp hearts
40g spinach
sprinkle of chili flakes
Directions:
1. Bring a pot of water to boil for the pasta. Finely chop the onion and garlic. Brush off the dirt from the cremini mushrooms with a paper towel. Then, thinly slice them
2. Boil the pasta to package instructions (in this case 9mins). On another burner, heat up a sauté pan to medium heat. Add 1 tbsp olive oil followed by the onions and garlic. Season with salt and pepper. Sauté for 5-6mins
3. Into a high powered blender, add the sunflower seeds, 1 cup water, hemp hearts, and the sautéed onions and garlic. Blend on high for about 1min
4. Heat up the sauté pan back to medium heat. Add 1 tsp olive oil followed by the cremini mushrooms. Season with salt and pepper to taste and sauté for 3-4mins
5. Add the spinach and pour in half of the creamy sauce. Add a couple splashes of water. Drain the pasta and add to the sauté pan. Stir and cook for a few minutes. Plate the pasta and sprinkle over some chili flakes to serve
If you enjoyed this episode and would love to see more, remember to like, comment, and subscribe so that you won't miss a single episode!
Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and KZbin chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
STAY IN THE LOOP ON SOCIAL MEDIA!
Instagram: @yeungmancooking
Facebook: yeungmancooking.com
FIND YOUR COOKBOOKS, EBOOKS, RAMEN BOWLS, & SUSHI MASTERCLASS HERE:
www.yeungmanco...
You are watching:
• The Creamy Pasta Recip...

[@YEUNGMANCOOKING]

LAY HO LAY HO 👋🏻 I hope you’re keeping well and cooking well! If you’re new to the channel here, welcome! I’m glad you’re here. Be sure to pick up your free ebook that has 5 super easy plantbased recipes - link in the description box. Happy cooking 🥳

[@EvelynBaron]

@@chantalfrommontreal8787 Hi from Toronto. Think he said one generous portion so times 3? just a thought. love this channel and wish I lived in his simple honest clean world. Mine is messy sometimes chaotic and a noisy dog and beloved cat. Wishing you a great week. Vegan here for 12 years a lot of it ethical but don't miss anything and all tests really good.

[@patrickstevenson9775]

@@chantalfrommontreal8787 Yes he does say in the video to multiply if you want more!

[@PetraKann]

I am not sure if I possess the level of confidence needed to enjoy this particular meal. I may need therapy before even attempting to cook this meal at home 😮

[@PreciousPuff]

Congrats on your Vitamix partnership! 🎉

[@shikontrini5220]

Been following you for a while and love that Vitamix has partnered love it wanted to ask I can't get hemp hearts what else could I substitute it with? Thanks so much for sharing your talent not easy to get a began options that are nice and tasty 😊

[@ellenlederman5209]

This looks wonderful. I think I will just add some green peas for a little more green and protein.

[@YEUNGMANCOOKING]

Sounds delicious 👌🏻

[@miriannakamuragouvea5111]

For that I'd add more mushrooms and more spinach LOL.

[@JerryTheVeganRockstar]

Adding green peas is a great idea but there’s plenty of protein in this dish already.

[@Bibichnya]

@@JerryTheVeganRockstarFibre 🙂

[@Karenda100]

And ad some nutritional yeast, rich in protein

[@alisonhendry2928]

Sunflower seeds instead of cashews! Fabulous! Hemp hearts for the rich deep umami fat. Brilliant. Love this idea and will NEVER regret my Vitamix purchase two years ago. Don’t know what I did without one. Love the additions of cherry tomatoes and peas in the comments… I may have to throw in some basil or arugula…. 😂😂 thanks again for a delicious recipe and calm presentation with that great voice as always.

[@patrickstevenson9775]

I had all the ingredients so just made it but added few cherry tomatoes to make it more colourful! DELICIOUS!!! Thank you!

[@savithrivenugopal]

That’s a great idea. I think I’m going to throw in some dried cherries 🍒

[@YEUNGMANCOOKING]

Sounds yummm 😎

[@flakCanon]

Awesome! I always see recipes for creamy vegan sauces that call for cashews. It’s so nice to have a nut-free option. Can’t wait to try this!

[@YEUNGMANCOOKING]

It's so good! Enjoy 🙌🏻

[@cherrymetha3185]

You can get a cauliflower white sauce too which is tasty ! This sauce looks gorgeous too!

[@loriallen67]

As a nut-allergic person, thank you for a nut free option for creamy sauces.

[@ninimoulder366]

Oh God Bless Sundays and Wil for our daily meals healthy and lite. Amen. 🙏 ❤❤

[@mon6745]

Well deserved partnership! Vitamix has a quality I've rarely seen. I'm looking to upgrade my blender, but it's been 15 years and it's still going strong

[@YEUNGMANCOOKING]

🥳🥳🥳

[@morinimatteo]

"Medium heat" is definitely my favorite part of every video

[@YEUNGMANCOOKING]

😎🔥

[@CursiveDragon]

I assume it's 7 on the stove settings. No issues thus far. LOL

[@Pags222]

It needs to be on a T-shirt 👕

[@angiepurpleyoda]

I thought it was just me. I live for when he says ‘chili oil’ and ‘medium heat’ 😊😂👍🏾 please we need a shirt asap! Keep going Yeung man

[@pagirl913.]

Yep and the was he pronounces “So tay”

[@konradzuse4778]

Just made it - family loved it. Fresh from the blender, the sauce has a very “sunflower-like” taste and smell, a bit like freshly mown grass. That worried me a bit at first - but after mixing with mushrooms and spinach and cooking for a few minutes that taste went away and what remained was really delicious. Try it! Easy and nice. Maybe next time I will try it with lentil or bean pasta for some extra protein. This could be the right sauce for this type of noodles. And just to get on everyone's Vitamix nerves: I've been using a Philips ProBlend 6 for _years_ - and it's great. The main blender container is made of glass, so no scratches or anything. Crushes ice, makes smoothies, comes with a few extra blender containers that also serve as transport and drinking cups. High power with 3D technology.. 😎

[@princesspaihana]

Thanks for the tip. I've been searching for a good blender with a glass container. I'll have to check that one out

[@deb_is_here1425]

I Love your Plant Based Recipes (no meat, sugar or dairy, only Extra Virgin Oil)!!

[@melon_man_dan6888]

The dishes are all so compelling and cohesive that it took me months to realize the channel is vegetarian.

[@PaulaCiemko]

THE EPITOME OF COMFORT FOOD!! ALWAYS, Paula C ❤

[@sallgood]

I just made this..omg so delish!! I screwed up and blended the mushrooms into the sauce so the sauce looks brown but sooo good. And so easy too.

[@mermaid445]

LAY HO MA dear Will! I made a BIG pot, shared it with family and friends they love it. I told them it was you who inspired me to make it from your recipe video, and showed them some of your recipe videos on youtube, they were amazed how simple and so delicious your vegan cooking is. Thank you so much for your hard work and for inspiring me to cook more delicious recipes. Thank you and God bless you dear Wil!

[@megleland6320]

Love the idea to sub Sunflower seeds, because I need to cook dinner for someone who is both mostly vegan and allergic to nuts. Good idea, glad to see how well it works.🌻

[@YEUNGMANCOOKING]

Perfecto! 🙌🏻 Enjoy!

[@DoreenBellDotan]

I always appreciate a healthy, tasty dish that doesn't require culinary figure 8s. Thank you, Wil. Added to my Vegan Pasta and Noodle Dishes board on Pinterest.

[@YEUNGMANCOOKING]

So glad to hear! Happy cooking and enjoy! 🙌🏻

[@luadiva]

you are my "ASMR x help me figure out dinner" guy!!

[@YEUNGMANCOOKING]

😎

[@honeymcdonald9120]

You have a very soothing voice. I don't know whether to go and cookor take a nap :)

[@YEUNGMANCOOKING]

🤭

[@flowerlila21248]

nap and then cook;-)

[@austinc8176]

Nap with confidence

[@toddmeier9743]

Ha! Me too!

[@joeb4142]

Cook, eat then nap. 😴

[@basfinnis]

Ooh, not thought of seeds before. What a great idea and looks lovely. Thanks 😘

[@EvelynBaron]

I quit smoking 40 yrs ago didn't last long but I consumed tons of sunflower seeds, gained 10 lbs and lost it..... what a brilliant idea!!!

[@sidneymcfadden3857]

Mmm, undoubtedly wil be "heavenly", Wil! 😋I especially like the addition of sunflower seeds and hemp hearts in the pureed sauce for more depth of flavor and nutrient benefits and very much look foward to adding this delicious and easy recipe to my rotation of pasta dishes. Thank you! 🙂💚

[@lolitawalker3027]

I made this for my family who absolutely loved this dish! The blender is the difference, my sauce was not as smooth but they still loved it anyway. Thank you Will, I look forward to making more of your recipes.

[@lucycreamer1636]

Thank you for doing a nut-free sauce 😍 As someone who is veggie/vegan and has a nut allergy, it’s great to find recipes like this! Will definitely try this!!!

[@sally2shoes]

Do you ever use silken tofu for a creamy sauce.. that’s something I’ve been playing with lately.

[@tinaharris7629]

I love how you describe the dish at the end, it always makes me want to make your recipes. I am always looking for quick healthy mid week meals for the family. Thanks for sharing. Xx

[@andieh5790]

WOW. That sauce looks amazing.

[@YEUNGMANCOOKING]

It’s dreamy 😌

[@4444aliraza]

Agreed. We haven't got a high power blender so have to resort to a cream cheese sauce. This looks much more healthy and flavourful

[@deborahwise1135]

My mouth is watering , looks so delicious I can almost taste and smell it!!!

[@anonanon1982]

@@4444aliraza I think he said you can use a regular blender if you soak the sunflower seeds first.

[@MisterBones223]

As someone who works as a barista, Vitamix is a namebrand that impresses me constantly. We use vitamix blenders for foam, and they always impress me with their power despite being used constantly, and in rough conditions. I would buy it if I blended things more, but I just don't. If you juice something or blend something more than three times a week, it's a brilliant investment 👌

[@Robotina-e8u]

I'd always soak the sunflower seeds (or nuts) to remove the phytic acid and then blend with fresh water. I sometimes use a mixture of cashews and sunflower seeds for a creamy sauce or else a soya/oat milk bechamel sauce is equally good.

[@laurar9748]

Merci, Grazie, and Thank You, from those of us with nut allergies! 🥰🫶🏼

[@LindaNicholson-p5d]

I just joined your channel and can’t wait to try this recipe. I am looking forward to many many more in the future. I also enjoy the way you present and explain everything. Thank you so much.

[@louloustreasuretrove2122]

Hi and happy to see you today Wil. Hope you are doing well and having a wonderful up coming week ahead. Food Looks so yummy!

[@YEUNGMANCOOKING]

Very kind of you ☺️🙌🏻 Have a wonderful week and happy cooking

[@Cal-TwentyNine]

Been checking out tons of your videos this morning and then bam, this one gets served up fresh :)

[@YEUNGMANCOOKING]

That is awesome! 🙌🏻😎 Have a lovely day

[@lorettarose8018]

so grateful for your sharing your innovative fresh recipes....u r so masterful at your craft! cannot wait to order your cookbook!!

[@YEUNGMANCOOKING]

You are very kind ☺️

[@hkinley55]

This looks delish. I will make this tomorrow. Need more Sunflower seeds and hemp hearts. Yum Thanks for a Sunday video. Blessings

[@YEUNGMANCOOKING]

Hope you enjoy 🙌🏻😎

[@SimoneRittinger]

We love your videos, we love your recipes (just had the peanut udon nudels day before yesterday) and I'm about to make this one for lunch. Only one thing makes this unnecessarily difficult for me: the recipe is under the video, but not the portion size! Fun fact: your channel is the only one I get my husband to watch with me 🤩

[@Patri-ciaVB]

Iam so happy and thankful to have found your channel. I enjoy so much your creamy sauces without cream.

[@turtledays1510]

I look forward to the day I can cook a few of these meals. They always look great and so easy to prepare. Thank you.🌺

[@YEUNGMANCOOKING]

Happy cooking 🙌🏻

[@Elfr0g]

Thank you for this! Those of us with tree nut allergies appreciate it. Can't wait to try it!

[@YEUNGMANCOOKING]

You are so welcome! Enjoy 🥳

[@marisa5934]

You are AMAZING Wil. Thank you for another delicious and easy looking recipe 😋❤️

[@YEUNGMANCOOKING]

You rock! Keep well 🙌🏻

[@lindah4135]

Just saw this video today. It’s yummy! My husband loved it too! I had some left over pasta I wasn’t sure what to do with it. It was perfect. I had all ingredients except hemp seeds. I looked up substitutions so I substituted flax seeds and a small amount of chia seeds. I printed this recipe out & noted to make again! Yum! 👍

[@YEUNGMANCOOKING]

Wonderful! So great to hear 🙌🏻

[@candacegabrielle9679]

Sunflower seeds are a great alternative they have great health benefits too!

[@JivecattheMagnificent]

Bro, I've been using your recipes for years and I'm so, *so* stoked for you that your channel has got so big! You deserve it!

[@YEUNGMANCOOKING]

Oh wow! You are so very kind ☺️

[@JivecattheMagnificent]

@@YEUNGMANCOOKING 😁🙏

[@normajeandefago-bones3093]

OMG, what an amazing sauce. What an amazing recipe. This is definitely now one of our staple dishes. KUDOS sir!

[@WillowQuesnel]

I absolutely LOVE your videos - you are so calming. Do you ever do any low oil / no oil recipes? Thanks for you amazing food and channel 🙏🏻 😊 ❤️

[@Amelia-qm6bk]

I don’t cook with oil. I just omit it. Still turns out nice

[@Ellie-zd1ri]

Love this! I like seeing different ways to create non-dairy cream sauces. I will watch any and all recipes for new ideas! I recently tried a new cashew sauce and it was SO much better than cream sauces I used to make many years ago. I look forward to trying this one.

[@jacquelinemckiebori9591]

It looks delicious. Your recipes are so good and easy to follow.

[@YEUNGMANCOOKING]

Glad you like them! 🙌🏻😎

[@tommyj7766]

I used this fusilli brand for my mushroom pasta today for the first time, it's an excellent choice! Will defo give your recipe a try next time

[@debbeleigh1930]

I’ve been craving a white sauce pasta! I like that you used sunflower seeds instead of cashews. Love my Vitamix. I’ll be making this for dinner tonight. Thank you Wil ❤

[@YEUNGMANCOOKING]

Woooo! Enjoy 🙌🏻🥳

[@debbeleigh1930]

@@YEUNGMANCOOKING I made this the other day and it was delicious!

[@loyalistrose5727]

You explain everything in such a simple way, I do have the confidence to try each recipe. Thank you!

[@YEUNGMANCOOKING]

That is very kind of you ☺️

[@gracewest5504]

I agree that Vitamix is great! The sauce looks great and I have all the ingredients. Dinner tomorrow. Thanks again!

[@mermaid445]

Thank you very much, Wil, I'll be making this delicious recipe this week no wait why wait? When I can make it tomorrow!! I always get super hungry while watching you cooking. YUMMY, YUMMY for my tommy!!! I don't have words to thank you enough you know. THANKS A MILLION. You have changed my life, and gotten me into preparing more delicious meals, which even my non-vegan family enjoys as well. THANK YOU!!!

[@YEUNGMANCOOKING]

Oh wow! It is a pleasure knowing just how much you are all enjoying. Take care and happy cooking 🙌🏻

[@PhoenixDaNerdette]

Not KZbin trying to hide one of my fav KZbin channels. Glad that I FINALLY found this vid

[@YEUNGMANCOOKING]

😮‍💨 Oh no! It’s possible to turn on notifications for all new episodes. Glad you found this one 😎 Keep well

[@Jeff-ye6so]

this looks amazing!! never considered sunflower seeds as a sauce thickener but thats genius. congrats on your partnership with vitamix! I can vouch that they're good, we've had ours since around 2013 and its still a strong asset in our kitchen

[@tlsthoughts]

Another EXCELLENT recipe! Wil ALWAYS makes the best dishes!! ☺️👏♥️

[@lorimills7158]

Lay Ho Ma, Wil! Over a mil now???! Love you! Love your channel! Love ALL your books! Your recipes just WORK!

[@YEUNGMANCOOKING]

Oh wow! Many thanks 😎

[@peterpyrreb470]

Thank you. Love this recipe. Ticks all the boxes for me. Quick. Easy. Nutritious. Economical. Tasty, creamy and filling. Now on my frequent list. Thank you so much. Peter in the UK

[@YEUNGMANCOOKING]

Wonderful! Happy cooking 🙌🏻👨🏻‍🍳

[@alexmcginness8859]

Ohhhhh I can’t wait to try this! Cashews are so expensive so using sunflower seeds is such a great less expensive option. Just bought some so will definitely be making it this week.

[@kimchikat2169]

Haven‘t been on this Channel for some time but being greeted with one of Wil‘s epic puns made me feel at home right away! Great recipe!

[@YEUNGMANCOOKING]

Welcome back and happy cooking 🙌🏻

[@malinheleneanderberg934]

I would add 1/2 tsp of fresh grated nutmeg and a tsp of yeast extract to the sunflower sauce

[@Psycho_3003]

This looks soooo good!

[@YEUNGMANCOOKING]

🙌🏻😎

[@pinkmonkeybird2644]

I really liked the sunflower seeds in place of cashews for a change. Everyone really enjoyed this recipe, and it was not difficult to make. I still use cashew butter and soaked cashews for my Indian recipes, but this had a really lovely flavor. Thanks again Wil!

[@YEUNGMANCOOKING]

Great to hear! 🙌🏻

[@christinesmith7295]

Thank you! Your lessons are going to help me enhance my own cooking!

[@YEUNGMANCOOKING]

Wonderful! So glad to hear 🥳

[@chompers11]

Wow delicious. I love your food and content, thanks for sharing it!

[@b.h.s.6884]

You are such a wonderful chef. Thank you for giving us a masterclass in cooking. Love You.

[@YEUNGMANCOOKING]

Wow, very kind of you 🙌🏻 Happy cooking

[@deedee9312]

Lay ho Ma! Love your enthusiasm 😂say I have been eating a,it if pastas lately and I can’t wait to make this one! Have a blessed 😇 day , you never seem to fail us with all you marvelous recipes 🎉

[@homemadefood99]

WOOOOooooooooooW👍Superb! We love it. Respected friend we really enjoyed your video from start to finish.🙂Stay blessed!👍Keep it up!🙂God bless you abundantly forever 🙂Enjoy amazingly blessed week 🙂Stay happy and well protected.🙂

[@barbarabruce7648]

You aren't wrong about the Vitamix ! I've had one for 14 years. I use it everyday and it is still going strong. Sauces, soups, icecream. Fantastic.

[@YEUNGMANCOOKING]

Fabulous 🙌🏻🥳

[@charlenenicoll708]

I appreciate quick and easy recipes as I'm in daily pain and dont have much energy to cook. Thanks luv the look of u recipes yum.

[@YEUNGMANCOOKING]

My pleasure 😊

[@gregorymcmahan3914]

Outta da park! Yet another outstanding video. You just gave me an idea for my next pasta dish! Thank you, Yeung Man!

[@YEUNGMANCOOKING]

🙌🏻🎉 Woooo!

[@graziaseregni1486]

Fantastic idea ! As usual ...

[@YEUNGMANCOOKING]

🙌🏻

[@anandazen30]

The ball is out of the park again! 😋

[@YEUNGMANCOOKING]

😎⚾️

[@skinwalker_]

Great timing for this video as my mother is allergic to nuts so making this sauce with sunflower seeds is a great alternative...

[@YEUNGMANCOOKING]

Perfecto! 🙌🏻

[@wabisabi8609]

That looks wonderfully appetizing again. It's great that I have all the ingredients at home - it will be a delicious dinner today. Thank you very much for that! 🤗

[@bu8483]

Lay ho lay ho! I cooked this recipe today. Followed your indications (almost) 99%. The 1% or less is the nutmeg I used because I felt the dish requiered it.🤷 My way. I want ro thank you for the great ideas you bring to me. Congrats and all my best wishes to you! Adri🍀

[@YEUNGMANCOOKING]

Wonderful! And sounds great 👌🏻

[@jeffwatkins72]

Lovely looking recipe, I'd add a herb (maybe thyme or tarragon) and use some of the pasta water to enhance the sauce's "clingability" though. I've never used sunflower seeds to make a cream sauce, I often use silken tofu myself. I've used a number of your recipes and I find them to be very accessible and delicious! The peanut noodles in particular were excellent.

[@128cherylmarie]

I'm going to the store to get some hemp hearts and Make this creamy delicious sauce,with Spinach and mushrooms! I also like the way you explain by showing the details of the Vitamix when you were taking it apart and explaining how it works in the warranty. Thank you

[@diana-v9h]

Thank you. Looks so good. Now i know whats for dinner! Just happened to buy sunflower seeds! 💙💙💙

[@YEUNGMANCOOKING]

Wooo! Happy cooking and eating 😎

[@lstein0]

Sunflower seeds... raw? Roasted? I'm excited to try this.

[@redcurlvegan]

Definitely adding this to my looong list of "Wil Yeung's meals I need to make asap"! Looks perfect and delicious, as always! Using a little leftover hot pasta water instead of the plain cold water, would make this sauce even better...as is done in Italian cuisine for example 😋👌🙏🌱

[@YEUNGMANCOOKING]

Absolutely and sounds good 😎🙌🏻

[@Cyrilmc222004]

Thank you so much Wil, I really really enjoyed watching you create this amazing pasta dish. I’m definitely going to try this out and I will share and save this very useful recipe too Please stay safe and well too xxxx Mags ❤❤❤❤❤

[@YEUNGMANCOOKING]

My pleasure and you as well 🙌🏻

[@moseswalker9719]

These vids will live on for a long time!

[@YEUNGMANCOOKING]

☺️

[@Antertalion]

This looks amazing! Thank you so much for this gastritis friendly recipe !! :)

[@YEUNGMANCOOKING]

My pleasure 😊

[@carlyblankevoort3856]

Wow, the way you describe it! Makes one just want to hit the kitchen!

[@PaulMollon]

Lay Ho, WOWZER, I’m trying that recipe next weekend, thank you👏👍😃

[@YEUNGMANCOOKING]

Awesome 🙌🏻 You are in for a treat

[@d.rabbitwhite]

This going to be my dinner tonight. I love that it is made with out nuts, due to severe allergy in the home.

[@YEUNGMANCOOKING]

🥳🥳🥳

[@Lyoung7333]

This looks delicious! And I was looking for a great pasta sauce, definitely will try this one.

[@cristinastefan7009]

Nice idea with the seeds 😊

[@debbiehunt5655]

I have the exact Vitamix and love it. I made this tonight and it is awesome! I didn't have sunflower seeds so I used cashews (ha ha) and it tasted great! Great recipe!!! Thank you!

[@YEUNGMANCOOKING]

Wonderful! 😎

[@renujayajaya]

Thank you!!! Was wondering what I could make with the bottled mushrooms I bought. Looove your veg. recipes:)

[@nebbykoo]

Your videos look really great. And I love watching your excellent knife skills.

[@YEUNGMANCOOKING]

Happy to hear you are enjoying 🙌🏻

[@VEGANCOOK.20]

The foods you teach are great.❤

[@nt6911]

Yum! I would never have thought to try sunflower seeds. If you use water from the pasta pot it makes the sauce more creamy :)

[@cdevida]

Thanks for this! I've substituted sunflower seeds for cashews making cashew cream, but your method sounds even better, adding sautéed onions & garlic to the cream! Will try for sure, Yay!! Sunflower seeds are easier on the budget and easier to digest for some of us!

[@YEUNGMANCOOKING]

Wonderful! Happy cooking 🙌🏻

[@EarthToTheOtherSide]

😄😄😄This looks SCRUMPTIOUS, Brother!! Thanks for the episode!! 🙏🙏🙏 Blessings!!

[@bashgetslean2834]

This man voice just keeps getting smoother and smoother😢

[@GrandmaRilla]

I really appreciate that this is cashew free. I'm going to try it this week.

[@YEUNGMANCOOKING]

🥳🥳🥳

[@DayCharan]

I can’t wait to make this 😊

[@YEUNGMANCOOKING]

You are in for a treat 🙌🏻😎

[@spicencens7725]

Definitely a keeper! I just so happen to have a bag of hulled, organic sunflower seeds & will pull some spinach from the garden in the morning! Mushrooms to rehydrate. PS Love my Vitamix!

[@aimeepaterson4423]

Looks Absolutely Delicious. I’ve Never Tried Hemp Hearts. A Little Anxious About Using Them Due To The Word…”Hemp”☺️ I Use Sunflower Seeds Regularly, But Only Toasted and Sprinkle On Salads and Other Dishes. Will add To Cashew To Make White, Creamy Sauce Next Time. I Tend To Use Coconut Milk Instead. Thank You For Sharing.💙

[@Nemo67577]

You are the FIRST chef (or cooking person), that i have seen that uses the BACK of the knife to scrape! No, I’m not a chef; hecc I don’t even qualify as a cooking ape 😂; but i learned long time ago to always use the BACK of the knife to scrape so as to Not Dull the Blade. 👍

[@YEUNGMANCOOKING]

😎

[@julieanderson-smith1692]

A sunflower seed stroganoff! That looks marvelous!

[@mlgraney60]

Just love all your recipes;😍 Thank you.

[@YEUNGMANCOOKING]

My pleasure 😊

[@Stephanie-ye6gf]

Looks amazing! Just found a new love for lentil pastas and needed a creamy vegan sauce to go with it 😊

[@YEUNGMANCOOKING]

👌🏻👌🏻👌🏻