Creating Space | 25 Min Stretchy Morning Vinyasa

As nature is opening her petals, we too get the opportunity to open our hearts and rise into our fullness 🌷
This class is for you to create space in your body, serving as a reminder that you are worthy of taking up space in this world. A reminder to not keep ourselves small but to live as our most authentic self.
This class will leave you radiating more confidence, more pride, more love 🦋
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🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹
Your sacred online membership for yoga, empowerment and sensuality 🌹
On this platform you will find a wide variety of yoga flows as well as other content, like meditations, ceremonies, personal updates and other teachings to connect you to your most embodied expression. This months topic on Unfold is: TAKE UP SPACE - meaning we are diving super deep into this topic through lots of exclusive practices & flows.
My desire is that this becomes a deepening of my service to you. More intimate, and deeper than social media allows 🙏🏼
Dive in: portal.thebare...
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.c...
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🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹
My beautfiful yoga mat is from Mala. An amazing fairtrade german brand, which ships worldwide!
With the code 'bare.female' you will get a 10 % discount on all products!
MY MAT: my-mala.com/pr...
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🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹
If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale....
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
/ the.bare.female

[@sarah.222]

this flow felt soo good in my body. i love the reminder that it's okay to take up space. thank you for sharing!!

[@TheBareFemale]

you are so welcome angel 🤗🤍

[@user-de8le4lf5g]

What a flow!!! My body Loved every minute of this practise ❤ Sending Love to all of u

[@morgansmith3137]

That was just what I needed to sink back into my body after many weeks feeling disconnected from it. Thank you for this offering 🤲🌼

[@servicioslinguisticos5502]

My joints hurt when I woke up this morning. Here, on my balcony, surrounded by fledglings learning to fly, I have been released from that pain. Namaste.

[@TheBareFemale]

🦋

[@nuttyvee]

Wow. This is the best yoga sequence I’ve ever done in my life and I’ve done a lot of yoga. It hit everything that I need. Thank you!

[@nicolecherryworkout]

Good morning Lisa came back to this beautiful practice to start my day poolside in my backyard thinking of our magical Retreat together sending all the love and light back your way

[@TheBareFemale]

hi sexy mama, I love that!!! Wish I could flow with you!!! Also, when are you finally teaching online so I can join??? 😍

[@tralala88]

What a beautiful morning flow. I felt my energy shift from scattered to confident and calm. Thank you x

[@elisafeeken]

Wooooow, your Yoga practices are sooo unique. Your energy and the kind of movements that you implement just make me connect to my feminine energy every time. I am so grateful that you share this content for free! Thank you from the bottom of my heart!

[@user-pi7tx4nl1g]

The best yoga practice ever!!! ❤

[@marisolalfaro5063]

Beautiful and sweet way to start the morning. Thank you ❤️🙏

[@adamwoods1]

Thanks - was my morning flow today and it really helped me Centre my body 🙏🏾✨

[@TheBareFemale]

thank you so so much for your support 🤗

[@rebel.oracle]

This was such an intuitive and nourishing flow. Just what I needed after days of not doing yoga! Thank you so much for this beautiful gift!

[@analaura_ad]

This was my first time practicing with you and I absolutely loved it! What a beautiful and gentle flow, perfect to start the day. Thank you so much!

[@Giannah.marie.111]

We give thanks, thank you so much y This was so nice, grounding, and very needed😊😮😢🎉😂❤

[@NinaRheui]

wonderful practice! I feel how I'm expanding💜 my body loves it. thank you!

[@ewa-mariekarrhammar2600]

Lovely soft morning yoga! ❤

[@laxbabe106]

This is an incredible sequence. Will definitely be playing with a couple of these motions in my classes soon! Thank you for sharing!

[@janaschilling6319]

This was perfect after running and walking around a lot lately 🥰 thank you

[@thesensualflow3852]

Beautiful flow. My body feels so good now ❤

[@dandie2024]

Beautiful practice, I really did feel my confidence grow with it!

[@TheBareFemale]

i am so glad to hear that! 🌷

[@emilycuneo42]

Your flows are so creative! I loved this one. 😊

[@dariamiller8884]

Love your yoga practice ❤, keep inspiring us.

[@beatpirate8]

I really want to spend more time w words and visualizing. I love how these warm ups are gentle. I’m working on my final peak pose sequence. But I really enjoy slower gentler classes. I recently took a restorative yoga and yin yoga and enjoyed it a lot. I hope to learn more! Thank you so much!

[@shrinevolante9931]

Beautiful practice 🙏

[@kklj1234]

thank you thank you thank you Lisa 💖

[@jodiehowlett5427]

I am so glad I chose this video this morning. This is such a wonderful sequence. Thank you so much! 🦋

[@Jeder_Tag_ist_Yoga_Tag]

I love your lessons, they are so fluid and deeply - after them i’m always recovered. Love and Light 🙏🏻 ♥️

[@shaunaericksen7182]

You have such a beautiful practice. Thank you so much for sharing. These are perfect for my morning routine ❤🙏🏼

[@GirlsTechnology]

My body feels so light after this! Thank you

[@Ratapromediode2patas]

Really loving the transitions and sequences. Thank you for such sensible class.

[@delipietrico]

Amazing and relaxing flow! 💗 Thank you 🌹 My best and lovely wishes for a sweet and lovable Easter 🤗🌸🐰 Namasté 🙏 😊💗🌹

[@danielaayad7820]

Thank you! I’m so grateful for your yoga videos. They allow me to drop in to my softness, and feel the sacredness of this NOW moment. I’m taking this feeling with me today - I have my first week of ‘work’ in a while, which comes with some nerves and anxiety… but I feel grounded and open to see what happens (even, open to see what magic happens!)

[@springwater7525]

Querida (dear in Spanish) when I do your practices I find myself in a magical world where possibilities and creation are in my hand. The music you layer and your sweet and serene voice helps me find myself within all of the chaos and noise. You are a warm glow of fresh air and I feel so blessed to have you. I truly see that you are fulfilling your life’s path with full love and I feel hopeful that I will be led to my gift and pursue it as purely as you do. As a contagious love and true spirit in this world.

[@servicioslinguisticos5502]

Girl, what's your name? I like being able to thank my teachers by name at the end of a session. You have no idea how special this flow is to me right now. After an active lifestyle of 47 years, an autoimmune disease is slowly taking my mobility. Yesterday I had to use a cane for the first time, and it makes me so sad. My knees didn't feel like MY knees anymore, you know? This was so gentle on my knees (with the help of a few pillows in the kneeling bits) and they feel normal again! I'm crying now. Thank you.

[@gabrielajugaruyoga]

I love this practice so much! ❤ Your voice is so soothing! Thank you Lisa for this beautiful magic gift you bring into the world! 🙏🏾🌸

[@marisolalfaro5063]

Thank you, lovely flow🙏❤️

[@nicoleziegler6112]

I find your flows so sensual, and magical and truly help to foster a strong mind body connection!

[@lenac.2481]

what a beautiful and well combined flow. thank you for pouring your creativity into your yoga classes.

[@VorpalKitty]

What a true blessing this practice was . My mind & body felt such a wave of calm at the end . I have been under immense stress . Your style of yoga has changed my life 🤎✨

[@isabeloramos1772]

Really enjoyed this one! Thank you!!

[@user-vm7fp5wn3z]

Thank you for such an amazing practice💚 it was a great reminder about "showing myself to the world"😊🌸

[@gloriariechers4728]

First time I've ever said "I love you" out loud. at the end of the practice to my virtual yoga teacher I've never met 😂❤

[@afiajazz3644]

Amazing this felt so good Love ❤️❤️❤️❤️ 🧘🏽‍♀️

[@NN-iw2qb]

I have been doing yoga for years now and my first time here with you I have to tell you you are amazing!!😍🙏🏼 Namaste 🙏🏼♥️

[@ashley_robertson]

Thank you for this gentle, beautiful, soothing practice. Love & light xo

[@healthinstinctswithangela7931]

This was a perfect way for my body to gently open, thank you! 🙏❤️🌸

[@shima_sutherland]

It was amazzzzzzzzzing melted my body and soul in it, NEEDED IT SO MUCH 😇😇😇😇😇THANK YOU

[@jamihanna9618]

Love this practice! :)

[@jensterooniam]

t;hanks so much for these beautiful offerings. Coming to your channel on Sunday morning is one of my favourite rituals.

[@ksnnia]

Thanks for the workout!

[@skyewilson9654]

This was amazinggggg thank you Goddess

[@karenlevins1196]

Thank you for this beautiful and soothing flow. Sending you love and light, too. Namaste

[@yogamitlinn9317]

Wow, that flow is magic. Thanks for your beautiful work.💕🌿

[@lillymehmet]

I love this one, the small intergrated primal movements lit me up, thank you for all that you do!

[@MaddieGolding]

Every single movement felt like EXACTLY what I needed today. Thank you!

[@angelajameson8400]

First time here and this vinyasa was perfect for this morning. Thank you for sharing your beautiful practice! 🙏🏻❤️

[@katerinasofie6879]

I loved everything about this video!! The relaxing positions, your calming voice and the beautiful message of taking up space ♡♡ thank you! Have a lovely day ♡♡

[@anastasiiapavlova2840]

Such a beautiful morning practice! It felt amazing! Thank you❤

[@Yogikiki]

Happy Easter! I am so grateful for that amazing yummy flow and I love the sequence and transitions, it was taught so beautifully!!

[@nazokashii]

Such a lovely practice :D felt really great to start my day :) thank you

[@missk8teu]

Thank you! The pose at the end had me sitting up like a lion 🦁 feeling confident and strong ❤

[@bentevinke30]

I feel so good now! I really wish this one was longer

[@jenniferhellwig1204]

Mmm amazing

[@sylviedemers5696]

To Do again is joye❤

[@kellypantaleoni5166]

I cannot thank you enough for this class❤ it felt amazing🎉

[@MonicaHamburg]

Beautiful. Thank you.

[@fresa6574]

I loved this class! Thank you very much❤❤

[@aishwaryao6411]

Thank you! 💖

[@ponniicharlene]

Thank you so much for this practice!!! I loved every moment.

[@Klarda557]

Thank you, your sequences are beautiful and creative!

[@josianegoyette2373]

It felt so so good. Thank you beautiful soul. Namaste

[@deborahmaycurtis8033]

Gorgeous flow.. Thanks so much.. Been meaning to do this for days.. So pleased I had time this morning 💕🙏✨

[@qiqialdridge-moore599]

loved this!

[@mandyhanna9721]

Thank you for a beautiful flowing practice to refresh Mandy 🌳 Belfast

[@khadijadebk]

Currently my favorite flow!

[@joannagaspar4268]

Thank you for this beautify morning practice ! Perfect to start my day ❤

[@sylviedemers5696]

Just amazing and conforting way to Start the Day 🙏☀️

[@carmenrequesens]

Beautiful practice, as always❤

[@joserenity487]

Lovely routine 💞🙏 🇨🇦

[@estefaniaox6305]

Gracias 🙏🏼

[@hollywatkins2359]

That was amazing! Love this flow!

[@aimeejacot]

Thanks!

[@ruchikasharma256]

Amazing flow .... Im feeling relaxed after doing this.....❤

[@kailovi]

Thank you 💚 such a great practice!

[@Lika_coaching]

loved it ! thank you

[@silviaoliver61]

Bravisimo, thanks for share this beautiful practice 🙏🏾😘!! Namaste 😊

[@celticfairyofeiru]

Beautiful flow , body feels lit up after that ❤ thank you darling

[@milena8079]

Thank you so much for your beautiful practises🌺

[@collarbonepetals3378]

Great practice 🥰💕 I loved the music !!

[@Fabulanarrantem_]

Beautiful practice! 💗

[@LyTran-bq9tp]

This is wonderful ❤thank you so much🎉

[@ambercarlijn]

Wow this is my new favourite, thank you so much for the fluid and opening movements! (ps. can I ask you where is your legging from and top, it looks perfect)

[@AmardeepMDugar]

Thank you so much for this body, mind & soul opening practice….I really feel the space created within after this practice. You really are a creative genius in Yoga. 🤎👱🏻‍♀️🧡🍑💋🥰🙏🏻👌🏻😇

[@temple_of_enchantment]

,3exactly what I needed sis

[@katrinehald-ft7ip]

So yummy for a sweet morning practice. Loved it. Thank you

[@user-bl6bb1uh1f]

What is the song at the beginning? Thank you very much! Your classes are so powerful, beautiful and awesome!!

[@jewelfermin2834]

Is this beginner friendly? I consider myself a beginner but I thoroughly enjoyed it. There were parts that challenged me but I felt incredible after.

[@gypsymoon7779]

Thank you 💖🙏💖

[@sophiamilton1557]

Please do a sun salutation practice ❤❤❤

[@kealyewart1280]

i loved this one 🦋🙏🏻