Cripple your Opponent with this Low Kick Strategy

[@XrayBluesman]

Your students are such good fighters. Can tell they have a great teacher. Love your sparring videos. This prepares me much more for a sparring session that a full fight.

[@MMAShredded]

Thanks so much man!

[@manteiv]

You’re a freaking machine 💪💪 Going 7 rounds with each different dudes is BEAST mode.

[@MMAShredded]

thanks!!

[@MshadowsenseoC]

Dude, this gives me PTSD. I remember this one partner I was sparring with. Everytime I threw a jab or cross, he would counter with that kick to my back leg and after a few of them I couldnt walk anymore. That shit is horrible xD

[@davidshirz4351]

LOL same expierience bruh...

[@debsaye3360]

I have had this experience 2 days after destroying my legs in the gym. So all my muscle were sore then I was sparring this experienced fighter. He would always counter with a hard lowkick (dutch style) and I couldn’t feel my legs my nerves were done

[@MMAShredded]

Ouch hahaha

[@jty1999]

Honestly defending against low kicks has been the hardest thing for me to learn. Leg checks (among other things) don't feel natural to me since I have a TKD background, so I've been getting punished by other experienced classmates.

[@ParisLawLess]

Damn for real? I have a karate and Taekwondo background but it wasn't that hard to adapt to fighting kickboxers a Muay Thai fighters

[@jty1999]

@@ParisLawLess Probably just a skill issue tbh

[@ParisLawLess]

@@jty1999 I wasn't trying to be critical but I do find that people who have a background a karate and especially Taekwondo generally has faster reflexes and better footwork and invasive movement.

[@Uwhwvwgwh]

​​@@ParisLawLessprobably he did it wan he was a kid they don't spare in that age

[@jty1999]

@@ParisLawLess No I didn't take it that way, I was just trying to poke fun at myself

[@nickyeng7444]

All of your students did such a fantastic job with this! This scenario also provides an easy and controlled introduction to dealing with the pain response in a fight. It's the type of drill where you call each student the next day to make sure that 1. They are still walking 2. They still want to train with you haha.

[@MMAShredded]

:)))

[@natlimweshasin1983]

When I was training at Yokkao 4-5 years ago, I was given the honor to spar with Singdam Kiatmookao and that pendulum kick to the rear leg is how he KO'ed me. We were sparring with no shin guards and went pretty heavy so it was especially painful. That kick seriously works and we all should learn to defend it and condition our rear leg against it. (Btw, getting KO'ed by Singdam was the coolest thing that happened to me even to this day. Bragging rights for years, no joke) Great vid, Jeff.

[@MMAShredded]

hahah awesome experience!!!!

[@TheSertdog]

You always have great content. You’re a great fighter and teacher. Thank you Jeff. 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

[@MMAShredded]

Thanks man!!

[@TheSertdog]

👍🏽👍🏽

[@tamateaholdaway-howard2537]

I remember one class when I was younger we were sparring, focusing on low kicks and checking. My teacher partnered up with me and I was limping for days afterwards. I felt bitter about it until I came back to the next class and he showed me the bruises I'd left him as well. Check those kicks 😬😬

[@MMAShredded]

hahahaha

[@uktenatsila9168]

That was great! I am sure someone will realize that a shin check can be a good thing on occasion. Lol! The gym vibe is cool. Thank you for sharing, coach Jeff.

[@MMAShredded]

Oss

[@hotsauce0606]

Jeff, I like this style of staying in the pocket. It showcases another side of your skills

[@MMAShredded]

thanks!!!

[@benitoharrycollmann132]

Legend has it that Jeff was only going light to the head so that his students wouldnt be foggy later whilst doing his homework for him... Great content, brother! Keep up the good work. You're an inspiration to us all

[@MMAShredded]

Thanks brother !!

[@worldoffootball7419]

Didn't watch yet but know its a banger! Keep up the great work.

[@MMAShredded]

Thanks man!!!

[@worldoffootball7419]

@@MMAShredded no problem! By the way those kicks look really good! Also loved the vid with sensei seth!

[@MarcosPissa]

My coach just absolutely peppered me with low kicks in the last sparring session. My legs still hurt and it's been a couple days haha. Trying to work on defending them and throwing them more myself because I don't kick anywhere near enough.

[@MMAShredded]

Osss keep it up

[@whoknows8223]

Sometimes you need to feel something on your own body to experience the effectiveness. I got dropped by a light liverhook by my trainer and could not catch a breath for 3 seconds . I fell in love with the liverhook since then❤️

[@MMAShredded]

ouchhhh , yes thats true!

[@SuperNontheist]

Nice!

[@MMAShredded]

Thanks man!!!

[@THEscenage]

I just squeezed out a tear from all that chopping. I can feel their pain lol. Good stuff coach. Hope your legs aren't too sore either lol

[@MMAShredded]

:)

[@ao5392]

Honestly your videos are so amazing. Your tips are so good at every level. When you get more experience theres layers between layers of knowledge you can pull from in multiple watches. Like damn that double step low kick is cheating sometimes 😂😂

[@MMAShredded]

thanks man :)

[@RodSpeak11]

One of your best videos. It really shows your skill and stamina. Awesome job!!

[@MMAShredded]

thank you!!

[@iarguewithgoofies7355]

Jeff sparring champ of god Chan takes another mortal’s soul to add onto his 305-1 sparring record.

[@baperrizo]

Thank you as always for the instructive and insightful videos! I feel like I should know this, but what are the chances of causing damage to the knee joint from this? It looked like some of them land on the joint and not on the quad/thigh.

[@user-hy1fs3by9l]

Thank you for your uploads

[@MMAShredded]

Thanks for watching !

[@PrinceSlap]

Brother, CHILLLLLLL 😂 🔥🔥🔥 leg kicks!

[@MMAShredded]

😂😂😂

[@blackmetalcumbia]

for me the better way of dealing with these kick are the kyokushin fighter they march forward and lower the stance so the impact kind of goes on the kicker, but obiously is the harder way because that means having an iron leg, is more practical to sweep or check.

[@koraysaglik5693]

I felt all of them leg kicks, and im not even fighting, its the limp you get after you have finished hahaha love the vids!

[@MMAShredded]

thanks man!!

[@I_wouldnt_take_my_car_there]

I feel bad for the guy @3:30. Clearly in pain. Continuing like a warrior into the inevitable next kick. My condolences :[]

[@stavroskypraios2014]

my coach did it too just for the technique... nice k1 good times. petrosyan did it a lot!

[@MMAShredded]

osss

[@MartialCoachJF]

😂Man you chopped down some trees this session🙏great low kicks as always, great work, Bravo 👏🏼👏🏼👏🏼💪🤗🥊🥋

[@MMAShredded]

thanks for watching!

[@KevinLeeVlog]

My Muay Thai instructor did that kick to my rear leg. I remember I was limping for weeks going to school. Lol

[@MMAShredded]

😂😂😂

[@taylorg2787]

That left outside low kick though. I need to start using that more. Thank you ✌🏻

[@MMAShredded]

Oss

[@chrisn6108]

This makes my heart smile.

[@MMAShredded]

:)

[@Guac_Amole]

7:25 good God that low kick sounded like a metal whip .

[@MMAShredded]

Hahaha

[@Guac_Amole]

@@MMAShredded seriously man , you're a lean mean killing machine lmao

[@ahmadyawazy3282]

2:15 good to see sensei seth putting in the work too, that tank top lookin nice on him

[@MMAShredded]

cheers~~!

[@ahmadyawazy3282]

@@MMAShredded ❤️❤️

[@KusgangDako]

jeff be like "they shall know pain" 🤣🤣🤣 Imma try this move on my juniors 🤣 basically i'll try to bully them 🤣

[@Israel-IS-Socialism]

Leg kicks are dangerously good if you know how to set them up perfectly like this guy

[@MMAShredded]

cheers!

[@clintallen9245]

Yo, Mr, Chan, how do you feel about raising the leg to check a kick, opposed to aiming the shin at the kick while keeping both feet on the ground for mma?

[@SteveMarzo-ti7fy]

Dudes got hit by a strike they weren't used to and had no idea how to respond. Good lesson!

[@MMAShredded]

Oss

[@rogerteaminski6351]

Jeff is a monster. Wish he was still in Canada, would love to have him as a coach. Come to NTT and coach the up and coming Canadians.

[@MMAShredded]

thanks bro!!! where in Canada are you?

[@fnargler]

The dude in round 6 has fast kicks and good reflexes, and refused to get chopped.

[@MMAShredded]

haha trueee

[@IversonGR]

7:43 dude in the back sparring blindfolded like the daredevil.

[@MMAShredded]

Haha

[@DarVersh-m3d]

punch, punch, punch > student guard up > step in switch leg kick to back leg; nice combo

[@BrunoERCouto]

Low kicks are awesome and all, but it's nice to see that I'm not the only weirdo that punches the opponents legs, like you did at 7:01! xD

[@MMAShredded]

Hahahhaha

[@1996reza1996]

Can you make another video with your favorite submissions. I can’t find the video where you showed how to do an armbar from mount which was one of my favorites before i stopped for a few years

[@MMAShredded]

I will see what I can do!

[@fourleafclover1910]

Nice vid, thanks Jeff as always

[@Kickboxing1601]

Quick hands get them to shell and speedy low kicks. Great work

[@MMAShredded]

Oss

[@kevh7941]

Always making sure to throw punches to the head first so your opponent doesn't see the leg kicks coming. Nice

[@MMAShredded]

cheers!

[@meepmorp5109]

Question is: how to avoid or counter this? Is it just conditioning, or do you need different footwork to go for a more optimal distance management?

[@MMAShredded]

Need to punch and make them pay for getting so close or yeah more footwork! Not great for mma because you are too close

[@meepmorp5109]

Wow! Thank you for your answer. I’m gonna try to keep this in mind and share the video with my instructor.

[@jayceeinvincible]

Woooooo maaaaan! Love it brotha! Nah you're not bullying just sharpen the iron.. OSU!!!

[@MMAShredded]

Thanks mannn

[@-1-285]

bully fighting style is my favorite one cause it is my natural one but I before more calm when the opponent is thought and courageous

[@ONLYALEXISOMAR]

As a counter puncher I love going against the bully style cause most of y’all don’t have great defense coming in it’s so easy to counter just walk right into punches

[@MMAShredded]

Cheers!

[@Gilez2345]

1:57 I've been told in training not to kick on the knee, lit bit more of power and you could have injured that guy...

[@zenmartialartist701]

Which is why he didn't kick full power

[@travis396]

@@zenmartialartist701doesn’t take much to damage a knee it may look light but Jeff dug his leg kick into that knee

[@strathing7534]

Nice to see you repping the fly gloves 🇬🇧

[@MMAShredded]

Oss

[@NNamesis]

This is how I felt at my gym. I'm 49 and only a month beginner.. every time my coach spars with me he will beat the living daylights out of me. I joined for health not for brain concussion!

[@Kongobongoes2007]

Cmon... Jeff's pretty controlled; he's only going hard with the leg kicks. But hey that's horrible for a 49 year old to be beaten on, leave that gym or just deny to spar with the coach.

[@Kyle-m8b7l]

Get a different gym

[@NNamesis]

@@Kongobongoes2007 I can deny to spar. Even though the coach always forced me. If I go to a different gym, I'll loose lotsa money cause they've already took a lump sum. Btw, thanks for the advise

[@MMAShredded]

I specifically picked students that want to fight and I know can handle some low kicks

[@NNamesis]

@@MMAShredded I wished you're my coach. Godbless Jeff

[@Kickboxing1601]

Round 2 slamming rear leg right on the joint. NFG

[@anaximanderofapollonia9842]

Here's a thought. On hit, you give out a sound/scream. After a while, your opponent gets condition to hearing your sound/scream prior to taking your punch. Once that happens, you release a sound/scream, you opponent goes into block mode, but instead of punching him, you try to spot an opening which he is not blocking and hit him there.

[@MMAShredded]

cheers!

[@Last_Chance.]

Lol

[@lance_nn]

is there a break down of how to set up for this kick?

[@mikelobao]

Great video's Jeff. Great skill from everyone

[@MMAShredded]

Thank you!

[@bro8355]

your videos are goated g keep up the grind 👊

[@MMAShredded]

Thanks man!

[@inevitablemma1435]

those kicks nasty with the whip 💪

[@alexanderren1097]

Did you warn then ahead of time or was it a surprise?

[@hitanshsingh594]

Cool it was really cool...👍🏻👏🏻

[@RexWu]

legend has it that none of his students ever fell to leg kicks ever again.

[@macjack5978]

“Why is coach recording our sparring?” Get the ice packs ready boys

[@edesmile]

It hurts just watching those leg kicks!

[@MMAShredded]

:p

[@MUISSJGDAVON8090]

This Was A Good Video.

[@MMAShredded]

:)

[@MyatMinHtin]

Can you make a video about Rico Verhoven's rear low kick to the inner rear leg,please?

[@AuthenticShaolin]

Your just a big bully. Lol. Love the content Coach Jeff🤙🤙🤙

[@MMAShredded]

Thanks shi fu :)

[@MarkoObradovich]

😂😂😂 I know this very well. My master work for my diploma on sports faculty was "tameshiwari"(breaking stuff) and iron body or "tai kitae" (body conditioning for taking kicks and punches). So I still do the traditional body conditioning where you stand and take blows (of course with out injuries) and punch and kick hard surfaces. But this has to be done according to the level of athlete. There is no point in missing trainings because of a recovery.

[@MMAShredded]

Hahah cheers !

[@graveyardstudio3503]

I usually spar to exact same music, j cole, meek mill, 21 and some Nipsey sprinkled on top. Got me into the mood! :D

[@MMAShredded]

Oss

[@mclarenlamb9688]

Coach: "Break a leg" Jeff: "And I took that personally"

[@MMAShredded]

Hahhaa

[@ferfighter]

I had a student drill my leg like this prior to my first smoker. My thigh was swollen and purple. After I recovered & we went again, I always looked to answer it with a punch. 9/10 times when someone is focusing on kicking a leg, they are not covering their head.

[@MMAShredded]

cheers!!

[@misteryue2739]

Funny, I just got bullied this way a few hours ago, I was laughing in pain haha Glad to see in this perspective, I really wanted to know how to defend these better from now on

[@MMAShredded]

:p

[@NexusJunisBlue]

We had a guest wrestling coach come back to Wrestling class yesterday at the MMA gym I go to, who said, "I don't condone bullying, but I condone bullying in wrestling. Those are two different things." lol Also 7:02 did you punch him in the leg? 😂

[@XrayBluesman]

Yeah they leg hit was inventive 😅

[@MMAShredded]

😂😂I did

[@MK-jc6us]

Nice move, just need to watch out for others knees, I saw 1 land on the knee (1:55 - or it was just me?).

[@dillonspencer1285]

The thigh punch at 7:02 is next level shit 😂

[@MMAShredded]

hahahaha

[@TheEmilewatson]

hey there MMA Shredded Jeff Chan dude those low are a problem when I use to spare with my friends they use the low kicks as tool to step other stuff and at the time I did not know how to check low kicks they are awesome and very deadly as well

[@MMAShredded]

low kicks are awesome!

[@CH-yi2xm]

Legend bro. Continue the great work

[@MMAShredded]

Thank you!!

[@benfouladi8706]

That was fun to watch 🔥🔥🔥

[@MMAShredded]

:)

[@KingoftheJiangl]

He sometimes frames the head to put weight on the leg being kicked, so it takes more impact... This guy with a whole bag of tricks

[@mikem9980]

Is there a video where Jeff shows his favorite set-ups for leg kicks to the back rear leg?

[@MMAShredded]

havnt made one yet1!

[@MARCONIPUMA]

Good stuff mr Jeff Chan

[@MMAShredded]

thanks!

[@syedefaz2789]

Huge respect for u bro ... Really want to meet u one day 😭

[@MMAShredded]

would love to meet!

[@KarateChamploo]

Low kicks festival 😂 Very good video as always, I will have to try more often this kick on the back leg I tend to forget this technique and focus only on the front leg 🙄 BTW your students are really good (and lucky to have you as a teacher) 😊

[@MMAShredded]

:) thanks man!

[@adriadrien9145]

You are the low kick master

[@MMAShredded]

:)

[@blankblank103]

Hi, I noticed you're on tour in Japan during october and I'll be there during that time. How can i book a private session?

[@MMAShredded]

Hey man! Email me at [e-mail] or dm me on Instagram @mmashredded !

[@blankblank103]

@@MMAShredded thanks! I've just sent you a message on instagra

[@Knx3k]

Hey jeff, any groin cup recommendations?

[@adonis_4114]

Hi jeff hope you’re doing well, I want to buy some new gloves but I’m really in a financial problem so my question to you is do you have any suggestions for budget boxing/kickboxing gloves?

[@BMO_Creative]

Ouch man! LOL I guess this is one of those hard lessons a caring coach/trainer has to teach!

[@MMAShredded]

:P

[@crsm-0187]

i remember my muai thai coach kicking into my thighs, teaching me a lesson when i wouldnt bother checking his kicks. i folded like a lawn chair after the third kick

[@chrisweech5857]

How do you not break your toes every so often? I swear every three sparring sessions I get a broken toe or it gets jammed up from throwing leg and body kicks

[@LTtvCombatSports]

Reminds me of my days in MMA this older guy I was sparring with kicked the shit out of my legs I was feeling that for days those rear leg kicks hurt like hell because they’re unexpected

[@MMAShredded]

😂😂

[@mrmalayweather4850]

HI JEFF, Since you are in NYC, please visit Shintaro Higashi and do some judo content and roll with him too. PRETTY PLEASE

[@MMAShredded]

I’ll try!

[@nickyeng7444]

I second this! Would love to see more Judo content!

[@tokyoNrose]

How would the opponent even go about resolving this? Checking the kicks ? Distance management?

[@MMAShredded]

Distance management / making me pay for coming so close by punching maybe

[@tokyoNrose]

@@MMAShredded ohhh I was gonna say punch you harder when coming in close but I didn't say that since it was a sparring match.

[@CaptCanuck4444]

You seem to be landing a fair number of those kicks on the side of your opponent's knee (1:53, for example) - buckling the knee. That's pretty dangerous, especially in friendly sparring.

[@johnpaule9953]

At 07:00 Jeff just punches his thigh 😂

[@johannahbi8149]

So checking kicks or teeps were not allowed? Just wondering, cause after the 3rd lowkick ur goal was pretty clear 😉

[@gemlocker103]

The person I spar lifts his knees to the part where I will kick so if I kick the rear, he will move it to the left or right. How would I counter this? because the people I see in this video are only blocking one direction kicks.

[@dommill9739]

Would love see you fight again bro

[@sbaimounaim175]

PERFECT JEFFF 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 VERRY STRONG 💪🏼💪🏼💪🏼💪🏼💪🏼 GOOD MEN ❤

[@MMAShredded]

oss :P

[@simonsimonlabonte1110]

A idea to the next vidéo: your can make a video whit the former French spécial operator in UFC Benoit Saint-Denis 🇫🇷 x 🇨🇦

[@MMAShredded]

would love to!

[@KingoftheJiangl]

Punching opponent's lead thigh is so creative XD

[@MMAShredded]

ahahaha!

[@Damin-Danger-Ledford]

I noticed all your students have really good teens. When they throw them that is. I dig the focus, but I'm curious; that 'pawing' like technique you use at the start, what's that all about...? 😂 It seems to work.