The BEST Way to Stretch Before a Workout (Don't Make This Common Mistake Again)

[@Criticalbench]

🌟 𝐅𝐑𝐄𝐄 𝐈𝐍𝐒𝐓𝐀𝐍𝐓 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃! 𝐖𝐡𝐲 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐖𝐎𝐍'𝐓 𝐌𝐚𝐤𝐞 𝐘𝐨𝐮 𝐅𝐥𝐞𝐱𝐢𝐛𝐥𝐞 ➡️ www.criticalbench.com/stretching

[@StaleToast0011]

This is one of my favorite fitness videos simply because it cited sources that supported its claim. You have my ear and my respect.

[@Criticalbench]

Thank you! We really appreciate it 👍

[@nicholasflame_4796]

Honestly! It was awesome that he left the links down in the description to read. I was like, damn... What a cool dude.

[@edwardlawrence8808]

Good point bro.

[@brianklepacki5649]

Simple truths are sometimes the most impactful.

[@reportcards9465]

insane dude my body was aching and it immediately helped

[@Criticalbench]

Yey! Glad to hear this helped!

[@HELLO_KORO]

Ayo a fellow Ski mask fan

[@daco4625]

I got a bad muscle strain from not stretching enough. This video really helped, thanks!

[@Criticalbench]

We're so glad that this helped you, Daco!

[@ranojoynandy5636]

Same I'm starting to do this from today!

[@did4196]

Oh wow how wrong I was. I've been stretching slowly "targeting" the muscles I'm going to work out then jump on the stair master to get my heart rate up before work out. Thank you so much. I will do more research on this kind of stretching and will try it as well. Thank you !!!!

[@Criticalbench]

di D You're very welcome! We got you covered :-)

[@kobeduong2189]

Video starts at 0:50

[@Criticalbench]

👍 good stuff!

[@JustGrowSG]

I’m a novice when it comes to stretching and just did these after having worked out the past two nights and BOY does this make a difference. I feel ready to go and I’m not sore at all. Idk why i was avoiding doing these basic warm ups all this time.

[@cheezerexe1392]

Especially because it makes me tired which is what made me quit in the past

[@jeffreytaylor4464]

I appreciate you getting right to the point. This is just what I needed to get started. 🍻

[@Criticalbench]

Rock on! 💪

[@edwardlawrence8808]

Absolutely 💯

[@heyyou9693]

A fellow gym enthusiast informed me yesterday about not doing so much cardio before a workout. I typically do 40 minutes. He said I would end up being tired and not be able to lift properly. I told him I knew that cardio does nothing to help weight loss, which is partly why I'm there, I just need something for my heart. He probably has a point, that is why I am here. Good video.

[@Criticalbench]

Thanks. Cardio can help with weight loss however, a lot of people get trapped into the mindset that hours of cardio are what will ultimately have the greatest impact on their weight loss.

[@yougottowinsometime7470]

10 minute on cardio is good like you said before working out

[@prodcue]

Leg swings/Lateral leg swings Knee tucks Backwards leg tuck Soldier kicks Arm circles Criss crosses

[@Criticalbench]

👍

[@disk3001]

dude, not gonna lie, the anime Dumbbell Nan Kilo Moteru? brought me here because I couldn't believe that I've been lied to about static stretching by my school PE teacher and coaches all these years... thank man

[@Criticalbench]

Glad to have you here. Thanks for watching

[@omarora4590]

Swing legs Lateral swim Knee hugs Back Shoulder kicks Arm circles Criss cross Jumping jack

[@Criticalbench]

👍👍 good stuff!

[@Maverick-xs6ui]

I will add this warm up routine pre workout. Thank you for your help and knowledge 👌

[@BatJeff]

Recently made the decision to start actively working out to try to not only get in shape but help with my mental health, and this was the exact video I was looking for. These were great stretches thanks!

[@Criticalbench]

You're welcome!

[@ChefMc1111]

Ngl this video slaps thanks for the help man I’m just trying to build muscle and you helped me here my like and sub

[@Criticalbench]

You're welcome. We're glad to have helped you out, Marquis! 👍

[@cm5760]

I used to do 5-10 minutes of cardio machines like the treadmill and bike prior to training. However now since I have allocated days of cardio, I now only do a range of dynamic and a couple of static pre warms ups prior to resistance training and no cardio machines . Would you recommend I include back my 5-10min cardio warms up or are dynamic warm ups enough? :)

[@Criticalbench]

They can be enough if you do enough. 2-3 minutes of dynamic movement isn't enough. Most beginners won't know a good dynamic routine to follow and that's why it's recommended to do both.

[@Marinette007]

Thank you. . . easy stretches and very effective. Ready to do a quick workout. All the best. September 18, 2020

[@Criticalbench]

You got this!

[@kiantajackson4667]

This is a straightforward video. I definitely will be using this video as my reference for stretching. The stretches shown will get that heat pumping.

[@Criticalbench]

Fantastic! Keep us updated on how you’re doing. Thanks for supporting the channel.

[@Choink2558]

Thx for this video. Just started going 2 the gym a week ago and this definitely helps

[@Criticalbench]

Awesome! Happy to help!

[@bigjohn964]

Like always top video guys!

[@poks3807]

thank you so much, always scared to injure myself bc of a lack of stretching but i simply didnt know how

[@Criticalbench]

Just gotta work your way into things, you'll be alright. Confidence is key

[@brandon3872]

Thanks for making this video. As a beginner there's a lot to learn, but you made it simple and easy to follow.

[@Criticalbench]

You're very welcome!

[@verse5513]

Same

[@anujaamarasekara9513]

I workout a bit when im at at home and when im doing them i feel the bones making a cracking sound. Any idea why?

[@yourbaby2735]

This helped a lot you definitely deserve a sub and a like from me

[@Criticalbench]

Awesome, thank you!! Glad it helped 👍

[@MaskedSpringtrap]

not me being a 16 year old kid who does cosplay watching a fitness video all jokes aside, thanks for this video lol. it helps feel much better before i do exercises. I dont do the gym or try to get muscles. its more of a body shape thing, lol.

[@Criticalbench]

No problem!! Happy to help 👍

[@1389-z2b]

Hey wanted to ask, today while doing bench i got pain in one of my arms, could it be from lack of stretching Edit: Pain existed during first few workouts, now everything is normal

[@Criticalbench]

It could be a lot of things. We are not doctors and cannot diagnose. If the pain persists you need to see your doctor.

[@matthiasvillanueva2620]

try to put your shoulders back before you bench , it release stress on your arms and help your chest

[@2784ibarranery]

Can you show some great stretching for Before Track training and track meets please thank you .

[@Criticalbench]

That's a little different style of warming-up where it can be dependant on the type of event, surface, level of skill and so on. However do a search on our KZbin page looking for 'dynamic stretching' and you'll see some dynamic stretches that you'll find beneficial.

[@edwardlawrence8808]

love this for its simplicity. I'll keep it simple too: liked, subbed, saved and 🔔

[@Criticalbench]

👍

[@aylinsaccount7209]

Good stretches but slow them down wouldn’t want you to tear something

[@Criticalbench]

Thank you for your feedback 👍

[@susanareid310]

Good! That’s exactly what I do!..🤗 thx. A lot!

[@Oscardtt]

man, thank you very much!

[@Criticalbench]

You're welcome!

[@lsjmartin6220]

Im Currently #InThatMode🔋

[@dylzz1742]

does this work for post workout stretching as well?

[@nedmac4eva]

thank you for helping me and my name i Ke'Sean

[@Criticalbench]

You are very welcome!

[@GaleWindzz]

Starts at 0:50

[@Criticalbench]

👍👍 good stuff!

[@IPinoyBoy69]

Thanks for this video, would you recommend or could you foam roll after these dynamic stretches ?

[@t_t5436]

I just started going to the gym and wanted to know that are there any important streches that I should do for my core muscles? Are situps and back extensions without weights enough to stretch them? Or are the stretches shown in the video enough to cover core muscles as well?

[@mrsutton2803]

I'm new looking and found this right before gym. Any first day info ?

[@Criticalbench]

HAVE FUN! Enjoy your workout, lift smart, be sure to warm up and cool down. And please check out our channel for 1000's of workout videos that can help you plan your training sessions.

[@ZeeBeeZB]

Love this! Gonna try it out. Anyone know something for the neck?

[@Criticalbench]

Awesome

[@mizzzgiggles]

Thanks this is brill!!

[@Criticalbench]

Thank you

[@shutupbitch-z4z]

“brill”

[@thepicturemandannydannytho5711]

THANKS C.C.! (COOL COACH!)

[@Criticalbench]

You're welcome!

[@codycuares7540]

My left hand started to feel pain along with left arm when I did leg swings did I do something wrong

[@Criticalbench]

Could be form? But we really can't say without seeing you perform the exercise.

[@tommyboy7820]

Thanks for sharing

[@Criticalbench]

You’re welcome!

[@marisela1304]

Thank you 💯

[@Criticalbench]

You're welcome!

[@Strawhatichigo]

Can u do these before and after a workout. Thank you

[@Criticalbench]

Dynamic stretches are BEST before your workout and static stretches after. Do these before your workout.

[@mirthun1012]

can i do jumping jacks as a stretching workout before the real workout?

[@Criticalbench]

Not a bad warm up 👍

[@mirthun1012]

@@Criticalbench ok thanks sir

[@minaminosuichi2717]

Can I know if I can replace the treadmill aerobic exercise with rope skipping. Is it the same or I must run first?

[@Criticalbench]

Skipping is an excellent cardio exercise

[@minaminosuichi2717]

@@Criticalbench Thank you very much for replying. So that mean i can proceed with that right. Can I know if there is any need to stretch before making passive hang?Thank you very much for your response.

[@amandaoesch361]

I’m so interested. But so scared to download anything because I’ve paid for downloads gravely in the past. Is this safe? Anyone downloaded it? Of had the PDF sent to them? I really wanna know what he’s talking about! Thanks💚🙏🏻

[@Criticalbench]

I understand your concerns Amanda. Our downloads are safe and if for any reason the download does not come through or you have any issues, we do have customer service agents to help with that

[@amandaoesch361]

Criticalbench ty!

[@marisela1304]

Thank you

[@Criticalbench]

You're welcome!

[@sadtobeback7606]

Do these also work for something like riding a bike, running, walking, and etc?

[@SacredBeholder]

Of course. These are just to loosen the body up. Always better to do any physical activity after a stretch.

[@xxnicksmithxx3556]

I'm trying to lose some weight during at home exercises nothing heavy just like cardio will this help before I do it?

[@Criticalbench]

This will help prepare you for a workout. Not necessarily lose weight. Look up our videos on weight loss for more tips.

[@xxnicksmithxx3556]

@@Criticalbench ok thx

[@sv1-sk1]

Thank you

[@Criticalbench]

You're welcome

[@tiarakhan2396]

Thank you buddy 😊

[@Criticalbench]

You’re welcome!

[@shayn_3]

Hi im new to working out but id appreciate if you could reply does this as a warm up

[@glaucon665]

How much minutes of warmup before workout approx

[@Criticalbench]

10 minutes

[@treefrog4693]

Hey idk if u will answer but I’m a big girl I have belly fat and stuff but I’m not obese I think any way I’ve been working out recently and all of a sudden my knees started hurting do u happen to know why and how I can fix it?

[@Criticalbench]

Hi 😊 ... there can be multiple reasons for why your knees are bothering you. We aren't doctors so we really cannot answer your question. We recommend seeing your doctor to help you figure out what is the cause of your pain.

[@heavensangel7882]

Are we suppose to do them this fast?

[@Criticalbench]

Work at your own speed

[@captainrex0549]

Can I do the dynamic stretches at home and the treadmill when I get there or should I do it all there? Also if there where in the gym is a good spot to stretch

[@Criticalbench]

Yes, you can separately

[@davidfernandez7173]

Hey man, when I was doing the crisscrosses I kept hearing a pop in my right shoulder. I’m aware it’s not good that’s happening, do I just keep stretching properly or should I get it checked?

[@Criticalbench]

Either you need to stretch, activate the opposing muscle groups, or change the position of your hands. If you still feel it then have a dr check it out. Does it cause you pain?

[@LucrativePerson]

What do you mean stretching doesn’t increase flexibility that’s bs because the stretches I do for taekwondo made me way more flexible

[@mohammedyusaf1507]

Glen Maxwell...

[@divyanshusethi3161]

he looks like ryan gosling

[@iamstacs]

How many sets/reps?

[@Criticalbench]

2 sets of 30 seconds each

[@teacherdhanushka]

👍😍

[@kyte9530]

0:49

[@Criticalbench]

👍👍 good stuff!

[@alanduranyanez1192]

Blasphemy

[@Criticalbench]

?

[@babua077]

XD

[@yusufn9211]

0:50

[@Criticalbench]

👍 good stuff!