CrossFit Star Pat Vellner’s Brutal EMOM Workout | Train Like a Celebrity | Men's Health

CrossFit star Pat Vellner shares the outdoor CrossFit workout routine he uses to train to become a 'specialist at being a generalist.' Watch more Men's Health 'Train Like a Celebrity' videos HERE: • Kumail Nanjiani Shows ...
PAT VELLNER'S CROSSFIT WORKOUT:
1. WEIGHTLIFTING ACTIVATION
• Tall Muscle Clean (2 reps)
• Tall Squat Clean (2 reps)
• Push Jerk (2 reps)
2. EMOM WORKOUT: Set a timer for 10 minutes. Perform the prescribed reps at the start of every new minute. Rest until the next minute starts. Repeat until the timer ends.
• Toes-To-Bar (8 reps)
• Squat Clean (2 reps)
For 10 minutes, split into 5-minute halves
• Heavy Front Squat at 85% 1RM (2 reps per minute)
• Heavy Front Squat at 87% 1RM (2 reps per minute)
3. METABOLIC CONDITIONING:
12 rounds for time.
• Row (10 calories)
• Wall Ball (10 reps)
• Dumbbell Hang Snatch (6 reps alternating arms)
4. RESISTANCE BAND ACCESSORY MOVEMENTS
• Band High Pulls (3 sets of 20 reps)
• Band Pull Aparts (3 sets of 20 reps)
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#PatVellner #CrossFit #TrainLikeACelebrity

[@dblyolk3535]

Pat is the coolest guy in CrossFit

[@Furby2118]

I use to hate on crossfit so much, but truly is the overall fitness staple. I would never have imagined myself doing Legless rope climbs. Doesn’t mean I still don’t hit a regular twice a week and get a quick pump. Love this!

[@rtcharge]

Ahh someone who really does workout guy is a beast 🇨🇦

[@nicolasismirnioglou5894]

Nice to see some real elite-level training on this channel.

[@connorking6852]

Is that a joke? This is crosshit lmfaooo

[@albertorocha9014]

@@connorking6852 lmao... hating on crossfit is so 2010

[@WhaddupImJohn]

@@connorking6852 they are fitter and stronger than youll ever be! Keep hating and work on your curls

[@FelipeCruz.]

@@connorking6852 jokes on you

[@LincolnsWorld119]

That a serious workout

[@harryisamuggle]

ABC like 123 let's go Uncle Pat!

[@agentsmith64]

Really confused on why the resistance band accessory movements are in the end? I thought it was a good idea to warm up with face pulls and such. Anyone care to comment? Thanks!

[@WhaddupImJohn]

Helps prevent injury and bulletproof the shoulders. Also he went over posture and stuff in his interview.

[@fazeacademy23]

Excellent

[@samsosa6122]

His neighbors must be constantly annoyed looking at him outside all day.

[@nicolasismirnioglou5894]

Or constantly jealous of his fitness as they watch him.

[@matthewchow4991]

Or constantly not caring and going about their lives

[@fazeacademy23]

Nice stuff

[@rubensalcedo6752]

People that said that got hurt doing CrossFit , is either because You wanted to lift more than You can lift, or had Bad tecnique, if You do the workout the way You should do it, You won't get injured, but when You tell people that they're doing things Bad they get angry at You, Even if You was trying to help them 🙄

[@BigE1806]

Make more videos

[@tonythenonja]

Physical Therapists love this workout! (For their business). 🤣

[@ciandunphy7888]

He actually is one 😂

[@rubensalcedo6752]

He is a physical therapist sooo

[@CemGks848]

So? He can fix himself but you cant 😅😅

[@rubensalcedo6752]

i can 😘, also i use good tecnique, so i don't get hurt

[@daltonionson8223]

What happens when it rains

[@nathansummers6458]

Just goes out and does it but probably in waterproof and warm clothing

[@MrGlass-yr9zk]

Everyday is day is leg day 😰

[@sabertoothwallaby2937]

"broad and different domains"

[@eyetineetee]

Maranantha

[@FlipsterFlipinoy]

Crossfit, 1 broscience 'fact' every minute.

[@jaketaz2848]

I will never take fitness advice from someone who does those ridiculous fake chin-ups.

[@TheTkrum]

I challenge any elite level athlete to a game of physical fitness HORSE. Like the game of SKATE: skill for skill, challenge for challenge - first person to spell HORSE, loses. I challenge anyone *Fitness is not athelticm I challenge your athleticism. I challenge anyone to a game of CF HORSE 🦗🦗🦗 Where you at CF? Where you at Men’s Health?

[@miselneral]

nah

[@LifeInAMinorKey]

CrossShit is good for nothing. I injured my shoulder four years ago doing it. I'm still struggling and probably never going to fully recover.

[@eurovisionfan_1]

I injured my arm too and never recovered...

[@rubensalcedo6752]

If You follow technique and Best momentum You shouldn't get injured IMO

[@fennec7906]

Notice the cream he's putting on his knees at the start of the video. If I had to guess that's probably for pain relief.