L-Sit & Tuck Planche Tutorial | Arm Balances - PART III

𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 www.saturnomovement.com
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Final video of the series :) The Tuck Planche (Lolasana) & The L-Sit.
Stay strong, stay grateful, stay balanced.
With all love,
Gabo
ARM BALANCES PART I: • Crow Pose (Bakasana) &...
ARM BALANCES PART II: • Headstand & Forearm St...
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[@SaturnoMovement]

📲 Start your 3 Day FREE Trial bit.ly/39vJeSV

[@BodyweightWarrior]

Bringing the knowledge Gabo :)

[@SaturnoMovement]

You know it my man!

[@oj818]

There is no ledge to knowledge

[@mitsk2002]

I love how you break down the fundamentals, common mistakes, and a wide range of progressions, while also emphasizing the top safest and popular ones. Really love your style of instruction, man!

[@kashirambawisane8226]

You are the one who can give tough to Chris heria keep going bro... And I am impressed by the right knowledge of progressions you have

[@Shortcast_1]

the tuck planche jumps help so much, thank you, i watch tuck planche videos all day, and this was the first video that suggested this exercise

[@ernestopersoglia4595]

When I started calisthenics I wasn´t able to do 1 chin-up, now I can do 10 pull-ups in a row. Kind of thanks to you, because you are such an inspiration! thanks man.

[@SaturnoMovement]

Jackson Teller muchas gracias amigo 🙏🏼💙

[@asquared5786]

Curious to know how far you’ve come 🥺👀

[@ernestopersoglia4595]

@@asquared5786 Well I broke my femur in like 5 parts doing wakeboard 6 months ago, so now if I walk like 3 blocks I get tired af 🤣

[@ther7782]

Aw that's tough how about now ?

[@mndstelevate]

@@ther7782 im 15 and can do 25 normal and 8-10 one hand

[@Fergesslich]

You are putting so much work and knowledge in your videos, simply amazing! I share your videos with every athlete I know, you deserve it!

[@JamesHumecky]

Some of the best progressions for these that I have seen. Start slow, focus and the results can be tremendous.

[@RawandCookedVegan]

Your videos are excellent. The clarity, directness & humility are much appreciated.

[@photosdubfriends4169]

this page is taking my calisthenics workouts to the next level thank you!!

[@arydias85]

Oh my days. This is not possible. You're an unbelievable human being !

[@rachelefaiella5457]

love this, best lolasana and brahmacharyasana tutorial on the internet, absolutely, Gabo, thank you :)

[@mickbuin5920]

used to be able to L sit 35 years ago good video,great progressions,soon be able to do it again thanx for some great instructional video

[@chienergyflow7077]

Best instructional video I have ever seen in a long time

[@ethanchaiko3755]

You make the best calsistenic tutorials period

[@watiu9lei]

Thanks gabo. U r awesome. I love your handstand , they are so stable and so upright

[@pi286]

I started calisthenics last year, i could do 5-10 pullups and 50 pushups in 1 minute. Now i can do 30 pullups, 80 pushups in 1 minute, 13 muscle ups, every pushup variation for hug reps and finally learning planche i can planche tuck for 30 seconds

[@beltog]

update?

[@pi286]

Not going to lie....started doing handstand pushups (record of 5) then got into rockclimbing and didnt do calisthenics... then injured my finger rockclimbing 3 years later (last year). So I stopped climbing/calisthenics and got a gym membership.... 6 months later I gained 13 lbs and was lifting some decent weight for my weight. I stopped going to gym in the winter (I snowboard ALOT) which sparked some kind of painful reaction in my shoulders to the point I could not take my shirt off.. Fast forward 6 months later today, after doing mobility exercises on my shoulders I am canceling my gym membership soon and buying a beautiful calisthenics rack to put in the backyard. I am 28 years old now and my shoulder is almost back to being new... The gym destroyed me because I did not do mobility exercises. My legs are so much stronger from climbing I can do 15 pistol squats, I can also squat 225 now clean.

[@rajivyasan-wi7ge]

How long did it take you to go from 10 to 30 pulls ups can you share your program

[@pi286]

Its been 5 years. I cant do 30 pullups anymore due to injury atm. (Gained 20 lbs sincem still shredded tho) My shoulder is injured too so I just rock climb now. Once my shoulder is healed I will start calisthenics again. @@rajivyasan-wi7ge To increase pullups just do weighted pullups, Dips and muscle ups. Add weight when you need. Train hard. Do mucleups till failure everyday. Eat good food.

[@annas8308]

Love the breakdown and follow along tutorial !! THanks, dude!

[@ehringhaus]

Gabo! You're killing it with these tutorials. With almost everything I practice I like to educate myself first on proper form, but especially with the L-Sit there seems to be variations/disagreements as to whether to straighten the body (like an L) or lean forward. Your explanation made perfect sense - now I will practice both positions as well as work on my flexibility as that's what I'm lacking in :) Thanks again for this video and for all the work you're putting into your channel.

[@AjaySingh-fn2wm]

I was so pumped after this workout

[@blind_abstract1787]

Justo lo que estaba esperando gabo ! Increíble v-sit y calidad del video, sigue así

[@thanoskontos6881]

You helped me fix the tuck planche position with this exercises! Incredible!!!

[@Ry3Sanders]

I'm really enjoying the content of your videos, I've been with you for a while and I admire you a lot, I intend to train to reach levels similar to your hand, thank you very much for the teaching methodology and the progressions of each video, yours that I can guide with and progress in the handstand.

[@jaaneshwarda1206]

Enthusiastic ,seriously super exited for coming vids!

[@Krlita125]

Amazing video! As always!

[@tigrisveda6707]

Thank you Gabo!! Your videos are great and explained greatly! Im getting better at my flexibility and strength everyday

[@stevenp7991]

Fantastic video with clear instructions. Great teacher!

[@graememorrison1380]

Really, really good tutorial

[@zachfree6126]

Thank you, Gabo, will try this. God bless you, bro 😘

[@MyApocalypse55]

omg, im in love with those exercises

[@niklaskummer2340]

YOU BEAST, MAN!!! loved that transition from L-sit to tuck planche

[@rafacolme1800]

This channel is so underrated omg

[@flokapa6941]

Thank you very much 4 month ago i started to learn l sit to tuck planche and i learned the l sit and the tuck planche because of your tutorial😉and now i can do now i can do a perfect l sit to tuck planche thank you very much🙇‍♂️🙇‍♂️

[@0107ful]

Greetings from Bosnia Gabo. Keep up the good work !

[@TheAlphaAlbion]

Tks for the guide, it helped me alot with my L-sit

[@shivasheeshtripathi8103]

You are amazing teacher man....Superb....You will built my calesthinsc body

[@dannylie1186]

Another awesome video. That Routine is my goal for the next couple weeks. Thanx so much!

[@goodboystuff9700]

you are the one bro ❤️🔥 you give the Real knowledge not like the Fake ones .. Always keep up like that

[@c4rlosKvra]

Excellent video Gabo!!! Too helpful!!!Keep this way

[@nodinorellana9768]

Machine!! love you way teaching 💪💪💪

[@marcelobancpblanco3430]

Muchas gracias por las enceñanzas dadas , excelente video.

[@108bones]

First of all thanks for the video! Tuck pranche was what I really need to work on. Great tutorial as always!!

[@bruce1jubber]

Love the videos. Your material really is great.

[@joseant7898]

Grande Gabo!! Muy buen material!!

[@lorraineho6417]

I have been checking out your videos recently which are so inspirational that I think I can practice calis with my ashtanga yoga routine. And, I just check out this video today! both arm balance tutorials are very good preparation for my Ashtanga practice! Thanks a lot.

[@enter-trainer8288]

The explanations and demonstrations are very clean and in an understandable way. I really love and respect this channel.❤❤❤❤❤from India🇮🇳

[@benjordanbaxter2263]

Menuda bestia Gabo. Sigue con el buen trabajo. So jealous of that flexibility and form.

[@hmatpin]

Great content as usual. Thanks for sharing your knowledge

[@lauraminer9497]

Thank you for sharing this video. It was very helpful for me. I do yoga well for a year now and I have been struggling with these poses but you Explained this perfectly. I'm going to continue using this video to help me nail this down!! Thank you again for everything you do!! Your an inspiration 😄

[@gavindavies164]

So bloody helpful. Great vid man

[@aizuman518]

So clean

[@OMARALJONAID]

Thank you very much Gabo for this video

[@takashijen4908]

Great work !! Absolutely loving these arm balances series so far, still doing crane & crow pose advanced drills, before moving on to the next ones. I already have the advanced tuck planche but can't hold it that long... Maybe a routine for more advanced tuck planche or drills for elbow stands ? Waiting for the transition series too :)

[@calebmartin9756]

Yyeeessss!!! I love L-sit and Tucked Planche!

[@ziukh3164]

This is awesome and I will put my best effort in doing this is exact routine. Thanks!

[@joshuachabala1646]

best tutorials on the internet

[@monikasitarska4636]

Love it! 💙 ☀ Thank you for all good and clear tips! Your videos are getting better every time 🙏

[@SaturnoMovement]

Thanks Moni! :)

[@asatorftw]

Super excited for transition videos!

[@rickkan4870]

Thank you so much for putting up these comprehensive videos, although some movements seem to be impossible for me.

[@joseantonionunezroman4585]

Hola Gabo me encanta tu canal aprendo muchísimo con el sobre todo los handstand que lo voy controlabdo paso a paso muchas gracias eres un crack.

[@leerol1]

awesome instruction, man. thank you

[@bebsbarreau2202]

Beautiful. ❤️

[@bogotangelito]

Great tutorial series!!!!

[@Ex0dus111]

Really really great sets. Doing this tomorrow. Thanks for this.

[@ariturbo4094]

Tx Saturno,,,, i’m starting much better using your tutorial and it gives me bridge in between to where my muscle before doing the complete technique either L sit or and tuck planche,,, thx bro

[@GSSym]

Thanks for the great information Gabo. Cheers from Ecuador

[@shadowbird8954]

Inforrmative and helpful. Thank you for sharing!

[@qp12qp]

Awesome electronic music background (great taste), congrats for the valuable info and exercises, they are TOP NOTCH - I'm 57 and I'm currently doing the L-sit with my fists on the ground for 9" (and several other calisthenics), trying to do it properly with my palms then move to V-sit, I'm also trying to do the planche, I'm sure your excellent exercises will help a lot! Thanks for sharing this treasure, subscribed!

[@crawlerxxx]

thank you! the progressions u show really are very good because they scale just enough, not too hard not too easy.

[@HML2004]

Beautiful form!

[@user-dy8tn3mo7c]

Very well done .

[@beastytop96]

Thanks man you made it easy

[@Comunidadviolinistas]

Muchas gracias, saludos desde Argentina!! Thank you!!

[@danielfelipegerena231]

buena y fresca información, Buen video gabo , admiro mucho tu hanstand y me motivaste mucho a mejorar y subir de nivel el mío , un saludo desde Colombia 🇨🇴💪

[@fahmifik4796]

Loved the workout!

[@healingh2o]

Loved it.

[@Milas101]

your channel is really inspiring and thank you for sharing this amazing Content.

[@themidstream]

perfectly presented.

[@drorbh11]

going straight to do that after watching. thx!

[@PolitikPsychologieanderes]

Great video as always. Looking forward so much for the transitions video. Thanks a lot

[@PhineasAndMiguel]

Very nice! I will do it

[@FreddyFubar]

Lots to work on, thank you.

[@user-pc6rh2jg8y]

your video is much better than the thnex,thanks!!!

[@crissoriano7148]

"wow excelente video Gabo eres el mejor"... Saludos :-D

[@kingfat187]

Great tutorial 🥇🥇🏆🏆

[@juanjo5222]

great tips thanks!

[@salvadorcedeno4612]

Amazing video master!!!

[@TrickyHappiness]

with each video it's more and more unbelievable what awesome things you can do and yet explain them so well they feel so attainable (at least until I actually try them hahah) love you so much Gabo!

[@SaturnoMovement]

Thanks a lot for your kind words and continual support Lidia!

[@adrianvaldi5978]

It's just amazing

[@rajasekharan4266]

Great motivation brother

[@user-cd7wh5cn5m]

Excellent work. Going to do that routine 3 days per week. It is a pleasure to watch your videos. Such a motivating staff. Alexander N Novgorod

[@jonathanhumes483]

L SIt progression @ 3:55 Tuck Planche @ 8:02 This has been the best explained and detailed tutorial that I have watched. Just doing the tucked L Sit alone helped improve my hold time for the L Sit. I will start my progression on this coming Monday (18 May 2020 ) and will check back in 30 days. Thanks a lot

[@tintecobrizo]

so how did it go??

[@MOVIESINSHORT99]

Thank you so much sir..💓💓💓for all of those information's

[@codybriansmith]

Bravo - quality video 👍

[@bhopapandu8300]

Wow, great 🙏

[@maddisonevans8957]

Thanks for this it took me 3 months and I'm 13 so anyone can do it, have a good day

[@sendoserra3470]

Thanks, very instructional

[@antonioperez7528]

Hey Gabo. Your Amazing so helpful so inspirational makes me want train more & add to my routines. Keep up the great journey much Aloha N.Z🇳🇿 peace 💪🏾😁🤙🏽

[@core2duoboii613]

I Liked it Thanks , it's pretty simple tutorial keep up that work !! 💪

[@ignaziolentini7866]

Grandioso!