Crunchy Keto Crackers! // Simple UK recipe - no nuts & no dairy!

Cheese & crackers are a necessity for our family games nights and this is one of our absolute favourite recipes for the crackers. They're dairy free, nut free, and super simple to make. Add any spices you'd like!
Written recipe: www.ketofitnessclub.com/blogs...
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[@The_Oracle_of_time]

No nonsense. No bull. Straight to the point. Excellent videos.

[@KetoFitnessClub]

Thank you!

[@MakingFacesbyJemma]

I’ve just made these and they are exceptional! Thank you so much for the quick no-nonsense recipe!

[@KetoFitnessClub]

Glad you like them!

[@katuk8173]

Ooo thanks. I’m going to definitely make these!

[@sharonbenson2465]

Thank you so much I love seeds have a big box of mixed in the cupboard I'm diabetic and have lost 21lbs in 6 weeks cutting right down on carbs

[@vernaxxx8940]

The thinner the better, i find. I make the mix dryer, and roll it out between two sheets of greaseproof. You can cut it into squares after cooking, as long as it's done straight after it comes out of the oven. Oh yes, and a tablespoonful of psyllium husk makes them less likely to break.

[@kat7777]

These are so good with baked camembert 😋

[@vickydittfield9822]

Straight to the point- bless you!

[@LoreeG82]

Look amazing 😄😄 so going to make these - thank you

[@denievans6252]

They look great - making them right now!

[@sprinkleofsweetener1757]

I am diabetic type 2 and I am looking at starting keto to reverse it. Thank you so much for your videos they are so informative!

[@KetoFitnessClub]

Thanks for watching! You may find our 2nd podcast episode useful :)

[@squarepeg9484]

I reversed my type 2 with low carb and keto 👍🏼👍🏼👍🏼 I just found this channel as I was looking for Keto crackers and this recipe popped up, so I’m off to make some! Update - they’re delicious and I need to make more! I added rosemary, smoked paprika and garlic to mine, and had them with Boursin cheese 😀

[@barrytipton1179]

Did u reverse type with seed crackers

[@amandah2490]

Cheese and crackers are my Kryptonite so I can now eat them guilt free 😄

[@KetoFitnessClub]

It's not a family games night if you don't have cheese and crackers 😆

[@rosamariaortizpino1238]

You can blend also some chia seeds, they go well with this

[@MarydToKeto]

These look so fantastic!!!

[@KetoFitnessClub]

Thank you!

[@mofo185]

I’ll give these a try at the weekend. Thanks for sharing

[@KetoFitnessClub]

Enjoy!

[@teresaspensley5640]

I made these last week, they were amazing.Thank you 👍🏻

[@KetoFitnessClub]

Glad you like them!

[@naciye3827]

They look great.

[@michellegrimsey8144]

Thank you 😊 I’m going to make those today.

[@KetoFitnessClub]

Enjoy!

[@barrytipton1179]

I’ve just subscribed looks good

[@dakdak6460]

I added flaxseed and chia seed using this recipe. Coz I am not a great fan of pumpkin seed. Turn out great too. Thanks for your recipe💙

[@KetoFitnessClub]

Sounds great!

[@craftylally4910]

This is a fab idea. I really miss my cheese and crackers in the evening so this will be a great alternative for me. I even have milled linseed already so I'm off to buy some mixed seeds today so I can have my evening treat. Thanks so so much

[@KetoFitnessClub]

Hope you enjoy them :)

[@amandafullerton3453]

Great Channel

[@Suzannewatkin]

Great recipe. Definitely going to give these a try. Just wondering how to store them and how long do they keep for? Thanks

[@KetoFitnessClub]

Thanks for watching! We currently have them in a tub in the cupboard - they'll start going soft after a few days.

[@ianwynne5483]

Flax seed whole is indigestible and needs to be milled if the body is to absorb the nutrition. The larger seeds can be chewed.

[@jennyd.7301]

What temp are they cooked at?

[@barrytipton1179]

How about trill budgy seed Lol All joking aside they look great

[@mmvm562]

I find its a great idea to mill some of the seeds on this recipe !. If you have a spare minute ,could you please tell me the branch of your grinder ? You mention Ninja but I do not know if thats is the name of such an electric appliance or its branch. Thanks a lot. I want to make them like mad but my coffee grinder ,food procceser etc dont work like that of yours

[@KetoFitnessClub]

Yes the Ninja is the brand, we've had the blender for a while so I don't think this is the exact same one but it looks similar: ninjakitchen.co.uk/product/nutri-ninja-700w-slim-blender-smoothie-maker-qb3001uks-silver-zidQB3001UKS

[@sallywilson]

how do you stop them going soft when left. I've put mine in air airtight box to 'pick at' and within 2/3 days they were starting to go soft??

[@paulineclarke5388]

Just found your channel, I did keto 2 years ago lost 60lbs but have put it back on, what I missed was English recipes and cook books, have ordered your books and am planning my shopping list getting ready to restart. Can you recommend the best alternative milk to have in tea as I really can't drink it black thanks

[@KetoFitnessClub]

Thanks for watching and ordering the books! I like to use unsweetened almond milk in tea (Morrisons or Tesco is the best for this as Ald & Lidl's 'unsweetened' stuff still contains nasty sweeteners - maltodextrin). Other milks I've tried are Hemp & Lactose free. Ella uses whole milk still. Hope that helps :)

[@ajja4038]

Can i get a link to order books etc. From America please anyone know please Thank you!🌹💖❤

[@louisemorgan3237]

I like coconut milk but it goes thick if you leave it longer than a week

[@barrytipton1179]

Are u back on track yet I’m not but trying now

[@paulineclarke5388]

@@barrytipton1179 not really I did try in November but gave up after 4 weeks, I really need to try harder as I feel so much better on Keto, wishing you success

[@joblackburn4779]

What temperature do you cook them on

[@KetoFitnessClub]

180c :)

[@dianegoodman9186]

Do you have a cookbook please

[@KetoFitnessClub]

Hi Diane, you can find all of our cookbooks on our website here: www.ketofitnessclub.com/collections/cookbooks-more

[@rosamariaortizpino1238]

No.psilium husk, I can save it for other time!

[@samanthavooght5880]

Hi there. can you give me an idea of carbs per crackers please. Many thanks

[@KetoFitnessClub]

All macro info is on the recipe page :D www.ketofitnessclub.com/blogs/savoury-bites/seed-crackers

[@jesslloyd789]

What is the recipe book used ?

[@KetoFitnessClub]

Hi, that's our second cookbook called FFS :D . Our cookbooks are available here: www.ketofitnessclub.com/collections/cookbooks-more

[@Litesnip2022]

Will these keep for a few days?

[@KetoFitnessClub]

Yep - allow them to cool fully before storing in an airtight container. If they go a bit soft, just re-bake them for 10 mins or so and they're perfect :D

[@gillkilford1562]

Can you tell me what oven temp you used please

[@KetoFitnessClub]

Hi Gill, full details are on the recipe page :) www.ketofitnessclub.com/blogs/savoury-bites/seed-crackers

[@TheMdoddy]

Hi, do you know how many carbs in the crackers please?

[@KetoFitnessClub]

Macros are listed on the written recipe here: www.ketofitnessclub.com/blogs/savoury-bites/seed-crackers . Enjoy!

[@ritalake]

Haha...if you’re American. Right??? Thank you