Crush It Sweat & Strength Workout for Women Over 40

[@fayemcdonnell7288]

Absolutely, hands down, this is going in the favourite list!!! SERIOUSLY good workout, there’s nothing you don’t get out of this workout!! Bloody loved it! Triceps (inadvertently!😂) 3 days in a row are officially toast!!😂

[@FitnesswithPJ]

Oh yes! Your pipes are getting a run for their money! 💪 🙌 😃

[@jburwinkel]

Wow!! What a great workout! I've never been disappointed with your work, and this was exceptional!! Loved it!!

[@FitnesswithPJ]

Wonderful Julie 💕

[@audreyArice]

Your workouts just keep getting better and better, PJ! The time just flew by, even though I was struggling through most of it! I will favorite this one, and do it again, and again. What doesn't kill you makes you stronger - or so they say!

[@FitnesswithPJ]

You rock Audrey! 💕

[@kellypantaleoni5166]

Woohoo that was a strong sweaty good time! Thanks PJ❤ We had to help our cat cross the rainbow bridge and this workout got me to not think for a bit. If you know, that’s one heck of a gift❤

[@FitnesswithPJ]

Oh Kelly, that's always gonna be tough! 💗

[@DunderMifflin_ThisisPam]

Thanks for letting us in on your blooper reel! 🤣 It's awesome 👌 And this workout was FIREY (is that a word??) Honestly, sometimes I wish I was there in the studio to laugh along with you. It makes working out fun, not an impossible chore!!

[@FitnesswithPJ]

Love it Pamela! 🔥 🔥 🔥

[@isabellathomas7808]

Love it! Just what I needed. This will be a new favorite. Thank you, PJ!

[@FitnesswithPJ]

So glad Isabella! 😃

[@joannas7927]

Great to workout and laugh over my work lunch break! 🤗

[@FitnesswithPJ]

Love it Joanna! 🤗

[@ach9282]

when PJ says 'this is going to be a great one' 😱😱😱 !!! And it is!!! 😅🔥💪 LOVED IT

[@FitnesswithPJ]

You know it! 😉

[@myrealtor1429]

Loved this sweaty workout with both strength and low impact cardio! I couldn’t ask for more. Thank you, PJ!💕🥰

[@FitnesswithPJ]

You're so welcome! 🤗

[@carminagarcia8708]

It is very motivating for me to find one new one posted on KZbin in the morning, it doesn’t matter if it is really new, or a few years old I just feel more encouraged to do it than if I have to look for it myself, which systematically of course I’ll go to the 20 minute ones! Thank you for laughing and being such a fun trainer and remember I am a patreon member under a different name. Thank you, PJ!

[@FitnesswithPJ]

Hi Carmina! So happy you are loving the workouts ❤️ Why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! Links in the video description 💕

[@jason4liberty]

I may have growled at you to “Shut.Up and COUNT!” on those tricep holds. 😁 I feel back to my usual self now that I finished the workout. Great workout, triceps and all!! 😘

[@FitnesswithPJ]

Lol!! I think I heard you 😆

[@m.martinez167]

Thank you PJ👍❤You need No editing. You're Real! You're Beautiful (inside and out). You're tough! You're awesome! You kicked my butt!!! No B.S. 😁 Thank You.

[@FitnesswithPJ]

That's really lovely - thank you so much ☺️

[@jaynep9761]

PJ rolls out another awesome full body workout and hits all the feels!!

[@FitnesswithPJ]

Way to go Jayne! 🙌

[@micheleoconnor1986]

Thanks for putting this one on the Patreon calendar PJ. What a corker! And thank you so much for my birthday message, it really made my day 😘

[@FitnesswithPJ]

You are so welcome! 🤗 💕

[@lisachoudhrie3512]

PJ!! This lived upto the name.. Pouring sweat. Today's India's 76th Independence Day and this workout was freeing. God bless

[@FitnesswithPJ]

Wonderful Lisa! 😃

[@kathywright7803]

Love this one! It hits everything! I think you should compile a whole video of your bloopers! We all love you and laughter is such a good thing!

[@FitnesswithPJ]

Thanks Kathy! 😃 (I think it's a great idea! 😝 )

[@janicemaloof556]

Entire workout is AWESOME! Great strength great cardio great finisher!!!! Amazing!!! Complete total body incredible workout. wonderful stretch at the end. Loved this whole 40 min. The blooper was hilarious! THANK YOU PJ WREN!!!!!!!!!!!!

[@FitnesswithPJ]

Thank YOU Janice 😊 🙏

[@charmaineroberts2]

Just back from 12 days of hiking and paddling (and eating and reading and gabbing with friends!) and NOT working out every day as is my usual routine; so this was tough, but I loved it. Thank you so much for always being real and for making me laugh! 💜

[@FitnesswithPJ]

Sounds like you had a wonderful time! Welcome back Charmaine 😀

[@ingridbrand5478]

FANTASTIC workout PJ! Loved the entire thing (especially once we started stretching) - will definitely do this one again!!

[@FitnesswithPJ]

So great Ingrid! 😃

[@Balletpro1]

Happy Sweaty Friday!!!! Awesome strength and cardio workout!!!! Feeling strong, thanks to you PJ!!!!🙂Have an awesome weekend!!!!

[@FitnesswithPJ]

Thank you Melanie! You have an awesome weekend too 😃

[@chrisostojic4131]

That was terrific! The triceps finisher was especially brutal, though! We always drink coffee and Baileys on Christmas morning but I'm ready for some now!😍 Thanks PJ!!

[@FitnesswithPJ]

Love it Chris! 🤗

[@denisec229]

That was an awesome workout. My arms were shaking and just when I was going to stop mid set PJ says “don’t you dare drop those weights”. So I kept going and finished it. Thanks for the motivation to keep going when it gets hard!

[@FitnesswithPJ]

Great stuff Denise! 💪

[@gillianburles8650]

ha love the bloopers and it was a great and sweaty workout. thanks PJ!

[@FitnesswithPJ]

Thank you 🤩

[@anaem956]

TY PJ! I absolutely love these combo cardio and full body strength workouts ! All in one ! It’s fun , time saving and so absolutely efficient ! And with modifications , of course , for those of us who need them , thx ! ❤️💐 Nice triceps finisher , as suggested , I did mine lying down on my back with my shoulder / neck areas supported 👍😀

[@FitnesswithPJ]

On fire Ana!🔥 My fave kind of workout too!

[@cameronc4566]

First time working with 15s. Doubling them for the leg portion was eye opening as I was lifting the amount of weight I've lost since December 2021. Thank you PJ for being part of my journey. ❤️ 💪

[@FitnesswithPJ]

Wonderful Cameron! What a top result 🙌 🎖

[@jillhandrigan1001]

Had me fooled with the first round, thinking , where's the sweat? And then BOOM! Awesome combo of strength and cardio, thanks PJ ❤

[@FitnesswithPJ]

Glad you liked it!! Great job 👏

[@angelasylcott5375]

An outtakes/bloopers video would be fun!

[@FitnesswithPJ]

Definitely would be FUN! 🤩

[@rreed1115]

Did this 1st thing in the morning after a crappy night's sleep, and I feel 1000% better. Thank you!

[@FitnesswithPJ]

Great stuff! Getting it done ✅ 🙌

[@moxjoy]

The blooper reel was fun! The workout memorable! Thanks for another good sweat session PJ! Not having 5 lb weights without readjusting, the triceps drill was special with 7 pounders!

[@FitnesswithPJ]

Oh I best it was special!! 💪

[@carolynstockton5876]

I really need this type of workout at my age (61) because core, strength and balance are critical to sustain now more than ever. Thanks for your knowledge and masterful delivery of these workouts.

[@FitnesswithPJ]

You know it Carolyn! Glad you love the workouts 💕

[@abigailsandham]

Fantastic workout, really enjoyed it. Very intense and feel amazing for completing it. Please release your bloopers they are just the best and make me chuckle. X

[@FitnesswithPJ]

You ARE amazing! 🤩

[@courtneysatterfield5463]

PJ! This is my favorite so far! I would happily do this everyday if my muscles didn't need to rest. Fun and challenging. Loved the kickboxing moves. I hope this one shows up frequently on the calendars. Thank you!!

[@FitnesswithPJ]

So glad Courtney! 🦵 🥊

[@andreahueble3469]

I only managed part of the workout--short on time because my daughter is getting married this afternoon. I needed to move, sweat, work off some nerves, and get the endorphins going. Thanks, PJ

[@FitnesswithPJ]

How beautiful! I hope the wedding was perfect 😍

[@andreahueble3469]

The most perfect day ever! @@FitnesswithPJ

[@jeanetteweiler3448]

I want to join the resounding chorus of Thank you's for this workout in particular but also for all you do! This was a goodie for sure.

[@FitnesswithPJ]

Really appreciate it Jeanette! 💕

[@andream6770]

Exceptional workout! I never knew low impact could be so productive! Thanks PJ!

[@FitnesswithPJ]

You bet Andrea! So glad you loved it! 💕

[@melissawright4912]

I highly recommend PJ's workout! My 2nd workout with PJ! WOW! This was awesome! My heavy weight was 7LBS, my light weight was 5LBS. Feeling GREAT! I know I will be sore, gonna do more stretching. I will hunt for a cardio w/o for tomorrow!

[@FitnesswithPJ]

Wonderful! 🙌 Can't remember if I mentioned this before but you might like to consider supporting this channel at Patreon or taking advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@colleengirl1]

Wow, this was a great workout!! Hit every muscle in this body!! Thanks PJ, and my body thanks you too! 😅❤

[@FitnesswithPJ]

Yay!! Great job! 👏

[@mariaewerth670]

Oh my goodness!! Is all I can say! What a workout 🏋🏼‍♀️😅!! I decided to do Saturdays workout today to get my strength workout done because tomorrow is a very busy day for me. And tonight I’m going dancing 💃 so I will get a good cardio workout…. PJ you never disappoint, thanks ❤

[@FitnesswithPJ]

Love it!! Great planning to fit into your day! 🥰

[@cindyallard2022]

Another fabulous workout. I feel sweaty and accomplished! I never hate anything that you present, PJ. You're simply the best.

[@FitnesswithPJ]

Awww thank you so much Cindy!! 🤗

[@abigailjacob1718]

Wow I’ve never done this one before. Love how you mix up cardio and strength. I’m a sweaty mess

[@FitnesswithPJ]

Getting it ALL done! ✅ 🙌

[@c.barnes6651]

Thanks again for another smoker of a workout! You ROCK!!!!

[@FitnesswithPJ]

You are so welcome! Rock on 😃

[@lisabarrettwilson34]

Can’t help but feel stronger after this one.

[@FitnesswithPJ]

On fire Lisa 🔥

[@arlanapeterson3734]

Loved that it was low impact but still challenging and made me sweat!

[@FitnesswithPJ]

Perfect Arlana 🤩

[@rebeccacass5555]

That was so good. My triceps are still shaking. Had to drop down weight for the last round of squat to lunge. Loved it. Like the blooper too! Thx PJ

[@FitnesswithPJ]

Soooooo glad Rebecca! Way to go! 😃

[@jenniferjones-molina9078]

I always giggle and smile :-) during your program! The best!

[@FitnesswithPJ]

Soooo glad Jennifer! 🙌

[@karenw6352]

I want to see a blooper video. It would be awesome and very entertaining! Do it! :) Your videos have been the best thing for me the last couple of years since I found you. My initial purpose was for strength workouts since I found out I had osteopenia. I have really gotten stronger since following you. Thank you!

[@FitnesswithPJ]

Thank you! And my video editor is doing up blooper reels. We'll be posting them on Instagram..

[@GrandmaNZ]

THANK YOU VERY MUCH PJ FOR A GREAT AND FANTASTIC WO!!!! Just starting working out a week ago. With much Love, 60 years something grandma❤

[@FitnesswithPJ]

Awesome! Welcome aboard! 💕

[@christysweet5949]

Great workout. Love total body and cardio together! Left me a sweaty mess. Thanks PJ.

[@FitnesswithPJ]

The best way! 🤩

[@kerrydavis8191]

Loved this one - great for those with weak shoulder and arms! Hear your pain on fumbling sentences - my daughters complete mine for all the time , I'll lend them to you 😉

[@FitnesswithPJ]

Haha! Great idea! 💕

[@stevearbegast9657]

I totally loved the tricep finisher. Its a great workout in a short amount of time.

[@FitnesswithPJ]

Thanks Steve! So glad you loved it 🙌

[@uletwilliams7745]

Wow....wow..wow..pj...we had a virtual love hate relationship during this workout..my word!! especially holding the dumbbells and doing the step out and lounge..girlll everything was just epic yah man...!! mi tired!! Love this though :-) And thanks for the yapping and chatting!!!...your jokes and chatting really help me to get through the pain.. I literally cuss, laugh and anwered back 😂

[@FitnesswithPJ]

Love it - Great stuff Ulet!! 🙌

[@carolynblack420]

Excellent workout - love when cardio intervals are added to a strength workout! And the finisher is amazing!

[@FitnesswithPJ]

Glad you liked it Carolyn!! It's one of my faves too! 😃

[@christinec4761]

Great workout (I'm coming back after a back and calf strain) and I loved the warm up! You're so funny, girl!🍸🍷🥃🍹💕

[@FitnesswithPJ]

Thank you Christine! Welcome back! 🙌

[@marialandis3011]

Another great workout by PJ. Now it's off to a plates class. It is comforting to know that even after all your years of working out, you also push to get the last 1 or 2 reps out on some moves. Thank you so much for being Real!

[@FitnesswithPJ]

Thank you Maria 🙌 😊

[@donnalister1244]

Loved the workout and the giggles. Thanks, PJ. I figured you couldn’t have had several vodkas before this routine- you couldn’t have said finisher circuit! Lol 😆. Then I laughed after watching the bloopers. Please- keep them coming. Working out is sweaty- so we need something funny to keep us motivated. And you DO! Donna 🇨🇦🎒❤️🍷☕️

[@FitnesswithPJ]

Thank you so much Donna! 💕

[@marykelley8292]

This was a perfect combo of exercises! I always like the boxing moves!

[@FitnesswithPJ]

The best! 🙏

[@heidipugh1261]

This workout was horrendous, but I crushed it and loved it!! Thanks PJ 😁

[@FitnesswithPJ]

Glad you "liked" it!! 😉

[@emilycolby5629]

This was for sure a great work out! Perfect blend of strength and cardio!

[@FitnesswithPJ]

Woohoo! Great Emily! 🙌

[@lesliejohnson4882]

Great all-around workout! Nice shoulder warm ups and love the boxing moves. Have been enjoying the blooper reels, too.

[@FitnesswithPJ]

Yay!! thank you Leslie 🙏

[@sbakes1577]

You are sneaky ....squeezing in 5-second holds in between each of the tricep ladders. I think I shed a tear when we hit 4 seconds and you said, “no, we’re doing 5 seconds between each.” 😂 Awesome workout. Loved the format even with the 5-second holds. 😂

[@FitnesswithPJ]

You've got this 🙌 🔥 💪

[@theresaargie1688]

OOOOOOHHHH I had to drop the 15's in the middle because I couldn't hold them up anymore! Killer workout.

[@FitnesswithPJ]

Great stuff Theresa! 💪 🙌

[@sox4536]

I recently discovered your channel. So many other workout videos throw in moves that will cause injury. Keep making more just like this workout!!

[@FitnesswithPJ]

Welcome to the channel! There are plenty more where this came from! And if you like what you see, you might like to consider taking advantage of the FREE 14 day trial of our Over Fifty Fitness app or supporting this channel at Patreon? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@durkhy975]

Hi! This is what I needed after a long day at work. Thank you for posting it.

[@FitnesswithPJ]

You are so welcome! 😃

[@midunn4072]

A great workout. Going to feel those triceps tomorrow 😀

[@FitnesswithPJ]

It will feel wonderful 😉 😃

[@jamgray1925]

WOW - torching the triceps and quads with those squats and punches but WHAT a workout …just what i needed , sweating out and working off the stresses of the week! Thanks PJ - another brilliant workout ( and BTW - you’re worth every penny!)

[@FitnesswithPJ]

Great stuff Angela! 💕

[@lisas8767]

awesome-you always make us work hard and laugh out loud, i love it!!

[@FitnesswithPJ]

I do try! It's definitely the best way 💕

[@jenniferjones-molina9078]

I always giggle and smile during your program :-)

[@FitnesswithPJ]

💕

[@donnaspringel8414]

Thanks!

[@FitnesswithPJ]

And big thank you to you too Donna!

[@TheToriani]

Thank you for this amazing workout PJ. I know It's almost 11 PM, but I needed some me time, so now I feel great! Love your jokes too by the way 😀 😀.

[@FitnesswithPJ]

You're so welcome Maelah! 🙏 😃

[@lynneprice420]

I feel AMAZING after that! It was tough but you kept me going as always PJ - you're awesome x

[@FitnesswithPJ]

Great job! You're awesome 😎

[@lisadenbow8565]

Awesome workout, the sweat is real.was having a lazy start today and finally turned PJ on. So glad I did.

[@FitnesswithPJ]

I'm so glad you did too! 💗

[@StiofaininIreland8168]

Yyyyeeesss bring ittttt 🔥🔥🔥 This for me was like a slow burn then when I got into it.....boom But the damn boxing......I'm brutal cordination goes out the window 😆😆😆😆 But none the less got it done then went for my walk 9,000 steps Woop woop As always I love a good tricep burn Cheers LEGEND you made my brain wake up with this one 😉 Steph 🇮🇪

[@FitnesswithPJ]

Love it Steph! 💕

[@ronettesarahg7327]

I've been doing your workouts for a few weeks now - amazing!! I love the flow from one workout to the next, love that you use the timer instead of counting reps, love your sense of humour, and feel like this workout is well-worth the time it takes. Thanks so much!

[@FitnesswithPJ]

You're so welcome! 🤗 You might like to consider supporting this channel at Patreon or taking advantage of the FREE 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@lauraharris3302]

This was a great workout for summer - loved all the little break times! And the alternating between cardio and strength. I really, really like the version of the quad stretch you did at the end. I've never seen it before, but it was so helpful!

[@FitnesswithPJ]

You are so welcome Laura! Thank you 🙏

[@SuperAthena2011]

Brilliant workout - just what I needed after work today 💪 Also, thank you for admitting to brain fog and forgetting words - me too and it's driving me crazy at the moment!

[@FitnesswithPJ]

I feel ya Lucy! the brain fog is real, right? 😃

[@LindaM58]

Loved this workout PJ as I do all (or should I say most 😁) of your workouts, also love the humour so don’t stop 👍👍 thank you x

[@FitnesswithPJ]

Thank you so much Linda! 🙏

[@jing.ocampo]

Wow, this really packs it all in (kickboxing moves too)! Thanks, PJ! 👏

[@FitnesswithPJ]

So happy you loved it! 😍

[@margaretflynn1288]

This is a great workout from start to tricep finisher, plus a cooldown that felt great. I actually broke a sweat, and I’m pretty sure it wasn’t a hot flash! 😂 Thanks, PJ! ❤️

[@FitnesswithPJ]

Haha! Love it Margaret! 🙌

[@danaelkun8654]

This was a particularly great workout, PJ! Great variety, full body, moves that were new to me... I feel amazing.

[@FitnesswithPJ]

So glad you enjoyed it Dana! 🙌

[@jburwinkel]

This was wonderful!!! I love your coaching and your comments!!

[@FitnesswithPJ]

Awesome Julie! Thank you so much! 🤩

[@ritalafleur4417]

HATED, LOVED THIS AND CRUSHED IT and I used 15lbs and 5's like you!!

[@FitnesswithPJ]

On fire Rita! 💪 🔥

[@carolinelegg6110]

Great workout, love the mix of strength and cardio just to keep it interesting. Love it!

[@FitnesswithPJ]

So glad Caroline! 😃

[@adriennekinsella7123]

I am one day behind the calendar workouts so catching up from yesterday. I loved this work out! heart rate up to 144! Post workout muscle shakes are the best! xoxo

[@FitnesswithPJ]

They sure are the best! 🙌 💕

[@rebeccakomarek4668]

Wow, that was a tough one!! Had to take a little longer breaks, but I also always wear a weighted vest, which makes every workout more difficult. This one had me sweating big time!!!

[@FitnesswithPJ]

Wow! Great job!🤩

[@donnamaclean8774]

Great workout! Thanks for keeping me going🙂

[@FitnesswithPJ]

Thank YOU Donna! 😃

[@nicolefarley8268]

Good workout ! We could adjust to our level and really feel we were pushing ourselves just enough.

[@FitnesswithPJ]

Thanks Nicole! You rock 🙌

[@carmenross1077]

Awesomely encouraging and entertaining,PJ thank you for your very good sense of humor.

[@FitnesswithPJ]

Thank you kindly Carmen! 🙏

[@sarahskipper8089]

I did this workout last week and forgot to comment! Awesome workout, I loved it!! Hell, I love most of your workouts PJ. So glad I found you!

[@FitnesswithPJ]

Aww wonderful Sarah! 😃 You might like to consider taking advantage of the FREE 14 day trial of our Over Fifty Fitness app or supporting this channel at Patreon? You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@dawnbrower9129]

Wow…tough one! Kicked my butt for sure! Thanks PJ 👍

[@FitnesswithPJ]

You got this Dawn! 😃 💪

[@jensnediker7270]

Loved it! Thanks so much, so glad I signed up💕

[@FitnesswithPJ]

Awesome! Thank you! 😊

[@kerinarmstrong1426]

Wow great workout even if I swore at you a few times 😂. Made it to the end with your encouragement.

[@FitnesswithPJ]

Great job Kerin! Pretty sure I could hear you 😆

[@svlieu7689]

Thank you PJ for another fantastic workout. I really felt the tricep ladders and will definitely be doing this workout again.

[@FitnesswithPJ]

You're so welcome! 🙏

[@janaross8186]

WOW! My shoulders!!!!

[@FitnesswithPJ]

They feel great, right? 😉

[@sarahcahalan1337]

Amazing workout and it definitely was a sweaty, all body workout! It was like you were reading my mind on the tricep finisher on letting the dumbbell down lol!

[@FitnesswithPJ]

Hehe! I have my eye on you 😆

[@hebanidal960]

شكرا لكِ التدريب من غير موسيقى ممتع جداً ❤️‍🔥👍🏼

[@FitnesswithPJ]

💕 💕

[@mariamcdonnell5871]

Intense and awesome! and blooper was great too!

[@FitnesswithPJ]

😂 Glad you loved it Maria!

[@pattycraig7170]

Great workout! I really pushed myself with those 15# weights and crushed it! And thank you for the laughs - you really help set the mood for my day 😁😂

[@FitnesswithPJ]

So glad Patty! And 15# - on fire 💪 💪 🎖

[@jennydawson1281]

Best bit the stretch ! That workout was good but hard 😊.

[@FitnesswithPJ]

Great job Jenny! Pushing the envelope 💪

[@brendab130]

Great bang for the buck in this one, PJ! Thanks!

[@FitnesswithPJ]

Way to go Brenda! 🙌

[@dr.sherrispeaks]

I feel powerful! 🙏🏼

[@FitnesswithPJ]

You ARE!! 🙌