CUBAN BOXING: AGILITY, BALANCE & COORDINATION DRILLS!!!

[@robertmcadam2216]

Wow you would get eaten alive at my gym this all look fine until you are getting hit. All the comments are by guys who don’t have a clue. You are off balance most of the time and this instruction sucks read Force R. McAdam. General rule, keep your chin behind your front knee. The guys in line do not move in line.

[@Charlessalbox]

Didnt see this comment but I can sense the hate... not a problem. I'll pin your comment so I can see any further comment offered by you within this conversation. 1. Which gym and country are you based? 2. If its possible I'll bring one of my fighters down when I can arrange for them to fly. 3. I've read plenty of textbooks on physical dynamics - both Macro and Quantum, understand all the conditions satisfying and relating to momentum, torque power, centre of mass etc... so I’ll probably pass this time on your self-proclaimed poetry book.

[@robertmcadam2216]

@@Charlessalbox This is difficult, I know I should not reply as you are not worth the time however let me indulge you. I owned the largest pure boxing gym by membership ever to have existed with over 2000 members, I am a qualified referee and judge both professional and amateur, an author and competed all over the UK. I never got knocked out or down for that matter and have won fights in 10 seconds. I have been a professional cornerman, cut man and trainer of fighters both national champions even in K1 in front of 70,000 spectators. I have been a professional sparring partner and have been involved in boxing for longer than you have been alive. There is no hate, the bulk of your advice is garbage and I get frustrated when guys represent themselves as experts offering advice which is simply wrong to impressionable youngsters. I currently own two gyms and simply don’t have the time to debate your cringe worthy advice, you do not deserve any more of my time. I am sure that you have not trained any fighters from scratch, you are living in the alternative universe, the one in which your advice and comments carry weight “You tube land”.

[@Charlessalbox]

@@robertmcadam2216 Let me just say this... "gym and country"... that's all we need... historical essays are a waste of time!

[@robertmcadam2216]

I am not hiding, Sugarrays - Canada. There is open sparring most every Saturday with all clubs welcome. I guarantee you will not be getting in the ring, it would be like putting a tomato in a blender. Thats was my point, you instantly pivot to someone else fighting, you are full of it buddy. The public won’t see this reply, its not hate - frankly you are under qualified and not worthy of a response. Did you ever even compete! LMAO. F=ma.

[@Charlessalbox]

@@robertmcadam2216 🤣 I can see that you and logic are not the best of friends... on most days. You asked about my fighters, so what better way to demonstrate the efficacy of my training methods by asking one of them to spar. Anyway as you have every reason to feel confident in your background, experience and book writing skills how about this... I will be arranging with another coach, a training camp in Cuba with the Cuban National youth team (I have 2 guys here that have recently moved to the senior team) and national champions from Kazakhstan, Uzbekistan, UK and a few other countries to train. Why don't I send you an invite and then we can see how things play out? BTW I don't need to disclose too much before we meet - as I prefer less back and forth - but I have competed before and one of my old UK coaches actually trained the National Canadian team... Mick Carney! Also F=MA is a classical approximation and not a true definition of Force.

[@felipezymor9970]

That's gold. Boxing is not just "hey, throw some punches and stay awake" as some modern trainers teach. This is old school footwork, with reliability passed through an awesome teaching. Congratulations, and thank you!

[@Charlessalbox]

Thanks for the support Felipe!

[@62202ify]

Common knowledge that Cubans are some of the finest boxers in the world.

[@felipezymor9970]

@@62202ify agreed infinitely

[@discowolf25]

Hey man. I just wanted to thank you for not grifting like 90% of the KZbin “boxers”. These are some of the first footwork drills I ever learned. You have a Great ability to explain how footwork translates into shots. A lot of coaches, even some of my favorites I’ve worked with, assume footwork just “comes to you”. No. I remember the first time I tried to feint, shift to throw a 3 and, I was shelled up...I’m sure you can guess what happened next smh. Anyway. Great 25 minutes of knowledge brother✊.

[@Charlessalbox]

Thanks Disco... believe it or not but I used to teach English Maths and Science, while competing.

[@discowolf25]

@@Charlessalbox ✊. Getting my teachers license hopefully by December. I wish I could’ve had a math teacher like you. I’m a product of the Minneapolis public school system and, I never had a good math teacher. If I had you in my corner I most likely would’ve cared. That’s awesome to hear another boxer was teaching while active. Made my day. Keep up the good fight my man!

[@Charlessalbox]

@@discowolf25 nice one bro! God willing you'll have the license and go on to be an inspiration and motivate others to materialise their dreams 👊🏾

[@discowolf25]

@@Charlessalbox Appreciate that my friend🙏.

[@radiojoe4299]

@@Charlessalbox great video mate.

[@youngsvideos2549]

This is pure gold! Nobody teaches this precise footwork anymore. Thanks for braking it down. I’ve never seen anyone move so effortlessly, smooth and relaxed. Just like the matrix! My goal is to eventually get these drills down and learn some Cuban magic. I recognize some of the drills that you did on the beach. Great stuff! 💥💪🏼

[@Charlessalbox]

Thanks Allison... that means a lot to hear this!

[@Gradeau]

Agreed. This is a masterclass on boxing footwork and movement. Amazing job, my friend. I have learned a ton from the videos you’ve made.

[@1kevinwallacejr]

💯💯💯💯

[@duka7436]

I liked boxing in a club - just as a hobby. Now I'm 60 and footwork has become a kind of therapy to be able to move reasonably well in old age. Unfortunately, the hardware isn't like it was when it was young. I really regret not having had such a teacher. Thank you for your interesting videos.

[@williamgoncalves3848]

Finally! A boxing coach who actually slows down and takes the time to teach movements! I’ve been a fan of the Cuban style since watching there amateurs dominate the olympics, it’s great to finally have a coach to slow down the intricate steps and movements, thank you!

[@joshmailova]

Hola Charles, soy de México y quiero decirte que me siento muy privilegiado de haber encontrado tu canal. Siempre he sido fanático del estilo cubano y soviético de boxeo y en México desafortunadamente no hay muchos profesores con ese estilo. Actualmente busco combinar mi estilo con el que muy buenos profesores mexicanos me han enseñado, junto al tuyo. Un saludo, espero un día tener el honor de entrenar contigo

[@משהאטדגי-ה9ש]

I said again ! You the best trainer in boxing in the world !! No one pro in the foot work how you do this! Thank you man!!!

[@Charlessalbox]

Thanks bro 🙏🏽

[@ignacionietoizquierdo7581]

High quality tutorial Charles. This how you make your opponent feel lost and anxious, which translates in him choosing bad shots and, in the end, performing reckless boxing.

[@Charlessalbox]

Very true - once this affects the mind chaos ensues

[@alexmitro4317]

The best boxing channel on youtube!

[@Charlessalbox]

You are the best on KZbin sir Alex!!!

[@dhruvsharma4027]

Such good content. This will keep me busy for weeks and all that in just a 20 minute video. Keep up the good work

[@Topdawg365]

It's something satisfying about get new information from someone that has a physique of a boxers

[@Charlessalbox]

Thank you Top!!

[@bwflc1020]

Best video of boxing tutorial I’ve seen in years! Very well explained, precise n demonstration

[@Thomas-wk5ll]

Thanks again I have been doing bag work since I was young, but i have never been able to work out the foot work until now. I love the way you break the instructions down and go into the finer details of foot work I.e pushing of the weight on one foot that will benefit the other. Very much appreciated thanks

[@Charlessalbox]

Any time Thomas!

[@riadhguebli6920]

Oro puro muchísima gracias mi hermano por tus videos yo soy argelino y estuve en cuba mucho tiempo vivo en Alemania un abrazo fuerte q Dios te bendiga

[@coachjacobgreen]

Best video I've seen on footwork for boxing online & delivered for free... crazy. Much appreciated Charles

[@PLV-qp8ku]

You the best teacher 🥊

[@johnathanaguilera7245]

Gotta admit, i was skeptical. Then i tried the right outstep punch. I was instantly amazed at the power i was able to generate. I could feel the kinetic chain effect. Absolutely amazing my man. Thank u.

[@voyageFN]

wow. This was so good I stopped the video halfway, went and got a notebook and started the video all over again. Thanks for sharing your knowledge sir Charles

[@Charlessalbox]

My man 👊🏾

[@tinikadavis2412]

It seems like my natural instinct, movement and coordination has been the Cuban boxing style. Looking at your videos it feels like the most natural way to move and approach boxing or rather footwork

[@youarerightbut5066]

The best trainer on KZbin. These video are gems 💎

[@ashischattopadhyay9598]

Many many thanx for demonstrating the drills in detail.. would go a long way to guide enthusiasts without the kit or gym. Best foot forward with U, always ✌️💐🕊️

[@Abu-Aley]

Fabulous If not the best, at least one of the best boxing lessons in general and about the footwork in particular. Anyway, what is new, Cuban r the masters of footwork drilling. Thus, they harvest the golden 🏅 medals in Olympics 👌🏾👍🏽. Cheers, Ahmad,

[@Charlessalbox]

Thanks Ahmad, your words motivate me!

[@silvanus_denzel]

My guy thank you so much,you have changed my boxing style 🇳🇦🌍🤝

[@judocrusader5171]

Im a proponent of this style and my lad is adopting this in training. We are taking the next 6ish months to absorb this into our basic stuff. Thanks coach. .

[@Charlessalbox]

👍🏾👍🏾👍🏾

[@ihakamatairangi5704]

Thank you for all your amazing content I haven't found someone who can explain the Why behind the how as clear and concise as you do. I'm a fan and will put all the knowledge you have to impart to good use on my journey as I learn to box.

[@mauriziomaselli2007]

One of the best videos from definitely the best boxing trainer I have found on KZbin! Thanks Charles! I’m practicing all your drills!

[@pedrosouza4304]

This is pure old school gold! Thank you

[@walkerr6948]

Hands down the best tutorials out there

[@singa92]

The best lesson, what I saw in my life. Good luck for you. Привет с Харькова.

[@laurencesherriff9118]

Your advice is taking my boxing to new levels. I have been looking for innovative and technically orientated boxing exercises that are neatly reverse-engineered, to better my movement & shadowboxing. They are hard to find. This is awesome stuff. Thank you, Coach Charles.

[@Charlessalbox]

Glad to help bro

[@rachidrobert609]

Thank you for this channel, you're the best boxing coach ever

[@mig1017]

Love these technical demos. I've got a lot of homework to catch up on. Appreciate it!!!

[@Charlessalbox]

lets go amigo!!!

[@natedoggstyle]

Amazing video. Not just for the boxer but every martial artist should watch this.

You're the best coach in the web, no discussion

[@jukka2488]

Awesome drills. I've been doing your excercises every day since i found this channel. First i go thru the drills i did yesterday, then i pick a video i havent done yet. Keep the videos comming. I want to learn the cuban beauty of boxing, or atleast get a little bit better. Thank you, sir. Its been fun.

[@spandanbharadwaj1074]

The video is a Gold Mine! Such clear and precise instructions. Love from India, Coach. Thank you for this!

[@Charlessalbox]

Anytime my brother Spandan 🙏🏽

[@carstenwrutz6206]

I got much love for cuban Boxing n Ur vids Brother thx for all. I just got a thought Maybe u could think Bout it. It would be nice to put on some Exampels of Ur Drills etc. that got used in sparring or fights so its easier to know How to Use it by ourself in sparring or fights Much love hermano ❤️🇨🇺

[@weirdo4653]

I am super fan of Cuban Boxing!!! Greetings from Brazil, brother 🇨🇺👊🏾🇧🇷🥊

[@Charlessalbox]

👊🏾🇨🇺🇧🇷👊🏾 boxing forever

[@vijaykalyan2951]

Recently started watching these videos. Love the tutorials. Starting to get a better understanding of footwork. The Agility drills are priceless. Would like to know how to throw punch combos of these movements.

[@Charlessalbox]

I'll see what I can do

[@Thomas-wk5ll]

I just read some of those nasty comments, all they are a keyboard warrior's Even though I'm a beginner for over 40yrs but I have watched and have been instructed many coaches training other fighters both at the police boys club, muy Thai instructors who and a plethora of online boxing Instructional tutorials I have picked up the finer intricacies from you just this week and now I finally getting it, it was enough to Join the dots So once again thanks so much I have learnt allot from you Thanks mate

[@Charlessalbox]

I know exactly what you mean! Even critique can be given in a direct manner and I would have no problem with that but some if these so called coaches are simply trying to use insults. Thanks Thomas and I am happy that I have been of service to you. Much more to come!

[@Thomas-wk5ll]

You don't have to be a psychologist to figure out when someone is unhappy with life. some unhappy people easily recognise someone who are at peace and do whatever they can to bring them down. Keep that light burning

[@op-zj7yc]

I loved every part of this video. Game changer!!!

[@tjcommerce5010]

Thank you for this footwork video, Charles. I will practice these moves. This is exactly what I was hoping for. I've been training for about 5 years now and have learned from many good coaches. Most places I've learned from haven't taught me footwork to this level of detail. I do appreciate it.

[@Charlessalbox]

That's my pleasure TJ. The training has to be thorough and mechanical in the beginning mainly for the reason for you to absorb the specific movement and understand what you might be doing that is wrong. Once you know this detail and master the movement you can begin to build your style off the core movement.

[@РоманДуменков]

hi Charles!!! You are the best on the internet!!! Thank you for your videos!!! vu You are doing a lot to popularize boxing!!! Thanks!!!

[@Charlessalbox]

Any time P my bro

[@betrzy]

Omg. Man you are diamond in boxing youtube. I am very glad i discovered your channel.

[@Charlessalbox]

Anytime bartosz 👌🏾

[@gurudutttalwar8494]

So far me, this is most technical basic session. It is very good.. thanks a lot Sir

[@gesto70]

i just want to express my appreciation for this good content. good job charles. good drills for beginners and also good reminders for the experienced. Good fundamentals.

[@123xyzabccba]

Hey Charles, after watching ur videos I discovered the rhythm in boxing: I’m njoyinnnnnnnnnn thanks 👍🏻👍🏻👍🏻

[@Charlessalbox]

That's good to hear XYZ

[@raimondhafkensheid174]

Oh man, this is my only channel and videos that i really look forward to! Great drills, beautiful style! Congrats and respect!

[@Charlessalbox]

Thanks Raimond will try to upload more often with the same quality 💯

[@raimondhafkensheid174]

@@Charlessalbox thanks again. Any change you will even travel to the Netherlands for a clinic or two?

[@Charlessalbox]

@@raimondhafkensheid174 I'm currently planning trips to Italy and Cuba. I will look into Netherlands for early next year 👍🏾

[@ismaelolvido4340]

Simplemente el mejor contenido sobre técnica de boxeo que se puede encontrar en KZbin! Felicidades!!. 💪🏼😎🥊

[@Charlessalbox]

Gracias Ismael

[@marvinmetan452]

Thank you Charles from Czech republic you helped me a lot to improve my practice.

[@bennychan388]

Wow you are amazing in your sharing! I learn a ton of fundamentals from just one video! Other youtubers will take a 30 videos to explain what you have shared.

[@Charlessalbox]

Thanks Benny Chan 👊🏾 I will try to improve also

[@jasontai9901]

thank you for the advices , very helpful. Also I found out if you work on each exercise for at least 10 minutes it will really improve your footwork

[@pauloandrade2388]

Charles tua aula é diferenciado tua explicação é bem simples só ñ aprende quem ñ quer,felicidade guerreiro

[@onurgunduz5094]

You are the MEN !! Thank you very much to share with the world your" MASTER " knowledge 🙏🏼🙏🏼🙏🏼 You speak and learning us about the MOST important things for begining boxing 🙏🏼🙏🏼🙏🏼💯🥊👏🏼👏🏼👏🏼

[@Charlessalbox]

Thanks Onur... you are my motivation brother!!!

[@romeopecaocojr.2249]

Good Job Coach! Study, Apply, Knowledge, Experience = Competence.

[@iliyastrakovich]

Great! Cuban's footwork is incredible. I'm looking forward your next video.

[@Charlessalbox]

Thanks Iliya

[@charlielebon78]

Hi charles,thank you so much ,you don't know how are you helping me with your lesson,thank you

[@spinachleach]

Learned more here (to practice ) than the last 15 random boxing vids I have seen on KZbin. 🙏🏻

[@Charlessalbox]

Love my bro!!!

[@potatopotato1639]

This is great content. In my gym we train the Russia/Chinese style boxing. Watching and trying Cuban boxing drills really add flavor to my daily training.

[@Charlessalbox]

Thanks P P 👊🏾

[@potatopotato1639]

@@Charlessalbox 👊

[@You-o8-u7d]

Amazing foot work ! Keep it up.

[@Cloppa2000]

Absolutely awesome video! Will be teaching this to my kids..

[@Charlessalbox]

👊🏾👊🏾👊🏾

[@ash6415]

Brilliant video, lots of good tips.

[@Τίσις]

Great video! Going to try it every morning from now on. Greetings from Greece!

[@Charlessalbox]

I need to visit Greece 🇬🇷

[@ornel9195]

Valuable content as always, Charles. Keep it up !

[@Charlessalbox]

Thanks NaYa 👊🏾 my bro

[@qarabagqazisiknanxi263]

@@Charlessalbox siz haralısız?

[@ragnarok451]

Man you are the best teacher

[@Charlessalbox]

Thanks Leo 👍🏾

[@rodxlambo8402]

Thank u man...all this info is so good for me as a beginner...thanks to youtube that I from india can see this quality video

[@mohitzinta4688]

Loved everything you taught sir ❤ This is so effective. Endy cruze has same footwork and body movement. 🙌👏

[@lsk8308]

This video is incredible. Thumbs up

[@Charlessalbox]

Thank you my bro!

[@pollin04]

Gracias gracias 💗 a practicar!!

[@IAMNATIVE]

What beautiful footwork. Thank you for this video and well articulated descriptions to go with it coach. You gained a follower for such a well made piece. I look forward to watching and learning from further videos. Much respect coach Sal. Bless, MJ.

[@Charlessalbox]

Thanks Moses 👊🏾 let me know if you have any video suggestions

[@Franciscosilva-nx6bj]

Hy Im Francisco , Im from Brazil .Id like tô thannk you. Today I starded tô follow your tips. Im a Boxe begginer training, Im 54, Im a Pediatrician and Im só very greatful for you !!!

[@Charlessalbox]

Anytime my brother

[@mpho-thetrainer2843]

Great content coach, footwork is the way to go in boxing

[@vaeateisina9698]

Best I ever watched

[@timwitherspoon1378]

Hey Charles! This is Terrible Tim Witherspoon love your channel!!!

[@user-pm7en6dl5c]

Yes! I love this 🥊🙏🏽🤝🏾👍🏾🤜🏾🤛🏾

[@abderrahim5609]

Hi, Charles. Thank you so much

[@franscessilveira1685]

Sou fã do seu canal , esse estilo de boxe está dando um up no meu treinamento, estou aperfeiçoando bem para depois poder ensinar para meus alunos 🌟👏 muito sucesso e parabéns pelo canal abração

[@alikareem1191]

What an amazing video, amazing experience and amazing coach who tells you the real and good stuff that you need in training i wish if can train with you in real, thanks a ton brother god bless you and greetings from Iraq

[@Charlessalbox]

Maybe one day brother... I will begin travelling more and hopefully I will see you and your beautiful country 👊🏾

[@alikareem1191]

@@Charlessalbox I wish that brother

[@healthwealth4791]

I watched this video 100 times and probably will watch it a lot more

[@ramzibounar8847]

This is very helpful, thank you mr charles

[@derikandreoli5177]

There is so much good information in here. I'm totally new to boxing (both doin' and viewin'), and this is one of the most helpful videos out there. As a newbie, I first thought of boxing as punching... but increasingly, I understand it to be the art of not getting punched, and good footwork is critical in that regard. Smashed the subscribe button and rang that bell!

[@Charlessalbox]

Precisely... the feet are more important in training than the hands.

[@subiracharjee6404]

You are the best 👍

[@Charlessalbox]

No you are the best

[@SBeest1]

This is exactly what I needed

[@hansen704]

Great video…. Your footwork are fantastisk… Thanks 👍

[@vonPlosc]

This is gold thx Coach!

[@danplasma]

the second I get $ I'm taking ny gf on vacation and coming to train, best coach on yt! AMAZING!

[@Charlessalbox]

My bro

[@castielfriman158]

thank ypu very very much these are some useful drils

[@Jesussat55js]

Men your channel is awesome, very good teaching methods. I learned more in your channel an other youtube channels than with my boxing teachers. Boxing in Peru is a disgrace, most of the teachers are very greedy for money, arrogant, don't have passion for teaching, don't have good teaching methods. Thanks for your channel and other boxing youtube channels and because I am self taught is that i have been able to learn boxing intermediate, it was hard at first but im a very meticulous person and finally i learned. Sorry for my bad and basic english im from Peru. Disculpen por mi ingles tan malo, menos mal que google me ayudo algo jaja.

[@Charlessalbox]

Thanks Chris... which country are you based in?

[@Jesussat55js]

@@Charlessalboxthanks for answering me, I live in Peru bro. Muchas gracias por contestarme Yo vivo en Peru amigo.

[@DrNicaragua]

Muito show Charles. Os fundamentos tem muita importância para a nobre arte. Maravilha 🥊🇨🇺🇧🇷

[@yellowflash8088]

10/10, greetings from Paraguay

[@PauloTavaresAcademy]

AWESOME!!! Critics will always exist. Nonetheless thank you for showing something I didn't know.

[@fk90-b9z]

Great video, love the fluidity the Cubans possess. Please do some drills based on mobility and flexibility.

[@-mayhem-96s-ambassador-96]

kzbin.info/www/bejne/mnq4paKirtNkfJo

[@Charlessalbox]

Yes check the link Mayhem sent

[@ФирузНоврузов-т7э]

Mükəmməl ayağlarda işləyinizi , izah etdiniz! Mən məqçi kimi sizə təşəkkür bildirmək istəyirəm!

[@mauriciosilvaaraujo1077]

Excellent! Thanks very much, you made my day!

[@Charlessalbox]

Anytime brother

[@familiaviajera1851]

love cuban boxing, wanna learn how to move like these guys!

[@Charlessalbox]

You can

[@Александр-в2о2и]

Think you coach. This is a wonderful detailed analysis.

[@Charlessalbox]

Glad you enjoyed it!

[@biwzcharismatic745]

Thank you so much 🙌🏼🙌🏼🙌🏼🔥 10 🌟 video

[@Piersmoron]

excellent stuff bro love your videos thx

[@starboxergovindsiyagbikane54]

Very good condition moment. ...... nice video