Belly Fat Workout For Men | Belly Workout At Home | Belly Burn Workout | Cult Fit | CureFit

[@cult.official]

Drop your responses here: forms.gle/tMUTNyM7rMK3eRV5A

[@dakshbhaskar2735]

❤🎉msjcb

[@dakshbhaskar2735]

🎉🎉🎉mans jf hfh

[@nadhirpineda338]

SKIBIDI TOILET SIGMA ALPHA I LIKE MY CHEESE DRIPPY BRUH

[@chrisetherington3968]

On January 9 I started this workout - could barely finish it, now in June I do 2 full reps at 50 seconds each. I also added 15 minutes on the treadmill walking/jogging. That along with cutting as much carbs/sugar as possible from my diet has resulted in almost 26 pounds lost. Thanks for this video!

[@eswarangomathinayegam8641]

any updates now i mean your waist inch??

[@chrisetherington3968]

@@eswarangomathinayegam8641 yup down 44 lbs and 10" off my waist. Thanks in large part to this workout, food choices and my treadmill. When i do this workout now it's for 1 min per and i do between 30-45 minutes on the treadmill

[@eswarangomathinayegam8641]

great dude congrats@@chrisetherington3968

[@rjrana3248]

How mant time you did this exercise in a week ?

[@chrisetherington3968]

@@rjrana3248 5 days a week.

[@s0brlqetsuv873]

I use to perform this workout back when i started 2 years ago. Later on I missed out on belly workouts. I was too taken away by my biceps and shoulder workout.. definitely felt great after a long time

[@gethelHF]

I have been doing this work out for 2 and a half months now i did this plus more excersice and dieting when i started i was 255 pounds and 6 feet tall. I am young so that also helped me loose weight i now weight 203 pounds and happy to say this really works i am so thankful for this video im definetly stronger and feel better : it’s been 3 and a half months and my new weight is 188.3 pounds thanks so much been keeping a stable 186 pounds for weight loss all you need is cardio and a sustainable caloric deficit

[@rohansadawarte8778]

Did you have belly fat? Did you loose it?

[@gethelHF]

@@rohansadawarte8778 yes i did

[@winterfell4423]

@@rohansadawarte8778 you cannot loose only belly fat

[@dhruvgoyal9713]

@Ali tahir also he commented 2 and half month and 3 and half month at same time. See there's no edit mark with his name. Maybe he will add it later but it's not there till now

[@CFLsurfr]

It's okay to fail when working out. It's okay to not do all of the exercises. It's the motivation to do it in the first place that matters. Always try and never give up and your life will always come through for you. You're automatically healthier and happier than those who do nothing.

[@PeterJohnson-b3n]

If Arnold Schwarzenegger had a personal favorite, it would be Muscles: Every Man's Dream. This book changed everything for me!

[@Sundher689]

Today is my Day 1 I'm Exhausted 😩 , but successfully completed all sets

[@JuicyTaz201]

How’s your progress

[@BhartiSahu-z7r]

@@Sundher689 we will find out tomorrow👀👀

[@ishaan7777]

18/5/23 : DAY 1 : did around 95% of the exercise facing problems during v-ups and leg lifts, my legs feel extremely shaky but it will get better soon . aiming for 100% with no hiccups . 19/5/23 : DAY 2 : my legs were feeling weak so i did 1 hour of jogging covered 7400 steps. 20/5/23 : DAY 3 : i did 50% in day and 50% in night and ran around 5500 steps.

[@makshay]

Updates?

[@radiationninja6393]

This is very helpful I started my journey from this guy I started working out for 6 months I’ve lost 20 kg I’m very thankful that this video popped up on youtube

[@harishhawaldar3981]

how many sets doing per day

[@Hwllbloodyguy]

@@harishhawaldar3981 15sets of 3

[@kenilsejani3043]

Day 3 - Now I can complete this entire session at once. It is taking significantly less effort than on day one. Day 8 - Feeling more energetic and freer.

[@resetfnx194]

what about now

[@vishallvaishnav]

Are you still doing it or not

[@vasu33356]

Day 9 i quit

[@RockGrow]

What about 2 years from now

[@PUBGMOBILE-sl7ok]

​@@vishallvaishnavdon't ask in comment Just start bro

[@thechildwholoves]

I couldnt do even 20% of this workout 4 days ago and i am much better now! Excited to see what lies ahead

[@rgndusk]

updates?

[@pranavshinde1482]

I did this exercises for a month and i lost almost 2 kgs... Thanks a lot man!

[@RahulSharma-je1ry]

only 2kg?

[@mohansable2999]

Only 2kg...😅

[@victorobinna5358]

😂😂😂😂😂😂😂😂😂

[@amlanbhattacharjee9028]

2kgs in only 1 month...that's a great thing

[@Shiyab786]

2kg is great don’t listen to these judgmental saddos

[@kyojuro9545]

I have tried 60% of this workout months back (8-10 months) and it helped me kept my body fit and fine untill i decided to eat whatever I want and stopped working out. I am 68 kg now. Thank you

[@amanatsingh2205]

🤣🙏

[@nataliialebid1336]

Thanks for your video! Humans pay the price for having excessive fat. I easily understood that I was overweight - my BMI was 26. I really had problems which with this channel Practical Health speaks of. Thanks to its explanatory videos I shed 15 kg and really feel younger! My sleep and mood become better!

[@bj7427424]

Best workout without getting tired. Of I can loose 30 pounds I will be my high-school weight. I refuse to buy new clothes and continue being out of shape.

[@Shubhxnsxu]

I was 50 kgs at age of 12 when I started and now I am 44 kgs with some videos of cult fit and calorie deficit in only 2 months I lost 6 kgs weight Thank You.

[@LEGENDADIGAMERZ]

Which video give link plz my age is same Bhai 🙏🏻

[@WineZ22]

This workout feels great. Short but powerful.

[@vivekvijayan1793]

This workout feel great ..this is my third day... Expecting 1 can reduce my belly fat within 30 days. Short video but great experience...

[@yaksha545]

Results?

[@revolutionllhunter5771]

Result???

[@sakshamsrivastava9894]

day 1 started at 81 kgs, will try to be consistent now for one month.

[@akashmishra-dx6ix]

Real Workout, was truly impactful. Thanks a ton.

[@sarvangondi10]

How many days did it take to see a change?

[@deuces652]

@@sarvangondi10 took me about 3 days but i wouldn’t recommend relying on others experience, I say keep going no matter what and see how YOU feel you might feel a change sooner or later, we got this 👍🏾

[@eby8291]

​@@deuces652 How's the schedule daily or how many times per week.?

[@bigblackballs5614]

@@eby8291I would do this everyday until I notice some changes

[@samimulla1688]

At the frist day my whole body was shaking but i didn't stop and when i finished this workout i was fully covered in sweat feeling much better my body was warm and it feel so nice

[@reeealms]

your comments is 6 months ago how much did you lose?

[@alockabdala3229]

And your comment is 7 days ago and he didn't reply back so none

[@pginn7557]

@@alockabdala3229and yours is 6 days ago, how much did you lose?

[@HamzaAliWali]

He left after doing a day😂

[@mohammedirfanshaikh816]

​@@HamzaAliWali😂

[@1luhhjustin.]

This was very helpful considering that I'm a gamer and exercise usually wasn't a priority this is my first day and I'm already feeling results thks so much.

[@syedfaizanahmad2924]

Hh

[@1luhhjustin.]

@The United States Government sorry for so long 2 months later I look great I used to have breast but now I'm developing my first set of abs because of this work out.

[@user-fe2pd4ye1l]

@@1luhhjustin. congrats man

[@Blamejames78]

Well done for keeping it up. The first step is committing to doing it everyday. I’ve just hit the week mark of one of this guys an workouts. I’ve trained 20+ years and it’s the best my abs have ever been. Keep up the commitment to it mate.

[@markn9619]

yo, will this workout be effectiveif i do it everyday? thinking about combining this along with a 100 pushups, and walking. but that would be too time consuming for me working 8 hours a day, going to college, and cooking

[@gameanand]

A big Thanks to the trainer. I had reduced my weight a lot with these exercises along with diet plan.

[@ralphsadh3188]

His smile gives more confidence

[@nashtrends7749]

METICORE THE BEST FAST FAT REDUCING MEDICINE RANKING NO:1 IN THE HEALTH INDUSTRY NOW. PEOPLE HAVE TAKEN IT AND SEEN INSANE RESULTS. JUST TAKE A MINUTE TO WATCH IT HERE EVERYONE NEEDS THIS TO GET STRESS RELIEF AND BECOME ACTIVE ALL DAY KEEPING US INVELNURABLE TO VIRAL INFECTIONS WHICH CAUSES SORENESS , FAINTING AND HEAVY BODY PAIN . IT GIVES THE RIGHT AMOUNT OF METABOLISM TO THE BODY . CLICK THE LINK BELOWTO WATCH IT MIGHT BE LIFE CHANGING FOR YOU go.rancah.com/0DcD

[@PynkStars]

Starting this for all the really out of shape folks(like me) My current weight is 184lbs & I’m trying to lose 10lbs Day 1: I could barely finish the third exercise without taking a break.. you can definitely feel the burn if you do these correctly. Will be back for day 2. (Update): i definitely forgot to keep you guys posted but i did this workout for 5 days instead of a full week on top of adding a 20-30minute run & lost 5 pounds!!

[@Xoro-rbk]

Kinnor is one of the best Trainers for cult. Attended uncountable live classes under him. Absolutely hate to be in his class, he will push to the the max! and get the best out of you 💪

[@sumanguin]

kaha sai attend kiya

[@Xoro-rbk]

@@sumanguin Cult centers @ Sahakarnagar and RMZ galleria

[@toptucker9964]

Bro u were the reason I got into fitness... keep inspiring man

[@mohdshamvil7289]

whats his name?

[@iitjeetobecracked2831]

day 01: analyzed all the workouts, tried doing them, some i could not like the v ups, lets hope for the best

[@howlers0062]

I fainted doing this the first time.. but now I cn do this easily. .. really helps a lot

[@krupasingavarapu5309]

Simple and easy to follow. Thank you for you time and efforts. I started this workout this week. Wish me luck to follow through at least for month not give up. It's biggest enemy for me.

[@anandyadav4962]

i am going to start from tomorrow . wish me luck to follow it least untill I loss some of my weight.🙃🙃

[@KDBabes]

Right now im 76 Kg height 168 Cm... And on calorie deficit by 1000 ( workout + diet).... From today i will do this Belly Burn workout Additionally and will update u guys at end of Every week. Week 0 (24th June 2024) : Round Tummy Day 50 (13th Aug 2024): Weight 70.6.. Tummy reduced

[@KDBabes]

Day 50 : Body fat 18.5%

[@ReggMinstin]

Thank you Cultfit, it got my body pumping up with these exercises. I can certainly say that it is working for me and I am sweating really hard as well. I will surely use this as my routine for losing weight, I am also using losebellyfatchallenge to calculate my body composition and workout routines as well.

[@wind1329]

It has been 10 months, how much did you lose?

[@EyedliedOfficial]

I'm 78 kgs did these exercises for the first day ..thought of going another round after the first one but feeling so lazy ..still I'm thinking of sticking to these for atleast 10 days for now ..will post sooner

[@EyedliedOfficial]

Day 3 and still Going

[@Revive727]

Any updates on noticeable fat reduction?

[@EyedliedOfficial]

I'm still following I'm 74 kgs now

[@EyedliedOfficial]

There was a break but I started again a week before

[@maruf036]

From Today I'm going to follow these rules and workouts for 30days and I'll leave a cmnt in this vedio after 30days and tell the result ofy hardworking,,,,i trust in every exercise in here now I'm 82kg and going to see how much weight i might lose🙂🖤

[@pranjalpal5046]

How much

[@hazimbilal6477]

Its already a month.

[@charlydavesevilla5100]

It's been a month already. Don't tell me he didn't just lost fat but also his phone lol

[@maruf036]

@@charlydavesevilla5100 now I'm 74kg bruh and i Didn't lost my phone

[@2fingernoobgamer806]

@@maruf036 what's your diet plan

[@stephenchem]

I have been active for 3weeks now and I can testify that am seeing tremendous progress and by the way I do intermittent fasting also ❤

[@muneer153]

thanks for your time and helping us to begin our journey

[@irfan_wani_143]

Doing it from last 3 months trust me my belly is flat now...also take care of what u eat and drink

[@allinonevideo8630]

Are you saying truth Please replay me 😢

[@irfan_wani_143]

@@allinonevideo8630 yes

[@Sanjayram2_1_5]

workouts 1:24 3:13 5:00 7:00 10:00 11:47 13:54 17:09 These are the time that the actual workout starts without the discussion and stuff

[@SagarJainChem]

👍

[@abbasali-up7ny]

I follow u 1st taim today I feel well Now my waight 86 kg

[@LeeADKMOBILEMILLING]

I am seventy five years old, Just found this Video. I have a problem with belly fat. And I think his exercises might help. Going to try them out for a couple of weeks and see if there is a difference. Other than belly fat. I am in pretty good shape for my age, so I am told.

[@usmanmussadiq7890]

اَلسَّــــــــــــــــلاَمْ عَلَيْـــــــــــــــكُم I am from Pakistan. Mostly, I used to watch fitness experts' videos during my free time. But to be very honest and frankly sleaking, after watching the videos, I personally realized that I have wasted my time. But today on 3 Dec 2022 after watching this video, I am feeling happy and this video is very helpful for all those who are strugling to reduce their belly fat, especially. Thank you very much to the KZbin and the Expert. Thank you Sir. A lot of respect for your contribution.

[@ShoaibMsk-xq1hq]

Tqsm it's working. I get result very fast within 2 weeks

[@cult.official]

Let us know in the comments how you found this workout! Click here to download the Cultfit app - bit.ly/3dLHmIF

[@YourRadeX]

Hi

[@ftv3276]

🎉

[@shashanksingh9054]

Hi

[@Mekhi1984]

KZbin search

[@hadiya2179]

I'm 65 yo. and struggled so much for some of the exercise. Any exercise for older people? Thank you so much.

[@randomanimation2907]

Who else is lying down in bed watching, and thinking they would do this later?! 😀😂😀

[@workinginthewell3498]

I am. I have 15 workout videos saved . I just have to decide which one I will start with 😂

[@morpheous1608]

Exercise by osmosis!

[@pokaluz38]

I put in practice some of the exercises while I was in the park

[@contentlover687]

Fat and obese peoples 😂😂

[@project425]

same here

[@GarvitKhali]

THANK YOU SO MUCHHHHHH !!!!!!!!!!

[@bodduhemanthkalyan671]

I like the way of his explanation

[@Shaikh_Sahab11]

Going to start this workout from today Will let you know in 3 months

[@animeshkumar4690]

You are doing an awwso job man, by bringing these effective steps to us. I really enjoy doing this exhausting session almost everyday

[@kurtschulten5369]

Too bad that the claim and program is complete bullshit

[@8ihe]

Have you lost weight

[@gamelikenaim1657]

ive just started with this video, it feel pretty good. i will return in a month or 2 and send updates since everyone else is doing it

[@YOyo-jl1gk]

Result

[@kalyankumar5780]

Nice workout routine. There are many routines but this one has some basic and good exercise

[@Borgeycakemaki]

thanks bro, I've been doing this exercise since last month and I already lost 5kg. thank you so much!❤

[@ElmadOkoth]

I just joined today from Kenya. I really liked it and am going to use it regularly

[@gaurav__101A]

2024 attendance...

[@mohdosmanchishtiqadri2158]

Ofcourse

[@kyalctaekwondomahadi7394]

Mee

[@Matten367]

Mee 🧚

[@Mad-concepts]

Here

[@cellmitsolos9467]

Always

[@jhonpaullorinsbohol145]

This is my firstday and im 74 kg i hope that will i continue this workout and improve myself more.

[@Itsmeheh5917]

Im 120kg and i will. Be back after a month to this video to tell how much weight i lost and how many times i do those exercises a day 😊

[@araragisenpai6184]

good luck!

[@vikaskumar4810]

It's been one month..did it worked?

[@lionheart650]

Maybe 118 kg whatever you do Because you're eating Also playing major than this Walking is better than HIIT workouts You can walk 365 days but you can't do heavy cardio daily it will increase your heart beat that's not good right?

[@Itsmeheh5917]

@@vikaskumar4810 actually it did , doing that 2 times a day whenever i have time plus i lost almost 4kg of fat rach week !!

[@Itsmeheh5917]

@@vikaskumar4810 plus walking almost 20k steps a day

[@mirajriham886]

Day 1: it’s really enjoying the entire session of the workout. willing to continue.

[@rahulsoni-yf9qw]

This man is awesome..he is teaching very well..thanks

[@honeybunchesofoatswithalmo270]

Thank you I am teen that is over 200 pounds in wight and your helping me to being healthy and help my future

[@chengenyamambi6612]

i loved them they are so helpful but its my first time working out its so difficult

[@zeenathkareem8293]

It is like that

[@ManglooDaG]

Day 2 Nothing much changed But I have now More energy Compared to tommarow day 3 Today I watched 2 video this one and another video From this chanel titiled 7 day Loose fat challenge Today I am so tired And just wanna rest Day 40 or somrthing i stopped doing excercise for 1 whole month And i statrted doing excercise like 2 weeks ago But but I was eating junkfood For like 2 weeks Now i am back In Form now I will do it everyday and Never eat junkgood until i become fit. Btw todays Excercise was great

[@Uwan-bo4bw]

Good

[@kamalkhammi804]

The way you thought was absolutely Amazing dude👍🤩. Keep posting more such interesting belly fat exercises .🔥

[@dhanustudiosgaming3945]

Taught*

[@ganeshramr5596]

Its my day 1 and i will definitely come back after each week

[@eno3977]

I am still in your 2 weeks abs program After that will try this one. Thanks a lot

[@prashantjrscientist]

did you get the benefits?

[@eno3977]

@@prashantjrscientist yes it works. I did skip one day buy then back and I feel better now. Wish you luck

[@naomiwilliams9994]

Thanks so much! Your workouts are always encouraging and helpful to others. I did it, except the flip. Loved ii!

[@jordanster9804]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@zakplaystuff]

how's it been going so far?

[@anchanarts7053]

Thank you sir, u r amazing. Today is my first day on this excercise, i feel soo comfortable. Thank you so much. Love you

[@lolyzz6603]

did it work??

[@especialforcesmarins2332]

​@@lolyzz6603 yes, i just doing these exercises from 1 week and the effects are start visible

[@JuanCastro-zx2zy]

Starting this today weighing in at 312lbs(Had to reweigh with new scale cause old one was broken) on a 5’7” frame. Started diet 2 weeks ago and Will do weekly check in with weight progress. Wish me luck on the weight loss journey. Target weight is 250.

[@JuanCastro-zx2zy]

Weighed myself first thing this morning to provide a 7 day update. Starting weight was 312lbs. I weighed in this AM at 307 pounds. First few days of working out was harder than a M****F*****!! But the last few workouts have been easier. Gonna do one more week of a single round then gonna gradually add rounds to my workout. Be back in 7 days for the next update! Hoping to continue the weight shed 💪🏽

[@JuanCastro-zx2zy]

Few days late was a bit busy so couldn’t come provide my weekly update. Aftet another 7 days from last weigh in I weighed in at 207. Steady diet with 5 days of this workout is keeping the weight cut consistent. Will be back in a few days! 🤙🏽

[@qwerrttd]

this was nice i already feel my abs are working out

[@Ken_Horror]

Followed this for the past 8 weeks and no I look like The Rock. It works guys.

[@shimashima4389]

Tough in first try, all i need is consistent on doin this stuff,

[@ralphsadh3188]

Yess exactly!! It's been more than a month for me doing these.. now i feel more energetic and it's easy than before to do these now.. I'm sure you'll also be able to.. at least do 5 times a week.. and try to increase the time upto 1 min for each exercise after a couple of weeks!

[@mixyuuuuuuu]

@@ralphsadh3188 hey do you do anything else after this session

[@zahid3d29]

very nice. Thanks you! love from Bangladesh

[@saravanant7279]

Awesome.. added to my workout playlist

[@dhanustudiosgaming3945]

Just add , don't do it.

[@meetved438]

day 1 done current weight -79.2 k.g.

[@kavi_live9147]

This is really helpful I love it and it does help me it makes me sweat and in the end lose weight

[@mohideenpitchai5437]

Amazing experience. Will work it out on daily basis

[@lokeshnandanwar9203]

Amazing set of exercises.. Thanks a lot Sir... Will repeat these exercises daily forever.. :)

[@Aat_G-777]

Haa yes brother did u continued and what’s the result 🤔

[@kamakeii]

How’d it go?

[@rgcreationofficial07]

Today is 1st day Im exahusted 😢 but successfully completed all sets ..

[@Lorenz-i2x]

I trust him since he sounds more Indian than American

[@tingispingis]

Are you retarded?

[@ნიკოლოზიცხადაია]

Day 1 : It wasnt easy but i did it Day 2 : I was wet but i had a great feeling about this😊 Day 3 : It was much easier this time, i have a little changes but i would like much more See you in a few days😁

[@ნიკოლოზიცხადაია]

Day 4 : I am very wet but i'm doing it easy this time

[@ნიკოლოზიცხადაია]

Day 5 : I am doing very easy and its funny exercise for me🎉 Day 6 : I am a very little wet and i am doing this very well See you later❤

[@ajaykumarbodukam9102]

Looks so easy.. but realized after day-1, its not really easy.. but amazing one..

[@mcfrappefan3041]

It helps a lot i can already see change from day one i do it everyone morning and evening

[@sanjaythumma7537]

@@mcfrappefan3041 Morning and evening? Dude.. you gotta take it slow

[@it161]

@@sanjaythumma7537 yes

[@Itprofessional1992]

i have back pain i used this method thanks for your amazing video

[@dominictang6309]

Very encouraging and helpful to others as beginners 👍👍 follow their other videos too. Double thumps up for this friendly guy!

[@kurtschulten5369]

As a beginner, you should know that spot reduction is impossible and this fraud is lying to you.

[@foodbyteindia]

6th day ❤.. I'm very much improved and i can able to do all the exercises.. Dont quit guys and keep trying..

[@jolarte7348]

Great, strong, and powerful work out. Thanks!

[@sakshammishra6321]

I started it today guys ....hope to starting seeing Result in 1 week and in 1month.... ......remind m guys...

[@Aspect-it6cz]

Bro results ?

[@sakshammishra6321]

@@Aspect-it6cz not yet bro and as i am working twice a day but still no result

[@vero_vento]

Omg I'm sweating my soul out

[@PrabhatMondal-xk1ur]

Back in 2021You were my reason to be in fitness ❤ Thanks a lot Buddy ❤

[@rudra-82]

Hi Keno, this my first workout with you. I'm really happy with you bcoz you are a good & supportive trainer. I need more workout videos of your own. Plz, plz, plz. Love you. Bye

[@sumanguin]

will belly fat really reduced

[@clementmambulasa587]

Just like a long line of others am starting to do this workout 4 times a week. Will drop my progress

[@yrcc1k]

Did u lose weight

[@ramakotaiahk7075]

Good set of exercises and very encouraging video. Though I couldn’t do them all for the length of the period, I am hopeful off achieving the full set of exercises for the length of duration very quickly after regular practice.

[@arush.27]

how is it going?

[@apnikalakaari6344]

Haan... Bhai.. Result kaisa raha

[@Blamejames78]

Key word there you used at the end. Practice, form and getting it right, then worry about keeping up with the count down. Quality not quantity.

[@ramakotaiahk7075]

@@apnikalakaari6344 lost 12 kgs and reduced 4 inches of my hip. My worry is now the cost of wardrobe which has loose or clothes that are just a size too big for me now…😔😔

[@Kramerica962]

@@ramakotaiahk7075 That's a good problem to have brother. Before you know it you'll be too small for the new clothes you purchased! Keep at it!

[@atyebsaud1780]

Its Wonder full Video for belly fat exercise and i will try surely ........... Thanks for such a lovely Video........

[@shubham6596]

So ya I did it for 15 days each day for 45 mins and increases a bit amount of sets every day so ya the exercise works And my belly fat of 7 months is almost gone my stomach is almost straight further updated after 15 days

[@And-ur6ol]

What is your age?

[@Eelchad1]

I'm going to try this. I have been struggling to lose belly fat. I'll check back after a month. I think and hope this will help

[@navodhcibi7748]

Did it help?

[@Eelchad1]

@@navodhcibi7748 truthfully yes it did. I was 280 and now I'm 269. I've been a lil inconsistent with my diet tho. I honestly think I could've lost more weight. I look like I've lost weight even tho I don't quite feel like it if you know what I mean. I have to stay consistent

[@Lfc4life378]

this is day 5 I feel more better than ever😅💯

[@imhereforagoodtimenotalongtime]

Fuck. How are you doing now?

[@Abcdefg-b4s]

Wow most beneficial steps, giving fast results.... Thank u

[@AnthonySwindells-h3i]

Great work out for a beginner and brilliantly instructed. Found it really helpful. Definitely going to try this!

[@ineshshukla3607]

sooo did you get on.?

[@rosemaryanyinkre4404]

I have downloaded it for some months ago and is working for me perfectly thanks

[@deeptenduahuja2432]

Enjoyed this workout. Suggestion - you can edit the video to reduce gap between two exercises.

[@shafeevkd]

Don't take it as just a gap. It's a break time for your body between exercises.

[@TapanAnand]

@@shafeevkd See their other videos, the gap is too much in this video

[@abhijeettodkari490]

idiot u pause ur video.

[@Aj-pu8sg]

@@abhijeettodkari490 lol

[@kevintran52]

This really helps me a lot, love the explaination. Thank you so much!