Eat These 12 Foods NOW to Detox and De-Fat Your Liver!

[@tootsie6666]

Oatmeal Green tea Avocado Olive Oil Salmon Sardines Almond Tufo Broccoli Spinach Kale and Blueberries! Foods for fatty liver

[@Summer-o7j]

Forgotten almond walnut grapefruit kiwi

[@bethsmith8720]

Oats the food fed to horses to fatten them. Oats totally spike my blood sugar. Tofu, created from soy causes lots of GI tract upset. I don't think this video is particularly trustworthy

[@RH-zc5dq]

i eat grain but in very small amount..i think oatmeal is alot of carbs..its better to replace it with chia seeds, protein bread that has fibers mixed in with nuts and seeds. But without wheat. Brocoli, kale, eggs, olive oil are all very good for liver..add supplements too like silymarin, garlic, morniga, and probiotics/kefir. Drink green juice that contains lemon, celery, cucumber, beetroot, amla( gooseberry), green apple and parsley ( as 7 days plan). Go for prolonged fasting which is 72 hrs water fast to activate the power of autophagy. Also, avoid dairies, sugar, canned and plastic products. Use deodrant that has natural oils in it. Avoid chemicals by all cost. Drink dandelion tea in afternoon and 2 cups of coffee before 11 am. Do not snack between meals. Eat your snacks such as salad nuts or chia with the meals. Do not eat after 7 30 pm. Sleep early. Sleep well, Avoid stress as much as possible. Exercise 20/30 mins a day focusing more on resistance and high intensity interval training for best results.

[@jocelynrivero5647]

I believe in what you say..can you share more info about water fast?

[@RH-zc5dq]

@jocelynrivero5647 Go for intermittent fasting first 16:8 if your body is not used to fasting..then 20: 4 then gradually the 3 days fast..for 3 day fast drink water normally and also 1 litre of water with 1 teaspoon salt preferbly pink hmilyan salt..this will restore some electrolytes ..ps: you may get temporary diarhea but thts normal..when u break your fast drink 1 cup of hot water with cinamon, apple vinger (unfiltered) to balance ph level.. for meal start with chicken/ bone broth or vegtble soup..(avoid cream sauce sugar and high fibre veg like brocoli etc) ..should be light ..then later eat egg avocado with greek yogurt as first meal..2nd meal tuna salad (lettuce)..nxt day for bf eat egg avocado n greek yogurt..2nd meal salmon or chicken with salad..third meal u can start eating normally. Do not get back to eating unhealthy..also very important point that i forgot to mention..avoid high inflammtory processed oils like canola sunflower corn etc..and replace with olive/ avocado oil..u can try black seed oil ( 1/4 tsp only) as supplmnt. it has miraclous benefits...Also, do wet cupping..twice a year ..maybe start with that..and keep 3 day fast for later. Please be aware tht prolonged fast may not be for everyone. If you are diabetic you may need to consult dr. In short, start with wet cupping, healthy diet and exercise with interm fasting, then try 3 day fast at later stage.

[@josephinemabizela3204]

How t ake chia seeds

[@RH-zc5dq]

@@josephinemabizela3204 put in water let it stay for 5 mins whn it gets gel like then drink or add to yogurt or museli with fruits

[@Sunflowers_and_sunshine]

​@@josephinemabizela3204you can make a pudding out of them there recipes on u tube, sprinkle on salad so many ways,

[@mariamaria2751]

Oatmeal. Green tea.Avacado, olive oil wild caught salmon, sardines , almonds, walnuts , tofu,broccoli...spinach, blueberries, kale.blueberrie kifer shake dr Berg

[@patriciamcglawn7828]

Thank you..Thank you..caregiver here..amd sometimes just cant sit through a long video

[@rolandsaysay1248]

This video is recommended for our health. Thanks.

[@TinaShelton-ns6mn]

Thank you for helping me out to protect my liver I've been looking for what kind of foods I can eat

[@litapayang5056]

Thankyou so much for your help doctor thankyou, I got them in my list now doctor. Much appreciated and more power, God Bless you always.

[@robertmac7833]

I’m really not so on board with the oatmeal. But one thing for sure, if you do eat oats, make 100% sure it’s organic as all non-organic oats are LOADED with weed killer! (Round-up.)

[@crxracer805]

Omg are you serious? Round up? Sounds toxic.

[@robertmac7833]

@@crxracer805 Yes, it’s true. Most oats EXCEPT for organic are loaded with it. * And sadly, even with the organic you’re not 100% safe, because wind drift from the pesticide crops can carry the poison across to organic fields. It’s a sad, sad, SAD state of affairs this world has come to when it comes to the ONCE SAFE, ONCE NON-POISONED food we put in our mouths just to keep alive. * Spinach is also saturated in multiple pesticides

[@shawnagunn9054]

How can there be organic in the western part of the world when they spray round up , it's in the air and ground. So how can they stop it from getting into the organic farms?

[@RozelliachefNZ]

Harraways organic perfect

[@PatienceMaybe-zg6fu]

Healthy food comes in many forms & good Health priceless❤

[@neildickson5394]

Whole lemons are also very good for the liver and gut.

[@EnaRoopnarine]

😊 ❤

[@Ww-wr1oo]

Whole lemon, especially the pips .pick the fruit when it just turns yellow....the lemon is more bitter but more value .

[@Summer-o7j]

Grape fruit too kiwi pineapple Pawpaw avoid red meat eggs

[@pfozatheresa1021]

Thank you for giving us details information to maintain our heart healthy as well as our health.

[@Sukhi-h8u]

Yakrit plihantak churna "Great product! My liver function tests improved, and I feel great. Thank you for such a fantastic supplement

[@Nathan-rx5wi]

My grandpa is 80, he did not do any fitness, but he has no body fat and no disease at all. Even when he got Covid and oxygen drop down and lost appetite, he refused to take oxgen and recovered simply by trying to take a reat and eat as much as he could swollow. His secrete is he walk to and from work 30 min morning and 30 min evening since 25 years old. When he retired, he ride bicycle to Indian tea shop (very sweet and high cholestrol drink) every morning and evening. No other diet plan nor medicine to be healthy. Only walking or bicycling 1 hours a day, doing normal house work, and sleep.enough make him healthy and good shape until his 80s yrs old.

[@germanaofoob8608]

@Smitht-rx5wi your grandfather is lucky.

[@kathleencove]

Exercise is super important, but there are a lot of people in India or other countries where this type of lifestyle is common who do have health issues because of those high cholesterol and high sugar drinks, no matter how much exercising they do. Maybe not doing those drinks every day would be wise, and having it only as a treat in moderation. It’s also worth noting that you said he did a lot of walking in his youth and only picked up the sugary drink habit after retirement. Eating healthier in your younger years unfortunately has a huge say in health outcomes as you get older- it’s not necessarily the final say, as you can turn health around with positive changes, but it is a huge say.

[@lisacruz7846]

I have heard from multiple doctors that if you have a fatty liver, oatmel should be avoided while trying to clear the liver of fat. I also do not know why eggs were not on this list, as eggs are plentiful and popular for breakfast, and help the body produce bromelain which helps flush the liver of fat.

[@linda7279]

Doctors 😂😅🤣 Most 'doctors' aren't the gods they think they are. They haven't a nutritional clue between them. They only push big pharma protocols 😩😨

[@Dindu_crochet]

Eggs are rich in choline which is good for the liver

[@rhondareese1607]

I’ve also heard to avoid all grains with a fatty liver

[@rubyrose2946]

Oatmeal lowers cholesterol and triglycerides . This is Proven amd tested.

[@RH-zc5dq]

i eat grain but in very small amount..i think oatmeal is alot of carbs..its better to replace it with chia seeds, protein bread that has fibers mixed in with nuts and seeds. But without wheat. Brocoli, kale, eggs, olive oil are all very good for liver..add supplements too like silymarin, garlic, morniga, and probiotics/kefir. Drink green juice that contains lemon, celery, cucumber, beetroot, amla( gooseberry), green apple and parsley ( as 7 days plan). Go for prolonged fasting which is 72 hrs water fast to activate the power of autophagy. Also, avoid dairies, sugar, canned and plastic products. Use deodrant that has natural oils in it. Avoid chemicals by all cost. Drink dandelion tea in afternoon and 2 cups of coffee before 11 am. Do not snack between meals. Eat your snacks such as salad nuts or chia with the meals. Do not eat after 7 30 pm. Sleep early. Sleep well, Avoid stress as much as possible. Exercise 20/30 mins a day focusing more on resistance and high intensity interval training for best results.

[@Ww-wr1oo]

I drank unflouridated water yet my fluoride levels,s were off the scale...I was drinking green tea until I read that green tea contains fluoride...as for oatmeal avoid if you are gluten intolerant.

[@vanshikamukheja6513]

Liver Power Capsules have been fantastic for my liver detox. I feel lighter and more energetic.

[@curaxa]

That's great to hear! It's wonderful that the Liver Power Capsules are making such a positive difference for you. Keep up the good work in supporting your health! 🌿

[@douglashoward8702]

I had a liver transplant, seven years ago, but I’m starting to have pain on my side once in a while of my liver. I’m going to work on changing my diet. I have gand quite a bit of weight. I’m definitely going to start blueberries on a regular basis. Thank you for this video.

[@Junjo11]

You should have changed your diet long before the transplant.

[@lengeat9996]

6😊

[@RH-zc5dq]

take sylamrin & garlic supplmnt ..and drink green juice ( celery, parsley, beetroot, cucumber, green apple) for 1 week..eat brocoli, kale etc, eggs ..these will heal ur liver

[@mary-soldelcampo2072]

​@@Junjo11Exactly! After such a serious surgery one should be most careful with nutrition.

[@Ed-ji1vd]

I wish the best for you !!!

[@nitasudan437]

Thanks to learn what food we can consume for Fatty Liver.

[@stanleydolan5609]

Shown , green tea with color , thought any dairy, milk or cream would make its benefits nullified? Unaware of the sweetener impact, the honey spike drops faster than all others and the only one with benefits though. Glad to catch this article.

[@DoreenMuhongu]

Thank you for your help Doctor

[@seancharlie8476]

I have a fatty liver but i feel good knowing i have green tean and blueberries daily. I might not be having 5 cups but some is better than nothing

[@annamaya2235]

Cut down on carbs and sugar. Eat more eggs and beef liver. Your Liver will be happy.

[@lisaclark6134]

I completely reversed my fatty liver in 11 months, by following the Mediterranean lifestyle diet. Very healthy, and zero processed food. I also lost 25 lbs in the process.

[@mikekuldinow6532]

Try Dr Eric Bergs easy Kale , blue berries and kefir smoothie for fatty liver

[@johnsontimbal7617]

I put this all in my list and start eating and drink this sir thank you so much for this its big help

[@justinaogborubor1012]

Thanks for this information, will try them

[@esterhandugan2045]

Thank you Dr for sharing👏👏

[@hozheliaye6343]

Hello DR. Can you tell me.which item's foods must avoid for fatty liver.

[@HilariousZone68]

Let me tell you about Mike, a friend who transformed into a green tea enthusiast. Struggling with sluggishness due to a penchant for rich, fatty foods, Mike's routine check-ups indicated potential liver stress. Incorporating two to three cups of green tea daily revitalized him. His energy surged, and subsequent check-ups showed normalized liver enzymes and noticeable weight loss. The fat-absorption-reducing properties of green tea became a game-changer for Mike's liver health and weight management, showcasing the remarkable impact of this simple addition to his routine.

[@rjcrjc8025]

Whatever works for u do it. Best NO sugar no alcohol,and excercise best for almost every thing

[@fathimathumma8211]

Great information.Very helpful

[@FINDFUTUREHEALTH37]

What are the benefits of staying active throughout the day?

[@curaxa]

Staying active boosts heart health, mood, energy, and helps maintain a healthy weight. It also supports better sleep, bone strength, and overall well-being. 😊

[@debrupmajumder9]

It's a very informative suggestions

[@Bryherdian]

What a you believe. This site recommends oatmeal. The one I have just listened to says it’s one of the first things to cut out. It’s recommended that the first thing to avoid is sugar in any form. It’s so confusing.

[@rossblankert3487]

I stopped drinking alcohol 35 Years ago. I have to or my liver will fail. Sounds easy but not. Total life changed and it required a lot of people and encouragement. I'm 77 now and happy.

[@thinetchannel]

Good to know, thanks for sharing ❤

[@victorcrasta500]

Garlic honey ginger raw mango all citric food reduce fat

[@sharmeenahmed1576]

Mr. Nathan, i have learn from you'r grandpa's life style. Only two times daily regular walking make him healthy and happy life. We should follow him. Thankyou.

[@tom-c1j2p]

GREAT VIDEO !!!!!!

[@thisisme3238]

Thanks for sharing this information.

[@belmaalcantara5274]

Thank you for your informtion .

[@curaxa]

Welcome!

[@Amal-zg2kd]

Thank you so much for sharing your information .God bless you & your family . 🙏🏾🙏🏾🙏🏾🤲🤲🤲

[@shawnagunn9054]

I pray before i eat and bless my food to the nourishment of my body. I ask that it be in me as GOD intended food to be nourshing my body to GOD's service. in the name of Jesus ...Amen.

[@nayanaramesh47]

Absolutely 💯 Hallelujah AMEN 👏

[@harrysollmer1644]

And do you ask God to bless High carbs to Your Body,??? Pasta Rice cereal Your wasting Your Time

[@harrysollmer1644]

God won't change toxic flooded foods into God's garden food's Your just making excuses for Your lust for fake foods

[@shawnagunn9054]

Just bc you don't know him, does not change he is the truth, life and way. I used to say remarks like yours until I met him in a 666 house. I said a prayer, and he came, and his presence filled my room. It was indescribable. No words on earth to describe that encounter. But a burning desire to know who ilhe is started me on a path to ask, seek, and find out for myself who Jesus says he is.... Not at all what I thought. But if this world offers you enough b s. You will miss him. You don't want to miss knowing him bc there in lies all the power, your finite mind tells you you have. It's easy to believe we so great and large and in charge of our life, until you met him, you're pretending to be the God of yourself and probably others as well. Enjoy that rat race all you want bc no matter how much you win, you lose!

[@thinkforyourselfjohn3163]

Amen 🙏👑🕊💕

[@tuipulotufinau5706]

Thankyou ❤

[@jacintandunge2949]

Nice presentation Dr Thanks

[@chrissyking8548]

Love your information, I'm from Australia

[@rozakebede2444]

Thankyou so much for your help doctor

[@TeofingBoyles]

Amen...amen...amen!!!

[@ninasol5569]

Very informative thank you my sister friend just pass away at age of 52, her liver was not working she gain lot of weigh. This is a call for all of us not sure she was having symptoms and which are they? Very sad just married a year ago! I will share this information health is our responsibility!!!

[@yensigndxsuhr]

Thankyou so much for your help

[@curaxa]

Welcome

[@jasonblack6142]

Oatmeal has a bunch of carbohydrates in it so good luck on the sugar intake

[@ttzz175]

Toast old fashioned oats in oven 350 degrees sprinkled with cinnamon and top on fruit

[@angelikamoreno9707]

Thank you for the list. Easier so when I go shopping . 😊

[@curaxa]

You're welcome! I'm glad the list will help make your shopping easier. Happy shopping and stay healthy! 😊🛒🍎

[@teresitamercurio1091]

Thanks a lot. I hope all these can be of benefit to my health. ❤

[@iulianfeizi1017]

Very good presentation .Thank you.❤

[@qamarmushtaq3638]

❤

[@VirgieGavilan]

❤almond can substute peanut ,instead blueberries estrawberries

[@litapayang5056]

Watching from Australia, thankyou.

[@curaxa]

Thanks for watching!

[@goldenhealthnew]

thank you!

[@normalindaescabarte8842]

thanks for sharing doc

[@Summer-o7j]

Grapefruit lemon kiwi 🥝 pineapple pawpaw celery ginger spinach lentil coleslaw zucchini green carrot no alcohol Bran garlic water plus water Avoid No avocado its fattening no nut no egg only the white of the egg no red meat turkey rice No tufo

[@curaxa]

You've got a great plan focused on nutrient-rich foods like fruits, veggies, and lean protein, while avoiding higher-fat options like avocado, nuts, and red meat. Keep it up! 🌿🥝💧

[@raymondlin8728]

Yum. Plus 2 years no drinking

[@curaxa]

That's amazing-congrats on 2 years alcohol-free! 🎉 Keep up the great work and stay healthy!

[@raymondlin8728]

@curaxa 730 days x 3 drinks a night...2200 drinks that hasnt pass thru my lips, soaked in my brain, stomach h, liver, pancreas,

[@user-fg8dq6tf2d]

Wow. ❤❤❤❤❤ Thank you.

[@arlenedepusoy5256]

Thank you for sharing this video and it is really informative and helpful 👍

[@selvisuzi8899]

Thank you very much 👍👌

[@laurajphillips]

Thank You!

[@lindamorgan2678]

Not instant oats or quick oats people and it better be organic unless you want to eat roundup insecticide in it to dry it quick before they take off the crop. Get steel cut oats and use them organic. Good for a sugar spike also that instant and quick junk turns to sugar quick

[@deniseboyd4019]

I live in the Bahamas where could i order organic oats I don't like the oats on the market swells so much to me something is wrong with the original oats

[@cathyjennings5580]

GMO GRAINS. Explore. Not healthy for humans ,or animals or fish. Eliminate cereal GRAINS. All have been GMO. Note. Seriously. Eat leafy greens 😋 🙌

[@Jbaby8901]

What about instant steel cut oats

[@HunLimYuen]

P

[@gracerenee8481]

@@Jbaby8901 No instant anything. It’s process food.

[@JacksonMitchell-fj5cm]

amazing!

[@caitaninhadias.3287]

Thanks a lot for sharing

[@smitaghia443]

Can I eat Bajra and rajgira?.

[@ShilpaSharma-tf4of]

used in Planet Ayurveda's products it's very helpful for me

[@thandiKhananyane]

Thanks for a brilliant video

[@gerriedoll154]

Can you eat tomato and cucumbers ????

[@gracezydor5856]

Exept here we don,t have good quality salomon mostly from Norway wchich is the most poluted one ..i eat arctic chart from Alaska …..

[@JennyAquino-oq8cv]

Thank you for your information

[@gracezydor5856]

Thanks For this tips !!!!❤

[@wayneyeomans1905]

Very well said

[@ayubmohammodbibi4164]

Very nice video sir Thanks a lot.

[@bunnyhepburne1351]

What herb is good for mental health I know someone who is sick Mentally

[@Goodvibes-qu2zz]

ashwagandha is good

[@myrnacrisostomo8243]

Thanks you.

[@mariaidaafonso6630]

Thank you! Very informative

[@ronaldchenier60]

Fasting is going to help! It’s Biblical try Water only start at 24-hrs, increase to 72-hours. Take water fast Electrolytes if you want while Fasting ❤️✌️✌️

[@Gracy-ng5ip]

Yakrit Plihantak chunra by Planet Ayurveda is the best for the same

[@Canada-q6y]

Good

[@cynthialleva6734]

Thank you for sharing this informations . 😊

[@gretadsouza4569]

Thanks 🙏

[@Maheshthakur-vh3sx]

Thanks to Yakrit Plihantak Churna. It's a good Ayurvedic remedy for fatty liver and liver disease.

[@pearlramoutar4264]

Great information thank you❤

[@marieellison8143]

Thanks so much for your help ❤❤❤❤😂

[@BismarkAgyapong-tf9sl]

Everybody fear to die ....but God is waiting for us to occupied heaven

[@maryjanebudak3070]

Well presented 👍

[@agripinayanglo32]

Thank you for sharing

[@jayjaycollard4357]

Thank you for sharing.

[@chuckbogdanowitz2785]

Oat meal is a no no unless it's steel rolled whole oats .

[@aligee6277]

Excellent Excellent Excellent

[@curaxa]

Many many thanks

[@soniahalstead6231]

Thanks

[@tom-c1j2p]

Nonalcoholic fatty liver disease A 2022 study suggests that eating red and processed meats may increase your chances of developing nonalcoholic fatty liver disease (NAFLD). NAFLD occurs when too much fat builds up in the liver. Fibrosis A 2022 study found that regularly eating large amounts of red or processed meat can increase your risk of liver fibrosis, or scarring in the liver.

[@KathyElliott-o7g]

All foods works different for everyone you just got to find the right one on your on

[@erinxyoutube774]

Everytime i eat oatmeal, I got heart burn

[@zocasis2503]

Thank you for the info doc.👍👏

[@rhondareese1607]

This is not a doctor. Information only. The channel says see a medical doctor.

[@joannemiele3153]

Organic blueberries regular are the most chemicals of all fruit

[@queennyonyozipetitie1022]

Thank u so much doctor ❤❤❤

[@rhondareese1607]

Where does it say that this is a doctor. This is just a list of foods to help fatty liver. Check this channel out. This is not a doctor. The channel says to check with a medical doctor.

[@LibradaClaudio]

Thank you for your information❣️

[@alexgatess]

Thank you

[@susannaavakyan3789]

Oatmeal, how to cook? I like with milk, but milk is not good for me. With water it is awful, almond milk has strong taste, so how?

[@christynorman7288]

Chia seeds are spoken of a lot but they sre slimy and glutinous how anyone can eat them its like frog spawn.!!! Peace ☮️ out SW England 🇬🇧

[@kathycampbell2872]

Put them in a smoothie

[@nijolekairys8343]

Yes blitz in a smoothie - I add 1 tbsp chia seeds to dr bergs 1 cup kafir, 1 cup frozen blueberries, 1 cup frozen kale (after purchasing, I wash, shake outmost moisture, portion into plastic bags, compress to squeeze out as much air as I can then tie off or close up. When frozen easier to measure a cup full - plus keeps for longer and saves space in freezer rather than bulking up the fridge before it all gets used up)

[@felisacruz2941]

Thank you so much for your health info for fatty liver.

[@BucaneerBri]

Only steel oats

[@Mariacampbell-i6m]

I love oatmeal