CURRENT TRAINING SPLIT | HYBRID ATHLETE TRAINING!

[@invisibleliberty2275]

I want to do the same as you, but I can only workout 40 minutes per day. I have to work 10-hour shifts.

[@ManpreetSingh-qc5cl]

You’re a God for working 10 hour shifts and still finding the time to work out. Absolute G behaviour

[@ImJaxzy]

40 minutes is enough to get a solid workout in. Make the most of the time g

[@invisibleliberty2275]

It’s mostly physical labor at my work place as well.

[@coopnhtown]

@@invisibleliberty2275you can do it! You still have plenty of time to knock that out

[@Whoamme22]

@invisibleliberty2275....G

[@terryaming9580]

What a monster you are Tommy. Absolutely solid🙏💪👍👊♥️💯😎

[@Devine79]

Fantastic! Hybrid Althletes, thats my calling

[@tommynewell]

The best!

[@shadowhunter967]

total beast hybrid athletes unite 😝 lifting and running hits different

[@Octavio_es]

No complete rest day? Also, do you have better results running or working out first if you have both in one day?

[@GwilymJames]

This is motivating. Love this hybrid approach. Do you build in any mobility/yoga type stuff?

[@tommynewell]

legend!

[@dezirestarz]

Thank you bro, my life is about to change ❤

[@Mesinafitness]

Great vid bro! Love it 🙏💪🏽

[@mutzoo7]

Looks good. Back could do with but more thickness

[@kwakuoteng-mensah9177]

Beast bro

[@antonisanton5250]

Good job…but where is the rest ? No rest?

[@NurseRein]

I want to try this one but i have work as a Hemodialysis nurse 11hrs a day 5 days a week. i can only do 60mins of workout and a lot of times i cant still recover so well from all the activities.

[@andreasunger1885]

10k + and extensive runs are the secret of the game…..

[@godwin8759]

Hey bro..what about for beginners??

[@MrTraveller.]

Me too

[@RenzoMacaraeg]

What’s your workout program 😊

[@CharlesReedPi]

I feel like hybrid athletes have pretty similar body types mostly, based off from yours and mine

[@bertzwart1759]

Nice volume

[@Adventurekiko]

What should my calorie intake be

[@codykoplin5337]

Good to see more hybrid training. Honestly it's the way to go as far as functionality and longevity. Get it beast's! It's honestly funny how stick figure runners thought it was healthy to run off of 1000 grams of carbs a day back in the day 70s, 80s,90s and early 2000s and not lift at all 😂😂😂😂. Yeah keep eating your Cheerios and Wheaties. The biggest lie in the industry and people bought it. Nope not anymore. Lies lies lies

[@naveenkumar5473]

When do you rest ?

[@basstryme16031995]

beast

[@Perpetual_Eden]

How long are your gym sessions?

[@luffysensei-]

❤

[@Jadefox4000]

I’m just getting back into they gym but I also wanna train for a half marathon. Should I train to gain muscle first then incorporate run training after? Or could I do both? My only concern is over training in the beginning

[@kungfoochicken08]

Biggest concern should be your consistency. You should do whichever you think you will stick to. Your body will adjust to your training unless you put way too much volume in, or don’t have your sleep and nutrition dialed in. If you get to the point where you aren’t making progress in your runs or on your lifts, then look at sleep and nutrition first, then consider your training volume.

[@Uchiha_zoro108]

I want to gain weight cam I do this?

[@danielchmchagas6027]

❤❤❤

[@beasteticfitness9130]

And abs like the Rock 😂

[@specimenairsoft3869]

Ive been alternating running and lifting but im trying to find a way to sneak in leg days but dont know how

[@joshuadebelis8478]

probably best to start by hitting a leg day solo, then have the next day as a rest day if its your first time. If you go hard for legs, which you should, it will generally destroy your legs for a while haha

[@nguyenhoan6547]

you runing and lower body workout in one day

[@thecomedybusters]

Bro diet???

[@Mineworlder]

Hey, how is your diet, I mean how many calories do you have to take to balance all that shit

[@12345678915828]

30min run before ever weight session. Non gym days is a 45min swim

[@mizzougrad001]

Chris Diamond everybody

[@Victor_Habib]

What about begginers ? Im sure i cant handle that right now

[@aketzalisalgado9618]

When you do both , which one goes first ?

[@ProfessorProtean]

if your goal is to build or maintain muscle, workout first. if your goal is to build endurance and run longer, run first. its just about energy efficiency on that day, give yourself like 5+ hours of rest before doing the other. happy training !

[@Sidget-py7qk]

4 pack

[@Off-Duty]

Do you have a comparison to when you weren’t hybrid and just a weight lifter?

[@rommelojeda4036]

For Tuesday, what’s the time in between the run and the gym? I do the same but then my legs take too long to recover 😅

[@MenschvsPerson]

so muss das aussehen!

[@CarsWithCory]

4 Gym Days and 6 running day? Did I follow that correctly?

[@tommynewell]

Yep correct bro

[@Alwaysbulk]

Is this too much running to build muscle?

[@subhamsatpathy6455]

Running and Lower body same day 🤔

[@Takutak866]

Didn't say that did it

[@miharimamyrajaonison1261]

Not too hard without rest day ?

[@tommynewell]

I do take a full rest day once a week now I'm not in marathon training.

[@geliccat]

You dont rest

[@tommynewell]

I do take a full rest day once a week now I'm not in marathon training.

[@simontaylor2525]

I'm bored just reading that

[@1IIms]

No job?

[@Erinmurphy670]

Never skip attention day

[@southgr6163]

No leg workouts?

[@tommynewell]

Did you even watch the video ?

[@Babak1358Shah]

Running is the worst for your knees. Stop the bs

[@suckisucki5dollah]

oh wow

[@Svijetjeotišoukurac]

And my joints are going to fall apart