How Your Age, Gender and Lifestyle Really Impacts Your Health And Fat Loss

How Your Age, Gender and Lifestyle Really Impacts Your Health And Fat Loss | Dr. Ben Bikman

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Dr. Bikman has a Ph.D. in Bio-energetics and also served as a postdoctoral fellow at the Duke-National University of Singapore, specializing in metabolic diseases.
Dr. Bikman and I delve into a wide range of topics, including age-related changes in fat cells, gender-specific differences, the contrasting dynamics of hyperplasic and hypertrophic fat cells, and the impact of hormone replacement therapy and a metabolic buffer. We explore the changes in insulin sensitivity occurring during perimenopause and menopause and discuss the role of muscle, explaining how it can utilize either carbohydrates or fat for fuel.
IN THIS EPISODE YOU’LL LEARN ABOUT:
• How our fat cells change with age
• How lifestyle factors impact insulin sensitivity
• The hormonal changes that occur during perimenopause and menopause
• Why it makes sense for women to have more fat cells than men
• The importance of resistance training for building muscle
• Risks associated with relying on GLP-1 agonists for weight loss
Listen to the full episode here:
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This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.