Daily Diet Plan for Weight Loss - Part 1 | Healthy Diet Schedule for A Day

[@nandhinipartheebannp2526]

Really superb and thanks for your great effort mam 👍👍👌👌👌 . Nice diet plan and healthy too and you keep rocking mam ...... 😊😊😊

[@FusionCooking]

Thanks very much for your support Nandhini! We're glad you liked it. Next plan should be a little better than this!😀👍👌

[@kuneeyakanna9041]

This was great, thanks, I have been researching "gym diet program" for a while now, and I think this has helped. Have you heard people talk about - Reyvery Monrayden Release - (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my neighbour got great results with it.

[@shimanoshimano9822]

My partner and i took the recommendations of a friend and researched tinyurl.com/MyTransformation55 . It has given great results to its users and worked incredibly well for me. Within a week, I’ve already dropped 16 pounds.?

[@diptiparmar7934]

@@FusionCooking m waiting for next diet plan dear🙏🙏 Prefering veg diet plan plzzz

[@vinayakbelgaum4369]

U r suggesting bread for breakfast but it is made up of maida. . And maida increases weight . . Please clear the doubt

[@consolattogbey1220]

Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from *Next Level Diet* contains delicious and nutritionally rich foods your body, brain and heart will love. It's definitely worth trying.

[@luigihatesyou4217]

8:00am:- warm water with lemon🍋 and honey 🍯 10:00am:- 5 boiled egg🥚 whites and a cup of skimmed milk 🥛 12:00pm:- 2 slices of brown bread 🍞 with 1 scoop of penut🥜 butter🧈 and 2 dates( Khajoor) 8:00pm:- Boiled mixed vegetables 🍅 4 to 5 litres of water 💧 daily Believe me guys this diet helps a lot, first week you wont feel full and satisfied with the meal throughout the day but after you’ll get used to it and i lost 40 kgs in 4 months Edited:- avoid sugar completely

[@nazmeenansari3625]

Any other option for dinner ?

[@luigihatesyou4217]

Nazmeen Ansari yes, can also have mix vegetables oats but keep in mind that you should have as less as you can in dinner

[@chatragaddabhargavi4472]

😲😲Really you lost 40 kgs in 4 months? Have you done any workout during your diet?

[@mudasirrashid3302]

The drink you made at the start of video is called KEHWA in Kashmir. We drink it on special occasions but without adding lemon juice. Dry fruits and saffron are added.

[@FitRaahi]

You need to follow below points to get sustainable Weight/ Fat Loss Quantified Nutrition Caloric Deficit Proper proportion of macro nutrients Increase Physical Activity / Workout (Gym/Home), Sports Proper Hydration Adequate Sleep (7-8 hrs) Control stress These points will definitely help you in loosing FAT sustainably & fast.

[@FusionCooking]

Great thought. Thanks for sharing this with our subscribers

[@rituarora4785]

Itz Nt tht only wid Diet plan u will loss weight n stay fit U should add excercise n yoga to ur lifestyle ...Then the results will be positive ..🙂

[@mayameme7871]

How to study yoga without coachng centre...is there any good channel

[@sudheerabadvel6218]

I would never loose weight with bread and rice in my diet. Skipping these would have been better option for real weight loss

[@dinethviraj9403]

You can try this

[@kirankallepalli6914]

Caliosium

[@kirankallepalli6914]

@@dinethviraj9403 aism

[@tubahamid1690]

Hey everyone!im a dietitian..if you have any kind of diet issue,over weigh"Diabetes, blood pressure, COPD, liver disease, kidney disease, hemorrhoids , all kind of GI problems, hypothyroidism and hyperthyroidism, food allergies( e.g.celiac disease), anemia, constipation, irritable bowel syndrome, PCOD, diet during pregnancy, malnurition in all ages, child nutrition (after 6 months weaning diet recipes, diet for child better growth and activity), hair fall, nutrition related skin problems (e.g. acne,freckles, wrinkles,uneven skin tone), osteoporosis and osteoarthritis (umer k sath hadiyon ka bhorna or joron ka dard) overnutrition particularly (overweight and obesity), for weight gain" for any personalize diet plan regarding any particular disease and weight reduction ..you can contact me..thanks facebook.com/groups/4165134833527427/ @consultant dietitian/Nutritionist Wajiha Hamid WhatsApp me ur issues 👉🏻03317662056 Join my fb group 👉🏻Consultant Dietitian/Nutritionist Wajiha Hamid

[@chaturyya0288]

I can't believe I found this website. NextLevelDiet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.

[@chrisvail889]

There is noting to dislike.... Everybody has there own innovative n creative way of thinking n implementing... Let's be optimistic n b healthy physically as well as mentally... God bless u sister for ur good work...

[@pushpaperumal4304]

Hi, Thanks for the video.. With the motivation from the videos I prepared a own diet chart and reduce 8 kg. I started to analyze the cause of weight gain and weight loss and finally with my own diet chart I started diet on lockdown 3 on 17th of April. I was 98.5 kg and now after one month I am at 90.2 kg.. Really it was a great shock for me that I have lost 8 kg in a month and being healthy.. Once again thank you for your video and motivation

[@divyamaurya8664]

Plz share ur diet plan

[@BhagwanSingh-eb9hm]

Plz share your diet plan

[@lifesymphony2024]

Actually, we spend more money when we diet.

[@starmotion5693]

Right

[@pavithra-7429]

I agree to this!

[@Shanabridal]

K.A. Sharmella true

[@hattematim4183]

Yes akadam

[@dharmendrajibhkate8972]

But less than fees of gyms

[@chaitalisarkar6154]

One of the most practical weight loss video on KZbin

[@FusionCooking]

Thanks very much for watching and your kind words, Chaitali! We're glad you liked it! We have so many healthy recipes in our channel, you may want to just explore them. Click below link & go to Videos tab! Thanks! 😀👌🙏👍 kzbin.info

[@SapnaSingh-tw2lo]

True

[@jagadeeshkotijagadeeshkoti1605]

When we are in diet can we take cheese ah

[@lifesymphony2024]

i only had a cup of coffee and 2 slices of tuna sandwich for breakfast, lunch fried rice and dinner 2 slices of tuna sandwich. ate an orange and plum and some peanuts in between. that's all. count the calorie for me.

[@priyasrikanth9879]

Really superb.. Thank u.. One think we r vegetarian.. We are not eating egg..any Alternat..

[@vitaka569]

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from NextLevelDiet and I was able to select foods that fit my budget.

[@tristanbarraclough2393]

yes it worked for my sister with this tips and *Wakka Weight Loss Formula* . she lost 2 pounds in 3 weeks

[@FusionCooking]

Thanks for your awesome feedback 😍Weight loss is more complex than 1 diet plan, we'd publish more over time! Thanks a lot! 🙏👌🙂

[@bhavnakadam06]

I guess our ancestors lived very simple life and basic food.. They not had so called western food diet in their routine..they had great morning life of hard physical work and food lk chappti - sabji, curd and carrots/cucumber (not whole salad) even for children tiffin chappti - sabji (n not sandwiches) truly life styles changed so much that we r hiring Western minds jn our life's.. We don't need diet or anything to follow we just need to go back to our roots and follow simple life.. What we all need is to plan out how much to our phones, how much to sit with phone at one place and carving on with junk food.. Bcz of such we don't sleep on time and cNt get up on time so we have to rush by taking our vehicles even to shorter distances.. Earlier ppl to walk till walkable distance lk station and that was their exercise...lot of things is changed agree and we need to change accordingly but i think we should keep our personal life very simple, simple food, much walking, doing work on time (so no stress ll come) taking out time to meet peoples around if our friends doesn't hv time to meet us so atlest their parents..so we ll not require such diet or different workouts..I m not biased but I think we forgot our roots and more towards western

[@lifesymphony2024]

Well said.

[@ronm.s.2947]

मेंडम ग्रीन टी के बारे में भी वीडियो बनाये कि कोनसी ग्रीन टी बेस्ट है और ये बनती कैसे है कब कब पी सकते है

[@krishnareddy3621]

The best video and easiest diet plan for the day is this one.. That's really cool 😍

[@manu2sharma211]

Nice video. I’m taking garcinia capsules from planet Ayurveda and I have lost 3 oh weight

[@payaltiwari9415]

Liked your video, have some queries. 1).banana in milk doesn't add in weight gain? 2) whats the purpose of cheese slice n butter in sandwich? 3). Raw oats can be addded in smoothie? 4) when you add banana in milk, it itself becums sweet,, wats the need of adding dates?? Whats the authenticity of you diet plan? Cant follow blindly, i need reply

[@rashmibasavaraj4899]

First of all weight loss is all about calorie deficit. Banana doesn't make u fat if you are in calorie deficit. Dates are very healthy, that's why they have used. (It is kind of optional) Raw oats may not taste good, u can boil it if u want to. But in my opinion boiling the oats in milk and having it is good way of getting a the benefits.cut the banana(or any fruit) and put into it as it is even more healthier Juices/smoothies are not so healthy coz the sugar level would have increased when grinded. when we consume it, our body will not absorb the nutrients properly since it is already a paste. According to science chewing 30-32 times helps a lot when u are trying to lose weight. It manipulates your brain that you are full when u are actually full. When you have Juices /smoothies, you don't get much satisfaction. And having omelette sand which is sufficient, no need to use so much of cheese and butter as it aids in more calories ( it is also better if we avoid rice,white bread,maida and junk food) Hopefully you are clear with your doubts payal.

[@payaltiwari9415]

Rashmi basavaraj yes , thnk you so much👍🏻.

[@koyelroy9390]

Please make a video full day diet chart of gastric problem and healthy..

[@indian6489]

India diet chart --सुबह खाली पेट चाय बीड़ी या सिगरेट फिर शर्मा के छोले कुलचे फिर बिट्टू सरदार जी की थाली फिर गुप्ता कचोड़ी या मिंटी दे छोले भटूरे शाम को चाय बीड़ी या सिगरेट फिर आंटी मोमोस 1 फुल प्लेट दो बार चटनी के साथ फिर रात में 1 o c blue की बोतल औऱ 1 किलो मुर्गा मसाला वो सिर्फ सरदार जी मीटवाले के यहाँ से। बाकी कल की कल देखी जाएगी😎

[@aqibali4563]

Good job.. Bht hi acha or idiol diet plan ha.. Ma kafi dair sy weight loss krna chah rhi hn lekn mje bhook bht lgti ha or ma khany peeny py control nai kr pati.. Plz help me

[@naheedsyeda2713]

I followed this i lost 2.5 kg in 15 days . With addition of 4 km walk .

[@fatimaalan8803]

Really ur weight loss? ??plz plz reply

[@naheedsyeda2713]

@@fatimaalan8803 yesss

[@naheedsyeda2713]

With some twist..

[@shomelidey9177]

to those who are saying "there is too much bread and rice" in the diet-- well starving your system of carb will only make you feel hungry no matter what and you would drop the diet faster than you could blink. Your brain won't function at its best either. Have done the low carb bullshit and lived through fever, and low iron to tell the tale. Depriving yourself of any food group will only make everyone malnourished . So give it a rest. If someone needs still less calorific density, skip some elements here and there but don't restrict macros. ( example maybe skip the cheese, or don't eat 1 cup but half cup rice or replace with roti etc)

[@sweethomevloges4940]

Is diet se kiska wait loose Hua pls bataye

[@jamakayalaabhilash7292]

Thanks a lot! I obtained excellent diet plan with fantastic training plan.

[@sudhirarsude5485]

I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.

[@FusionCooking]

Thank you! Please check our latest upload on "Weight loss diet plan"! kzbin.info/www/bejne/lWPXmKWXn86LfZI

[@sandyasunil2283]

Sugar cheese bread where is weight loss.. mrng cup of worm water and dry fruit for breakfast oats or idli or poha.. 12.14 single carrot and cucumbers.. for meals cup of rice and samber single roti some vegetable curry.. for snacks 1 egg some sprouts.. for dinner 1 phulka curry and 1 banana and coconut water.. it's enough

[@sharmilab547]

Really really thank u for the meal plan, my huuby was in the diet, i don't have a idea what to prepare for one whole day thanks a lots god bless u

[@FusionCooking]

Hi Sharmila! We're so glad it was helpful for you! This was actually one of the plans my hubby follows too (in addition to bunch of other plans, of course) We hope to provide diet plans for the entire week - so stay tuned! 😍🌻👍🙂

[@sharmilab547]

Fusion Cooking s eagerly waiting for the nxt meal plan

[@dollkook8779]

Can I skip oats because we don't use that in my house !

[@lifesymphony2024]

Actually, i am not on a weight loss meal plan. I eat very moderately even without dieting and i am a foodie. Since i am on holidays, i like to cook different simple dishes for breakfast and dinner. Lunch i dine out. Or else i have to go out 3 times a day to buy food for myself to various eateries. Moreover, eating all meal outside is very unhealthy. I am the type i cannot eat the same dish continuosly for more than 2 days. I need variety in my meal.

[@azharuddins8448]

Morning 6am to night 8pm sirf Khana hai ya kuch Aur bhi Karna hai

[@FusionCooking]

good one! everyone has to eat. These ideas are to organize that eating to meet weight goals!

[@kuldoxy5637]

To me, d best kinda diet will always be a balanced diet!

[@simranmoin3421]

Hi mam my weight is 64 I want to loose weight pls give me sum of the diet plan to reduce my atlest 10 KGS weight as soon as possible pls

[@bindhumahee7013]

Hi mam.. please tell me an alternative for egg for the sandwich as am a vegetarian.. also i don't like to take oats.. so pls suggest me a proper veg sandwich instead of omlete sandwich

[@vishakharathod6326]

Besan chila 2 in breakfast

[@geetakhurana6864]

Vry nice 1st day watch this channel.vry much motivated

[@Freefiregaming-qt9gb]

Can we eat khichi other than upma

[@ritugoswamisamanta9137]

mam raat me roti kha skte hai ky,???mera a v hight 5.5 or weight 68

[@sarjukshetri6660]

Is this a weight loss plan or weight gaining plan?

[@hayasyed9861]

Upma kya cheez hau iska easy method batain plz yeh khana ma kaisa hota hai ?kitna time laita hai

[@jacusss1910]

White bread? Sugar in the fruit? Cheese? Where is the weight loss part??

[@FusionCooking]

Jacusss...we get it. Actually we repurposed other videos from our channel! Hey, as long as you count what you eat, that's not terrible. And most of these things are replaceable. Don't want white bread, replace it with whole wheat bread. Don't add sugar! We're coming up with 1200 calorie diet plan...please lookout for it! Thanks for your patience!! 🙂👍🙏

[@supriyajaiswal3356]

😂

[@sahibaahmed6290]

🤣🤣🤣🤣🤣

[@tejas876]

Honey n Lime should not take together with hot water.......so please correct it!

[@roshanara224]

Is it important to Mix lime juice with water

[@pallabichatterjee8805]

Will it help to reduce weight ? If it so then how long will it take . It seems a very good diet plan. But I need to reduce weight. Will it help me

[@Motivation55524]

Hello mam, i'm an overweight person.My weight is 97 kg but now i decided to loose it.How can i start with a balanced diet or what should i eat??

[@FusionCooking]

Hi N B, firstly, it can be done. You should give your body some time to reduce the weight. We're going to publish a video soon. If you haven't already participated, plz go to Community tab in our channel page and vote for whatever plan you like! In that video (upcoming) we're going to give all details you'd need. You can always ask further questions here. Thanks and we wish you good luck with your weight loss.🙂🙏👍🌻

[@Motivation55524]

Fusion Cooking Thanx😊😊

[@anandvalluru6564]

Very Useful one, the quantity of rice?

[@mrs.sintheaaktershila9619]

Easy diet to follow

[@SanaKhan-ls7vg]

Butter and cheese will add to the calories to breakfast

[@rmtvlogs885]

I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from Agoge Diet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website

[@FusionCooking]

Hmm...good luck!

[@laxmibeera4989]

Mem u r awesome thanks super diet plan kya mam rat Ko roti nehi kha sakte kya 😔

[@FusionCooking]

Hi Lakshmi, thanks very much for your kind words. Sure roti is one of the best dinners! This is just an example..we wanted to make more diet plans, though!🌻🍬🙏👍👌🍒

[@niharikagrover3523]

What is your cup size ? Should it be 250ML cup

[@FusionCooking]

usually 60 to 90ml

[@linggesmunnaasah9102]

Tq sia...

[@foodvatika7811]

sb to thik h pr roj dinner m sirf upma hi lenge? or v dinner k liye examples hai to pls explain kijiye

[@sejaldahal519]

Can we use white bread?🤔

[@jagdishsingh-yt5py]

Can i take the drink after exercise or before???

[@jraniray]

Should use wheat bread?

[@drmeena718]

is this weight loss or weight gain lots of cheese and carb

[@kiranvishwakarma1026]

Yes I am agree . Now I eat omplete but I remove yello part and I never eat cheese

[@rinsarum842]

Cheese ,butter it's good fat

[@EJAZAHMAD-in3rx]

Absolutely correct bro... .. this way for gain not lose

[@EJAZAHMAD-in3rx]

Cheese bread egg milk...for weight loss hahaha ha

[@er.umarkhan]

Try oats shake...

[@khushiparvin5724]

nice diet plan thnk u so much give me for proper diet...

[@reyhanebr6098]

Diet meal White bread and cooking the omlette in so much oil i dont think its work

[@sanaperwaiz8567]

Can i eat chapati at dinner instead of upma?

[@cooleststar5168]

weight loss or weight gain diet???

[@smitaray6787]

Can I have oat smoothie or oat milk at night...as I came back home late at night and tired to anything else. Please reply

[@SaharaYT_Official]

smita ray try tumeric milk it’s the best thing before sleep but drink it one hour before your bed...

[@ankitaghai89]

Most realistic till date

[@vinodasanvi7841]

Thanq so much

[@madhuridahale8257]

Thank u soo much for this easy yet effective & also affordable meal plan....Great 👍👍👍

[@vijayroshan8796]

Thank you

[@er.umarkhan]

Daammm this is what i was searching for.. Thanks a lot..

[@fernandoburke5145]

This specific *2WeightLossFast. Com* diet plan was such an easy method for me to eliminate 14 pounds in the short 2 weeks I have already been following it. It is best to google to find out more!?

[@suj2277]

You are so creative, keep going. From your videos I came to know that you are also outside India like me 😊

[@talarijanardhan1571]

I will try

[@talarijanardhan1571]

Ok

[@rukhsanashaikh7624]

Do you have any diet plan for working people?

[@sanjanadwarika2439]

Does it work?

[@AkashSingh-uz8iy]

This is really work

[@FusionCooking]

Yes, weight loss involves work. Gaining weight is just pleasurable eating!😀👍

[@shahidmiraj5925]

dinner main khuch aur agr easily bna sakte hai jo weight loss k lie best ho to plz guide me

[@fahadpatel407]

The bread has got carbs, how will it help lose weight?

[@iwolfyou3003]

though cheese has some proteins in it we cannot deny the fact that it is high in saturated fats .

[@cutegirlmishita.h3398]

This method if not a weight loss weight will be increasing

[@ShakeelAhmed-bi8hx]

Isse weight loss hoga ya gain...

[@pooja.saraswat]

Kon si juicer machine use krte ho nam btao

[@FusionCooking]

We use nutribullet or "Cooks" or "Bella" branded grinders

[@haimantiscreation5476]

Superb diet chart 😍😍

[@bilaljaved8863]

BREAD,WHITE RICE,AND DRY FRUITS INCREASE THE WEIGHT INSTEAD OF REDUCING..SO....???

[@kishordaryanikishordaryani9621]

Any thing in moderation never increase weight but for weight loss its better to use whole grain instead of refined and u can eat dry fruit in moderation

[@MsPaul069]

Muy bueno señor

[@heroclub8981]

Dinner can be with Chapati

[@jaishreemedhi3342]

Is it weight loose diet.. ?

[@healthycookingandvlogging3388]

Really amazing n healthy👌👍

[@briansavi7946]

Just wondering who has this type of time to do this if you work and have kids

[@neelamjayanti7415]

Can i take poha in dinner as i dont like eating upma

[@nirmala4979]

Thank you so much

[@dhruvchaudhary2562]

At dinner can I eat khicdi as i do not like Upma

[@shahnariyazrishna5044]

Can i use sweetner

[@meetoo2395]

Bhai this is not weight cutting recipe this is weight gaining recipe , for weight cutting you'll have to eat 70% protein 20% carbs 10% good fat ,alongwith this 20-30mins cardio exercise on a daily basis

[@hemamadhurichittari8641]

Really the meal idea was just awesome to try definitely I will try.. Thank u so much..

[@aadhvikdhruvinsettaigal5826]

Oats will increase weight ???

[@Nithi-fm6xx]

6:17 yes

[@uditsingh6208]

the oats shake ? is the oats cooked or blended directly from packet ?

[@arthijaynithi5623]

Same doubt here😒

[@najmullaskar194]

Superb awsome plan

[@vatsalarishi7932]

Oil cheese we can use? And lentils with or without tadka

[@uditsingh6208]

Put the oats direct in the shake without cooking or boiling??

[@antu3860]

I think she used instant oats 🤔

[@bhagyalakshmi3730]

Nice diet plan Mam