5 DAY ANTI-INFLAMMATORY MEAL PREP | Anti-Inflammatory Foods to Reduce Bloating & Inflammation

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Hey Y’all! In today’s video, I'm sharing a 5-Day Anti-Inflammatory Meal Prep menu that's full of anti-inflammatory foods and immune-boosting foods. All recipes on this meal prep menu are gluten free. I'd like to give credit to Joy over at Joyous Health for the delicious Golden Soup recipe! If you’re enjoying my healthy meal prep videos, be sure to LIKE and COMMENT. xoxo Kayla
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Weight Loss Meal Prep (with macros): • EASY FULL WEEK MEAL PR...
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
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#antiinflammatory #diet #mealprep

[@KaylaJChandler]

My Anti-Inflammatory Meal Prep is FINALLY here! Don't forget to download the PDF Guide with the Grocery Shopping List Here: feelinfabulouswithkayla.com/anti-inflammatory-meal-prep-guide-download/

[@Keepingupwithtatii]

If you have any info on epigastric diet or meal prep please do a video 🙏🏾❤️

[@TheWheeziest]

What size are the round bowls?

[@MrsPTarleton]

I struggle with swelling and inflammation and love these recipe ideas. Wondering if you eat your salmon and fries cold or reheat them?

[@strykerlandwill]

This video is going to hurt people with inflammatory conditions. You have no clue what you are doing.

[@strykerlandwill]

Peckerwood meal prep.

[@mayahklaudianos247]

AMAZING!!! FINALLY A RECIPE THAT DOESNT INCLUDE THE BLOGGERS ENTIRE LIFE STORY AS TO WHAT LEAD THEM TO MAKE IT!! To the point quick and extremely detailed I’m so happy I found this!!

[@KaylaJChandler]

😂😂 so glad you enjoyed it! ❤️

[@lisaa6099]

Agree. Wedont need to hear annoying personal info. So repetitive, self indulgent and we’ve all been there. Thanks for getting straight to the point.

[@panes840]

Agreed

[@sherrie9241]

i agree.....who as time for life stories just to get a recipe..i loved this video

[@janewilliams4119]

I AGREE!!!

[@Briansgate]

Any channel that starts with "Hey y'all" is bound to have good food!

[@KaylaJChandler]

Absolutely! 😆

[@strykerlandwill]

Too bad the name of the video wasn't " hey yall " if it were, I'd have passed by it altogether. But because the title said " Anti- inflammatory meal prep I clicked, and somehow I was redirected to the peckerwood network. Where soy and sugar are " anti inflammatory" and saLmon comes in a can. But hey it's the title that gets the view right? I wonder how many views it takes to bail your shirtless husband out of jail after the neighbors call the police on him for repeatedly striking you in front of your 11 children.

[@maverator]

@@strykerlandwill get help

[@Thebeautiful11]

I love her accent. It's comforting like the soup.

[@sherrie9241]

@@strykerlandwill lol, seems like you have 'issues'....seek help

[@hilalattouleh4637]

As a single man working 4 jobs meal prepping this will be wonderful your direct, informative, and just amazing ok. Thank you for all your guidance I needed this lol. I no longer have my mom to take care of me but atleast I have your videos :)

[@lmsjb3]

This was amazing and finally a REAL anti inflammatory meal guide. I was wondering if you could do another anti inflammatory meal prep video? I’m loving these recipes but would like some more. Thank you!!!

[@margareth5501]

Yes, please!

[@sanctifiedbytruth6048]

I made that sweet potato Turkey hash and had it for dinner by making it a “nourish bowl” over raw spinach. So good! Thanks!

[@martysmile2471]

Endometriosis fighter here. Anti-inflammatory diet was a real lifechanger to me and I'm always looking for new recipes to make. Your food looks absolutely amazing. Thank you for new ideas and keep it up. ❤️

[@Timetravel1111]

Could you give a few examples of foods you eat and what you don’t eat? Ha ha

[@Adrienneten]

Endo sufferer here too - had full hysterectomy and was still left with Endo attached to my Bowels and in my hip cavities - some days I couldn't pick my right leg up - I have given up all meat and dairy and my mobility has improved by about 75 percent - HORMONES. If u feel that is too drastic maybe switch to plant milk and give up chicken and see how u go - I say chicken because is has identical Estrogen to us humans right down on a molecular level...... And dairy naturally has over 30 hormones in it - due to cows being pregnant 75 % of the time . . .

[@martysmile2471]

@@Timetravel1111 I don't eat red meat, mostly I eat fish or chicken meat. No gluten, no lactose. Lots of vegetables and lots of fruits. Also lots of anti-inflammatory like garlic, ginger, seeds, green veggies. I mostly eat rice with tuna and vegetables or salads. And sushi, I eat sushi like once a month because I'm addicted. 😁

[@queenofepigenetics3224]

@@Timetravel1111 Nutritional Therapist here, with endo. I suggest you cut out anything artificial and PF, along with pesticides, then slowly go and cut out dairy, gluten. See how your body responds. Up your fruits and vegetables, match it with the right supplements, incorporate hormone friendly healing herbs and spices, along with some live enzymes. Don't forget about the importance of exercise, and if it's not far from you give a try to coffee enemas :) , castor oil packs on your liver. Look into proper detox. Everything starts with a clean slate.🙌🏼

[@sorchamarie4089]

Oh my friend just got diagnosed recently, might send this video on to her if it helps. Stay strong girls ❤

[@meganfunke3282]

Going on four weeks of your weight loss plans, every time I try these recipes they blow my mind. You are a huge reason I’m seeing success, because I really look forward to these meals. Thank you so much.

[@saralarsen6303]

If you don’t mind me asking…How much weight have you lost?

[@heatherl4912]

Your recipes are officially heaven to my life!! I have arthritis, fibromyalgia, IBS-C, chronic GERD, chronic gastritis, and gastroparesis. Finding foods that make all of me agree and happy is MASSIVELY difficult.

[@RhinestoningCowgirl]

Check out Ehlers-Danlos syndrome. It sounds like it's something you may have

[@savannah3098]

I have ibd so I can relate to the extreme dietary restrictions. Honestly we just need to get creative with a lot of trial and error😂 Zucchini and spinach are a staple for me no matter what, I have to eat some daily. Other vegetables don’t compare, no idea why. If you want a creamy soup/pasta dish use canned coconut milk mixed with chicken stock (easy with the sodium)

[@7senegalese]

You can also try alcaline water or alcaline water filter

[@7senegalese]

You can also try alcaline water or alcaline water filter

[@debiwillis9045]

@BreakingFat ASMR just dont use those items

[@Speakupok]

I suffer from chronic inflammation.. always bloated and i hate it. I want my health back!

[@lindajohnson9282]

Black pepper is one of the key ingredients to anti-inflammatory cooking. The active agents in the black pepper releases more of the anti-inflammatory properties of turmeric, cumin, cardamom and all the other anti-inflammatory spices. Celery is also a super-food when it comes to treating inflammation; the active agents in celery are taken out of context and put into a noxious medication called “Celebrex”, which has a heap of nasty side-effects (eat lots of celery juice or soup, instead… no adverse reactions there!). And “butternut squash” is actually a pumpkin, which is why you can roast the seeds like you would with any other variety of pumpkin (pumpkins are all part of the cucurbit family) ❤️

[@rubenalvarez1979]

My girlfriend and I are on our second week of your meal prep recipes. The Turmeric butternut squash soup and broccoli salad are my favorite so far. Thanks a bunch. We're both so happy to be eating healthier. We've been buying up all your great Amazon products too.

[@Beya_C]

Would you make more of these? This meal prep is so delicious and the soup never gets old. It’s good hot and cold

[@karlaodhiambo4336]

I mean like . . . WOW!!! Thank you for the MEAL PLAN information, but what is AWESOME, she has everything written out for easy recipe measuring and step-following!🍱 I think this is gonna be one of my favorite channels!👏🏽🙌🏽❤️

[@vivianwoodhull4929]

Where have you been all my life?! Your meal prep videos are exactly what I’ve been looking for!

[@KaylaJChandler]

Lol Yay! 🤗 Glad you found my channel 😊

[@lynflom125]

Lyn here. I have severe arthritis and can't wait to try these recipes. Love watching & learning from you, Kayla.

[@justines1919]

Wow love this! 💖 going grain free my body isn’t hurting for the first time! Great content - these look amazing. More in this series please!!

[@vonnie1989]

I can literally cry over here! This meal prep looks delicious! Thank you for sharing this with us! Can't wait to try them out!

[@C60PurplePower]

Love the direct, to-the-point content! Thanks Kayla!

[@buyandsellwithdebrah7330]

I cooked this meal last week, and I swear it works. I normally feel bloated all the time which can be very uncomfortable. After sticking to this meal last and currently as am writing this comment, I feel so relieved. I feel like a new person. I am now looking for next week's meal prep. Thanks so much, Kayla.👍🏽🥰🙏🏽

[@fineartlifestyling]

Such a pretty lady with such a pleasant demeanor

[@shells4kids987]

Honestly, your meal prep vids are the BEST! You are perfect! Really great ideas and totally doable. So glad to find normal person making normal food! 😁 Thanks!

[@deannamcdonald4442]

Kayla I love your videos! I have made all these recipes twice now and loved them with the exception of the salmon patties. That’s next on my list. The turkey hash has kept me full til lunch and that in itself is amazing. I don’t crave snacks like I used to. So thank you thank you!!

[@leanneb7463]

Thank you Kayla, i got to say i love your videos! also, so happy you made this video. my daughter and i have issues with arthritis pain and following an anti infammatory has been so helpful for us. unfortunately im not always the most creative in the kitchen so im very greatful for these recipes of yours! they all look delicious :)

[@LifeIsMessyImLearningAsIGrow]

Thank you for teaching me a new recipe. I love that you made this dairy free. I ditched dairy and now I make dairy free recipes and videos too. I hope we can learn more from each other. I’m thankful to be able to learn from your talent.

[@shaia95819]

I love these videos. I would love it if you could make these videos for the 21 day challenge. Of course, you’d just include them with the program. It would be so amazing!

[@stayhappylittlemermaid]

Don't downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

[@strykerlandwill]

Upgrade your knowledge on what is and is not anti- inflammatory

[@emmamix]

I have chronic inflammation due to an autoimmune condition and I'm currently going through the longest and worst flareup I've had in YEARS. I have been taking 800mg ibuprofen almost around the clock for like... 10 months straight now and it no longer helps in any way (and I'm worried about the damage it'll cause), so I've been turning to an anti-inflammatory diet instead. This is so helpful and encouraging as I embark on this journey--thank you so much.

[@tillygirl7450]

Hi Emma, I have an autoimmune disease called Celiac Disease. I am 61 years old and wasn't diagnose till I was in my mid-50's. I was like you trying to hold off the pains with Ibuprofen, but it wasn't enough and was probably causing more damage than helping my inflammation. What helped me on TREMENDOUSLY my health journey was definitely changing my diet and taking daily vitamin supplements. The vitamin supplements really helped a lot and still do because I was severely depleted in these. In addition to their major health benefits, they bring down INFLAMMATION in your body. I, personally take 15,000 I.U.'s of Vitamin D3 daily, (1) Vitamin K2/MK-7 90 mcg daily, and (1) Magnesium Malate 425mg daily. These are my primary vitamins that really bring down my inflammation and provide me with great health benefits too. But don't rely on a multi-vitamin as it won't provide all the right dosages for your health problems - there is NO one-size-fits-all pill out there. I hope this helps with YOUR health journey in keeping your autoimmune condition under control.

[@Ana-ns8fs]

I just made your turkey hash and it was very delicious. I love it. Please keep these recipes coming. Sometimes it's so hard to get creative with anti inflammatory recipes. Thank you so much!

[@Anna08371]

As someone with acid reflux. I appreciate this. That ginger tonic is a miracle worker for hormonal imbalances too. I used to go to the hospital from fainting on my period... no longer need birth control to regulate my hormones :) I eat kimchi and incorporate all ingredients used in kimchi in my typical eating routine. (VERY healthy and great for hormonal imbalances and reflux )😊 This is going to be great for when I want a different type of food. My parents hate kimchi but they struggle to eat well. Thank you!!!!

[@americaneden3090]

@BreakingFat ASMR look up Dr Eric Berg and Health, Home and Happiness on KZbin to explain some solutions and foods that may help u. I have digestive issues too and I've been using their advice. Lemon juice and apple cider vinegars neutralize certain acids in the body and they induce a more alkaline environment meanwhile promoting the production of bile ( which aids digestion ) and neitralizing high levels of uric acids which are byproducts of consuming protein. Combining sugars or starches with meat protein seems to cause indigestion and attaches carbs to the protein as its absorbed causing that protein absorption to increase blood glucose levels. Combining veg and protein seems to be a better more digestible option. Ive been living this example for awhile now and it works for me. One thing I've learned is EVERYONE IS DIFFERENT. What saves one person and provides them healing,health and nourishment may NOT work for another person. I did GAPS for 14 months and felt pain free but exhausted. Im trying keto as advised by Dr Berg and im barely in 1 week but I've lost the body pain and debilitating indigestion, & is energy improving, so far. Hope ur better! It takes TIME to heal so be patient. Im looking at 3-5 yrs of intentional healthy consumption to hopefully heal fully. Dont get discouraged about the time it takes. START TODAY!

[@amanda.strutt]

Oh my goddess!!! This is the best thing I've consumed in a long time!! This is amazing. I'm 2 months post fitness show + I've hit burnout in my body so I SO appreciate this and can't wait to see how I feel~ thank you thank you thank you! 🧡🧡🧡

[@marthamijares6657]

These recipes look so appetizing, especially that smoothie. Gotta try them all. Thank you for sharing.

[@TheJlleyba]

I made your Timeric smoothie and added half teaspoon of cinnamon and I have a teaspoon of vanilla and all I can say is, Yum Yum Yum! Kayla, thank you so much for taking so much time to share the wealth of information you have with others. I am learning so much, feeling so much better and losing weight as a bonus.! And I can’t forget to mention how awesomely wonderful all of your meals have been.❤❤❤

[@canadianbeaver.13]

I just finished cooking your butternut soup. Wow! Absolutely amazing! Now I start cooking the breakfast recepie with turkey and zucchini. Thank you !! 😊 cheers from Canada 🇨🇦

[@tcoladonato]

Hi Kayla! I tried the turkey, sweet potato hash this mrng for breakfast and I used kale as my green bcuz I didn’t have zucchini and it was fantastic! I’m ready for breakfast for the work week! 🧡💚

[@kimberlyjones5772]

Oh my goodness! Love these recipes. So glad I ran across your channel! 🎊

[@reneec4711]

I love the simplicity of your recipes ❤

[@bernieporter2867]

This looks great! Inflammation is a major cause of health problems. Can’t wait to try there recipes!

[@sassyepiclife]

These recipes are awesome! The only thing I can't have is the quinoa. I have a severe reaction every time 😪. The seed is high in saponins which for some can damage the mitochondrial layer in the gut. I can rinse it all I want to and I still react. I tend to use cauliflower rice instead. I am always happy to find new meal prep recipes that I can work with. Thank you for sharing your knowledge 🙂

[@MileHighBrianda]

Girl! Where have you been all my life!! Thank You and please don't stop making videos ! Xoxo 😘

[@ajustine2371]

Thankyou! So glad I found this video! I've hit a wall in diversity in my recipes that are pleasing to me. I've made your hash today and it was perfect! Looking forward to trying the rest!

[@leannesingleton5488]

Just made the golden soup - would definitely make again! Added chicken too.

[@rainrain9378]

You deserve an award for getting straight to the point 🙂🙂🙂

[@kelleydeclue4100]

She has no narcissistic behavior that's why she gets to the point and knows we're busy people. She's confident in what she is doing.

[@caylafranks1467]

Her food is so good!!!! My husband and I love her meal preps and they are DELICIOUS!

[@nunyabizness9200]

The best version of let it rain in my opinion

[@dianneroy3208]

Your so kind to leave a PDF. Meals look delicious

[@KaylaJChandler]

🥰🥰🥰

[@TheStringBreaker]

Wow! Thank you so much. This is exactly what I was looking for!

[@8Ayelet]

Absolutely great recipes! Thank you SO much, Kayla!😊

[@lurandah]

This is my meal prep for next week for sure. Thank you so much!

[@weisabunny]

Just found you! I’ve been meal prepping on/off for years! I LOVE you promote glass containers! I LOVE you have a breakfast without eggs! I’m always on the search. Literally going to make this today for this week. I LOVE the nutritional info! I LOVE making enough to freeze, BEST tip! Am going to make EACH recipe, thanks for the inspiration 🙏🏼💕✨

[@GenevieveClough]

You’ve helped me sooo much! I was totally out of recipes ideas for my anti-inflammation diet and you gave me so much inspiration here! Thank you! 🌟

[@KaylaJChandler]

Yay!🤗 Glad I could help and hope you enjoy the recipes!💕

[@Leilexa]

There's a lot here that isn't aip. But, OK..

[@christalhardy8771]

This is awesome this will help my mom who has chronic fatigue and so much inflammation in her body

[@ninadavis2007]

Im about to do this next week. This is perfect for my weight loss journey. Thank you!

[@jessiemadanat5455]

You need an air fryer with a large bed like the insta air fryer. The sweet potatoes cook so fast and when you cube them it helps take out the extra money moisture

[@PBottomPoochies]

I’m gonna do it! These recipes seem fairly straightforward. A lot of AIP recipes come across as really weird, too fishy (lots of fish) or with ingredients I have to look up or pre-make. Thanks! Will look into your other videos!

[@myrasabbs5991]

Thanks so much for sharing. Can’t wait to start!

[@vibehigh7192]

I made the turkey, sweet potato, zucchini, and apple breakfast! 🍱🙌🏼 It was sooooo good!!! This recipes spice lineup is insanely tasty!!! I can’t believe I could cook something so good. ☺️ I followed the recipe to a T. I suspect I have IBS and am trying to help myself with diet. My stomach feels great after the breakfast hash. I’m so grateful to have found your channel and can’t wait to make my next meal with you. 🙏🏼You’re amazing lady! Keep up the great work. 💗

[@nicolennasharp2545]

I made this full meal plan last week and the food was actually amazing. It'll definately be put in rotation for meal preps. Thank you!

[@karlaodhiambo4336]

Ohhh WOW!!! I am just now viewing this video, and that is exactly what I plan to do as well: MAKE THE ENTIRE MEAL PLAN!!! Thank you for sharing!

[@mollymott1449]

I love this! I suffer from a thyroid disorder and RA but I’m also a super picky eater. These recipes look delicious and simple to make so I’m pretty excited to try them!

[@KaylaJChandler]

I hope you enjoy them!💕 These recipes should be great for those, especially the RA.

[@cesparza11]

Would love to see more Anti-inflammatory meal preps!!!!

[@ip3931]

Also, your accent and voice are delightful to listen to!

[@xkyutelaogrlx]

Thank u for making these vids it’s hard to find someone that just doesn’t throw things together and call it a meal prep. You actually show what great ingredients you use! Keep it up I’ll continue to like all your videos we gotta spread that organic love ❤️

[@KaylaJChandler]

So glad you enjoyed it!💖

[@winterfoxx6363]

Tip for y’all: lemons are so good for you but the juice dissolves enamel on your teeth. So try to use a straw to keep it off your teeth, rinse well afterwards with water, and try to finish it in a sitting instead of slow sipping. Stay healthy everybody :)

[@sugarcandy654]

So straws are useful for something, thnx for the tips

[@alexisb86]

Oh, they were listening!!! I found you on TikTok and love your content but had no idea you were on KZbin! You were first on my suggested videos today! Yay!!!

[@yom12345]

Can't wait to try these!! Thank you!!

[@09gamecock]

Omg I am totally making all these for meal prep next week! These are great recipes

[@KaylaJChandler]

Yay! 🤗 Let me know if you have any questions!

[@rojinaizquierdo1459]

I’ve had psoriasis for about 10 years now and now have psoriatic arthritis and I’m trying to avoid medication so I’m cleaning up my diet before I resort to medications. I’m only 26 so yeah thanks for this

[@andreafreeman9607]

Exactly what I’m dealing with right now as well and I’m 24.

[@wasifzahed]

suffering from last one year....i have scalp psoriasis.... very few in my other parts of body....this is very painful :(

[@lauraperry176]

Everything was sooooooo good! Thanks for these wonderful recipes! 😁🙌💗

[@sdeaglefeather]

Wow! I saved this to my library a long time ago. I have fibro and PMR. I did anti inflammatory a few years ago and felt so much better. I actually lost some weight. I will check your weight loss videos as well because I know that helps with inflammation.

[@kristinannnnxo]

As someone with PCOS, the more i research the more i keep coming across anti-inflammatory foods so YT putting this on my recommended is a god send! your suggestions and execution throughout the whole video is amazing! thanks so much for the work you put into making this video ANDDDDD providing links to help further your viewers for easier success. YOU ARE A ROCKSTAR. THANK YOU. 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖

[@KaylaJChandler]

Aww tysm!!🥰 I hope you enjoy the meal prep/recipes and DM me if you have any questions!💕

[@PrimaveralGarden]

I have pcos too and struggle to lose weight. I've been eating these meals and one additional nut snack each day and am losing weight everyday! My glucose levels are also returning back to normal.

[@dawnbodden345]

@@PrimaveralGarden Wow! I also have pcos, so great to know!

[@counterstrike89]

@@KaylaJChandler Why is turkey anti inflammatory over red meat just curious?

[@mariacamilaramirezportela4198]

Kayla this is such an informative video, I was looking for antiinflamatory food and all I found was salads with full of grains and no proteins. This is just amazing I am definitely gonna try all of those! And you killed me with that dessert. Thanks 🙏🏼

[@sabrina69177]

I just got put on this. I love your channel. Can't wait to make these meals.

[@mariacastaneda9583]

Thank you! I can't waite to try these!

[@annarivera912]

Wow!!!!!! This is doable. Sometimes meal prepping feels exhaustive so I skip it but then I’m hungry and I don’t choose foods properly. Lol. This I can do. Thank you for sharing. 😊❤️🙏🏼💃🏽

[@KaylaJChandler]

Lol I feel ya! Nobody has time to be in the kitchen prepping for 3+ hours. I try my best to keep them as simple and healthy as possible... so glad you enjoyed the video! 🥰

[@teamanthony6557]

I made the hash! It came out great! This is a big deal for me! When it comes to cooking I don't have confidence!! I really hope to get into the rhythm of making all my meals on Sunday! Thanks!!

[@KaylaJChandler]

That’s great! So glad to hear you enjoyed it! 🤗🤗

[@kellymaisonet2039]

Excited to try these! Fighting inflamed colon.

[@sylviawingo9367]

Thank you for all the work you did for this video.

[@jessicaramirez8348]

I made the turkey breakfast apple hash it was delicious! I was nervous to mix cinnamon, thyme and sage... the smoothie was so good too! Can’t wait to make the salmon patties!

[@KaylaJChandler]

So glad you enjoyed the apple hash and smoothie! If you like salmon, you'll the love the salmon patties 😊

[@kaycox855]

I just found out my ANA levels are high . Haven’t seen the Rheumatologist yet but decided to start researching to see what I need to do in my life to help . I was very dejected until I found this video. I can eat this stuff . Most of it I already eat . Please do more anti inflammatory videos . I will be trying these soon .

[@lollyv5806]

I'm late joining the party! I just came across your channel in search of weight loss/anti flammorty recipes. OM goodness, you are the cutest, don't mean that way in a weird way. I love the recipes in this video, would eat all of them, as is. Loved that you didn't drag your video out, nothing personal of course! Loved your suggestions. I cook on a regular basis but I feel all your recipes anyone could create . Great job! I have subscribed and can't wait to view your other videos.

[@PrimaveralGarden]

Awesome, delicious recipes! :) That butternut soup is my new favorite soup!

[@viannlollar4173]

I made the turkey sausage hash and it taste so good!! It was amazingly definitely a keeper. Thank you.

[@KaylaJChandler]

Yay! So glad you enjoyed it!

[@jasonw598]

This all looks so delicious,I love the spices you use. Could you do some recipes to help lower blood pressure?

[@valli_chenae]

Wow this food prep looks amazing and this video popped up on my feed as I'm currently experiencing some inflammatory issues. I will definitely be giving some of these a try and I'm subbing to your channel! (I gotta binge-watch your videos now!)

[@TracyMae]

i feel like i love this Chanel so much because your sweet potato game is on point

[@KaylaJChandler]

Lol! I love my sweet potatoes 🍠😆

[@vibehigh7192]

Lol, yeszzzzz! 🙌🏼

[@misplacednto]

Damn Kayla - I wish I could have liked this video more than one time. Simply Amazing!

[@KaylaJChandler]

🥰🥰🥰

[@boodmattiesugrim4304]

Thank you 🙏 Kayla. Every week I cook few of your meals for my lunch it very filling and satisfying. I love it.Thank you for your hard work, I know it’s not easy. Love you girl💐❤️

[@verouschkaventura794]

Thank you thank you! I’m having surge try next week and found you while looking for anti inflammatory meal prep to support post surgery healing. Recipes look easy and delicious! ❤

[@hautemesslv3632]

Love how everything in this video was creative, beautifully presented and still simple and realistic to prep for a week! ♥️ I need to try this out for a week and see how it affects my achey joints. 🙃

[@KaylaJChandler]

Tysm!💕 It should def help with the joints ☺️

[@ohemmabri3551]

As someone with lupus , I am definitely going to try this out!

[@user-mr9lp2xd9s]

As someone with acid reflux. I appreciate this. That ginger tonic is a miracle worker for hormonal imbalances too. I used to go to the hospital from fainting on my period... no longer need birth control to regulate my hormones :) I eat kimchi and incorporate all ingredients used in kimchi in my typical eating routine. (VERY healthy and great for hormonal imbalances and reflux ) This is going to be great for when I want a different type of food. My parents hate kimchi but they struggle to eat well. Thank you!!!!

[@tillygirl7450]

GREAT video! I've subscribed just based on this video and those recipes! I loved all the ingredients in those recipes, except ginger but I will try it again for the drink. Now I've got to start watching all your other ones. Thank you!

[@jessicabailey6792]

Braggs Aminos is also an excellent choice if you don't have Coconut Aminos.

[@KaylaJChandler]

Agree!

[@J.S.4ever]

I’ve made the smoothie and the turkey hash so far and both are delicious and my stomach feels great. Thank you so much for these recipes. I’m looking forward to trying out more. It’s a miracle to feel like this at all, and especially after eating. It’s been so long since I’ve felt this free from those ibs symptoms. Hard to put in words how good this feels. 🙏🏻 thank you. I’m so so sooooo grateful for you.

[@KaylaJChandler]

Wow thx for sharing... So glad you're enjoying my recipes and you're feeling better!

[@brittneyruiz1964]

I'm learning more than i thought I did

[@sv7856]

Just made the turkey sweet potato hash and it tastes Delicious! Can't wait for breakfast tomorrow!

[@MyThougths]

Your accent tripped me up at first, then I was in love! This is such a good video. Thanks so much!!!!

[@KaylaJChandler]

Lol glad you enjoyed the video! 🤗

[@meg4141]

I enjoyed watching your meal prep video. I will be trying some of your recipes in the future. Thank you for making this video. Also, I hate to be a stickler but, it was very distracting to hear "salmon" being pronounced wrong during that entire portion of the video. The 'L' is silent. It is pronounced: [ sam-uhn ].

[@airesan]

Thank you for these easy to find and easy to prepare recipes.

[@almachavez9697]

Thank you so much fir all this recipes! God bless you! ❤️