Daily exercise: get rid of eye strain and improve vision naturally

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It's not a surprise that you cannot wake up in the morning.
It's your eyes that are telling your body that you are EXHAUSTED.
In 2017 we use the screens on an average of 8 hours per day.
Our eyes were not designed to focus on one point for so long.
So what can we do?
If you practice these exercises for two weeks you will relieve the pain from your eyes. You will feel refreshed each morning when you wake up. The heavy feeling on your head will slowly reduce and so will the occurrences of headaches.
Try it each day for 2 weeks and let me know how you feel.
IMPORTANT INFORMATION:
This program is designed for people who had tired and strain eyes, it will help you to improve the circulation and relaxes the eyes.
For those who are worry about putting pressure into the eyes ball, try it in a gentle way first, then if you are more confident, you can apply more pressure.
If you had an infection in the eyes, please do not try this program
You need to wait till you have recover from the infection.
Leave a comment if you need more information.

[@austingohofficial]

. Get Help with this now: www.thenaturalmethod.com/book-a-call 2. 🎁 FREE Guide:The 5 mistakes destroying your health: bit.ly/3yML92m 3. Learn more about The Natural Method Health System www.thenaturalmethod.com/

[@katepek7522]

Thank you so much, I've been always practicing all your techniques, and am always happy with the results, I am diagnosed with glaucoma, and I do follow up with my medical checkups and also with your glaucoma exercise video what can I do to a blurry vision on my right eye, and at times it aches me so much at times. Thanks.

[@lina2209]

​@kaiiiiuyyyytt❤t\\\\\uuuuuuycx uii🎉utepek752,,,,ty*🎉truuyyytr\\uuuyyytts2

[@Inkdraft]

He gets straight to it, no jibber jabber just straight into the exercises. Perfect. Thanks.

[@austingohofficial]

Thanks Inkdraft for your support! If you nee more help please let me know.

[@abdullakc]

@@banfrionsa hey :)

[@abdullakc]

@Samar O 2 times a day

[@tnamen1307]

@@austingohofficial Sir, I have stones in my gall bladder. I'm afraid of undergoing operations. Please show videos of how to remove stones without operations. Thanks.

[@fastingislife3766]

Samar S did you try it?

[@zainabjabed5559]

Online school has severely damaged my sight and strained my eyes sooo much, this exercise relived the strain straight away

[@angelgjr1999]

I agree, spending all day on the computer doing homework is damaging our eyes. This isn’t good,

[@JAkefromthestate]

argeeee i hate online school

[@Anxmaly666]

Yep, it's really annoying

[@india1846]

me too. I used to have really good eyesight and now i struggle to see... its sad but i hope itll improve :/

[@Heather_Morgan]

Well I hope none of you decide to have a career in IT or anything to do with computers. You think online school is bad, try having a career where 90+% of your job requires you to be staring at screens for at least 8 hours a day.

[@harh3101]

I have been doing this for about ten days and I am back reading without glasses, BLESSINGS.;

[@Learner-lq3vu]

anything more apart from this you wanted to add in it.

[@Phoenix444_]

I love this man so much. Every time I have a problem and I see a video from him, I always get happy because his techniques always actually work for me and makes me feel better. Bless this man and thank you for always being reliable and helpful in healing me and all these other people

[@tanyamakkar1973]

It's have been 3 years of this video but still he replies to most of the comments . And yes it helped me thank u

[@austingohofficial]

Great. Well done.

[@esthersanchez2264]

@@austingohofficial In the second palm movements you showed open palms rotating from upper position outward up and around for 10 sec.. Then you demonstrated the open palms rotating together in the same direction for 10 sec. Yet i believe U said reverse. This leads me to believe the hands will be moving in a circular motion inwards instead of outward and in opposite directions. Perhaps there are more steps in this portion of the exercise. 🤔

[@zai403]

@@esthersanchez2264 thanks

[@esthersanchez2264]

@@austingohofficial Thank U for all the demonstrations for ailments. I am practicing 3 different ones and have noticed immediate results. U are a true Qigong master and I'm grateful to have finally been ready to receive U. Thank U very much. 😊💚🌻

[@koray8401]

I love him ( AS AN IDOL) OK you helped me alot sir austin

[@gabrieldangi5659]

Guys, it works! I have a chronic eye strain from working on the computer all the time. My eye doctor said there is nothing wrong with my eyes. They are very healthy and my glasses are just right. Still I had daily issues with watery, tired eyes... until I started to do these exercises. They are phenomenal! They immediately give me a fresh unstrained feeling and my eyes feel better every day.

[@hassanmusehassan5398]

Is it really ??

[@gabrieldangi5659]

@@hassanmusehassan5398 < It really worked for me. I don't have any underlying issue with my eyes though. The exercises had a refreshing and relaxing effect on my eyes. You need to try it a few times to feel their effect.

[@Unique-md8ig]

@TRU city Boy do it once a day but if your eyes hurt alot a bit after you did it then do it again :)

[@mabuhaymoretv551]

Hi Gabriel, May I know the level of tiredness? Is it like floating when you focus on the object or even in cellphone? Thanks for the response

[@gabrieldangi5659]

@@mabuhaymoretv551 < Hi Mousiki, No, I don't experience any floating. Only watery eyes which makes me squint and I just have to close my eyes for a few minutes.

[@janetblanc7658]

Mr Goh, thank you for not just telling us what exercises to do but actually doing them with us. It makes it so much more pleasant. You have great patience and kindness.

[@harh3101]

Well I am here to report that I am reading without glasses again. This after 3 weeks of doing these exercises. THANK YOU

[@rajinderrehal5801]

This exercise is amazing my eye pressure went from 38 to 18 in two weeks. And the doctor says I don't have glaucoma any more 😀😀😀😀

[@austingohofficial]

Well done. Keep doing the exercise and let me know how you get on.

[@pashtanaful]

Nice to hear that i have glaucoma too its very high 36 😔 and one eye is blind cuz of this hope it will help me too

[@desiengineer3838]

Veer g .. isi exercise se km hua h kya..mere ko bhi problem h eye pressure ki..

[@scrappydappydoo]

Congratulations! I just found this video and was wondering if placing pressure on my eyes would cause glaucoma. After trying multifocal contacts I have had terrible new issues with my eyes that were triggered and sooo confused as to what to do.

[@Spongebob-vt3pp]

Great to hear!

[@reenabisht4669]

Can we admit that most of the viewers are from India!! Mr.Austin you are great!! My eyes are not that weak but i was feeling blurry vision in my right eye after doing this for 2 weeks it is completely gone and my left is even more better than before. Thank you!

[@austingohofficial]

Keep doing the exercise.

[@nikitar.7743]

Did you use to wear glasses even after doing exercises?

[@reenabisht4669]

@@nikitar.7743 actually my vision was not very bad but it got very blurry during 2020 lockdown, i tried these exercises and after 1-2 months my eyes were better. Trust me i still use them till date

[@nikitar.7743]

@@reenabisht4669 thank you so much for replying!! My eyesight is -4.5 🥺😔so I m worried a lot rn😔Ill do these exercises too! Thank you so much again❤

[@reenabisht4669]

@@nikitar.7743 don't worry they'll get better, do them twice a day and you're good. Eat healthy❤

[@cameliad3522]

I gave it a try and my tired eyes were much MUCH better in an instant. Thank you Austin.!

[@elliemunro3165]

Grandma from New Zealand…I had really weird lights revolving round my eyes nearly all the time...it was a bit scary and I couldn’t cope with artificial light…my son googled it and said it was eye strain…I did these exercises for 3 weeks and now my eyes are great! No lights! I am so grateful Austin…you are brilliant! I continue to do these exercises a couple of times a week..to keep my eyes young and lovely!!!

[@Coolpidgeon]

hi I think I'm having the same problem as you. it hurts so much when I roll my eyes and I'm seeing word tornado like circles when I close my eyes and roll them I've had this pain for two years and am only 15, does this really work?

[@animalsareourangels93]

Thank you! This actually got rid of a migraine that I’ve had for two days. I can’t thank you enough. Susan from Canada.

[@austingohofficial]

Great. Well done.

[@whereisthelove9871]

Dang. Seriously? I hope this eased my migraine too.

[@animalsareourangels93]

Where is the love? Did your migraine disappear? I hope so!!

[@quentinparrenin2484]

Just saying, migraine don't last that long if you already had it for 2 days it would have gone away don't make conclusion that fast advice for your life

[@haogi3509]

lol fake ass shit ever

[@kayNW]

Thank you! Thank you! Thank you! My grandmother has been completely blind in both eyes for the past 4 years due to glaucoma and a cataract. After doing these excercises for a few minutes a day for about 2weeks. She is now able to see bright lights, the shadow of things moving Infront of her and she was able to see the outline of the TV. I am truly thankful to Dr Goh for his amazing videos.

[@austingohofficial]

Well done. Send her my love. Thank you for your support. Welcome to the natural method family. If you need more help please let me know.

[@honeybee9636]

@@austingohofficial Sir, I have blurry vision in my eye can you plz tell me how to get rid of blurry vision....

[@Ishana_Intuitive]

Are you serious?

[@keanna311]

@@honeybee9636 Wear glasses duhh

[@BilboBagginsStory]

@@keanna311 its not that easy Karen

[@jyziahmaebalagulan4029]

It literally working! There was a bloodlust on my right eye and now its already gone!❤️✨ Amazing and I feel that my eyes are getting whiter in a natural way. Thank you so much.

[@welluhh8099]

How much days/weeks it took to u?

[@prabhbains4909]

Yh whiter I too feel✨

[@LiveLifeee]

I have high myopia since birth. Now I am 25 and my power is -13.They say there is no cure for myopia but i believe beyond that. I believe I CAN heal my eyes. The healing process has started. Please bless me❤

[@pournima8096]

All the best. How has your progress been so far?

[@dushyantkumar8082]

Any improvement?

[@gourabsharma2002]

Any improvement bro

[@legiang9167]

The key to reducing myopia is relaxation of the eyes and neck. Goodluck on Ur journey. ❤

[@muskan6109]

​@@legiang9167 How relaxation of neck can be done?

[@teresatrieu6266]

Because of this quarantine I’ve been on technology devices all day everyday and this has been so helpful :( sometimes I think I have an eye infection because of how irritated my eyes gets from strain

[@austingohofficial]

I see. Cut down on the computer time. Do the exercise and see how you feel.

[@last3363]

i feel the same way, i limit my time from 7-8 hours a day, to 30minutes to 1 hour a day

[@teresatrieu6266]

Update: this exercise actually really helped! I also ordered some blue light blocking glasses from eyebuydirect and tbh that has helped as well. Taking small breaks every 30 min to an hour is also great and remember to keep hydrated!

[@last3363]

Teresa Trieu hey thanks for the tips, how much did you pay for the glasses and do they really work?

[@flower_edit2175]

@@teresatrieu6266 did you order it off online? How much does it cost?

[@Conquerer90]

I’m 17 never thought I’ll have to watch this

[@austingohofficial]

Did you try the program?

[@thepilotmaster777]

omg im 17 too and im thinking the same thing

[@marcboland6492]

Im 14 . Pretty sure its from playing my xbox that my eyes are like this . I find if i stare at something only one eye focuses and the other goes somewhere and starts giving pain

[@gamerdavid2090]

haha me too i am 17 nice to meet u alex

[@thejklgamers9071]

I am 16 lmao but the same problem happen to me when i was on the conputer to much back when i was like 12 years old i was trying to get rid of the pain form my eyes but think god it don't hurt no more thanks to these apps that help my eys out when i am gaming or pretty much anything.

[@sammiller2617]

Thank tou so much Austin. I am recovering from a Branch RVO and my eyes have been terribly painful and strained and this has truly helped.

[@Mark-gh2mv]

My eye strain has lessened tremendously Austin! You are such a blessing! People should just stay with your exercises as it makes the symptoms go away or feel much more relief. Thanks again!

[@austingohofficial]

you are welcome, just keep doing the program

[@Mark-gh2mv]

Austin... I can actually do computer work and even play some video games with my Son, without the terrible eye strain I used to get. Thank you so much! I do your program everyday, even if I don’t need it. Thanks again!

[@Control-Max]

Hello, how many times a day you need to do the exercises? Thank you.

[@andreasleonlandgren3092]

Mark me as well feels amazing😀🏜

[@moinurrahman9555]

@@austingohofficial sir will it help me in solving blinking problem.

[@shantiruparell304]

I did this twice, am noticing much relief, will continue for as long as it takes! Thank you very much 🙏

[@aymanshaikh4949]

Now eye clear???

[@almond_b25]

I immediately felt way better!! Thank you so much! I'm strating to do this every day

[@kristendrayton]

Thank you so much for this exercise. I was dealing with major eye strain from sitting in front of the computer, and of course all other devices. It helped to heal it completely. I still do this once per day for prevention.

[@dildil148]

Who's watching this while having a really BAD eye strain 😂😂

[@jaidahinata8707]

I've been having a bad eyestrain and its not pleasant to see, lemme know if you discover a method on how to prevent it or if this method works for you thanks :)

[@austingohofficial]

Did you try the exercise?

[@dildil148]

@@austingohofficial Yes, I have tried it for two days and its going well. Thanks to you 🙂

[@pascaledevalet5621]

Mohammad Aun me

[@lefrig883]

@@austingohofficial I did Sir, today is day 2. Thank You for sharing your knowledge 🙏, I appreciate it and really owe you.

[@icyswae8989]

I just want to say Thank you so much ive had eye strain for a few years now and doing this on the first day i could concentrate more effectivly and the pressure had decreased so much. I would highly reccomend this.

[@austingohofficial]

Great job!

[@Who-rj5sw]

Did do this before school or during school, been having a hard time every since lockdown

[@tusharmeshram1089]

Hey but i too have extreme eye strain can't work on computer for more than 1hr.....how's your eye strain and does this exercise helped in relieving them?

[@eggdog727]

Thank you so much, I woke up today with the biggest eye strain but I tried this and I have no strain left. Thank you! I recommend this for everyone who hasn’t yet tried it.

[@austingohofficial]

Glad it helped!

[@colleenallan6169]

Excellent video, thank you so much. My eyes were so painful due to eye strain. I'll do this daily 🙏💜

[@gpk-ld2lt]

Ohmy god I literally tried this and now relieved out of my oneside headache I had for two weeks! Thanks 😊👍

[@lucycallaghan8435]

Thank you Austin. I love the part where you rub your palms together and then place on your eyes. I can really feel the lovely calming energy going right through. Our eyes are so very important and it’s only when we start having problems with them that we give them the loving attention they deserve, devoting time to focus on them and treat them with the respect they truly deserve. The eyes are so magnificent. I am 100 per cent convinced that smart phone screens and computer screens are terrible for our eyes. Good luck to all on this thread taking care of their eyes. You’re doing a great job Austin helping people finding alternative ways to improving their health.

[@austingohofficial]

Thank you for your support.

[@unknown14069]

I have a few health problems with my ears and my neck as well as my eyes, so finding this channel was a blessing for me. Thank you Austin goh. Thank you

[@ericbishopjere4494]

You can't believe how good these simple steps are working. They are more simple than any medication you can think of. Thanks very much. May the good Lord bless you. Watching from warm heart of Africa Malawi.

[@bassmanschick]

I have chronic pain pretty much everywhere do to various conditions ..today along with the usual was a terrible migraine..I did your migraine video and felt instant relief and caught where you said in your information that migraines were caused by pressure in the eyes, sinuses and ears! so I found this video and the one on sinus release and it helped even more! Just really wanted to say thank you and I'm so happy I have found something that helps! You can bet I'll be checking out your other videos too,and sharing these with my family :)

[@austingohofficial]

Tamara happy to hear that Do this for 2 more weeks daily if you can and let me know how you get on I will then show you what will be your next program Let me know you can email me on [e-mail] My assistant will let me know If you need more help

[@austingohofficial]

Tamara Thank you for being so kind

[@vincentcasanova6365]

do reasearch about leaky gut, gluten and cross reactive foods, because all of this produces inflamation, brain fog, and hundred of problems, includes sinuses and ears.. leaky gut and leaky brain..

[@Vinlandsaga568]

Same i have also pain in head

[@Vinlandsaga568]

@@austingohofficial please please help me I got pain in head in evening time .i think pain because my eye got tired . I am 15 years old . You are one of the god for us . God bless you . Made a video for all head pains.PLEASE HELP

[@arcyvillero8921]

My left eye is far sighted and the right is near sighted. My vision got better after I did this exercise. THANK YOU SIR!

[@austingohofficial]

You are very welcome. keep doing the exercise and let me know how you get on.

[@michaelviehl4981]

3 weeks and I feel and see difference. Used to wake up with blurry vision now for 3 weeks none. Seeing computer much better. Blessings

[@mijarajabu5554]

I have been doing this exercises for many months now and i have seen lot of improvement on my eyes...really helps a lot🙏🙏

[@highlandragdoll]

I've ruined my eyesight with constant, -constant- staring at a screen of one sort of another. If I'm not working on the computer, I'm studying on the computer, if I'm not studying, I'm arting on the computer, if I'm not arting, I'm gaming on the computer... etc .etc. I think I have a life-time of strain on my eyes. I always feel tired because of this life style. These exercises make my eyes feel wonderful. How many of you have seen improved eye-sight with this wonderful video? :)

[@austingohofficial]

Hi, that's so great. Unfortunately thats the modern lifestyle. Do you take breaks? I do reccomend to do this 2x a day!

[@Nobody95008]

Eat dried black currants it helps with eye strain together with the exercise above in the video. Calendula included n more vitamin a n lutein Kiwi fruits b12 cow ghee

[@ajl8615]

Take some supplements especially Vitamins A n Lutein

[@precyabalos9936]

Hello sir good morning or good afternoon, thank you sir am one of your viewer, I just want to how to get rid of water eyes, thank you so much!!!

[@samrattsingh3348]

@@Nobody95008 hii.bro i m also suffering from serious eye problem ...what are you actually i can't understand...can i contact you?

[@monicachung8934]

I am very happy to come across your utube. May God Bless You because you have compassion for people like us. Tkvm

[@austingohofficial]

Thanks Monica Chung for your support!

[@jayabarnela3189]

My eyes were so heavy and tired !! Just did this with you !! I actually feel refreshed and awake !!!

[@sylviagardner9691]

I just started this eye exercise and I read some small print without my glasses, this one works fast.🤗

[@sacreddragon6998]

I feel my vision getting worse especially when looking at a screen. I suspect it's because of eye strain so I guess I'll try this.

[@austingohofficial]

Did you try the exercise?

[@sacreddragon6998]

Austin Goh I have Done it for one day and did not feel any diffrent but I'll Keep at it

[@CeluiEtSeul]

And also since your eyes are focus in one spot for hours and not looking in any other direction, the muscles become weak at those angles. So they need to be strengthen again. It's like only exercising your arms in one direction for so long and not training your legs, so they stay weak. Also glasses makes you eyes worse because you are forcing your eyes to look at something directly in front them to see far away, reenforcing what I explained above.

[@MohammedMuhiUddin]

@@CeluiEtSeul so what would you suggest for someone who wears glasses? Take it off and read a book?

[@Texas808]

Had really bad eye strain and tried this. It worked amazingly well after doing it for a few days straight! Thank you!

[@reseekan4695]

I love the way he took the video like no blabbering and all stuffs and I really love his videos I feel great even after doing for the first time so thank you sir thank you so much..love from India✨

[@austingohofficial]

Glad you enjoyed!

[@thealya8885]

Great exercises! Helped me a lot!😁

[@lindalopezfernandez5190]

You are great Mr. Goh!!! Thank you!!

[@rileyesposito3043]

I played lots on my phone in my spare time. When I work, I need stare on screen all the time. I felt my right eye is so strain and couldn’t get it settled. I tried other exercises and it couldn’t improve till I tried this video. It is simple and effectiveI felt some relief instantly. Thanks for sharing.

[@austingohofficial]

That's great. Keep doing the exercise and let me know how you get on.

[@krns1695]

Everytime I have an issue I look it on youtube and Austin Goh always has the solution that actually works ❤️

[@linetsers]

Austin your amazing. This really helped me. God bless you my friend.

[@abdiwelin.6406]

Hi Austin! I would just like to tell you that how much I appreciate your video. I wear glasses for my bad eyesight. And i gave a try to your exercise, did it for couple days. I noticed that my lazy eye work better and I was amazed at how quickly that big difference was seen, i was shocked. This exercise helped me a thing that i struggeled with since childhood. I will share your video and keep doing this exercises every morning. Thank you very much and I can’t say in words how happy and confident im now. I wish God to put more joy to ur life than u did mine. Thank you God bless

[@yohanasihotang2997]

what's the power of your glasses?

[@abdiwelin.6406]

@@yohanasihotang2997 Its +1 both. Just so i can read sings while driving not that bad. But getting worse using it more. As a kid doc order me to use glasses and eyepaches. Didint like them and the attention it brings. Now im 27 and learned u can improve ur lazyeye with exercises. My parrents didint tell me that when i was younger. I went to doc my and asked them to eyesurgery and they told me about exersices. Still didint do it till i found this and saw some improvment and i started doing this and penexercise. 1week in and improved alot i will keep doing it.

[@yohanasihotang2997]

wow, thankyou!! But unfortunately i got astigmatism :( i wish it could help me to improve my eyes too

[@abdiwelin.6406]

@@yohanasihotang2997 Hoping for your improvment. Have you tried exercises that is for astigmatism, in youtube there are couple videos. Or lasertreatment?

[@austingohofficial]

Thank you for sharing. Keep doing the exercise.

[@priakar5721]

Sir I get rilif from eye strain with this miracle exercise....Thank you soo much...keep posting

[@austingohofficial]

Thanks Pria for your support!

[@catherinedee981]

Thanks Austin, After only a few days of the exercise it has rectified my blurred vision. I will keep it up. Thanks once again, you really are a super star and i cant praise you 😮enough for your wondeful teaching.

[@austingohofficial]

If you need more support, Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message [phone]

[@aar0nzed228]

Hello Austin, I have been doing this for 2 weeks and 3 days now and I can say my left and right is perfectly normal I will do this for 4 more days ,Thanks Austin Much Appreciated from USA

[@austingohofficial]

Great job! Keep it up.

[@celifuentes5427]

Thank you very much God bless you

[@austingohofficial]

you welcome

[@anisha9709]

Thank you so much for this video. This actually works.. whenever I feel pain in my eyes I open up this video and will start with him.. and the pain disappears instantly.. 🙂

[@hcs9375]

Thank you so much. Your gentle teaching helps a lot.

[@MittenzandCash8929]

This is so wonderful - I love how clear the exercises are and how helpful you are replying to everyone!! 🥺 im a student so spend so much time on my laptop writing my thesis, so I’m so excited to do this each day before going to bed!! Thank you! 😊💖

[@austingohofficial]

You're so welcome!

[@alphamale5802]

I saw a positive result on my first trial. Thanks master Goh, you are amazing.

[@austingohofficial]

Thank you for your support. Welcome to the natural method family. If you need more help please let me know.

[@humamamnoon3758]

Austin Goh can you please help me to reduce nearsightedness please if it’s possible?

[@Teh7Wraath]

This actually works extremely well. Thanks for your guidance!

[@runathakur1839]

Boom ! It removes my eye strain instantly and try for a couple of weeks and let everyone updated...

[@ticklemysoul]

You are a true Healer 🧿🙏 Thank you for helping humanity. Much love and respect 🧿❤️💕

[@famglaminvegas-KvlAngel]

I actually saw the change right before my eyes... You looked younger & less stressed at the end! Great exercises!😍

[@austingohofficial]

Oh thank you!

[@nithyachandrasekar2102]

Thankyou so much Its so important !!! Every one will first look at your eyes while they meet you I hope my eyes will be attractive, tiredness free and bloodshot free

[@AnkitaDas-97]

Thank you for the excercises sir, you are a blessing to this Earth

[@austingohofficial]

You are very welcome

[@fatiamal9370]

Thanks for the video . I have just recovered your lovely an amazing channel !

[@benhechter2929]

Thanks you again for this amazing set of eye exercises, this is just as important as going to the eye doctor!

[@austingohofficial]

My pleasure! Do you suffer from it?

[@lelaine61]

Eyes feel great 👍 Can’t wait to see results down the road. Thank You so much 😇☮️💖🌟

[@atmosphere69]

i love how he just get straight to the point, not yapping random bullshit just straight to it ❤

[@jdjsjdbskdhksjd]

Thank you so much this helped me because of online school my eyes hurt and I couldn't see very well so thanks again!!

[@lunarqi]

This helped me so much, thank you! I also love the music in the background.💗

[@austingohofficial]

You are welcome.

[@moniquemonicat]

Awesome, thanks for this video and also your free guide.

[@ruthann2375]

Thank you so much sir!!! Your the best!

[@Cl4pers]

Thank you for your exercises! I have very uncomfortable eye strains and this helped me a lot! I can’t believe once I completed this exercise, I would feel so much better! God bless you!

[@austingohofficial]

That's great. Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.

[@Drew_Hurst]

I am really enjoying your teaching Austin. Thank you so much

[@austingohofficial]

Thanks Drew Hurst for your support! You are welcome

[@janetblanc7658]

Mr Goh this is so relaxing for my tired old eyes. Thank you.

[@amritaroy6158]

Yes this works. I have been suffering from blurring vision and eye strain due to long working hours on computer. This helped. I will continue doing this.

[@kimmiranda7470]

My 10month old daughter love watching you :-

[@austingohofficial]

Hi Gloria that's so nice send her my love. Thank you for your support.

[@jj7560]

i read it as: “get rid of eyes and remove vision naturally”

[@austingohofficial]

Did you try the exercise?

[@henrique8344]

Kkkkkkkkkkk, I think It's true what you read

[@amberb9479]

U definitely need this exercise

[@SikiDlanga]

🤣🤣🤣🤣

[@blackbutterfly2437]

Uh yeah I think you need the exercise more than I do

[@gregoryorshortestfilmsanim635]

I just tried the first 2 exercises, and my eyes instantly feel better, thanks.

[@janapeony8561]

Thank you Austin,it really works!!

[@adina6101]

My eyes hurt SO BAD and I get headaches too, especially with all those zooms and online school. But wow this was great the eYe StRAiN is GONE. Thank you so much :D

[@berryblush3703]

Do ur vision is clear now ?

[@adina6101]

@@berryblush3703 Well I mostly did this for the eye strain part- not to improve my vision.. (Yes I do wear glasses but I don't have to wear them all the time) so I'm not one to really say if it works for improving vision but it DOES work for eye strain :) Does that help

[@aleidacoronado57]

I did it once and I felt instant relief. Thank you!

[@austingohofficial]

Great. keep doing the exercise and let me know how you get on.

[@aleidacoronado57]

I will🤓

[@TheFireGoose]

Wow, you truly are amazing. All you videos work and are great. Thank you so much! The world needs more people like you :)

[@joanneglas4851]

Thankyou I have dry tired eyes, and this really helps, I am Doing it daily, started 2 days ago when I found you. Simple and effected, Love it Thankyou and have a great calm day x

[@kryptikal2102]

Thankyou! I was having really dry eyes and so I tried this excersize and it made them feel better. I’m going to keep doing this! 🤗

[@austingohofficial]

Great job!

[@Any-wh4hi]

Thank you for those exercises, have a nice day 😊

[@austingohofficial]

You are welcome.

[@delhihoxha7717]

Austin thank you so much! This video has helped me three years ago ( I also emailed you then, because of the problems I had with my eyes and you were so kind to answer me always). I had again some weird stuff going on at one of my eyes and obviously I remembered this video. I did it for three weeks (and now i will still continue, because I want to take care of my eyes even when i am not having a problem with them) and these exercises saved me again. In the mean time I had a visit to the doctor and he said to me that in my case people usually take medicine and was surprised that i overcame it myself. So for that I should thank you a lot! I am very grateful to you.

[@nutellaboba3121]

I had a migraine for 3 months and this help me a lot so thank you so much :D!

[@anisaishaq735]

Omg my all pain that eyes were holding is releasing and somehow released now and it feels so good and comforting and relieved.

[@GhostSway.]

It has been 4 years and this guy replies the comments still. Thanks Alot man let's see how much time it takes to recover .y eyes

[@solost7777]

THANK YOU SOO MUCH FOR THIS MAY GOD BLESS YOU ❤

[@Ahmed-gm8qm]

Thank you austin! This video really helped.

[@austingohofficial]

Glad it helped!

[@aliop90876]

Hey Austin I have started your exercise and it's only been six days and my eyesight feels so much better. I will keep doing and tell you the results. Thank you

[@austingohofficial]

Great to hear!

[@hkvlogs1051]

update?

[@Happpy_Meee]

Updates plzz

[@danielsandoval8431]

How is it going

[@misty7__]

Well? Update?

[@unknowngender]

I keep coming back every couple of days, weeks, and months every year. GOD BLESS YOU!!!

[@jasmint6142]

Truly living in your purpose🙏🏽❤️🙏🏽

[@xeno9161]

Amazing! Thank you for helping me during this pandemic

[@austingohofficial]

Happy to help!

[@ez_e_jr2313]

This helped so much wow I feel great on my first day

[@austingohofficial]

That's great. Keep doing the exercise and let me know how you get on.

[@marialuciaalmeidamarques9041]

Eu agradeço senhor pelos exercícios. Tenho feito todos, estou bem melhor do joelho e coluna vertebral. O Senhor é um abençoado. Um abraço e até o próximo exercício.

[@austingohofficial]

É ótimo saber que os exercícios o ajudam. Continue fazendo o exercício. se precisar de mais ajuda, por favor me avise.

[@vrose9752]

this is definitely working. thank you so much

[@TheFlyers777]

Thank you so much. I will keep doing this, my eyes feel better .

[@kansaouri____2672]

This is extremely helpful for my eyes, the strain went away first time i did it, and no migraines for days! I will keep doing this exercise, thank you so much.

[@austingohofficial]

Glad it helped!