Daily Habits to Prevent Depression During Stressful Times: Coronavirus COVID-19 Depression

[@TherapyinaNutshell]

Improve your mental health with the free course, courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

[@maddyc2412]

Getting rid of social media was the best thing I did for my mental health

[@BriaBarrows]

I believe you.

[@btz2208]

So true !! Also I only watch the news once a week. That helped me a lot as well

[@C4terine]

For real. It is so addictive.

[@eduardochavacano]

social media is not your Problem. The people on your Friends list is what you need to get rid of.

[@maddyc2412]

@@eduardochavacano social media encourages toxic behaviour and fake friendships. It isn't real connection and even if the friends on there were good friends it was all the other aspects of it that was the problem

[@shenandoah1322]

When I am in the pit of depression/despair I have to be very gentle with myself. I set myself five small goals for the day, like (1) shower (2) get dressed (3) eat breakfast (4) put a load of dishes in the dishwasher (5) unload the dishwasher. I actually write out my goals for the day, and give myself a sticker for each goal I accomplish. I reward myself with things like a cup of my favourite tea, watching some Netflix, or if I can focus enough, read a book.

[@BriaBarrows]

This is true! I’ve been finding myself ruminating a lot.

[@rebeccashaheen2928]

Shenandoah ♥️🕊

[@btz2208]

That’s how it’s done my friend !!

[@humanoidy]

You're beautiful

[@christinamitchell2622]

Great ideas! 💜

[@youwillovercome]

"I see mental health much more about this process of creating health instead of just treating illness."

[@curvyblue2843]

That is very helpful....thank you for sharing.

[@shyaaammeneen63]

@@curvyblue2843 How are you? Any stress? To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in school, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

[@elisee9926]

As a doctor I am so glad that I found this video. To know about physical health, is totally different than to know about emotional health. I think this is the biggest struggle we're facing now. Take care people

[@KevlarKoat]

I agree, maybe applied psychology should be mandatory in school

[@yasemin-yasi2000]

A note re. these times of lockdown/self-isolation: making your bed and getting dressed is also key for mental health while at home...

[@karenbellmeditation4525]

great tip. It's important to do the little things, the little things build momentum

[@muzerhythm2242]

Making you bed is VERY essential part of putting a good rhythm to start the day..don't minimize it.😁 I saw this quote a while back on Facebook by Admiral McRaven at a graduation ceremony "If you want to change the world, start off by making your bed. If you strart off by making your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task, and another, and another."

[@mchobbit2951]

I don't make my bed when I go to work so I certainly won't now. Never saw the point. Unlike other chores, there is NO hygiene related reason to do it. If you want to stay in that room and looking at a pretty bed makes you happy, do it. But it never did anything for me. When I used to do it, I'd hold back when sleeping so I wouldn't mess the bed up so much since I had to "make" it again in the morning. It didn't feel like an accomplishment, it felt like an annoying, pointless bother that did NOT encourage me to do more chores. I can start off the day with something else to feel "accomplished". I get up and brush my hair and teeth, then make my to do lists for my French and Russian study and chores at home for that day, then read a while as I always loved and looked forward to reading. It helps, but towards the evening, when I'd usually be social(or at least have the chance to be) and most of the tasks are done, I do start to feel down--some days moreso, others less. I do not have a TV and try to stay away from Corona news, but sometimes it still just gets to you.

[@kyliewilson2911]

I've suffered from depression and sleep deprivation for around 20 years now i never knew that there was a link. Thank you

[@justmadeit2]

Hi everyone from me at the Justmadeit2 channel and if anyone is going through depression there is a huge 400 video playlist titled 'Understanding Depression' that may be useful to people ? It's in the playlist part of my channel on here, and much more. Over n out

[@marciodossantos9625]

Her voice is already therapy! She is so calm.

[@AirBizzle101]

Recap: 1) Intentional morning routine. Choose the tone for your day. 2) Choose when to watch the news 3) Honor your body’s need for sleep. Most adults need 7-9 hours. 4) Get showered and dressed. Even if you have no place to go, you’ll feel put together 5) Take care of your nutrition needs 6) Exercise. Even 5 minutes can make a difference 7) Get outside. Spend some time in nature 8) Make relaxation a priority. You’ll get more done if you take time to rejuvenate 9) Journal. Remember your wins and accomplishments 10) Gratitude practice 11) Limit screens before bed. Tv isn’t great for your brain because it doesn’t turn off the stress response 12) Schedule in time for self care 13) Take the sabbath off 14) Make time for meaningful social interaction

[@maxhalliwell]

thanks saved me some time :)

[@AirBizzle101]

max halliwell This is just a list to help keep all of Emma’s points in one place. The actual video goes into depth of the whys/whats etc. Do not skip it!

[@kathleenstetler609]

Thank you so much for creating this list. It helps me. ☀🌷👏

[@SelfHealingnow]

Yes, it is important to monitor our daily activities. Hello, I'm a therapist and make videos about self-healing. I believe that our mental health is deeply connected to our behavioral health. I made a video about a simple tool to practice positive and effective behaviors. www.jeongtherapy.com/youtube/2020/3/20/how-to-deal-with-anxiety-cognitive-behavioral-therapy-virtual-therapy-session-5

[@tiiaj7589]

Lovely ideas. What do you recommend for people who do all those things, except the sleep because of insomnia, and still feel awful?

[@doulalina]

I can’t imagine not facing depression for 13 years. That’s amazing. It’s daily struggle my whole life, wit both anxiety and depression since I was 12.

[@elhadjdiallo633]

Im so sorry to hear that you went trough this horrific trauma....trauma has affected soooo many folks in this universe!!!!!!!!!

[@karowolniak3671]

Think of how strong and brave you are, for making it through all of it! I wish you get better and make your way towards a better life :) Remember you're not alone, literally millions are struggling, everyone is different but many feelings are more common than we'd ever imagine. There are others who understand and sympathize. Really struggling myself I'm sending good thoughts your way!

[@29aaronjones]

facing depression means staring it down. Making a daily plan to accomplish things and NOT be depressed.

[@missjones8123]

Same here! Its so exhausting

[@proudtbnanna]

@@29aaronjones thank you! I needed this!

[@MatthewChenDirector]

If you can handle it, cold showers are an amazing part of my routine. They are a definite mood booster for me. Also, I use it as a reminder that, "I can do hard things"; literally chanting this affirmation while my 1 minute cold shower.

[@Bobbie-c]

Activates. vagus nerve. That allows you to relax a bit and feel better about yourself Vagus Nerve now a big deal in therapy and enlightened doctors

[@amandascottdale6501]

Yes amen love you good human

[@allaboutmycats454]

I hope you finish with warm.

[@marilynpeppers1356]

Interesting.👍🏻

[@tracesprite6078]

Hi Matthew, yes I've been doing cool showers and often cold ones for over 4 years now. My skin is smoother and my hair is thicker. It's a helpful habit. I used to laugh about my father and aunt and uncle having cold showers but when they died, I "inherited" their habits and I'm benefiting.

[@drqazlop]

You're a therapist with a great looking backyard garden. You've quickly earned my respect and appreciation. Thanks for this help!

[@djf8619]

Last December a friend and I were discussing how little we get done. As I thought about it, I listed things that we do every day like preparing meals, vacuuming, making beds and then I made a checklist. It had about 20 items on it. This checklist is not for a prompt to do things, but a reminder of what we have been doing. It makes a total difference in mindset. Now, we look at our list at the end of the day/week/month and see what we HAVE accomplished. It makes us see that we are not useless or lazy.

[@felsodk]

I was so excited to hear that the first thing you do is pray. So many therapists fail to connect special attention to gratitude to God and mental health. I’ll be tuning in frequently - your sweet spirit is enlightening. Thank you.

[@yasemin-yasi2000]

Absolutely. Taking care of one's mental health feels like a full time job, anytime. After all, we live in our minds, so it's a good idea to make it a welcoming home.. :)

[@abjkl]

I agree with Evan -- love how you phrased this, Yasemin!

[@brendasuepete1518]

This is said so well.

[@LMaricPhD]

Indeed, making it a welcoming home makes it a safe space also to think/feel without the negative self-talk.

[@subspecieaeternitatis6737]

See the video: kzbin.info/www/bejne/naXLg2OqhdR-hNU Depression and COVID-19 by MorgueOfficial

[@BarbaraMerryGeng]

Yasemin E. / Good point 🌼

[@makaylahollywood3677]

Thank you. Two of my younger sister's use to tell me not to call them when i cry. So, stopped crying, I felt ashamed. Then, I found out their children had depression and anxiety...funny how that works. I am kind, compassionate and creative. If the worst thing i do is cry...i'm not so bad. I don't cry so much, but iam on a journey of maintaining really great mental health. I am doing so well.

[@cliffkonkle3467]

I struggle also SENDING YOU LOVE FRIEND. NOTHING WRONG WITH CRYING. I WISH YOU NOTHING BUT HAPPINESS,HEALTH AND LOVE.

[@TherapyinaNutshell]

Love your comment, depression and anxiety are one manifestation of a sensitive and caring heart. They can be seen as strengths when we are gentle and compassionate with ourselves.

[@makaylahollywood3677]

@@TherapyinaNutshell thank you;)

[@makaylahollywood3677]

@@cliffkonkle3467 this is so nice, thank you;-)

[@leeniehenry3728]

It seems like I cry all the time now. Someone told me it's because I have so much love in my heart. I can be talking about something and feel so strongly about expressing my emotions that I just begin to cry. Only some people can deal with it, but I feel so guilty about crying I usually don't call anyone who says I can call. I tend to call people who don't want to be bothered and I feel ignored. This begins a vicious cycle of self torture and it later manifests into depression because I'm depleting myself and getting absolutely nothing in return-not even kindness or understanding.

[@miriamalonso3959]

You are so calm and uplifting. Can’t imagine you were ever depressed and this gives even more hope

[@gloriabracamonte188]

Just discovered you here! You have a gift...God’s given you the ability to connect and communicate such practical and useful information. I feel like I can implement these suggestions quickly into my daily life. I’ve gotten a lot from your videos. Keep doing the good work. It’s making an impact. Thank you!

[@shyaaammeneen63]

@@gloriabracamonte188 How are you? Any stress? To feel better reduce negative thoughts with a simple practice. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in school, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

[@victoriafox7490]

You are amazing

[@Hairy_Bobbins]

I also appreciate someone that has to fight depression self then justed learned about it.

[@marly1869]

I agree.. but that’s the veil of sadness and hopelessness=depression. Many people can’t tell that we suffer or were suffering in silence..😢

[@sherriolson3227]

I just found your video and I have been looking for this topic for 5+ years but more so since the Covid pandemic. I’m a nurse and the amount of mental pain I’ve suffered from my job has sent me into a depression level that I’ve never had before. I have chronic depression but your video has given me a new goal. And it covers tasks that only people battling depression can relate to such as just simply taking a shower and getting dressed can be such a monumental thought that I throw the covers back over my head!! One thing that has helped me was getting another dog after my buddy of 14 years passed. My dog helps me get on with life and exercise. With no children at home anymore the companionship is vital. Thank you for your video and your channel is a game changer. Thank you.

[@andraste6746]

You are doing a phenomenal job. Thank you.

[@tracesprite6078]

Thank you for the good you have brought into this world through your job. Right now, there are people who are alive because of your nursing. Before the creation of the nursing and medical professions, many people died of the most ordinary illnesses - even a cut finger. Now, because of you and other nurses, they had a chance at good health and ongoing life. You repeatedly gave health and life to many people. I know that some people died and others chose to destroy their health in various ways but other people gratefully received your gift of extra years on this planet and have also done good things in their lives. I hope you find a way to be kind to yourself every day. You deserve those gifts of kindness.

[@pumpkindonuttt]

I don’t know you and your comment is old, but I wanted to say that I’m very proud of you

[@suzanne296]

Maybe on a another day talk about loss of friends. Being older ( 58 ) dealing with this and small steps to meeting new people?

[@mararvizo9586]

That is a great suggestion. I’m in my 30s and no friends. It’s hard to meet people.

[@sallyomally132]

Yes, please do a video on this.

[@hedynoble7712]

I got a dog and have met some good friends at the dog park. Its a good morning start for me.

[@sallyomally132]

@@hedynoble7712 That is great! Plus people who love animals too are the best friends you can have. You’ll never run out of things to talk about.

[@shyaaammeneen63]

@@mararvizo9586 You can be alone but need not be lonely. Reach a state of equanimity where nothing disturbs you. For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Do twice daily as per your convenience. Practice not over-reacting to any situation and focus on your breathing at times during your normal daily activity. Enjoy the above meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.

[@Sue906]

I completely agree having a daily routine is a positive 💯%.....I still sometimes get into a sad state because of stress in my current relationship. Feeding my pets ,coffee and praying and giving much thanks for all I have.Then a 1 hour walk with my dog.I try to stay off of social media as much as possible.Taking a warm bath each night and getting plenty of sleep is also the best for helping my day better ☀

[@ghorighoskhana4189]

Your tone of voice and your demeanor is so calming and therapeutic, love listening to you. I share your videos with my daughter and two sons. Thank you for what you do.

[@tracy3812]

I’m not a Christmas card sender, but I sent all of my local & far friends + their parents & some of my former clients Christmas cards. In each card I wrote a personal letter that said how much I love them and that they contribute so much to my world-bec of Quarantine I hadn’t realized how much I loved & missed my friends. Since we’re in our 40s & 50s & tech savvy the response was disappointing. The parents & the former clients went nuts with happiness! In their letters I also included things about WWII that were similar to lockdown. My friends said the parents read & re-read the letters. A lot wrote back, too.

[@englishrose6627]

I pray when I get to bed.at night just before I sleep. I'm disabled so I have a.daily.walk. During.the day.i do art to relaxe. I tune into God.a lot during the day, it helps me relaxe.and stop worrying

[@joachimguth6226]

Consider to have a vision for various aspects of your life. Vision and creation helps me a lot to move on and enjoy the day.

[@Jan-on1qb]

Praying for you

[@paariztd8878]

Sending you my love hugs and prayers ❤ ♥ 💖 💗 💕

[@shyaaammeneen63]

English Rose, Reach a state of equanimity where nothing disturbs you and speak to God in your mind . For a relaxed life sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Meditate as per your convenience early morning and night is a good time. . Practice not over-reacting to any situation and focus on your breathing at times during your normal daily activity. Enjoy the above meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.

[@annawitter5161]

I so agree about prayer and quiet time first up. It makes all the difference how my day turns out .

[@hajime3244]

Mental health is really a must to be taken care of, with these videos it helps even a little bit. Hope that I can work myself to get back in track again tough weeks.

[@linda.brotherton1689]

Today is Shabbat and I'm messianic. I also have the same morning and bedtime routine. But I really needed the help you have provided ❤

[@nishalashay4402]

The moment you said you haven’t had a depressive mode for nearly 15 years 🤯 you have my attention because I really would like to live my life out from up under depression ; feel like everyday I’m getting closer but it’s still chasing me sometimes.

[@marleenhutchful7012]

I am literally binge watching your videos. You break things down in such a basic comprehendable way. Going to bed actually thinking I can beat this. God bless you for sharing.

[@cruiz526]

I always feel better after watching your videos. Most of my family suffers depression and growing up it wasn't defined as depression but just "how life is". Essentially, it was the norm to just keep pushing through it. It's really good to see that there are ways to handle it that are healthy and meaningful and that although on a daily it is overwhelming it can be overcome. Thanks for your videos!

[@kellyssimplesouthernlife2174]

Ive already thanked you last year for putting out this video. But this morning, in the wee hours, I awoke with great anxiety and was led directly to this particular video. The missing link in my life lately has been starting my day in prayer and ending with gratitude. When you said that you “get on your knees and go to your Heavenly Father “ that was it! I immediately went and had a much needed talk with God and will continue this habit. Thank you for all that you have done to reach out and help the world to heal. Much love and appreciation!

[@Yuraak-Bisons]

How's it going? It's something I've considered being more intentional with too.

[@sarahjohnson7851]

I love how you talk about starting the day in prayer and keeping sabbath!

[@AlephTaV549]

That's right, The Shabbat is a sign between our Abba and us for all our generations Exodus 31:13-16,17

[@juliecorona9744]

💔First time experiencing depression due to the loss of my beloved mother 2mo ago Jan. 2022. I was searching for answers and I bump into your channel. Thank you for doing this video!!❤️ I will try to follow your suggestions❤️

[@crazybeautifulmama6219]

I found your videos last week and I have felt such a difference in myself already- nothing huge yet but one good day is huge for me. Thank you so much for all of this information.

[@TherapyinaNutshell]

That's great! Thanks for the kind comment. Little changes can make a huge difference, so keep working day by day

[@mariaturakova3058]

There is no shame in taking meds again. Dont fight it too much. The sooner you will take them, the sooner you will get better and wont need them anymore. Wish you luck

[@DavidWilson-ng1lv]

Thanks for sharing, really helpful. God bless

[@katerinatsayiannis9750]

Thank you. God bless you. You are helping so many people. You are inspirational.

[@itsPOWOW]

One of the effects of my trauma experiences and depression is that I forget the most basic things. I wasn't taught how to take care of myself so it doesn't come naturally. I love all you say and share here and I love where you do it and how you do it. Thank you so much. I made notes. I'll make a plan and start doing the things. Lots of love from Cornwall, UK.

[@zacharystrohschein6997]

You’re amazing. So much of what you said allows me to breath a deep sigh of relief. Thank you!

[@ManyaP64]

I appreciate that she suggests meditation and other options for those who are not religious, as I don’t pray nor go to church. These are good tips that I am trying now. I listened to music instead of the news this morning. I’m going to slowly implement recommendations like these that will fit into my day. Thanks for the video, gentle demeanor and explanations.

[@HealthClubUSA]

You have my support. I can vouch for everything you said. You are loved & appreciated.

[@queenwifemomdaughter2970]

this is gold! Thank you for sharing and thanks for not being "perfect" I love how real this is and how relatable you are 10 10 10! love it!

[@anewtattoobynancy1]

Mahalo for making the time to make this video. My son passed away 3 months ago and it’s been so hard to find joy in anything. I like the journal idea. I used to do that 100 years ago. I got rid of tv 11 years ago. Best decision ever. Much aloha and God Bless you and yours. 🥰🌈🌺🙏❤️ spending time with the Lord helps immensely...He comes with me on all my car rides and that’s the best quality time Ive found...just Him and I. 💞

[@LauraBDyal]

How could anyone not love this channel? Shes giving free knowledge and that is powerful. Thank you for these videos. God bless you.

[@ashleylynnisin]

Take daily action to be healthy - a process of creating health instead of just treating illness = gold

[@mcarmelita6524]

I want thank you Your Chanel has help a lot! God bless you ❤

[@godsbutterfly3688]

Emma you have fabulous videos! You are definitely doing Gods work. May you always be blessed. Love your garden and green house too!

[@LealaniK]

Just when I was facing my social phobia BOOM, social isolation. Thank you for this video! Helpful as always.

[@TherapyinaNutshell]

Thanks :) Yeah, I think we'll all crave some social interaction, but it may feel a bit more overwhelming at first, but we can all learn and grow from this experience.

[@goofyroofy]

@@TherapyinaNutshell What if you're the opposite type of person, social interactions drain and annoy me, what if being isolated is something we're looking forward to?

[@everettfanor1989]

Lol Hahaha that was funny. I feel your pain. I was working on my social skills in january as a new year resolution and BOOM.... a quarentine.

[@santannaportis9124]

MONEY/SUCCESS 10Million same here

[@Lavenderforestfairy]

@@goofyroofy me too

[@beccathering7035]

I LOVE YOUR CHANNEL SO MUCH. THANK YOU FOR HELPING US LIVE BETTER LIVES.

[@abbykartzinel2292]

Thank you so much for making this video! I know you made it at the beginning of the pandemic but at over 6 months into it - now I’m hitting a wall of depression & just not caring about anything anymore. I really needed this today! And I appreciate that it’s not rocket science - I can do something on that list tomorrow.

[@yecats953]

Hope you are feeling better Abby.

[@saintejeannedarc9460]

I hope you're out of that pit now. Depression is brutal and those lockdowns they imposed didn't help anyone more in the longrun. It created a tsunami of mental health problems.

[@-Godlovesme-]

I love your vibe oh, so happy I found your Channel. I could totally hang out with you I love nature absolutely have to have it. I live in Southern Indiana and the winters here drive me bananas. I love your Greenhouse I think that's a brilliant idea and I am inspired to possibly have one on a smaller scale. I to begin my day praying and talking to Heavenly Father, and I also find like you said this just plants a seed of Hope and a seed of joy and faith that we can gracefully and lovingly get through the day and all of its challenges. I rarely watch the news I find I am just too sensitive but I try to just grab the headlines off of news feed. I would love to see the mountains, I could see them towards the beginning of your video really pretty. Thank you for such a down-to-earth Vibe and videos that are chock-full of knowledge as well. This is a great combo a killer combo for you. God bless and keep you safe and your family! Love your sister in Christ Barbara ps, I also have found that counting my blessings and thanking God for everything from a blanket to a bowl of soup, can change your whole outlook and can bring more blessings down I agree completely.

[@LauraGarrett-gs9yn]

Hello Emma! Wanted to let you know how much I appreciate you taking the time to do these videos. I am a CPS that works with those living with mental health and development disabilities. I use these as part of my lesson plan for them and they really seem to get a lot out of them. Thanks again for making life better.

[@1156Treecat]

Love, love, love your videos!! Thank you for this free service!

[@juliefordreister]

"Mud larking"? I love it! I find the same benefits seeking sea glass. Thank you for this. I came up with an acronym EMBARK, to check off those things I need in my day and those of my clients. E, exercise. M, mindfulness. B, beautify. A, assignments. R, recreation. And K, kindness. You touch on each of these with a sweet description of how and why - especially in these strange times. Thank you!

[@r44inspector44]

11 September 2021: I think it was in this video you said that you get on your knees and pray every day and express graditude. That was the one thing that really stood out for me. All your tips were helpful, but that one comment impressed me. So I did that this morning and, yes, what a difference my day was!

[@susanlore345]

Please say prayer for us healthcare workers. Thank you for this video!!.

[@cliffkonkle3467]

THANK YOU FOR ALL YOU DO VERY APPRECIATED. LOVE YOU FRIEND

[@29aaronjones]

thank you soooooo much for the work you do. Thank you x 10000000. You are wonderful and your work is what keeps us all alive. Thank you

[@sadgreyhorse4934]

Your videos are incredibly positive and helpful. Thank you for posting them.

[@Eoj24]

I've been off antidepressants for a year. After being on them for 10. I was finally seeing the light at the end of the tunnel. Then this stuff happened. Now I've been overtaken with my pure ocd again. And it is getting very scary to where I think I might need meds again.

[@marykayososki8982]

So if you need to take meds just to get over this hump..might be a good idea.. you don’t want a set back..

[@kegebeer3222]

Me too! 12 years meds! Got off 12-2019! Now I'm falling into another dark place!!

[@kegebeer3222]

@@marykayososki8982 So I made a tele apt with my psyc dr and he never called! Waited for hours and nothing! Won't go to hospital, been there. It's like prison where they pump you full of horrific meds, throw you in with serious drug addicts, can't sleep. Have to get up at 6am, forced to eat terrible food, group therapy with thugs/addicts! Then you have to pay thousands of dollars and your family HATES YOU! Mine was screaming at me! Death would be better!!

[@kriskelvin6682]

Same here, I had been off my meds for 2 years and had been doing well. Then 2020 happened.

[@irecediel]

Maybe take them for a while more

[@pattih7]

Prayer is key to everything! 🙏♥️✌️. Loved Hearing you say. You begin with prayer and gratitude to God; to Him be Glory!♥️

[@garryrowland]

Just found your channel today. OMG you’re just what I need. I’m going through all your videos now and probably won’t do anything else but listen to you. You really know your stuff.... Just one tiny feedback to you and all you lovely Americans, the River ‘Thames’ is pronounced “Tems”. Thank you & God Bless.

[@lauradavenport8199]

I love this! I have struggled with depression and anxiety since I was a child. I’ve always fought for a better life and I’m just now learning how to do that. Thank you for sharing this important information.

[@Bearerofwater18]

I have suffered with anxiety and depression all 35+ years of my life. Recently during the summer i moved across the country with my family during a pandemic pushing my brain into anxiety over drive. Your first video i watched described every physical thing my body has been doing for YEARS! I TRIED to go to my local ER three times explaining my symptoms and how I wake up crying and I'm hysterical and literally feel like I am not safe and I have to get away---ALL the time. Unfortunately Covid-19 is the focus right now so any negativity connected to that that increases people's anxiety and depression is not addressed. If you don't have covid, you're not important. That being said and feeling that way I stumbled across your videos. THANK YOU! from the bottom of my heart. You look like you're around the same age ish as me and you're obviously very professional. I really really like your videos. I have not seen many and I cannot tell if you still make them, but if you don't--please do! If anyone needs therapeutic helpfulness right now its AMerica...and me. ANyway, thank you again! I enjoy the non emotional professional businesslike manner you deliver the information. I also like that you spent a video opening up and showing your human side. You're a star!

[@DihelsonMendonca]

Practicing gratitude, express gratitude is really awesome 😎👍

[@sapphireblue9209]

THE FACT THAT I LITERALLY TEARED UP AT THE LAST 2 LINES. I FR NEEDED THAT THANK YOU SO MUCH!!! I seriously love you so much and I love the fact that at the end of the video, you never ask to like, subscribe, etc, and instead you ask to share bc maybe someone needs it and that's so nice and caring of you. TYSM FOR BEING INCREDIBLE!!!🥺🥺🥺💙💙💙 EDIT: OMG YOUR BABY IN THE END. I LOVE BABIES THEY'RE ADORABLE AND SO INNOCENT! She reminds me of my baby brother- he's not really a baby anymore lmao... he's like three skdjsldk

[@candicesawyer2895]

I just found you on youtube. Fabulous!!! I'm the mission medical coordinator on a full-time mission with my husband in England. I get lots of questions from the missionaries about dealing with stress, sleep issues, etc, and these episodes are super helpful as I dole out Mom Advise.

[@Shawn3002]

She’s so good at her job. Well done

[@jairajmohip6526]

Shawn3002 SHE’S ADORABLE; she’s GREaTTT

[@153grover]

The sound of your voice is so calming.

[@deezer161]

Emma thank you for taking the time to make this at this challenging times it is most needed... Your enthusiasm realism hope and compassion shine through. Glad I found your channel

[@debmell1561]

I am sooo glad I found your channel. Everything you say is what I have been working on for my health! You are a great encouragement. Thank you for making these videos.

[@mijuajua4820]

Thank you for the video❤️ I know sometimes I just need a good cry when I feel stressed. I feel so sad for what’s going on in the world😔 You are giving really good tips☺️ I also have a few tips. 1. I try and stay away from negative people; I have a family member who is offended or looks to be offended by almost everything. It is exhausting having to weigh everything I do or say. I have learned my breaking point! 2. I realize quickly the people I can have good a conversation with and the people I can’t, I bow out of the conversation. 3. I limit my own judgment of people. The older I get, the more empathy I have for people. 4. I try to think of at least one thing to do to make the world a better place; even if it’s just a small kind comment on social media or something to help someone out in my travels or interactions. Thank you again for the wonderful video!☺️

[@amandascottdale6501]

Yes one will a while you must is too overwhelming and remind your selves that it’s ok to cry and tell your self you love you and keep going slow one day at a time

[@Brandon-bh7pj]

Your such a great lady! 😁 Enjoy your videos so much.

[@kasl624]

Jesus… if only Id watched this two years ago 😵‍💫35 just pulling out of my second ever depressive episode after a miscarriage. Great channel, I’m getting so much out of it! Thank you for all you do

[@nancyhjort5348]

I had a difficult, distant, critical dad, so the first thing I say when I awake is to acknowledge God as my Father. I say, "Good morning Father." I begin everyday with gratitude for His care and plans for me. Even when I had breast cancer, I trusted His care and provision for me. I pour out my cares, perceptions, and request to Him early in the quiet of the morning. It anchors me and dispels the voice I heard in my childhood with a positive voice of my hope in God. I so enjoy hearing how you and others cope with depression, grief, and anxiety. I am a work in progress.

[@carolfagerstrom8352]

This was the best video I’ve watched for ages! Sane , healthy, normal routines that everyone should do! I love your energy and simple views on life. Thank you for this. Very inspiring for me just now going through a difficult time. 🙏🌸 Gratitude to you!

[@kelilah492]

Carol, do you know that Jesus is coming back soon? Are you ready? Today is the day of salvation, choose LIFE (Jesus) before it's too late. It won't be long now until the great tribulation of 7 years starts (the last 7 years of the world as it is now, and Jesus will save His followers before the great tribulation starts ), all the signs of the times are pointing towards this, and Jesus is your only hope for salvation, so I'm begging you to ask God to open your eyes and to consider these words from God's Word carefully: "Jesus said , “I am the way, and the truth, and the life. No one comes to the Father except through me." (John 14:6) "...if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved. For with the heart one believes and is justified, and with the mouth one confesses and is saved. For the Scripture says, “Everyone who believes in him will not be put to shame.” For there is no distinction between Jew and Greek; for the same Lord is Lord of all, bestowing his riches on all who call on him. For “everyone who calls on the name of the Lord will be saved.” (Romans 10:9-13) "But God shows his love for us in that while we were still sinners, Christ died for us" (Romans 5:8) "Christ died for our sins in accordance with the Scriptures, He was buried, He was raised on the third day in accordance with the Scriptures" (1 Corinthians 15) For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast. (Ephesians 2:8-9) Jesus Christ said : “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take My yoke upon you and learn from Me; for I am gentle and humble in heart, and you will find rest for your souls. (Matthew 11:28) Please watch this: kzbin.info/www/bejne/iIHZmJumgJiirs0 super interesting, especially for these times!!

[@marjoriegarner5369]

@@kelilah492 Jesus is here now. In everyone around you. Don't just wait for him to come back. Do his work now. Love others,. Give. Forgive. Bring peace. Be peace. Don't wait.

[@mariarooney6262]

Excellent. You are delightful . So glad to hear that you get on your knees. Never be afraid to do that. You are very special. Keep on keeping on. You have helped me today. Thank you.

[@Sameoldfitup]

Napoleon Bonaparte: "It requires more courage to suffer than to die."

[@svetlanabarrow6026]

Why suffer if you will die anyway?

[@RyllisPhuth]

“Pain is inevitable. Suffering is optional.” Dalai Lama

[@M.Đ-z4u]

@@svetlanabarrow6026 ha why?if you depressed you are in a trap

[@svetlanabarrow6026]

mdj original quote states that suffering is worse than dying.

[@M.Đ-z4u]

@@svetlanabarrow6026 its true

[@MichelleBingham-u8m]

I just want to say how much you have helped me. I recommend your site to anyone who mentions that they have anxiety or depression. I am so incredible grateful for you and I appreciate all that you do. May God bless you and your family.

[@marianovidalmelendez1215]

thanks for taking the time to share these tips, we need more people to care for mental health

[@colindailley5062]

You seem to be the nicest person there is online, Sweetheart ❤️ well just saying

[@felichagomez]

Thank you for providing us with incredibly important information genuinely, for free. This is so important for many of us, especially during this quarantine when a lot of old traumas resurface or we're going through break throughs with healing journeys ect. You're an incredible human! Thanks again!

[@shyaaammeneen63]

Felicha, Reach a state of equanimity where nothing disturbs you. For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Do twice daily as per your convenience. Practice not over-reacting to any situation and focus on your breathing at times during your normal daily activity. Enjoy the above meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.

[@jeanagard1023]

Good morning from New Jersey Thank you for the info I got up this morning at 3.30 with so much on my mind crying in mental pain trying to see some light at the end of the tunnel and then I googled encouragement with depression and I found your video Thanks for the encouragement and have a blessed day.

[@caitalbuquerque149]

Looks like your daily routine is good I am going to try some specially praying in the morning to get the day started

[@augustine.c8204]

Love the morning prayer routine ☀️❤️ putting God first is the best

[@justbeingcassidy]

Wonderful, gentle advice. Peace radiates from you ✨ Blessings!

[@mcdonnell-douglasdc-1087]

KZbin is taken for granted. You, and the whole world, ought to be grateful to KZbin for palliating your depressions caused by Covid-19.

[@Certifine]

*I pray, drink my warm ACV or lemon water, make my bed, eat breakfast, take my supplements, shower daily exercise indoor or I go for a long walk every other day, gratitude diary and cheer chronic pain sufferers.*

[@HAPPYSTUFFANDFLUFF]

Love this!

[@margyrowland]

:::WakeUp::: Thank you. Me too about chronic pain. Love from Australia 🇦🇺

[@rachelrosen5501]

well good for you. What was your reason for commenting? To make yourself feel good because you are "helping others" and you have a routine? Stop seeking attention and looking for congratulations.

[@deerheart87]

@@rachelrosen5501 wow that was v unkind and unessacary

[@marshamoore100]

These are great ideas. It is helpful to hear other people’s successful strategies.

[@Elhuevo1981]

I´m so glad I can have access to such a warm and comforting content. Thank you so much Emma

[@marcpadilla1094]

If your Depressed, you might like that melancholy state of self flagellation. Positive and negative states coexist to balance the psyche for a greater life experience. Some of us find gratification in conflict, the negative side,or pure positivity which in either state results in repression that oozes out somewhere, sometime. Praying is good.Give it to god.

[@augustine.c8204]

Your voice & energy are so soothing and warm, like a loving aunt, so glad to have found you

[@jeanzeman]

Emma, you have done a wonderful job and an incredible service with this video! Thank you! I am looking forward to watching your other videos and using them in my psychology class.

[@christinaorciari343]

I enjoyed this. I am also a licensed mental health counselor and I work primarily with depressed and anxious women. What you share in this video I share with my clients. Keep up the good work!

[@artsiecrafty4164]

I have doubled my attention to routine and orderliness during the lockdown. What you are saying is very valuable. I also take good care of nutrition, no gluten, sugar, grains or processed foods.

[@Rizko505]

You are seriously just awesome for making those videos! I'm very grateful for them and they really are like a little light in this heavy darkness rn. Thank you and i wish you and your family the best

[@cathykeith6301]

Thank you for getting out of bed and mentioning God in prayer sometimes I can’t get out of bed most of the time I can’t get out of bed

[@Anne-ww5qn]

Thank you so much for the valuable tips you are sharing ❤

[@ahill4642]

This is such a powerful, beautiful, healthy routine. And I'm gonna heed this advice immediately by reading and sleeping, asap so I'm sane after an early morning wakeup tomorrow. Thank you! ❤️

[@abhishekghosh2686]

I just wish I had found this channel 5 months back..... I'm depressed and having so many issues inside my body(I never had any mental illness) I just can't control this body anymore.... Don't take your lives for granted 😔

[@merrym7174]

"Stronger than I know;💪 braver than I think"🙏

[@emirkulogly1551]

kzbin.info/www/bejne/Zqaaqp96qtB1n5o

[@rhondapelletier2141]

❤️❤️❤️🙏🌿

[@dorothysay8327]

Prayer really has made a difference for me. Not only with gratitude, but the sense of connectedness with my divine ground in God. Plus, I often feel God’s comfort and personal presence- which really surprised me. But there he is.

[@MagnumTriumph]

I was feeling pretty good up until about 2 years ago. But a few things happened. First my mother died. Then I lived for a while in quite an isolated situation; renting an old wooden house in rural New Zealand. Something about being isolated, drinking a lot and binging TV shows and video games for three months. Ever since then I just haven't been able to shake depression. I left that situation and worked for while after that. I liked the job as well. Still just couldn't be happy and I always drink every day now.

[@TheFeldhamster]

Despite what people think alcohol doesn't really improve mood, it actually enhances it. So, try to reduce your consumption or get rid of alcohol at least for a while (some months) and see how your mood improves. Find something else you can do, like taking a walk or any kind of physical exercise. Taking a walk or run in nature (streets lined with alley trees is already sufficient, doesn't have to be real wilderness) or doing yard work would be perfect.

[@roxannehuttsell6301]

I have a child who had ADHD that he couldn't control when he was little. A trick I figured out that got him to stay in bed at bedtime was we made a deal that he got 1 minute of time for every year of age to sit and talk with me about anything he wanted. (It worked with the other one too) It worked so well and, needless to say, it was a big deal when a birthday rolled around and an additional minute was added. I always used an egg timer and we both had to sign a contract with consequences listed. It was a real stress reliever for this single mom.

[@saintejeannedarc9460]

That is a great idea. Kids will go for the negative attention if they can't get the positive. It's just so sweet how much they crave their parents undivided attention. He probably valued those extra minutes w/ you more than allowance money.

[@barbarahowell5492]

Hi you have a very calming voice and personality.Thank you for telling us good ways to deal with this time .Thanks for putting God in the right place.🙏

[@avicohen3035]

Thank you Emma McAdam. You inspire me to better myself.

[@hikingviking859]

Turn off the news. Don’t read about it on social media. I’ve had health anxiety for decades and I have to get my info from less sensational sources. Stay healthy

[@turbo682]

Any decent links would be greatly appreciated 👍🏻

[@jmoses8286]

Great advice. Thank you.

[@Thegreatestholynameofjesus]

@@turbo682 umm read the bible it's good way look for god it process get faith

[@Flowmotion1000]

Ashley S I understand the sentiment regarding not looking at the news but I feel it is my duty at least once a day to see how others are who are on the front line are fighting for our welfare, I don’t want to completely shut off.

[@sterlingsilver5937]

💯