Daily KNEE-PAIN Exercises | 15-Min Knee-Strengthening | Saurabh Bothra

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Ever wondered how to strengthen your knees and alleviate pain? In today's video, I'm sharing easy, daily exercises designed to fortify your knees, enhance stability, and reduce discomfort. From basic movements suitable for beginners to progressively challenging exercises, I'll guide you through each step with proper form and techniques. We'll focus on key muscle groups that support knee health: quadriceps, hamstrings, and calves. These exercises are perfect for anyone looking to improve knee strength safely at home. Remember, it’s crucial to consult with a healthcare provider before starting any new exercise regimen, especially if you have existing knee issues. Consistency is key-integrate these exercises into your daily routine for the best results. If this video helps you, don’t forget to like, subscribe, and share it. Let’s get started on a path to stronger knees and a more active lifestyle!
#kneepain #exercise #healthylifestyle
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.