7-Min Daily SHOULDER PAIN Exercises | Saurabh Bothra

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Are you struggling with shoulder pain or stiffness and looking for simple, effective exercises to keep your shoulders strong and flexible? I've got you covered! In today's video, I'm sharing my go-to daily shoulder exercises that can help you maintain mobility, build strength, and prevent injuries. These exercises are perfect for anyone, whether you're an athlete, someone who sits at a desk all day, or just looking to keep your shoulders in top shape. Throughout this video, I'll guide you through each exercise step-by-step, ensuring that you perform them correctly and safely. From gentle stretches to targeted strength-building movements, these exercises are designed to be easy to follow and can be done right from the comfort of your home. No fancy equipment is needed-just a few minutes of your time each day to make a significant difference in how your shoulders feel and function. Remember, consistency is key! By incorporating these shoulder exercises into your daily routine, you'll notice improvements in your posture, reduced tension, and greater ease of movement.
#shoulderworkout #exercise #shoulderpain
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@meethuchakarborty3400]

Thankyou Saurabh; I have got instant relief in my shoulders! I've been suffering from frozen shoulders for the past 6 years! God bless you 🙏

[@ManjuSarup]

Thanks for this video, I stopped swimming because of this pain 😊

[@savitanogriya5773]

Thank you Saurabh sir for wonderful shoulder excercise. My shoulder wea stress now feeling much relaxed. God bless you 🙏

[@balwantmore4054]

धन्यवाद आपल्या.योगामध्ये खूप उत्सुक ता व ध्येयवादी शिक्षण आहे. अभिनंदन.

[@manikumpatla3994]

Thank you, Saurabh garu God's blessings are always with you.

[@malathipm3687]

Thanks a lot 🙏 I was having severe shoulder pain from past 4 to 5 days. Feeling relaxed now.

[@rukhsanaghadiyali6843]

Good morning 🌄 beta bahut shukriya bahut achha hai hamesha khush raho salamat raho 🎉🎉

[@kamlakhurana8196]

Thank you Sourabh ji for providing such exercise.

[@jothiravi3857]

Iam feeling a instant relaxation on my neck & shoulders thank you

[@malekasantrampurwala4903]

Thanks. Very useful for shouldr pain. I am doing today.

[@milant1154]

Thanks 🙏🏻 Saurabh ji, Jay Guru Dev 🙏🏻 nice 👌🏻

[@nehabhadsavle2452]

Very beneficial.thanks

[@fiberline2012]

Thanks. Very useful exercise for shoulder pain. I am doing this morning and evening. Find improvement in shoulder mobility.

[@gururajaugraniugrani9323]

Your ideas are amazing, simple, easy too. Just saw your video. I will start and tell you later the result

[@bhartibhatia8035]

Thankyou very much dear Sourabh its too easy to get relief from shoulder pain

[@suchitabendke5353]

Very useful

[@minakshikar6963]

Thank u soo much.......

[@UmaSinghania-gy8th]

Thanks

[@lawyerarundhang6241]

Thanks for sharing this... Thank you

[@kavitatalreja9266]

Thanks alot Saurabhji. God Bless You. Even I have pain in my shoulders after sleeping on one side. T

[@roosizareen466]

Thanks very much. I will try and do daily. God bless you.

[@beautywithnaturenaturalcar3976]

Best exercises

[@MiddayDeleza]

God bless you nice and simple exercise thank you🙏

[@radhikaravindranath1598]

Thanks a lot Saurabh. 🙏🙏

[@padminiswain1019]

Thank you very much for the advise

[@aarathyb]

Very good exercise.. I can feel some relief as soon as I have done this

[@DarshanaChandra]

Thank you Sourabhji for providing us such a wonderful exercises selflessly. Lucky to have you in our life to give us right direction ❤

[@rajnimalik4249]

Thank you so much Saurabh Stay blessed always!!!!!!!!

[@mohanasundari.s6675]

Thank you.

[@viveksingh-yy9uh]

Thank you so much

[@shwetagadekar6532]

Very helpful 🙏

[@ranjanaravindran1248]

Thank you 💓

[@rajisekar2279]

Thank you so much Saurabh ji

[@SukanyaMurthybk]

Thank you very much Sourabh ji. Very much relaxed. Very kind of you.

[@swapnajethmalani3212]

Simple n beneficial Thanks

[@renukashah8616]

Thanks 🙏 Saurabhabhai 👌

[@sujathachitre6753]

Thanks Guruji 🙏🙏

[@Swapna-ox8gk]

Thank you Saurabh sir 🙏

[@divyapancholi4204]

thank you

[@sumanagarwal1841]

Thanku so much sarouv ❤️🙏😊

[@kirtiparab3290]

Thank you so much 👍

[@MeenakshiSubramanian-wj2wk]

Thank you very much saurabh ji I am doing regularly Thank you for your help

[@maltirani6498]

U r great sir we r very lucky aap hamari sath h

[@padmajakulkarni4145]

Thank you sir .I have shoulderpain and neck. Also backpain.

[@ChunduriMeenakshi]

Thanku Saurabh

[@savitadhanuka3113]

Thank you sir

[@yogashanthyk5069]

Thank you it is very useful 😊

[@reshmachetri3570]

Thank you sir for the beautiful excises for the shoulder

[@truptivyas1882]

Thank you so much 🙏😊😊😊😊😊

[@RajRani-sn4xg]

Very useful

[@rachnagupta2483]

Thank you 🙏

[@yamaraj7145]

Thanku

[@anitashinde156]

Very very useful video

[@BenedictaGonsalves]

Tyu sir for being a great blessings to us.

[@SBiradar-sv8gv]

Super tq u sir

[@gunjandave9261]

Thanks. Very useful

[@shyamalanair5385]

Thank you dear

[@renukharbanda3312]

Thanks Saurabh ji, very beneficial exercise. Three months i had my shoulder surgery. For movement of shoulder , these simple exercises are good 🎉

[@stellakamsuan2765]

Thank you so much for this video.Iam sure my husband will be healed with this exercise.

[@umasoni1111]

Very nice 👌 thanks

[@sunilsherekar]

Thanks a lot Sir...

[@sangeetagupta6361]

Thanks sir for this video

[@madhuridubey1249]

Great video

[@meeramankhedkar2757]

Very nice exercises, thank you very much ❤

[@shreyasbhat6859]

Thank you for sharing this video

[@Mithumithicuties]

Yess, very relaxed

[@sandhyasahu-e5h]

I have this issue nd done with You Sir Thanks 🙏🏻

[@anniealves8335]

Thank you so much, this exercise which I needed will relief my pain.God bless you

[@jinasingh1386]

Thanku sir...

[@theeagleamongregularbirds4067]

Thank you sir 🙏🏻

[@sunandaphadke5530]

धन्यवाद 🙏

[@vaishalilabhsetwar6780]

Thank your

[@pramilanarasimhan9493]

Thanks 🙏

[@rasidalanewala8937]

Thanks 👍👍 a lot 🙏🙏

[@ushapival8362]

Great video Sir 👍🏼

[@kondabagilsudha-ov2uo]

Thank you very much, this is what i was looking for... GOD bless you sourabh sir

[@veenasatishurs1059]

Super..

[@davinderkaur1220]

Thank u so much Saurabh Sir for sharing these exercises

[@vellankiprabhavathi9062]

Thank you so much very useful exercises

[@kanchansuryawanshi957]

Thank you sir

[@poonammehrotra1588]

Thank you so much bata Namah shivay 🙏🏻

[@panjanadan3466]

Thank you

[@user-qr4er6um2r]

Very good exercise sir..thank u so much

[@PravinaVora-d9p]

Thank you sir ❤

[@padminisreenivasan7599]

Thanks so mach 🙏

[@SandhyaTupe-uy3ry]

Thank you Saurabh ! You are a dear one…

[@leelaachutan8489]

Thank you beta .

[@smitasheth8896]

Thank you so much for sharing very helpful for sports person !👍👍

[@ushabanerjee5649]

Thanku so much saurabh. V relaxing

[@savitapoojary7413]

Thank u.

[@sts2411]

Thank you sir..... Any exercise for back ache.

[@rinkujain148]

I like your exercise thank you 🙏🏻

[@murdulabhere8966]

Thanks sir

[@sumanbhatia3695]

nice saurabh ji very perfect excercise.I feel good after doing this with you

[@user-iz3dk5fi3e]

Thanks is not enough I wish I can do some more. You are wonderful person and I love your exercises and I just started my shoulder exercise. I’m feeling great only two days but I’m going to continue good luck in your life. God bless you.

[@user-iz3dk5fi3e]

You are so young and energetic, God bless you that you will be very successful person with lots of money lots of blessing and unlimited happiness

[@pratibhakakodkar4334]

Very good exercise thank you sir

[@preeti4972]

Thankyou ❤

[@hemvaidya]

I need this

[@devaratnammaheswary2766]

Thank you so much for the vedios which I can do when ever I am fee and get to do them daily

[@mohitagupta8546]

Thank u❤

[@neetamore1075]

Thanks you Saurabh ji radhe Krishna.❤

[@ramadevipatnaik6610]

Tq saurabh

[@purnimamallikapuram3826]

Thank you so much it's very helpful to me