Daily Qigong For Energy & Circulation

[@LaJuana558]

Only time for one this morning but this was a great one to return to. Beautiful scenery and beautiful practice! Many thanks!

[@LaJuana558]

Still a Very Favorite! Blessings to you Kseny!

[@LaJuana558]

Repeating regularly! ❤

[@aye05jaye]

Your Qi Gong videos have been such a lifesaver and game changer for me 💓 It helps me with my grief and also makes my body function despite the aches and pain. I find myself doing Qi Gong throughout the day. Much love and Aloha to you Kseny!

[@Criosdan]

I thank you so much for your channel. Your Qi Gong exercises help me so much to deal with my Multiple Sclerosis.

[@1951janet]

This is a perfect way to start the day, and you are a wonderful teacher. Thank you!!!!

[@donmelanson4894]

Very smooth and refreshing When I start my day with Qigong

[@LaJuana558]

💚💚💚. Loved this so much. I often take my glasses off during qigong so as to not focus on things around me but get more absorbed in the practice. The greens in this video were particularly soothing, both from nature and your top. Yet another I’ll save and do again often! Thank you!!!

[@catherinedulaney7171]

I have been learning about Qigong the past few months and already feel much calmer and grounded! Your videos help me tremendously! I really appreciate you sharing your wisdom and knowledge! Thank you! 🌻🌻🌻🌻🌻

[@qigongwithkseny]

That's great, Catherine. I'm glad you find it beneficial and feel better. Keep it up! 🙏🙏🙏

[@dianedriscoll8727]

Great routine Kseny! And so nice to see Altai!thank you! 💜🐶

[@margaretek5350]

Thank you Kseny enjoyed the practice, scenery and Altie wandering through! 🙏🙏🙏🤗🤗🤗💙💙💙

[@lindabell6954]

Thank you, this is a beautiful practice. In the area where I live the air quality is poor due to smoke from wildfires. It is very helpful to follow you and move even while staying indoors.

[@elenawilmott5119]

Thank you Kseny! ❤

[@LaJuana558]

So happy to enjoy this on this cold Christmas morning! Happy Holidays to you and yours Kseny! Many thanks for your gifts to all of us the whole year long! ❤🎄💚

[@MTHealthandwellnesscoaching]

It was great! I had a bad neck pain, I feel much better.

[@valentinrigaud2212]

this day starts with a perfct ki gong practice! harmony is the key word! good qi for sure . thanks kseny

[@cleideyt]

Daily Qigong For Energy & Circulation - Thank you - Nice Sunday! 🌹

[@qigongwithkseny]

Same to you!

[@neehar1984]

Love this! My best days start with Qigong. Tapping and shaking wakes me up. Connects and grounds me. Sending you love and good vibes~

[@SaleemRanaAuthor]

Exactly!😀

[@indirachowdhury]

Very refreshing. Thank you Kseny.

[@jeanetteferguson5082]

What a difference this made 🤗 it was amazing! Thank you ❤️

[@qigongwithkseny]

Hi Jeanette, thank you. Very glad you enjoyed this one today and felt good after! Have a great day!

[@Gcats_YT]

Did it in the woods ,the lake' waves flowing and playing....Fantastic scenery for a gooooood end of day session!!!

[@qigongwithkseny]

Hi, thank you for taking the time to share. I'm glad you were able to enjoy your practice outside and make the most of the surrounding energy. Keep it up!

[@LaJuana558]

A great warm up before heading to the Y for a couple of miles on the track followed by some pool exercises. Thanks Kseny!

[@qigongwithkseny]

Sounds great! enJOY ☀️☀️☀️

[@esperanzarey2884]

Lovely way to start the day!💕💚💕🌈

[@qigongwithkseny]

Happy to hear that! I love this one too! 👍

[@cristinacunningham8563]

Thank you!

[@alexandrabor6901]

Thank you Kseny! Great to start the day. Enjoy your day.

[@qigongwithkseny]

Hi Xandra, thank you for sharing. I'm glad you enjoyed it. Have a good day you too!

[@lidiaaquino8136]

Excelente moves and very relaxing at the same time ! Thank you!Namaste🙏🙏

[@qigongwithkseny]

Hi Lidia, I'm glad you enjoyed it!

[@maureyberdoy428]

Another lovely practice- it helped with my shoulder pain. Thank you!!!

[@qigongwithkseny]

Hi Maurey, thank you. I'm glad it was helpful and you felt a little better after.

[@jancashel1748]

Hi kseny! Happy friday! 🙂jan

[@jancashel1748]

Thank you kseny! I managed to quiet my mind with the movements in this video. Thank you kseny. Have a lovely day.🙂jan

[@qigongwithkseny]

Hi Jan, that's good! Have a lovely day you too!

[@seongha_yeshua]

Thanks

[@qigongwithkseny]

Thank you so much for your support. Coffee is on you! 🙏

[@jayasingham6536]

great.

[@KaZAkersEntrepreneur]

J'aime beaucoup ça! Je me reveille souvent avec tes exercises.

[@qigongwithkseny]

Superb! Bonne journee

[@KaZAkersEntrepreneur]

@@qigongwithkseny Merci!!

[@nancyho7368]

Thank you . I love this very much 😍😍😍

[@qigongwithkseny]

Hi Nancy, thanks for watching. I'm glad you liked this tapping routine

[@janetmason9621]

Brilliant.Thanks

[@aidwina]

I feel amazing. Thank you so much

[@qigongwithkseny]

Hi Aidwina, that's great! Enjoy the rest of your day!

[@cristinabock1310]

So great, thank you!

[@qigongwithkseny]

Hi Cristina, glad you enjoyed it! Have a nice day!

[@Alyona-id3sn]

спасибо большое!

[@qigongwithkseny]

Спасибо, что занимаетесь) Рада, что вам нравятся видео уроки. Хорошего дня!

[@krystalharwood6359]

Kiseny is that your dog? she's beautiful!

[@qigongwithkseny]

Hi Krystal, yes thank you. His name is Altai and he is a malamute cross:)

[@fevkin]

I have been following your ten minute sessions for some days now and am finding them beneficial. The intrusion of two advert breaks in ten minutes is a big problem. They disrupt the flow and my focus. It's so at odds with the nature of the video

[@qigongwithkseny]

Hi Fevkin, I'm glad you find the routines helpful. I understand, the ad breaks can be frustrating, but they help to support the channel. I run a membership site where you can watch all YT videos ad free.

[@LaJuana558]

I changed to premium KZbin to avoid all ads. I also joined Kseny’s online program to show support for her.

[@melodelight]

Thank you!