Daily Well-being & Meditation Practice

Prajña Wisdom Centre is located in Bangalore India, a space for self development and healing for adults, children and families.
This video is a beautiful 24 minute daily spiritual practice for well-being. It consists of 4 powerful Energy Breathing Practices or Pranayamas followed by a guided Meditation and Affirmations.
This practice is recommended for beginners as well as experienced practitioners, to be practiced daily, once a day or twice a day.
Benefits Of Consistent Practice:
- Purifies and energizes your aura with cosmic energy
- Experience positive mood and state of mind
- Stress release and relaxation, leading to improved immunity
- Detoxifies and strengthens lungs and respiratory system, normalizes blood pressure, balances the brain
- Improves self awareness and ability to be mindful in everyday activities
Facilitated by Jayashree Ashok and B Ashok, founders of Prajña Wisdom Centre and Creative School.

[@austinemmanuel-j5c]

Very simple yet as much as effective for a morning everyday routine

[@aiswaryaanand3233]

Thank you prajna wisdom!! Total life changer this is ❤

[@JinoJoseph]

17:16 Guided meditation