10 Killer Sandbag Exercises For Fighters and Fitness

Funk takes you through his favourite sandbag exercises specifically for fighters and those that want to look like a fighter. Sandbag exercises are great to improve muscle, explosive power, strength endurance, mobility, core strength and cardio
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Sandbag Exercises
1. Sandbag Snatches - explosive power, posterior strength, core
2. Sandbag Shovel - rotational movement, lower body, mobility
3. Sandbag Clean and Squat - full body, lower body, power
4. Sandbag Bent Over Rows - back and core
5. Sandbag Reverse Lunge and Twist - lower body, rotational core, mobility
6. Sandbag Plank Build Pull Thrus - core, shoulder, upper body
7. Sand Bag Bear Jump Squats - cardio, explosive power, lower body, core
8. Sandbag Rotational High Pulls - upper body, rotational core, explosive power
9. Sandbag Burpee Cleans - cardio, full body
10. Sand Bag Russian Twists - abs, core, rotational movement
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

[@chillymeatball]

Sandbag Exercises 1. Sandbag Snatches - explosive power, posterior strength, core 0:08 2. Sandbag Shovel - rotational movement, lower body, mobility 0:41 3. Sandbag Clean and Squat - full body, lower body, power 1:20 4. Sandbag Bent Over Rows - back and core 2:18 5. Sandbag Reverse Lunge and Twist - lower body, rotational core, mobility 2:41 6. Sandbag Plank Build Pull Thrus - core, shoulder, upper body 3:20 7. Sand Bag Bear Jump Squats - cardio, explosive power, lower body, core 3:43 8. Sandbag Rotational High Pulls - upper body, rotational core, explosive power 4:01 9. Sandbag Burpee Cleans - cardio, full body 4:36 10. Sand Bag Russian Twists - abs, core, rotational movement 5:22

[@db4419]

Nice work 😎💪🏾

[@keanujayce356]

instablaster.

[@MrSagarcool14]

Thanks

[@coachjsfightingfitness8353]

Great stuff as always, Funk! I never get sick of sandbag work. I think every fighter and coach should be using them.

[@mikescheme]

Appreciate the side view on a few of those moves. Straightforward and well put together, thanks!

[@fighting3209]

the best sandbag workout video I've seen yet.

[@steel1151970]

Great Funk! I've seen this video dozens of times but I never get tired of it

[@marshallgiles6255]

Great job good sir . This sandbag routine is one of the very best. Thank you.

[@ReadySetBeast]

Great video, great exercises! Killer Funk! 💪🏽

[@CliffordStarks1]

Great exercises funk!

[@oneconcept22]

Epic tunes and great workout. .thanks!

[@Onealmightypod]

Brilliant video thank you Funk Roberts ✊

[@eveconte1900]

I love the exercice & the soundtrack so funky 💪

[@james4059a]

Thanks Funk. Still my favourite free trainer. Enjoy your day mate!

[@db4419]

Did this as a "follow-along".. first time doing sandbag work...15kg bag...WOW! ONE round was ENOUGH!😅🤣 WHEW! Funk you destroyed me with this one!😅😅 MORE workouts like this please!😀😅💪🏻

[@Workhardjerkhard]

Love this style of editing and music. Great workouts. Will incorporate these!

[@marshallgiles6255]

You are a great motivator. Keep it up.

[@stajwg]

Perfect form like always 🙂

[@toddjohnson5176]

Great video as always master Robert s!

[@fiona3821]

Omg Thank you for sharing this clear straight forward video 🎉

[@GregHoke]

Love your lists! I will try this tomorrow with my 25 lb sandbag.

[@Usiris23]

Perfect video, no bullshit, straight to it 💪🏽 thank you!

[@brianrivesjr.4997]

Dude!! Good stuff. Just starting sand bag workouts.. and man. I'm tryin these today!!

[@FelixFrost]

Killer. Thanks!

[@PortableKettlebells]

Killer workout!

[@edinni]

Sweet workouts

[@williamenriquearcilacastil8767]

Muchas gracias esta brutal esa rutina

[@joellouisalba]

I just bought a sand bag. Great workout. Thank you for uploading this video.

[@evetteshuk4372]

Anyone else (besides me) cursing the instructor during the torture (I mean workout)????💪🏽❤ Thanks for the slice of humble pie!!!

[@ericgonzalez_5187]

Thank you.

[@DAAWG]

Hi funk another great video do have a playlist for the music?

[@realdealmarkel]

Those plank and pulls looked GNARLY

[@d.soldier3720]

Loved this👏👏👏👏⭐⭐⭐⭐⭐

[@sapphirewolfofnight]

Great workout, thanks for sharing. How heavy is your sandbag?

[@kaylow225]

Greatest workout music ever.

[@bambinovecchio84]

Nice video! But could you please tell the title of the first track? Really a great song to workout with!

[@robparker3639]

Love it! Thx for all the awesome vids

[@shayanibrahim4127]

Beast

[@patarikisoterion9899]

Cool music 😎

[@mariagorethdeoliveirasoare8399]

muito bom parabéns. gostei muito. 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@diaryofnricom163]

Thank you 🙏

[@FunkRoberts]

You’re welcome!

[@brother_Tennessee]

Nice soundtrack to the workout

[@AMPFitness247]

Sounds like HOV

[@thereplicantmusic187]

Heyyyyyy for more tips Training HERE!!! kzbin.info/www/bejne/g2aZlpqraNx0hdU

[@xaviusbroussard6703]

Facts

[@omarhadri5774]

What is this soundtrack please?

[@FLHBR]

@@omarhadri5774 Found it : Fox Morrow - Glitterati. Although someone in the comment section mentioned Gladhe by 7080, which sounds like the same song.🤔

[@sexyredapple1999]

Wow!

[@ocolcapb5847]

Hi 👍😁 how many repetitions and sets? Please

[@juanarocha8629]

Name of soundtrack por favor? All of them

[@brother_Tennessee]

Where did you get the sandbag from

[@bigkidforever6388]

I did these at the gym. Someone thought I was crazy. I only had fifteen minutes between clients. Then someone tried them and was dying. I saw this when I was working with a client.

[@dylanriver3347]

Crazy for not doing them, they look cool.

[@antoinerocher5242]

How much weight the sandbag funkboy ??? Ty

[@lmid]

Do you suggest a sandbag over the wreck bag? If you were to suggest a particular sandbag brand what would you suggest? What's a good weight to have for these types of workouts?

[@alienxyt]

Some interesting ones in there.

[@brojitsu]

Cant wait to try these out and improve my grappling.

[@cooljune6423]

🔥🔥🔥

[@tube1906]

how many set and reps? Just ordered my sandbag

[@CMillzFlo]

Some of these are pretty advanced movements with the bags, just so newer people know. If you try these use appropriate weight if you're new. Your back will thank you

[@SudhirLamba-dh2yd]

Perfect size for gym or young son to travel with

[@sweeneyTodd-de4by]

Great workout, does this burn many calories

[@ryancairns139]

I'm getting stronger just watching this.

[@dylanriver3347]

Even if you're quite strong lifting weights in the gym I'd say 20kgs is a nice weight to start out for most of these exercises as they're cardio exercises. Look forward to see how much weight I'll end up doing with these exercises, probably some weak muscle areas that I've not trained so much with barbells and dumbells, moving to this kind of training is partly to develop strength from every angle. Don't go buying 75kgs of sand like I did although I do have one big sandbag full of sand which I can do bent over rows, deadlifts and so on, not too bad.

[@auroraalexa2601]

Like your workouts. May I know the BGM soundtrack names or link? Really like the music.

[@FLHBR]

If you're still interested, it's Fox Morrow with Glitterati.

[@stockton350]

The song's called Gladje by 7080

[@FLHBR]

Thanks so much!😊

[@arun8978]

tried today exhausting

[@YokNg]

wont the handles break if you keep pulling on it?

[@wingnutmcspazatron3957]

Supposedly the stitches on the bag are super heavy duty and are meant to be pulled on. Only time will tell.

[@paulluck7808]

who else watching this at coronovirus quarantine?

[@vitorfogaco6559]

me foo i was slacking my conditioning when i could spar and roll so now im trynna use this time to fix my shit

[@LuxGray006]

I watching this video from México jaja

[@dylanriver3347]

Sandbags and resistance bands at home for me for life now, would never have known how good they were had it not been for lockdowns.

[@AH-hz5xc]

Here

[@coryvore]

Im struggling with what kind of weight I should get. Im teetering between up to 75lbs, or up to 125lbs.

[@jsamuel11]

I'm 5'8", 175 lbs and fairly fit. I went with a 75 lb bag and filled it with 60 lbs of sand. I am glad I didn't go heavier. I think the statistic is when using a sandbag, people lift 60% of what they would if using regular weights.

[@jakubwiacek2156]

Fox Morrow - Glitterati

[@sajidakh]

Just tried this with a 50 lb bag. Smoked. Just went for 10 reps each. Took light breaks in between exercises. Going to do 1 more full set and call it a day. Goal is to get to 3. I'm fat so dont go by my routine

[@mikev6046]

I can't seem to find a decent sandbag! All of the bags I get the sand leaks out.

[@TheRagingBeach]

Goruck has some good ones. Never tried them though but their backpacks are amazing quality.

[@ydubin]

I like my ultimate sandbag

[@mikev6046]

thanks.

[@AJS0121]

Use good filler bags. Shells from Brute Force training. And if the fates are still not on your side you can switch to pea gravel.

[@MAllen-ng8pl]

Mike Vincent ironmind.com. they make the sandbags for world's strongest man competition.

[@cholakicha]

2:20

[@jasonBGI]

1 person wants to remain weak!

[@scottiusmaximus4298]

I swear KZbin has some type of bot that goes and gives thumbs down based on the like ratio just so no one can be perfect :P

[@asher6657]

i dont see much of a difference between sandbags and kettlebells... look likes basic kettlebell snatches , a lateral variation of a clean, a clean and front squat,bent over rows, lunges , and high pulls etc. Just done with a slight variation for a different implement.. i use a sandbag kettlebell sometimes. |

[@jamescostanzo5900]

I agree only positive difference is the sandbag can vary in weight. I believe there is a kettlebell sandbag which I believe is what you were referring to.

[@luismorata4801]

It seems a light sandbag😅

[@SergeRustic]

You know they do make things called shirts..