BIGGER BICEPS ON YOUR REST DAY!

#bodybuilding #workout #motivation #fitness #gym #workouttips #nutrition #diettips #recipes #fullworkouts #aesthetic #fitnessgoals
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MY SUPPLEMENTS:
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MY MEAL PREP
Accomplishing any fitness goal requires a diet where you are eating for that specific goal. Spend less time in the kitchen and finally make the change.Trifecta will help you every step of the way with the food, goal setting, and nutritional education you need to transform your health inside & out.GET YOUR MEALS HERE trifectanutrition.com/danalinn...
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Training Grounds: tg.flagnorfail.com

[@ravenspadegirl]

❤ You are a Beautiful Inspiration

[@victordelagarza4330]

You are an inspiration DLB, thank you for all you do

[@FitGirlCrusher]

I always love how you explain exercises. Thanx a lot 💪🏼❤️

[@Superlibero7]

I love your videos! Always gives me motivation 💪🏽💪🏽💪🏽💪🏽

[@Cocked_dolly_grip]

Definitely giving this a try this week! I did some of your exercises from the back video the other day and daaaammmmnnn! The single arm Pushdown had my lats on fire

[@marcusquevedo260]

I’m watching your segment on bigger biceps on your day off. I’m one of your biggest fans. I use some of your videos as an example for my training. ❤️

[@huubdrums]

Love you Dana, such an inspiration 💪🏻💪🏻💪🏻💚💚💚

[@zacharymartin5198]

Great advice on the double bicep cable curl! Never thought about it like that lol

[@juancarloscampos33]

Gran rutina... gracias

[@jayceeinvincible]

Definitely needed this one

[@vincentscalia7348]

Great arm vid Dana🎉💪🏋

[@andrevanvilsteren5355]

Very nice workout Dana 👌💯, i will give it a try on my next armday💪🔥🔥

[@marcuschandler6931]

Enjoyed watching Dana❤

[@davidvalentin8408]

Awesome!❤

[@christinamccarthy557]

The BEST!💪❤️

[@bencarpanini9905]

Thanks Dana, another banger! Been loving your workouts for so long - chelts, back, arms. Big fan from UK 🇬🇧👍

[@kristoforlearmonth4939]

I like your vest!❤

[@charliem4508]

No better exercise for biceps than pull-ups

[@ohboyohboystudios7024]

Great video whos the band playing?

[@georgeesparza5915]

Perfect. Tomorrow is arm day for me ❤

[@massimosoranzo7306]

Fantastik...Super Fizik

[@elchavo90]

Was just wondering for the strict EZ bar curls, if its only 1 set + drop set then to the next exercise?

[@brandoncouriwilliams8491]

DLB #KEEPGOING

[@kennethrhodes6401]

Hi Dana! I’m been following you for a while now and I have one question it’s ok to do triceps and biceps together in the same day? Somebody told me I should mix them up is that correct? Oh sorry I have two questions 😊

[@titusmariner9863]

💛

[@moohindd]

❤❤❤❤

[@SaraGaleano-fg1gd]

Did this today❤

[@darnitthelma4247]

5:09 explains shoulder issue I have thansk

[@ivanvargas2425]

Trying this out tomorrow. My arms never grow but I’ve gotten a lot stronger

[@dianabest-hutchison4187]

QUEEN 👑 DLB❤❤❤❤❤ Muscles 💪🏽 for days!!!!! 😊 military ⚔ vibes 🪖

[@Reppintimefitness]

DLB 🔥💞💯

[@llmllqpllmll]

🏆

[@kiwietsbehrens]

keep making your videos love them!.👊💪💪

[@nachomoreno3459]

Vamos vamos Danna. Vendrás a la arnold clasic a Madrid 🇪🇸?

[@sgz8648]

My favorite beast 😎💪🤌💙

[@stevelee3144]

Great work out thanks for sharing! Your an inspiration, bad to the bone ☠️

[@alignedfibers]

it's been a long time since I seen you do a video with Kai.

[@kamil99991]

Nice rest day. I don't do half of these during my "working" day.

[@JimmyStatic]

Static reps for biceps changed ma life.

[@rexholder2254]

Beautiful and strong...

[@svetozarozegovic3684]

Thanks instructor, I am learning but practical I have to take some guarana ginseng to wake me up to start.😁👍💪👋🙋‍♂️💪🧠🦘

[@danielgarity3522]

Yo I was 5 ft away from Dana this weekend when she got caked by Steve Aoki!!! Epic!!!

[@tomlichnofsky.7048]

💪🎃💪🍁

[@jasonfolsom7736]

She's Def the one that got me goin to the gym and now I actually enjoy it and look forward to goin.Just wish I had arms like Dana.

[@jimbotski]

Seems I had a rest day today as well.

[@itstoonbruh]

She has back abs😂

[@ethanburnett4164]

Kinda want my ear pierced miss Dana!!

[@user-vo7lm2xn6j]

Ты классная и ролики отпад

[@razvanarsenieioan7705]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Dana Gym

[@leslieaustin1467]

So sorry about your horse.😢

[@robertopacifico6015]

You’re just too cute…simply wow

[@mohsintariq6943]

we want to see kristen nun with u for workout why not u guys come to pakistan

[@TheHurricaneborn]

Haven't watched in a while. Voice is getting sus deeper 😮

[@razvanarsenieioan7705]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Corect Dana Fezbook Pozele Vechi Video America Romniea