BIGGER BICEPS ON YOUR REST DAY!

[@ravenspadegirl]

❤ You are a Beautiful Inspiration

[@vincentscalia7348]

Great arm vid Dana🎉💪🏋

[@marcuschandler6931]

Enjoyed watching Dana❤

[@Superlibero7]

I love your videos! Always gives me motivation 💪🏽💪🏽💪🏽💪🏽

[@huubdrums]

Love you Dana, such an inspiration 💪🏻💪🏻💪🏻💚💚💚

[@FitGirlCrusher]

I always love how you explain exercises. Thanx a lot 💪🏼❤️

[@victordelagarza4330]

You are an inspiration DLB, thank you for all you do

[@juancarloscampos33]

Gran rutina... gracias

[@christinamccarthy557]

The BEST!💪❤️

[@zacharymartin5198]

Great advice on the double bicep cable curl! Never thought about it like that lol

[@Cocked_dolly_grip]

Definitely giving this a try this week! I did some of your exercises from the back video the other day and daaaammmmnnn! The single arm Pushdown had my lats on fire

[@marcusquevedo260]

I’m watching your segment on bigger biceps on your day off. I’m one of your biggest fans. I use some of your videos as an example for my training. ❤️

[@charliem4508]

No better exercise for biceps than pull-ups

[@jayceeinvincible]

Definitely needed this one

[@andrevanvilsteren5355]

Very nice workout Dana 👌💯, i will give it a try on my next armday💪🔥🔥

[@davidvalentin8408]

Awesome!❤

[@nachomoreno3459]

Vamos vamos Danna. Vendrás a la arnold clasic a Madrid 🇪🇸?

[@kennethrhodes6401]

Hi Dana! I’m been following you for a while now and I have one question it’s ok to do triceps and biceps together in the same day? Somebody told me I should mix them up is that correct? Oh sorry I have two questions 😊

[@kristoforlearmonth4939]

I like your vest!❤

[@massimosoranzo7306]

Fantastik...Super Fizik

[@dianabest-hutchison4187]

QUEEN 👑 DLB❤❤❤❤❤ Muscles 💪🏽 for days!!!!! 😊 military ⚔ vibes 🪖

[@darnitthelma4247]

5:09 explains shoulder issue I have thansk

[@elchavo90]

Was just wondering for the strict EZ bar curls, if its only 1 set + drop set then to the next exercise?

[@georgeesparza5915]

Perfect. Tomorrow is arm day for me ❤

[@ohboyohboystudios7024]

Great video whos the band playing?

[@ivanvargas2425]

Trying this out tomorrow. My arms never grow but I’ve gotten a lot stronger

[@titusmariner9863]

💛

[@moohindd]

❤❤❤❤

[@sgz8648]

My favorite beast 😎💪🤌💙

[@kamil99991]

Nice rest day. I don't do half of these during my "working" day.

[@llmllqpllmll]

🏆

[@brandoncouriwilliams8491]

DLB #KEEPGOING

[@SaraGaleano-fg1gd]

Did this today❤

[@danielgarity3522]

Yo I was 5 ft away from Dana this weekend when she got caked by Steve Aoki!!! Epic!!!

[@alignedfibers]

it's been a long time since I seen you do a video with Kai.

[@Reppintimefitness]

DLB 🔥💞💯

[@svetozarozegovic3684]

Thanks instructor, I am learning but practical I have to take some guarana ginseng to wake me up to start.😁👍💪👋🙋‍♂️💪🧠🦘

[@itstoonbruh]

She has back abs😂

[@tomlichnofsky.7048]

💪🎃💪🍁

[@jimbotski]

Seems I had a rest day today as well.

[@ethanburnett4164]

Kinda want my ear pierced miss Dana!!

[@rexholder2254]

Beautiful and strong...

[@jasonfolsom7736]

She's Def the one that got me goin to the gym and now I actually enjoy it and look forward to goin.Just wish I had arms like Dana.

[@stevelee3144]

Great work out thanks for sharing! Your an inspiration, bad to the bone ☠️

[@JimmyStatic]

Static reps for biceps changed ma life.

[@bencarpanini9905]

Thanks Dana, another banger! Been loving your workouts for so long - chelts, back, arms. Big fan from UK 🇬🇧👍

[@robertopacifico6015]

You’re just too cute…simply wow

[@razvanarsenieioan7705]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Dana Gym

[@leslieaustin1467]

So sorry about your horse.😢

[@kiwietsbehrens]

keep making your videos love them!.👊💪💪

[@TAIPAN-w9f]

Ты классная и ролики отпад

[@TheHurricaneborn]

Haven't watched in a while. Voice is getting sus deeper 😮

[@mohsintariq6943]

we want to see kristen nun with u for workout why not u guys come to pakistan

[@razvanarsenieioan7705]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Corect Dana Fezbook Pozele Vechi Video America Romniea