Dance & Cardio Kickboxing Workout // Fun Low Impact Perfect for Beginners & Seniors

[@baylaabrams243]

totally suitable for senior beginners

[@SeniorShapeFitness]

Glad you enjoyed it :)

[@carmenb.3596]

„Stay with me“! I will not only stay with you, I will stick to your workouts!! So versatile, so fun! Thank you so much for helping me become my best physical self!

[@SeniorShapeFitness]

Awww, thanks so much Carmen! You’re the best 🤩

[@paulagabay9915]

I just finished previewing this and know what I am doing tomorrow looks fun. I usually don't like cardio but this has no unnecessary high impact moves. As I told her this morning I did another you tube trainer yesterday with just music and my back wasn't happy. Will be staying with her from now on.

[@karenharmer519]

Oh wow, fantastic I love it. Energetic but not tiring, in my head I'm saying I could do this all day, but my body is saying," please don't" , but this one is going on to my saved list, I will be doing this a lot. Thanks so much for your time & help. I will be with you again. 💖💖💖💖🌟🌟🌟🌟🌟🌟💖💖💖💖💖💖🌟 XXXXXXXXXX

[@leeyongsiah1944]

Good to have dance workout. Always feel happy and cheerful when I see you dance.

[@janismorganmcdonald5862]

Lauren "Hips don't Lie" and yours never do😀 how fun is this wrkout! hits all the right spots😂 love dancing with you, you're too cute and funny ❤ you make me smile 👍🏽Cheers to a great New Year Lauren, have your spirit filled with joy!!!!!😊

[@donijohnson5545]

Loved this workout and the music. Yes, more Dance and Cardio Kickboxing, please. Thank you Lauren for all of your workouts!

[@SeniorShapeFitness]

Yay! So excited you loved it Doni🤩 you are most welcome 💜

[@rosachen871]

Thank you so much for your creativity. You really make exercising fun!

[@SeniorShapeFitness]

Thank you so much! I appreciate that Rosa 🤩

[@mrs_sy]

Love love this dance work out!

[@SeniorShapeFitness]

So glad! Thanks Megs :)

[@lovepraylive22]

I loved this exercise. It was balanced and powerful - with a hiiii-yah!!! Thank you for putting this together. I love how you're real and don't take yourself too seriously. 🎉🎉

[@SeniorShapeFitness]

Thank you, I appreciate that and so happy to hear you love it!!!

[@suzemiller5163]

Phew did this routine today, ending the year with a great workout. Thank you

[@SeniorShapeFitness]

Great job! Here's to a great 2025 :)

[@nolantucker6499]

Probably my favorite workout from you. Liked the music a lot.

[@SeniorShapeFitness]

Awesome! Happy to hear it :)

[@yolainelauture-berquin]

it was fun dancing movement. Perhaps will do Zumba dancing. Thanks and it was wonderful workout.

[@SeniorShapeFitness]

Great! So glad you like it :)

[@LyndaLiebermann]

Love all your workouts. Keep them coming.

[@SeniorShapeFitness]

Thank you! Will do Lynda :)

[@maryanneweightman9054]

I am almost 70 Yrs old and loved this workout. Love the combo of some dance moves with boxing. ❤️❤️

[@SeniorShapeFitness]

Glad you enjoyed it! Thank you Mary Anne :)

[@alogan7951]

Thx, I'm long time student of the Sr. Shape classes. I love to dance!💃

[@SeniorShapeFitness]

Awesome! So glad you liked it 💜

[@janetroybal9978]

I am 62 years old and have to say, I loved this workout. It was so much fun!!! I will definitely add this workout to my rotation. I love kickboxing and the dance movements added so much fun to this workout 😃

[@SeniorShapeFitness]

Awesome! Thanks so much Janet, I'm thrilled that you had fun and loved it!

[@carolinerich7213]

Love, love, love this format with dancing and kickboxing. Thank you!

[@SeniorShapeFitness]

Glad you enjoy it! I think it's fun too Caroline :)

[@theresabutler823]

24:02 ❤super fun love it and I’m feeling energized!🎉

[@SeniorShapeFitness]

Love that Theresa :)

[@caroldickson8510]

Never seen any fitness instructor incorporate dancing with kickboxing.....omg.....I loved it soooo much. Thank yewww :) Music was great too. Keep up the great workouts....just right for me.

[@SeniorShapeFitness]

Awesome! I'm so glad you liked it Carol :)

[@gloriabrumfield5182]

Just love your exercise • you are so pleasant to exercise with , thank you so much ,

[@SeniorShapeFitness]

Thank you so much Gloria! 💜

[@susanatthebeach]

Really liked the music. Great way to wake up Monday morning!

[@SeniorShapeFitness]

Awesome Susan! Thanks for trying it 💜

[@LesHoa-DuMal]

I don’t know how you do it…Your videos simultaneously energize and relax my mind and body. Thank you for reminding me how much I LOVE and Appreciate my body. Thank you for helping me take care of my body. Thank you for reminding me that THIS is how my mind and body SHOULD feel. You are awesome.

[@SeniorShapeFitness]

You are so welcome! What a lovely comment to read! I wish everybody loved and appreciated their body :) Thank you very much for your generous support. I'm grateful to amazing supporters like you!!!

[@tianabhada4892]

Kickboxing workouts are always Empowering!

[@SeniorShapeFitness]

absolutely!!

[@patriciaahumada1783]

Better late than never, did it one more day! thank you!

[@SeniorShapeFitness]

nice job squeeking it in!

[@debreha3761]

What a great workout! This 68 year old loved it.

[@SeniorShapeFitness]

Awesome! Thanks so much Deb :)

[@theresaw1117]

That was great! I'm a 68 year young woman who loves to kickbox! I was looking for something a little low impact after a tough strength workout yesterday and here it is! Thank you blessings to you and yours!💗

[@SeniorShapeFitness]

Wonderful! Thanks so much Theresa, I’m thrill that you liked it 🙌🏻💜

[@akelley.73]

Fun stuff! I enjoy the music , the energy and the moves! This got me feeling upbeat for the day!

[@SeniorShapeFitness]

Happy to hear you had fun! Thanks Angi :)

[@audreycaruso8111]

This wasn't exercise, this was fun! I'd love more workouts like this. Thanks again Lauren!

[@SeniorShapeFitness]

Yay! So glad you had FUN Audrey. This video is one of my favorites ;)

[@andreadixon4987]

I enjoyed that! - did it after sitting at the computer all day. Feel much better now, thanks

[@SeniorShapeFitness]

Excellent Andrea! Thanks 💜

[@kimberlycordner7828]

Enjoyed this one for a change of pace. Thank you, Lauren. Kim

[@SeniorShapeFitness]

Yay! Thanks for trying it Kim :)

[@irinac9796]

Thank you Lauren again for making a tough workout into fun, 💖

[@SeniorShapeFitness]

Glad you enjoyed it Irina 🤩

[@annetteosterlund2701]

Woohoo! So fun!🎉

[@SeniorShapeFitness]

Thanks Annette!

[@marcellebelmar9254]

Loving it from Grenada in the Caribbean

[@SeniorShapeFitness]

Great! Thank you and glad you love it :)

[@patriciaahumada1783]

Hello Lauren, another day with your workout! thank you!

[@SeniorShapeFitness]

You're so welcome!

[@patriciaahumada1783]

One more day Lauren, I feel great! thank you again!

[@SeniorShapeFitness]

You're so welcome! So glad you feel great Patricia ;)

[@patandray2925]

Easter greetings Lauren with thanks for all your fabulous workouts🤩🌼

[@SeniorShapeFitness]

Thank YOU so much! Happy Easter :)

[@patriciaahumada1783]

Morning Lauren! thank you for your workout!

[@SeniorShapeFitness]

Any time Patricia :)

[@saracollins676]

I keep coming, love it thanks Lauren

[@SeniorShapeFitness]

Yay! Happy to hear it Sara :)

[@patriciaahumada1783]

getting better and enjoying, thank you!

[@SeniorShapeFitness]

Happy to hear that! Great job Patricia :)

[@patriciaahumada1783]

one more day enjoying this workoutkthanks Lauren

[@SeniorShapeFitness]

🙌🏻🤩

[@patriciaahumada1783]

Feeling better every day with your workout! thank you!

[@SeniorShapeFitness]

Fantastic!

[@patriciaahumada1783]

Morning! proud of me another geat workout! thank you!

[@SeniorShapeFitness]

I'm proud of you too!

[@heatherresnick4756]

That was so much fun! I love your smile and gentle encouragement. Thanks!

[@SeniorShapeFitness]

Thanks so much Heather 💜

[@patriciaahumada1783]

another day with your wonderful workout, thanks so much

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Patricia :)

[@patriciaahumada1783]

Morning Lauren, another great workout, thank you

[@SeniorShapeFitness]

Good morning!

[@patriciaahumada1783]

Morning Lauren, another great day! thhanks

[@SeniorShapeFitness]

Are you doing it in your sleep yet? 🤣

[@patriciaahumada1783]

Morning Lauren! one more day with your great workout, thank you!

[@SeniorShapeFitness]

You bet! Did you try the new HIIT one yet? I think you will like it!

[@patriciaahumada1783]

One more week with your awesomel workout, thank you!

[@SeniorShapeFitness]

You're so welcome!

[@patriciaahumada1783]

Hello Lauren! :lots of fun and burned calories, thank you!

[@SeniorShapeFitness]

🙌🏻

[@moiradowd1309]

wonderful way to finish a afternoon! Thank you Lauren!

[@SeniorShapeFitness]

My pleasure Moira! Thank you 💜

[@patriciaahumada1783]

Happy weekend Lauren, one more day enjoying your workout!

[@SeniorShapeFitness]

Have a great weekend Patricia!

[@patriciaahumada1783]

Good mornoing Lauren, one more workout , thank you!

[@SeniorShapeFitness]

Enjoy!

[@patriciaahumada1783]

Morning Lauren! startimg the week with your great workout!

[@SeniorShapeFitness]

Hope you have a great week!

[@patriciaahumada1783]

Morning Lauren! had a great workout! thank you very much, have a wonderful day!

[@SeniorShapeFitness]

Thanks Patricia, have a great week end!

[@Cheryl-re5fu]

I really liked this cardio, I'm 71, did modify, but did it all! Loved the music! Thx

[@SeniorShapeFitness]

Great job making it work for you Cheryl :)

[@patriciaahumada1783]

Keep getting fit, thank you Lauren!

[@SeniorShapeFitness]

😍

[@patriciaahumada1783]

Morning Lauren, another great day with your workout, have a wonderful day!

[@SeniorShapeFitness]

🙌🏻

[@jacquelinea8224]

Fun! Easy to follow and I have more energy now than before I started!

[@SeniorShapeFitness]

Wonderful! I love that Jacqueline 💜

[@patriciaahumada1783]

Happy tuesday with your workout Lauren thank you! have a wonderful day!

[@SeniorShapeFitness]

You too!!

[@patriciaahumada1783]

another day with your amazing workoout, thank you

[@SeniorShapeFitness]

You bet Patricia 💜

[@susanwinter3077]

Great session. Great workout.

[@SeniorShapeFitness]

Glad you enjoyed it Susan! :)

[@loriglaunert8595]

I am sensing this is not a new workout from the comments but I just found it and love it! We are here and doing your workouts. You are making us stronger! I will look for more dance and kickboxing to supplement the strength.

[@SeniorShapeFitness]

Yay! thanks Lori. You're right, it's an older video, but it's one of my favorites :)

[@patriciaahumada1783]

Here celebrating another day with your workout! thank you!

[@SeniorShapeFitness]

Great job!

[@rogenejanik7623]

Great job!! 65 and going strong with these great workouts, thank you!!

[@SeniorShapeFitness]

Glad you like them! Thanks for working out with me Rogene :)

[@marthadelcarmenriverollalv7812]

Thanks, Lauren! I was wondering which workout I could do today, and there it was! So much fun!

[@SeniorShapeFitness]

Perfect! Thank you Martha 💜

[@patriciaahumada1783]

Hello Lauren, I feel great after your workout, thank you so much

[@SeniorShapeFitness]

Awesome Patricia 💜

[@patriciaahumada1783]

Good morning Lauren, starting the week with your wonderful workout! thank you!

[@SeniorShapeFitness]

Enjoy!

[@patriciaahumada1783]

one more day of your amazing workout thank you Lauren

[@SeniorShapeFitness]

keep rocking it Patricia!!!

[@carolann6072]

So much fun! Thank you and congratulations!

[@SeniorShapeFitness]

Glad you liked it Carol! Thank you 💜

[@patriciaahumada1783]

Happy for starting this week with your workout!

[@SeniorShapeFitness]

Yay! Thank you!

[@verafennell7251]

Loved this! Would like to see more.

[@SeniorShapeFitness]

So glad! Thank you Vera💜

[@marthariverollalvarez9898]

I came back to this one. I wanted some dance. Thanks again, Lauren. :)

[@SeniorShapeFitness]

You bet Martha 💜

[@stellarbouzov9286]

❤ Thank you for the inspiring ❤ lovely

[@saracollins676]

Thanks so much Lauren. Kickboxing workouts are so much fun. Blessings from Ecuador

[@SeniorShapeFitness]

Glad you like them! Thanks Sara :)

[@jeanneritchie7863]

Any videos you do involving dance in some capacity are my favorites! Love this one, Lauren!

[@SeniorShapeFitness]

Yay! Thank you Jeanne 🤩

[@patriciaahumada1783]

Hello Lauren! thank you for another day with your workout! have a wonderful weekend, blessings!

[@SeniorShapeFitness]

🙌🏻💐

[@patriciaahumada1783]

thank you Lauren for another day with your workout! have a great weeken!

[@SeniorShapeFitness]

You bet! 🙌🏻🤩

[@patriciaahumada1783]

Hello there! Thanks God for another day! and thank you Lauren for your workout it helps me feel better every day!

[@SeniorShapeFitness]

Awesome 🙌🏻

[@susanlauderdale2704]

Absolutely ❤ this work out.

[@SeniorShapeFitness]

Yay! Thank you Susan :)

[@patriciaahumada1783]

Very grateful for another day of this amazing workout,

[@SeniorShapeFitness]

Enjoy!

[@patriciaahumada1783]

Morning Lauren! great workout to start the week, thank you!

[@SeniorShapeFitness]

Hope you have a great week Patricia!

[@patriciaahumada1783]

Hello Lauren, feeling great with your workout, thank you , have a wonderful day!M

[@SeniorShapeFitness]

Thank you! You too!

[@АлександраМотуз-х6м]

Замечательная тренировка! Легко и понятно! Благодарю ❤

[@SeniorShapeFitness]

You are most welcome 🤩

[@patriciaahumada1783]

I did one more workout, happy for this, thank you, have a wonderful day!

[@SeniorShapeFitness]

You too!

[@Jerilyn-kw9sc]

That is the first time I have done anything like this. I love it although I can't always keep up. Thanks so much and have a very blessed day.

[@SeniorShapeFitness]

I’m so proud of you for trying it 🤩🙌🏻

[@patriciaahumada1783]

One more happtday! thank you!

[@SeniorShapeFitness]

Always!

[@darlenedavis-conte3445]

This was a wonderful workout - kickboxing and dancing! My kind of stuff. Thank you!

[@SeniorShapeFitness]

Glad you enjoyed it! Thanks Darlene ;)

[@patriciaahumada1783]

very happy to start the week with your workout! thank you!

[@SeniorShapeFitness]

Wonderful!

[@patriciaahumada1783]

Morning Lauren, did it! one more day! I thank you!

[@SeniorShapeFitness]

You got this!

[@danivanbuskirkbeil2557]

I am not a senior just a middle-age lady coming off an injury for a while now. I tried so many other workouts, all sorts of beginner stuff on amazon but really everything left me so winded and light-headed...I am still using your workouts a few days a week and getting stronger...I am so glad that you actually have something that a full on beginner* I was in a wheelchair due to a knee injury* so nothing but your workouts were attainable ..The others just left me frustrated....Thank you again Please keep on making new ones as you can, we are watching/using each one you put out..

[@SeniorShapeFitness]

Great to hear Dani! I'm glad my channel is a good fit for you! I really appreciate your support :)

[@patriciaahumada1783]

Hello Lauren! I did it another day with your fun workout! Thank you so much! Have a great Wednesday!

[@SeniorShapeFitness]

Great job!

[@patriciaahumada1783]

Morning Lauren, another great start with your workout!

[@SeniorShapeFitness]

Awesome 🤩

[@patriciaahumada1783]

Happy tuesday with your workout, thank you

[@SeniorShapeFitness]

Same to you!

[@patriciaahumada1783]

Good morning ! another great day with your workout!

[@SeniorShapeFitness]

🙌🏻

[@karynmartin]

Thanks

[@SeniorShapeFitness]

Thanks Karyn! I'm so grateful for your support :)

[@trudybraden180]

This was another great, cardio workout!

[@SeniorShapeFitness]

Thanks Trudy! so glad you enjoyed it :)

[@corinnaweber7554]

All your workouts have a nice variety of thoughtful and comfortable moves! Great for beginners as well as "seasoned veterans" of fitness and dance. The best part? Feeling great post video!

[@SeniorShapeFitness]

Awesome! Thank you, I appreciate it Corinna :)

[@maricajudels5979]

Great video's, please continue to make more of them! You have the best dance-workouts.

[@SeniorShapeFitness]

Thanks Marica, I appreciate that!!

[@patriciaahumada1783]

Feeling good after your workout thank you!

[@SeniorShapeFitness]

Wonderful!

[@patriciaahumada1783]

thank you for your workout! Feeling better every day ,! have a great Thursday!

[@SeniorShapeFitness]

Thank you! You too!

[@liztownsend2026]

Another great workout, perfect mix with the dance element and great music! Your videos are a great mix, for whatever mood or time available. Thank you Lauren xx

[@SeniorShapeFitness]

Awesome! So glad you liked it Liz🤩

[@patriciaahumada1783]

burning calories with your workout Lauren, thank you

[@SeniorShapeFitness]

Great job!

[@rosierosie62]

Day 7, I always enjoy my workouts but this one was not only enjoyable it was FUN. Right up my street.

[@SeniorShapeFitness]

Woo hoo! I'm thrilled you had fun, this one was one of my favorites to choreograph ;)