Dance Deep Stretch Cool Down!

Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of emk HIIT
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
This is a quick cool down/stretching sequence that I try to do after every dance workout. (yes sometimes I'm lazy). Cool downs and stretching SHOULD happen after every single workout to help prevent injury. I highly recommend after each HIIT Hop video especially that you do this afterwards!
Equipment I Use:
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Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Twitch: emkfit
For Business Inquiries email: [e-mail]

[@mollyharrison6860]

There's something about the word "gentle" being screamed at me that just releases tension I never knew I had. Great video!

[@joellematar7828]

AGREE!!!!!!!!

[@harrietwalton6225]

I struggled with this more than the HIIT routines

[@kellypantaleoni5166]

Fantastic stretch that has me feeling full circle after a sweaty dance session! I really like your attitude and spunk. Makes me feel like I’m working out with a friend😀 Thank you for all the feels today and FYI, if I can meditate and be called the Tigger of my meditation center😆 you can totally do yoga! Just do it your way😉 Have a lovely day✨

[@jessblurton8564]

This is better than yoga!! I’m in sync with all of the “Uggghhs” and “eeeeeps” and having GENTLE shouted at me is more effective than all of the zen crap!!!

[@batmanshousewife]

This "cool down" stretch routine just made me realize how incredibly inflexible I am, yikes. Better start doing this everyday

[@jillianmunday7677]

I used to not do the stretching after the HITTs, but randomly decided to give a try this past week and just wow. This makes me feel even better after doing the dances and whoot whoot for that improved flexibility!

[@Swiftiepam]

Amazing Em! Thank you!! I discovered you last week with the Disney workouts and I’ve loved what I’ve seen and done with you!

[@borokabereczki5907]

5:32 our back cracked at the same time omg i hope there is a japanese word to express this type of connection

[@gemma_2852]

I never comment on videos, but, I can’t resist today! I have been doing your dance hit workouts for a few weeks now and I do this video when I am done. I am so proud of myself because when I did this today I could comfortably touch my toes!! And I know it sounds silly and small but I am proud that I can do it!!! SO THANK YOU!!!

[@shirleywong5998]

After perusing other videos, your videos are the only ones I come back to. Afterwards, I always stretch with this video. LOVE LOVE LOVE what you do. Thank you so much Emily!

[@hannahjones518]

Thank you for your honesty and not being fake. Thank you for letting your humanity show.💛

[@tabithabeaton9837]

This complements your other workouts so well. Thanks for adding!

[@kara8368]

This is awesome! I can’t wait to add this to the end of my workouts!! 😊

[@Norahlk]

this is so great and intuitive to follow, I just keep coming back to this one! love how you stay in one position for a few secs so we can all get the time to get into position before the next one comes up!

[@joshuameade2022]

Just did the Broadway Week HIIT and this HELPED SO MUCH! Thank you!!!!

[@Emily-vl2ow]

Love this! I’m the opposite of flexible so I’m gonna continue doing this after your HIITs to see if I can improve my flexibility!!

[@redietyonas3079]

I absolutely LOVE LOVE LOVE all your videos. You are so much fun Emily. I am a huge fan of yours. Keep up the amazing work of yours. Your workout videos and the videos where you honestly talk about your life are all just so helpful. THANK YOU SO MUCH.

[@cosmoology2352]

This is exactly what I was looking for! Your attitude is just what I need to keep going :)

[@nathaliesamayoa1771]

Omg this is incredible girl, I have a lot of fun since I watch your videos, keep going ♥️

[@mercyearly8527]

Great cool down video! I always do this after one of your HIIT workouts.

[@katehallbach3989]

I love this!! Your workouts are amazing and have made me love working out again!! Thank youuuu 💕

[@Alexandra_b778]

Thank you so much for these workouts!!! I get a great sweat and seeing your videos make me excited to work out!

[@carikinnear1355]

Thank you so much for this cool down! Just what I needed! 🥰🥰🥰

[@TanyaRealMusic]

1.5 years later and I'm still doing this cool down

[@nadine8315]

This was so much fun! Thanks!

[@sherrieode7514]

I’m new to your channel and hiit workouts. You make this so much fun that I look forward to it. Your awesome! Thank you!

[@gemmaartner2780]

Your videos are amazing! Wanna say a massive thank you as I am actually now looking forward to working out. HIghlight of my weeks.

[@ManishaFernando000123]

love all your workouts❤

[@nadjamcneiljackson]

Perfect finisher to your dance workouts, thank you!!

[@millieb3823]

I love this! Somehow after a year of working out with you ive only now discovered this video but i am so happy that i have!! ❤

[@nighttimenailsasmr1328]

My hip cracked so nice ❤ love this it’s hard to relax after a work out and this helped

[@cosmoology2352]

i watch this every day :)

[@stampinsuzanne]

Good cool down. I love how *real* you are.

[@phoebesnell8413]

Just came here from the Broadway HIIT HOP and this was the perfect way to cool down and stretch

[@MademoiselleLollie]

I love it!! Most cool down I found were moving on too fast to the next stretch! Yours' perfect! Thanks!!

[@samanthadavies6067]

Amazing stretch session. My absolute fave xx

[@helloDonnaBella]

Wow, I can't believe I just found this! Definitely my favorite cool down video so far. It always bugs me how perfect and pretty people try to be when doing a cool down. Like, come one, be real with me!

[@sarahmarie-jq7lr]

Thank you so much for your videos 💗they have helped me so much😊

[@colleenmagee-uhlik1042]

Can you do more stretch videos?? 7-10 min would be perfect! I had no idea I needed it so bad but the difference in how I feel having just done your HIIT and this vid as opposed your HIIT and my own quick stretches is incredible. You are magic, girl!

[@kelseyjoan13]

keep it up!! this has been helping my stability as well

[@x-4215]

You're hilarious. Great stretch. Thanks!

[@nicolebridger5507]

Thanks 😊 now I won’t be sore everytime

[@manugreco9912]

appreciate your work from Brazil

[@aprilsworld9562]

You're so funny. I love how real you are

[@sherrifeldman9506]

this feels great after a HIIT video!

[@glassinc07]

thank you for that amazing stretch..you're awesome!

[@annavolpe3229]

How about a hips video for you & all of us that have bad hips???

[@yaeltweepenninckx6322]

I am working out for my first amateur musical and added your dance workouts to my training program. Next to my other strength, cardio and explosive workouts and flexibility. My boyfriend is a PT as well and made my scheme but he can't help me with a dance workout ;) With this I am really happy to have some dance workouts in my training scheme as well. I always look forward to this part of my workouts ^^ Thank you so much and keep holding up the fun work!

[@charleenbelcher758]

Emily, this is the first time I've done the cool down (love the dance HIIT workouts-btw :) but I think you said something like, "I'd like to do yoga but I'll never been thin" ?!? I hope I misheard that. I sincerely appreciate how real you are doing the workouts, admitting when moves are hard and that you show relief at the end- like a normal human. Keep it real and authentic, don't project stereotypes on yourself- you are too good for that!

[@barborapetlakova]

Hi, I think she said she'll never be zen :)

[@charleenbelcher758]

@@barborapetlakova Aw, well that makes way more sense 🤣

[@barborapetlakova]

@@charleenbelcher758 yeah haha 😂

[@gallifreyuniversity]

love your vids em!!!! they have been the only thing that make me want to work out at home

[@21clementina]

Me falling quite often but it was reassuring when you said that it was something normal hahaha hope I'll improve my flexibility and balance really nice cool down

[@samanthamarranca9023]

Wow this made me feel so refreshed after your boy band hiit workout! I really enjoyed the grabbing of the ankles and pulling in. It really helped my thighs!!!

[@AtJessicaLeigh]

Yes, agreed! I could have stayed in that stretch forever. Loved it.

[@jennyparkparrajp]

Still use this everytime!

[@Shadow-mi7uh]

This was great!

[@ashescastillo6282]

LOVE IT.

[@gabrielapikua9769]

I love you and your videos :D Fake it till you make it now my rule number one in life :D

[@pseudonym7628]

Amazing stretch! I love how you do it in a circle if that makes sense like it starts at the top right, then at the bottem right, in the middle, at the bottom left, at the top left and again in the middle. If you have the time (and I know that you're probably busy with the HIIT HOPs) could you consider doing another stretch video? Because if you're doing this after every HIIT HOP it becomes a bit repetitive and monotonous.

[@emkfit]

Definitely. I want lots of stretch videos on here!!

[@brinkleymassart-burns262]

You're so lovely!!! Thank you 😊❤️

[@hopobilbow1551]

Okay I love her 🙌💚

[@pamelamontserratgonzalez7456]

Great video, so necessary after a sweaty workout¡ :)

[@KarlaPNunez]

You have completely changed the way I work out. I love you, what else can I say?

[@hollylouise3219]

B-e-a-u-t-i-f-u-l (chefs kiss)

[@EsmeeB]

Please can you link this in your HIIT descriptions so it’s easy to find afterwards? 💕

[@katycoulson5163]

Would love to be able to do alot of this but my knees aren't great I tried but couldn't 😔

[@21clementina]

Second day (: really helped my neck

[@21clementina]

Seventh-day magic I don't wake up all scrunched-up thank you so much

[@kaka1738]

you are freaking fantastic

[@symonelucas]

Here after the Latin party!!

[@teamquizneyland]

At approx 3 mins, when we are down and stretching back one knee, should you feel tightness in your other knee, the one that is currently fully stretched out? Not sure I have my weight in the right place. Thanks x

[@AtJessicaLeigh]

I really went into this thinking it would be a relaxing, cool down, stretching video, but it turned out to be a leg workout in disguise. 😅

[@holllyrhode]

Here sfter doing FIVE of the hiit hop vids

[@cosmoology2352]

Still watching this a year later :)

[@gemmaartner2780]

Is there anyway you could maybe do a stretch that's aimed at the non flexible and those with really poor balance? Unfortunaley I suffer from both and spend most of cool down stretches falling over and not knowing how to stretch properly.

[@lydiasmiley174]

I have a question: everytime when you grab your ankles and need to pull and then slowley roll up I almost pass out.. :p I don't think that that's supposed to happen. I know I have a low blood suger level like all the time, so do you maybe have any suggestions about what kind of stretch I can do instead of that one?

[@PennyDreadfully]

I was wondering if you maybe could a 7min stretch that is not centered around the floor? I love your workouts but my knees wont allow me to do most of this rutine 😅

[@sylwiakaczmarek825]

I didn't "crack" while stretching my back, twisting it towards the ground. Good or bad? :D I freaking luv your videos, you're such a weirdo!

[@kelseykott9877]

Hey Emily! Do you have any suggestions for stretches for the lower back? I always do this cool down after the HIITs and the only place that I still feel sore is the lower back.

[@emkfit]

I hate this term but the child’s pose (cat stretch) is key. Cat and cow stretch like In yoga. I’ll definitely be posting another stretch video to help this because I get lower back pain as well!!

[@kelseykott9877]

emkfit awesome! Thank you 😊

[@MayaraArend]

I've been doing this after every workout and it's awesome but I believe I outgrew it? It doesn't feel stretchy enough and I can totally touch my toes so that's probably a bit too much flexibility. Think you can do a "hardcore" stretch? :)

[@emkfit]

It’s in the works💛

[@MayaraArend]

❤

[@TanyaRealMusic]

since this video doesn't have any ocpyright music, all of the gainings goes straight to Em, right?

[@saganaselvanantharasa4808]

♥️👌🏾

[@hatdogggggy]

Emi: Do not overdo if ur not flexi Me as a gymnast: yes (P.s not bragging tho)

[@fariza05]

I really like flexibility, my goal is to do the Split. I want more flexibility videos thanks

[@beatriznassar6682]

PLEASE DO A SOLO 1D WORKOUT I'M BEGGING YOU

[@amyferguson2267]

Can anyone else not access the latin party anymore ?

[@snthorne705]

It got taken down by KZbin for copyright :(

[@jennifergarcia2112]

:3

[@ninatheinkling5748]

p a i n

[@tmflex5941]

Scheiß Schulaufgaben... aber siehst chillig aus

[@kaleighmcmaster1673]

I want a cheeseburger sub I see six out of a fabulous of a cheap place to eat burgers for lunch cheeseburgers for the 425 and in Paris peace 10 piece chicken nugget