Dance Deep Stretch Cool Down!

[@mollyharrison6860]

There's something about the word "gentle" being screamed at me that just releases tension I never knew I had. Great video!

[@joellematar7828]

AGREE!!!!!!!!

[@harrietwalton6225]

I struggled with this more than the HIIT routines

[@kellypantaleoni5166]

Fantastic stretch that has me feeling full circle after a sweaty dance session! I really like your attitude and spunk. Makes me feel like I’m working out with a friend😀 Thank you for all the feels today and FYI, if I can meditate and be called the Tigger of my meditation center😆 you can totally do yoga! Just do it your way😉 Have a lovely day✨

[@redietyonas3079]

I absolutely LOVE LOVE LOVE all your videos. You are so much fun Emily. I am a huge fan of yours. Keep up the amazing work of yours. Your workout videos and the videos where you honestly talk about your life are all just so helpful. THANK YOU SO MUCH.

[@gemma_2852]

I never comment on videos, but, I can’t resist today! I have been doing your dance hit workouts for a few weeks now and I do this video when I am done. I am so proud of myself because when I did this today I could comfortably touch my toes!! And I know it sounds silly and small but I am proud that I can do it!!! SO THANK YOU!!!

[@jessblurton8564]

This is better than yoga!! I’m in sync with all of the “Uggghhs” and “eeeeeps” and having GENTLE shouted at me is more effective than all of the zen crap!!!

[@jillianmunday7677]

I used to not do the stretching after the HITTs, but randomly decided to give a try this past week and just wow. This makes me feel even better after doing the dances and whoot whoot for that improved flexibility!

[@Simo-rn2bq]

this has been my cool down for 3 years ... I DO LOVE IT!

[@hannahjones518]

Thank you for your honesty and not being fake. Thank you for letting your humanity show.💛

[@Swiftiepam]

Amazing Em! Thank you!! I discovered you last week with the Disney workouts and I’ve loved what I’ve seen and done with you!

[@shirleywong5998]

After perusing other videos, your videos are the only ones I come back to. Afterwards, I always stretch with this video. LOVE LOVE LOVE what you do. Thank you so much Emily!

[@Norahlk]

this is so great and intuitive to follow, I just keep coming back to this one! love how you stay in one position for a few secs so we can all get the time to get into position before the next one comes up!

[@TanyaRealMusic]

1.5 years later and I'm still doing this cool down

[@joshuameade2022]

Just did the Broadway Week HIIT and this HELPED SO MUCH! Thank you!!!!

[@tabithabeaton9837]

This complements your other workouts so well. Thanks for adding!

[@cosmoology2352]

This is exactly what I was looking for! Your attitude is just what I need to keep going :)

[@helloDonnaBella]

Wow, I can't believe I just found this! Definitely my favorite cool down video so far. It always bugs me how perfect and pretty people try to be when doing a cool down. Like, come one, be real with me!

[@batmanshousewife]

This "cool down" stretch routine just made me realize how incredibly inflexible I am, yikes. Better start doing this everyday

[@colleenmagee-uhlik1042]

Can you do more stretch videos?? 7-10 min would be perfect! I had no idea I needed it so bad but the difference in how I feel having just done your HIIT and this vid as opposed your HIIT and my own quick stretches is incredible. You are magic, girl!

[@millieb3823]

I love this! Somehow after a year of working out with you ive only now discovered this video but i am so happy that i have!! ❤

[@kara8368]

This is awesome! I can’t wait to add this to the end of my workouts!! 😊

[@K.nnaAilley]

I just had an ADHD disassociative moment where I forgot to take my heels off after the Heels HIIT and did this whole stretch cool down in (thankfully chunky boot) heels. All I have to say is I'm thankful I have strong ankles and glad to know I can touch my toes and the floor even when wearing heels ☺🥰

[@yaeltweepenninckx6322]

I am working out for my first amateur musical and added your dance workouts to my training program. Next to my other strength, cardio and explosive workouts and flexibility. My boyfriend is a PT as well and made my scheme but he can't help me with a dance workout ;) With this I am really happy to have some dance workouts in my training scheme as well. I always look forward to this part of my workouts ^^ Thank you so much and keep holding up the fun work!

[@phoebesnell8413]

Just came here from the Broadway HIIT HOP and this was the perfect way to cool down and stretch

[@MademoiselleLollie]

I love it!! Most cool down I found were moving on too fast to the next stretch! Yours' perfect! Thanks!!

[@nighttimenailsasmr]

My hip cracked so nice ❤ love this it’s hard to relax after a work out and this helped

[@stampinsuzanne]

Good cool down. I love how *real* you are.

[@Emily-vl2ow]

Love this! I’m the opposite of flexible so I’m gonna continue doing this after your HIITs to see if I can improve my flexibility!!

[@borokabereczki5907]

5:32 our back cracked at the same time omg i hope there is a japanese word to express this type of connection

[@samanthamarranca9023]

Wow this made me feel so refreshed after your boy band hiit workout! I really enjoyed the grabbing of the ankles and pulling in. It really helped my thighs!!!

[@AtJessicaLeigh]

Yes, agreed! I could have stayed in that stretch forever. Loved it.

[@mercyearly8527]

Great cool down video! I always do this after one of your HIIT workouts.

[@Alexandra_b778]

Thank you so much for these workouts!!! I get a great sweat and seeing your videos make me excited to work out!

[@pseudonym7628]

Amazing stretch! I love how you do it in a circle if that makes sense like it starts at the top right, then at the bottem right, in the middle, at the bottom left, at the top left and again in the middle. If you have the time (and I know that you're probably busy with the HIIT HOPs) could you consider doing another stretch video? Because if you're doing this after every HIIT HOP it becomes a bit repetitive and monotonous.

[@emkfit]

Definitely. I want lots of stretch videos on here!!

[@aprilsworld9562]

You're so funny. I love how real you are

[@gemmaartner2780]

Your videos are amazing! Wanna say a massive thank you as I am actually now looking forward to working out. HIghlight of my weeks.

[@cosmoology2352]

i watch this every day :)

[@gallifreyuniversity]

love your vids em!!!! they have been the only thing that make me want to work out at home

[@sherrieode7514]

I’m new to your channel and hiit workouts. You make this so much fun that I look forward to it. Your awesome! Thank you!

[@charleenbelcher758]

Emily, this is the first time I've done the cool down (love the dance HIIT workouts-btw :) but I think you said something like, "I'd like to do yoga but I'll never been thin" ?!? I hope I misheard that. I sincerely appreciate how real you are doing the workouts, admitting when moves are hard and that you show relief at the end- like a normal human. Keep it real and authentic, don't project stereotypes on yourself- you are too good for that!

[@barborapetlakova]

Hi, I think she said she'll never be zen :)

[@charleenbelcher758]

@@barborapetlakova Aw, well that makes way more sense 🤣

[@barborapetlakova]

@@charleenbelcher758 yeah haha 😂

[@nadine8315]

This was so much fun! Thanks!

[@samanthadavies6067]

Amazing stretch session. My absolute fave xx

[@nicolebridger5507]

Thanks 😊 now I won’t be sore everytime

[@nathaliesamayoa1771]

Omg this is incredible girl, I have a lot of fun since I watch your videos, keep going ♥️

[@21clementina]

Me falling quite often but it was reassuring when you said that it was something normal hahaha hope I'll improve my flexibility and balance really nice cool down

[@x-4215]

You're hilarious. Great stretch. Thanks!

[@nadjamcneiljackson]

Perfect finisher to your dance workouts, thank you!!

[@carikinnear1355]

Thank you so much for this cool down! Just what I needed! 🥰🥰🥰

[@sherrifeldman9506]

this feels great after a HIIT video!

[@jennyparkparrajp]

Still use this everytime!

[@sarahmarie-jq7lr]

Thank you so much for your videos 💗they have helped me so much😊

[@katehallbach3989]

I love this!! Your workouts are amazing and have made me love working out again!! Thank youuuu 💕

[@glassinc07]

thank you for that amazing stretch..you're awesome!

[@ManishaFernando000123]

love all your workouts❤

[@gabrielapikua9769]

I love you and your videos :D Fake it till you make it now my rule number one in life :D

[@KarlaPNunez]

You have completely changed the way I work out. I love you, what else can I say?

[@manugreco9912]

appreciate your work from Brazil

[@annavolpe3229]

How about a hips video for you & all of us that have bad hips???

[@EsmeeB]

Please can you link this in your HIIT descriptions so it’s easy to find afterwards? 💕

[@kelseyjoan13]

keep it up!! this has been helping my stability as well

[@gemmaartner2780]

Is there anyway you could maybe do a stretch that's aimed at the non flexible and those with really poor balance? Unfortunaley I suffer from both and spend most of cool down stretches falling over and not knowing how to stretch properly.

[@hopobilbow1551]

Okay I love her 🙌💚

[@brinkleymassart-burns262]

You're so lovely!!! Thank you 😊❤️

[@Shadow-mi7uh]

This was great!

[@pamelamontserratgonzalez7456]

Great video, so necessary after a sweaty workout¡ :)

[@ashescastillo6282]

LOVE IT.

[@hollylouise3219]

B-e-a-u-t-i-f-u-l (chefs kiss)

[@TanyaRealMusic]

since this video doesn't have any ocpyright music, all of the gainings goes straight to Em, right?

[@cosmoology2352]

Still watching this a year later :)

[@kelseykott9877]

Hey Emily! Do you have any suggestions for stretches for the lower back? I always do this cool down after the HIITs and the only place that I still feel sore is the lower back.

[@emkfit]

I hate this term but the child’s pose (cat stretch) is key. Cat and cow stretch like In yoga. I’ll definitely be posting another stretch video to help this because I get lower back pain as well!!

[@kelseykott9877]

emkfit awesome! Thank you 😊

[@hollybabyyy]

Here sfter doing FIVE of the hiit hop vids

[@teamquizneyland]

At approx 3 mins, when we are down and stretching back one knee, should you feel tightness in your other knee, the one that is currently fully stretched out? Not sure I have my weight in the right place. Thanks x

[@katycoulson5163]

Would love to be able to do alot of this but my knees aren't great I tried but couldn't 😔

[@21clementina]

Second day (: really helped my neck

[@21clementina]

Seventh-day magic I don't wake up all scrunched-up thank you so much

[@lydiasmiley174]

I have a question: everytime when you grab your ankles and need to pull and then slowley roll up I almost pass out.. :p I don't think that that's supposed to happen. I know I have a low blood suger level like all the time, so do you maybe have any suggestions about what kind of stretch I can do instead of that one?

[@PennyDreadfully]

I was wondering if you maybe could a 7min stretch that is not centered around the floor? I love your workouts but my knees wont allow me to do most of this rutine 😅

[@symonelucas]

Here after the Latin party!!

[@MayaraArend]

I've been doing this after every workout and it's awesome but I believe I outgrew it? It doesn't feel stretchy enough and I can totally touch my toes so that's probably a bit too much flexibility. Think you can do a "hardcore" stretch? :)

[@emkfit]

It’s in the works💛

[@MayaraArend]

❤

[@AtJessicaLeigh]

I really went into this thinking it would be a relaxing, cool down, stretching video, but it turned out to be a leg workout in disguise. 😅

[@kaka1738]

you are freaking fantastic

[@sylwiakaczmarek825]

I didn't "crack" while stretching my back, twisting it towards the ground. Good or bad? :D I freaking luv your videos, you're such a weirdo!

[@amyferguson2267]

Can anyone else not access the latin party anymore ?

[@snthorne705]

It got taken down by KZbin for copyright :(

[@hatdogggggy]

Emi: Do not overdo if ur not flexi Me as a gymnast: yes (P.s not bragging tho)

[@fariza05]

I really like flexibility, my goal is to do the Split. I want more flexibility videos thanks

[@saganaselvanantharasa4808]

♥️👌🏾

[@beatriznassar6682]

PLEASE DO A SOLO 1D WORKOUT I'M BEGGING YOU

[@ninatheinkling5748]

p a i n

[@tmflex5941]

Scheiß Schulaufgaben... aber siehst chillig aus

[@jennifergarcia2112]

:3

[@kaleighmcmaster1673]

I want a cheeseburger sub I see six out of a fabulous of a cheap place to eat burgers for lunch cheeseburgers for the 425 and in Paris peace 10 piece chicken nugget