10 MINUTE DANCE WORKOUT | Full Body - No Equipment | (Cardio Workout at Home)

Get a Cardio Workout at Home with this 10 minute dance workout (and then continue dancing with more videos on my channel!) This 10 minute workout consists of 3 dance fitness routines, starting with a level 1 intensity warm-up to a level 3 intensity toning routine. It will get your heart rate pumping and work the full body in just 10 minutes. You don't even need equipment!
You can also incorporate it into your Zumba and Dance Fitness Classes! :)
KEEP DANCING:
Here's a playlist with more fun and easy dance fitness routines!
• Pull Up - JASON DERULO...
17 Minute Dance Workout to Demi Lovato Playlist
• Demi Lovato - 17 Minut...
Iko Iko Dance Fitness Routine
• IKO IKO - Justin Welli...
Problema by Daddy Yankee | Dance Workout
• Daddy Yankee - Problem...
Where is the Love | Dance Workout (Warmup)
• WHERE IS THE LOVE (Rem...
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Dance Fitness is an aerobic activity that incorporates music and dance of all genres. Please consult a physician before participating in any kind of physical activity. :)
Original Choreography by DanceFit with Ashtynn
PLEASE COMMENT with song requests for more dance routines!
If you like this video, please hit the LIKE button. Make sure to subscribe for more videos.
Follow me on Instagram: @dancefit.ashtynn
/ dancefit.ashtynn
Follow me on TikTok: @dancefit.with.ash
www.tiktok.com/@dancefit.with...
Email me: [e-mail]
__________________________________________
MUSIC IN THIS VIDEO:
1. Dream It Possible
Music: • Delacey - Dream It Pos...
Credits:
► Delacey:
/ officialdelacey
kzbin.info?q=ht...
/ delaceyofficial
/ delaceymusic
► Sylenth:
/ sylenth
kzbin.info/door/Kwt...
► FMD
kzbin.info/door/_l5...
2. Blue (Da Ba Dee) (REMIX)
Choreography video: • Blue (Da ba Dee) - Rem...
Get this song here: / ep3
3. The Synth
Video Link: • Sheni Doko x Gianka - ...
Images Used:images.pexels.com/photos/1954...

[@DanceFit1]

Do you want more 10 minute workout videos like this? COMMENT!

[@collinmcchicken3524]

Yes, please!

[@collinmcchicken3524]

I love to add these short cardio bursts to other workouts.

[@patnat5630]

Yess, love it!

[@LiLLya75]

Pretty please, yes !

[@nasumtechi8372]

For body fitness

[@megameepok2550]

I love it! The music, the easy movements, no need for huge space. Thank you

[@daviemar8972]

great way to burn off some stress. looking forward to more of these

I'm now at my day 4 with this workout and I'm slowly getting the hang of it as compared to my day 1 when I felt like vomiting after due to the intensity. Thank you for this! I hope you get to produce more 10 min dances!

[@DanceFit1]

I'm glad you liked it and have been able to get a good workout in! I posted 2 new 10 minute videos this month. I hope you'll like those too 😊

@@DanceFit1 cool! I'll check them out! Thank you so much! Just finished my fifth day because I wasn't able to dance yesterday 😅

[@user-cg6hw7wm9p]

@@DanceFit1 1 W

[@ArmouredCat]

@ so how is ur body now?

[@HeidePeuckert]

Had the exact same thing. Now it's so much better. How about you now?

[@emmylloyd6114]

Favorite combination of songs and dances! All the energy and movement is just so fun!

[@snowlite84]

this is my fav dance workout. Easy to follow and my type of music!

[@zariastott8889]

Awesome. Did in the morning. Now ready for the day!

[@vinodlangan5973]

yes. enjoyed thoroughly in this rainy winter

[@user-es4hu7yd9l]

ok 4th day in a row! I can't get enough! I can't do the last 2 minutes yet, but man oh man is that some fun stuff and I hate cardio! You rock and the gals with ya are beyond awesome! I am already like, the biggest fan. I feel like I am doing it with you all and it's like a fun activity not a workout. I am sweating my butt off with a huge smile on my face. IDK how you did it, but it's very much appreciated.

[@evibenson]

It was so much fun!!!!! Well done!!!!! I loved every bit☺

[@experdedoras]

Me encanta 💖 ver gente real que hace errores en los videos. Eso es lo que enseño en mis cursos. Gracias por compartir. Te voy a recomendar.

[@user-pe6ot1qz7f]

Wow, this cardio made me work up a sweat more than any other short dance workout on youtube so far. Thank you and keep em coming!

[@barbarawulf402]

Love this fun, fast and energizing video! Thank you. It's now a morning routine!

[@DanceFit1]

Awesome! I'm glad you enjoy it. Here's another 10 minute video that you could do: kzbin.info/www/bejne/n4jLc3lvmZZ-mtE

[@gayjacklin3794]

Loved how these moves matched the music

[@mrunmaigaikwad5544]

Perfect 10 mins workout

[@laurensdiyadventures830]

Hey! I'm quite out of shape and have a small space so this works for me. I followed along for the first time today and will try to do this or other of your videos hopefully 5 times a week. This was difficult since it's been a while for me but I know it will get easier over time. Thank you so much for having this and other videos up, I'm looking forward to working out 🔥🔥🔥

[@DanceFit1]

Awesome! Please comment on other videos that you've done so we can keep connecting 😊

[@nadsgee7245]

Thank you, first time in 3 years doing Excercise, so this was a good workout to ease into. 😊

[@RenataMichelzon]

Loved every second. Best workout out there

[@jennieabrill9603]

Just found it! Excited because it's exactly what I needed for the amount of time I had in my day! Just subscribed so I can continue taking out her other videos

[@lydiadarling7138]

This is my absolute FAVORITE dance workout on KZbin!

[@DanceFit1]

Thank you!! Keep up the good work!

[@elaineq9565]

​@@DanceFit1how many calories do this dance workout burn?

[@rasahumphries7043]

Finally, something that keeps my attention. I love it!

[@alanaleiva2732]

Super fun and quick. Thank you for making it💃

[@DanceFit1]

I'm glad you like it 😊

[@ushap2087]

Simply wow, you made my Sunday😍

[@Bossybeadscorner]

First time doing this!! I normally do normal Fast-medium Zumba! Now my hearts beating sooo fast! I have to take a break 2 times in 10 mins whereas I don’t take any break in 30 mins Zumba!! I’ve done this my first time and feel 100%more better than zumba! This will be added in my daily routines and will probably replace zumba! 😊😊

[@DanceFit1]

I love this! Thanks for sharing!

[@Bossybeadscorner]

@@DanceFit1 Of course❤️❤️

[@sandra8512]

Maravilhoso.... Perfeito 👏👏👏

[@jesssnyder9548]

LOVE this workout!!!! ❤

[@blessedbells]

LOVED EACH MOVE, EACH SECOND OF THE VIDEO ❤

[@carlbabohme]

Thank you! It's a bit rainy today so decided to do this dance workout instead. I liked it!

[@DanceFit1]

I'm glad you found it and that you enjoyed it!

[@albinamoiseeva9337]

It's fun. Thank you! 💗

[@sevun1]

So wonderful! Thank you an amazing mid-work break!!

[@DanceFit1]

Awesome! I'm glad you liked it! Thanks for dancing with us :)

[@SalakotPhilippines]

Thank you very much for this zumba experience.

[@jennahope4531]

Gave me a great workout, thanks!

[@roseanne1612]

Now I can dance while working out 😆🤸‍♀️

[@yuliyagolubev771]

Amazing workout! Thank you! Great music!

[@sonjahellman9489]

So Fun! I had 20 minutes between clients at work on a rainy, cold day, so googled "10 minute dance video". This was fun and easy to follow, and I added 1000 steps to my count for the day. Thank you!

[@DanceFit1]

That is so awesome! Good job for putting in the effort and getting more steps! I have lots of 10 minute videos on my channel for you to try 😊

[@yogitzz.kulawade253]

Super Fun it is :) Thank you !

[@laurenlong8846]

Loved the 10 minute remix! This is awesome 😊

[@DanceFit1]

Thanks! I'm glad you liked it!

[@bellakwt1]

I have so much fun working out daily watching this video, so thank you so much xx ❤

[@DanceFit1]

Awesome!! Keep up the good work! I love hearing from you 😍

[@alkarastogi9409]

Great video! Absolutely loved working out to it! Keep em coming 💯

[@DanceFit1]

Awesome! I hope you've been able to workout with us to other videos 😊

[@ruthtembo7320]

I love this workout 💪🏽

[@plantagomajor]

Loved it.

[@rosebathan740]

My Favorite dance workout!!!!!! 💃

[@DanceFit1]

That's awesome! Keep dancing 🔥

[@HeidePeuckert]

Love it. Intense. Great mix of repetition and exciting new elements. Perfect fit to music. Makes me struggle so hard, but also not wanna quit. Lovely crowd in the background. It's just my favorite routine to start the day. Thank you so much for all this joy & pain :) 😘

[@DanceFit1]

You are sooooo nice! Thanks for leaving such an uplifting comment! We need more people like you in the world 😊

[@imagesbyaida]

It was amazing, just what we needed.

[@vaishaleepatil3343]

Super fun dance workout

[@priyakt7213]

It is an absolutely amazing WORKOUT!👏👍👍

[@abigailasuncion2645]

I love this...Its so Easy and Fun❣️

[@DanceFit1]

Awesome! Keep dancing 🔥

[@margaretgarcia3901]

I love this workout! 😊 ❤️

[@DanceFit1]

I'm glad you like it!

[@2413jonnielynn]

Good dance moves! Fun yet a workout. I need to work on my moves.

[@matikotiko6495]

I loved it. I wanted to do a quick workout before starting my day. I am happy

[@DanceFit1]

Awesome! I'm glad you liked it 😊

[@makhosazanamkongi8032]

Loved it so much

[@clawsfire]

I keep coming back to this workout 🏋️‍♀️

[@eliznaomistuart]

Perfect for a quick break in the work day (when working from home) - thank you so much!!!

[@DanceFit1]

Awesome! I'm glad you could find the time to do it during your busy day!

[@vandanarao9940]

Yes ...the video is awesome and has unique moves ❤

[@shellbellsm]

Oh my gosh. That was the most fun I’ve ever had working out!! I’m breathing heavy and I don’t even care😀

[@pragyashroti2897]

Such a great workout and love the mix❤

[@SMRITI11113]

WOWWWW THANKS ALOT ❤❤ , I WILL DO IT DAILY BEFORE GOINGB TO SCHOOL ❤❤

[@Vibratehigherofficial]

I loved this workout. I feel great and it was easy to follow along. Thank you so much!!

[@DanceFit1]

I'm glad you liked it! Make sure to subscribe for more 😊

[@adityaduggal7208]

Just need to ignore my problems like I ignored the rest except blonde girl 😂😬

[@daylahaderlie5908]

Loved the new songs 🧡🧡 thanks Ashtynn. You're the best!

[@DanceFit1]

Miss you Dayla!

[@FosterYoga]

Thank you so much for these quick 10 min videos. They are a game changer

[@DanceFit1]

Glad you like them!

[@ruthtembo7320]

I love this workout, it has really helped me!!! ❤

[@tarynnorris7995]

Awesome workout!

[@mehendiart33]

Woohoo I love to do this and enjoyed🎉

[@georgiannamushalla5301]

Love it !!

[@amyroberts127]

Finally just did this and I think it's the most exercise I've done since my first daughter was born 5 years 8 months ago 😂🥵

[@DanceFit1]

Awesome! Keep up the good work!

[@CassiaMontgomery-vs9hf]

That one rocked! Thank you!~

[@ny6933]

this is awesome!! my favorite dance workout so far!

[@DanceFit1]

Awesome! I'm glad you liked it 😊

[@shaynavannistelrooy6618]

Would love more 10 min video's ☺️

[@ruthpoersch387]

I freaking love this one!!! helpsme release so much energy

[@DanceFit1]

Ahhh good! That is the goal!

[@ebonnymack2560]

Wow good work out! Fun and easy to follow!

[@leahsimonson1541]

love this so much!! such a fun dance workout that got my heart pumping!

[@DanceFit1]

I'm so glad you like it!!! Can I feature your comment in a video?

[@zariastott8889]

Yes yes yes! So fun! Pumped me up for sure!

[@DanceFit1]

Awesome! Keep up the good work!

[@elipradhan9130]

thank you for the wonderful work out

[@meenakshi2447]

This was wonderful...I felt totally involved throughout thank you so much

[@DanceFit1]

That is awesome! I'm glad you felt like you were a part of it 🥰

[@marichilumactud1988]

I love it!

[@zeenalemon7852]

brillaint :) perfect music

[@andreaerickatorricoguzman6685]

OMG! Loved this one, absolutely feeling good! Thank you! :)

[@taneesasubba9290]

This is my first day and I really enjoyed it. It made me very happy 😊

[@DanceFit1]

I'm so glad!

[@tanaka5240]

Love it 🔥

[@philanaharper5996]

Just found it today and will save it for quickie workout when time is of the essence!

[@DanceFit1]

Awesome!! Keep it up!

[@abbyjacksnow]

Loved it! Thanks ashtynn!!

[@DanceFit1]

Thanks 😊

[@tracyzook857]

Was great-thanks!

[@cathrinekatsigianni8823]

Wonderful! Yes please!

[@DanceFit1]

I have more 10 minute videos on my channel! Here the link to one of them: kzbin.info/www/bejne/n4jLc3lvmZZ-mtE

[@JemlovesKpop]

Damn this was intensive but so much fun!

[@cynthiamunyao4716]

Gooooooddddd Lord, been looking for a dance workout, going through them while on bed, this one made me stand 🥳🥳🥳🥳🥳

[@DanceFit1]

Haha I'm glad you liked it! Make sure to subscribe for more 😊

[@lydiarulestheworld136]

Rough ten min but feels so good after!

[@DanceFit1]

❤❤

[@adamcando]

I genuinely enjoyed this zumba

[@DanceFit1]

Awesome! I hope you've been able to do more!

[@pthaloblue100]

Clever workout design to give instruction without talking, this was really fun!

[@DanceFit1]

Thanks! I'm glad you enjoyed it!

[@yt-freshy]

Love it!

[@hannahnaff]

I love this! Thanks for sharing! easy enough to catch on but challenging enough to get my heart rate up and feel elongated

[@DanceFit1]

Awesome! I'm glad you liked it! 👍

[@xXHikaraHitachiinXx]

That was a lot of fun!

[@leyanehme2974]

I did enjoy it!

[@slssunayna486]

Yes. We want more n u all looks so cool n good together. Thank you n keep sharing

[@DanceFit1]

Yay! Awesome! Here is one I posted this week! kzbin.info/www/bejne/oZuqqGebhtpsbLM

[@saikatghosh8764]

I love this video My favourite cardiac workout

[@DanceFit1]

I'm glad you liked it! 🔥🔥

[@MovewithMikey]

Yesss Ashtynn!! Loved this workout, great work!! 😍👏

[@DanceFit1]

Thank you!

[@karina_20]

Yes I'm enjoying these 😘

[@DanceFit1]

Awesome! Keep up the good work 👏

[@Adrija-gv7qg]

Amazing video. Want more like this

[@unnizmusicworld76]

I love this very muchh.... ✌️✌️✌️

[@remyasree6380]

The best workout ever

[@DanceFit1]

Thank you! I'm glad you like it!