Dmitry Klokov - Training for Power Weekend 2016

Klokov Power Weekend is in three weeks and you can stay updated by going to Dmitry Klokov's youtube channel and instagram (links below).
Clips from the video can be found here:
Dmitry Klokov's youtube: / 44252005
Dmitry Klokov's instagram: / klokovd
Dmitry Yashankin: / dyashankin
Veronika Bezdolnaya: / @veronikabezdolnaya8754
Declan McErlane: / declan.mcerlane
Music is Nathan Peterson performing Shinedown's "Fly From The Inside".
Nathan Peterson: / nathancpeterson
Shinedown: / shinedowntv

[@42kritik14]

I'm a simple man. I see a Klokov video, I like, i watch, i watch again, i add to my watch later list, I cry cause Klokov is not my dad.

[@Trve_Uncle_Shoto]

I know that feel

[@jbhanehoj]

Klokov can literally strict overhead press more than most people can deadlift. It's just insane especially at that bodyweight.

[@sakispdsw]

jbhanehoj Well most people cant deadlift 225

[@jbhanehoj]

And he's not near 225 strict overhead press. You're talking about push press. And no, most people can't deadlift 164kg either but it's around the average of an intermediate lifter. :)

[@prosenjitish]

tru

[@emiliospowerballer1441]

@@jbhanehoj that depends really. its an overgeneralization. just because they actually dont lift that much weight, it doesnt mean they cant. it just means they dont want to because of a potential injurt

[@09thespecialone]

Exceptional overhead pressing power. And his presses are strict.

[@DronZizzle]

his fucking strict overhead press is unreal

[@jackas695]

Yeah his upper body pressing skills are just aamazing You can simply see that his upper body strenght it's way better then lower body. Squating 280kg for 105kg WL it's not top level but what keeps him in game it's fking upperbody strenght. If he will improve his squat/frontsquat he will be at the top but now he is training 4fun - btw i love this guy.

[@Davidakacvier]

he had some knee trouble in the past. i guess he can squat 300+ again soon.

[@federicobanchero2508]

klokov's squat max is 330 kg

[@JD_2597]

TELL THEM THE TRUTH his best squat back in the bay was like 330kg. That's strong enough

[@mariopafundi2634]

150 strict ohp for reps?? Is he even human?

[@josegimnasio5447]

I thought the same

[@monkeyprick7472]

Mario Pafundi I do not think that he is human either.

[@sceyef4628]

wtf? hows it possible

[@aaronreeves1688]

Steroids... he's Russian... doesn't have to be on them currently but definitely played a part of success.. can't hate tho cuz the hard work day in and day out

[@savant8780]

это закалка старой советской школой ТА. Чувырла ты лысомошонная.

[@mastermindmartialarts]

I will never tire of watching Klokov lift.

[@sharduldesh10]

4:18 he high fived the weight when it bounced back up lmao

[@HELLBOY-rs8vh]

jeeezzz this guy is a fucking monster , I used to think some guys in my gym were strong ..not anymore

[@kasigiomi]

Дмитрий!! Вы очень крутой и очень вдохновляете!! Спасибо вам!

[@punypoppy9147]

Respect and hail from Finland. An awesome display of strength.

[@edgar.david15]

This video motivates me a lot

[@abisheks2418]

There is no better strict presser or push presser than Klokov on KZbin

[@athleticaesthetixfitness6937]

Klokov continues to astound me...165kg strict OHP?!? Phenomenal

[@bensexton7350]

Pound for pound probably one of the strongest men in the world

[@gabrieloliverio9482]

Una bestia! Abrazo gigante!

[@marcw3]

Dmitry Klokov is phenomenal!!! He should get into strong-men competition! ;) Thank you for posting this great video!

[@therealjakub]

2:53 look at that guy not witnessing Klokov's press and doing something on his phone, such a disgrace

[@Black_Pudzianowski]

Exactly!

[@antoniobuffa7243]

E ' straordinario il grande dmitri guardando i suoi video mi alleno con grande entusiasmo.favoloso. ciao a tutti.

[@rollingknuckleball]

Lmao at 0:52 dudes just standing in complete disbelief as to what hes witnessing. AHAHAH

[@matthewjackson856]

Its an unwritten rule. When Klokov lifts, mortals must watch.

[@sergiotl7378]

Best video on the internet.

[@19Jolly91]

It´s only crazy. Thanks for Upload.

[@user-tv5ki4zd9n]

Just - proffesional...

[@d.h.3361]

still fantastic

[@sashatalanov5004]

Steroids or not. The amount of work he still puts in is insane. It's not like it was easy for him. He works harder than all of you haters I guarantee that

[@patman3310]

Sasha Talanov there are so many people on steroids that can’t even come close to this

[@emiliospowerballer1441]

i like how some people believe athletes work 'harder' than the rest of us. as if the rest of us are lazy pricks who have nothing more to do than spend our time watching youtube videos, like you. even klokv said it him self, results come after many years of work and consistency. consistency is key. so dont bother schooling us on 'hard work', everyone works hard

[@BrockRandy]

@@emiliospowerballer1441 cause you know "everyone", Bwhahahahahahahaha!!!!!

[@emiliospowerballer1441]

@@BrockRandy i have met enough people to make this claim.

[@enzyte9215]

@@emiliospowerballer1441 you dont know what your talking about.

[@keithgreenan1850]

The greatest lift I have ever seen him perform was an easy 225 kilo push press leading up to the 2012 olympics which he missed.

[@JD_2597]

Keith Greenan yeah that was crazy. klokov and akkaev would have lifted some crazy numbers in that Olympics.

[@alexandermacaulay9167]

Y did he miss it

[@emiliospowerballer1441]

im not sure we are talking about the same lift but certainly in his best lifts video he didnt

[@emiliospowerballer1441]

theres a video of him push pressing 225kg which was succesaful

[@camsfitness1745]

It's funny how people bring steroids into the conversation, but don't realize the work he put in. Regardless even if he is on the roids or not, a lot of people on it can do what he does.

[@yousufibrahim884]

You mean a lot of people on it can't do what he does. You said can haha.

[@emiliospowerballer1441]

that depends because the strict press is not a popular movement. people use steroids for many sports. weightlifters use them, powerlifters use them, crossfitters use them. none of them must strict press what he presses, but many powerlifters below 85kg can deadlift much more than him.

[@AdrianLinkin]

@@emiliospowerballer1441 "much more" he deadlifts 300kgs...

[@emiliospowerballer1441]

@@AdrianLinkin yes much more ...

[@scott_clarke]

Everyone is on gear. Making it an even playing field. He’s an anomaly with or without steroids

[@themathhelp7062]

AWESOME!

[@ShankarKumar-um7qw]

This is not training for power this is you are showing how much he is strong.

[@xtyl2323]

Its amazing

[@philippstauble7912]

what a Machine!

[@ECGwarrior]

dude you make some beautiful videos

[@rhythmindset6996]

Just watching how easily pressing 400lbs over his head has me laughing over here. Meanwhile after 6 months of training I’m finally power cleaning and pressing 200lbs. This guy is my true inspiration.

[@loveflink4334]

Incredibly strong and explosive with great form and mobility. This is why you do oly lifting. And why it is superior to any other barbell sport. Obviously there are tons of steroids involved and it would be naive to downplay their importance in his success but as everyone in the sport uses it is still his amazing work ethic and discipline that makes him stand out in a world full of talent.

[@warispeace666]

BEAST

[@GamingT0G0]

this guy is so crazy, breaks the World record in snatch in the

[@Ganjaseed]

He weights around 115 in year 2016

[@harleyzeth]

Ganjaseed I wish there was a 110 class like back when his father had the world record. Dmitri is at an awkward weight to where 105 is too light for him but obviously he can't compete with the superheavies

[@FrameForgeQuest]

harleyzeth I know this comment is over 1 year old, but yeah. Klokov is 6'0" (183 cm) just like me (its the only thing I'll ever have in common with him, lol). Its weird because the -105kg weight class seems too light for lifters this height, and in the +105 kg weight class you will find guys much bigger and taller than that. But I think klokov would have done great at superheavyweight also, the guy is just a beast. There was another russian weightlifter with this same height named Dmitry Lapikov. He competed first at -105 kg, hit 185 kg snatch and 230 kg clean & jerk. Then he decided to go for the superheavyweights and hit 215 kg snatch and 251 kg clean & jerk. Then you have Vasily Polovnikov who's a lot shorter (like 5'8", 5'9") who also competed succesfully in the -105 kg, even if you think he should compete in the -85 kg (edit: or at max in the -94kg) based on his height. Those russians are crazy lol

[@asadkamran5687]

The guy is super strong in his weight category

[@markm5772]

Strongest man in the world

[@Alex_Ultra_Trail]

0:21 When he said cyka blyat, I felt that

[@mahendrakumarmandavi2860]

Can not beat this guy

[@parkla4098]

2:50 that guy with his 40kg dead lift ready looking at Klokov's 300kg :'D

[@shekharsingh1806]

😂

[@calinbosca5288]

the best strong body ever!!

[@dimapetrashevskiy2807]

видео чистый мёд.

[@prosenjitish]

respect...respect

[@Gotheever]

Shinedown - Fly from the Inside

[@edkizun1281]

No insanity, no glory!

[@alexis_sparrow]

Димон красава!

[@TheWowzz]

1:04 craziest set ive seen in my life

[@samuelcastanorodriguez7240]

Amazing atlete

[@agentnunez5118]

My rotator cuff is shreaking as I watch this

[@edgar.david15]

Me pregunto qué tan bien le habría ido a Klokov en los ejercicios de Strongman. Me hubiera gustado verlo levantando, en su mejor momento (cuando movilizaba 165.5 kg en press militar estricto y 250kg en envión), piedras de atlas, rocas naturales, la Australian Oak, la Circus Dumbell. Sería realmente interesante que incursione en ese ámbito deportivo.

[@TheIronWord]

Holy fuck this guy is strong

[@Lado93]

How can be someone so freaking strong ?? Push pressing 200kg ? Are you kidding me ? This is crazy. Admiring Dimitri ! I wish him best.

[@nickrambo]

genetics and some chemicals #Stanwinstrol

[@amrgeorge6251]

Eso sí es entrenar duro.

[@simac4656]

I know dudes who have been training and competing for years with steroids that couldn't touch this guys lifts, genuinely impressive stuff

[@lacreppa7523]

Like his dad super athlete

[@rabbittrance]

the strict press has gotta be the most impressive imo

[@09thespecialone]

By far! Just ridiculous.

[@fcf876]

Strongest press on the planet

[@nilsnilsson8582]

he must have the strongest knee and elbow and back joint in the world!

[@makhmudrun]

That guy at 2:53 will never see how human do 154 strict press anymore, but he choise is fucking phone. May be, he got message from his boyfriend...

[@panxito1997]

he is recording

[@FractalTrades]

All these guys mirin

[@cherylfarrell1638]

I watch you lift and when you’re done I ache all over your incredible

[@razagohanrazagoku2824]

Dmitry Klokov 1000 Pound Handstand

[@TheNunakun]

SHIIIIIT. Unfathomable.

[@stormerz8605]

there he is.. overhead rep pressing my max DL :') 😢

[@Youtube_Globetrotter]

Even chuck Norris think this guy's a legend

[@nilsnilsson8582]

HOW IS IT Possible?

[@relaxingsoul540]

🦁 Lion

[@Andrea-pe2iw]

i wanna know what he does to train his insane core strenght

[@sergiotl7378]

letitfly from downtown Back and front squats, all kinds of pulls, barbell hyperextensions, and even all the overhead pressing movements will strengthen your core. I've seen lots of Klokov's videos and I don't think he does a lot more than that.

[@nav6593]

2:36 everyone stops their excercise to watch the master lift

[@apuuvah]

Dude is Wolverine...

[@peeisstoredintheballs3155]

he should run starting strength.

[@ExtrovertedCenobite]

I can do 10 times this weight........................... in my dreams!

[@VeryScaryBiscuits]

Strict pressing is crazy. Anyone know why he does a wide stance?

[@JohnDoeWeightlifting]

Probably for stability

[@thundermyth]

Klokov has one leg shorter then the other, you can look even when he deadlifts that his one leg is very differently positioned then the other, same as doing OHP

[@VeryScaryBiscuits]

Wow. Interesting when you start to analyze or imitate someone's form you quickly learn everyone is different.

[@thundermyth]

yea, that's when you realize that you cannot imitate, you can only learn and implement ;)

[@matthewjackson856]

I agree with the comment regarding discrepancy in leg lengths. His foot positions for all the lifs are noticeably different to account for this. He also had quite a significant shoulder injury on the right whilst trying something ridiculous like a 265k jerk (?!) - since then, he says he's always rotated towards that shoulder (you can see it in this video on the heavy jerk). Maybe the wider stance stops him spinning whilst pressing?? Either way, these videos are just beastly - who says Olympic lifting is all in the lower body? Obviously it MOSTLY is but still :-D

[@laljivalani4868]

A1

[@attaxjelo6362]

faceless doesnt sleep at all

[@vinicimmm]

there is a law of nature, it is impossible to do your training while Klokov does his.

[@franciscotrujillo216]

klokov coming back or is old videos?

[@jumper86]

I wish he would compete again. These are all new, but for power weekend contest, not olympic competition.

[@kasigiomi]

these are new videos

[@franciscotrujillo216]

ohh is great! ofc he full of doping (and full of hardwork)

[@franciscotrujillo216]

he probly weight like 115-120 i think

[@laljivalani4868]

280 good sarji

[@taekler]

Back on the juice i see! ;D

[@thewigan1]

taekler who gives a fuck

[@saurabh-tp7hs]

Where is he's belt 😗😗

[@Stahlgrau330Ci]

This guy is somewhat strong.

[@MRoach03]

*Barely strong :v.

[@daudabdulahi5334]

can the top bodybuilders of today do those presses? Heath, Winklaar, Mccarver, all very strong dudes in the gym

[@sergiotl7378]

daud abdulahi No, but that's not their sport. They compete in an aesthetics competition. Strength is mostly irrelevant for bodybuilders.

[@aliusstrong667]

You dont see that every day

[@nilsnilsson8582]

can i have the same food that he is eating, please?

[@nickrambo]

pure Dianabol chicken marinated in Trenbolone sauce :)

[@fabflippintastic]

Anyone know the name of this song?

[@JohnDoeWeightlifting]

Music is Nathan Peterson performing Shinedown's "Fly From The Inside". Link in description

[@fabflippintastic]

Thank you very much!

[@danielw1765]

He press the weight I squat

[@Mufuchi]

He has the body of a dragon ball z character

[@setup500]

His hips and lower back Very hurt...

[@peterkoani9543]

johana

[@daudabdulahi5334]

his elbows,knees lower back must be hurting, how on Earth can he press 163 kg over head?? and stand still and just press the weight up!! I can press maybe 75 kg on a very good day, good sleep, lots of bacon and pasta in the morning

[@davidradevic6354]

105kg ?

[@Nimbusz]

his body weight is around 108/115kg.

[@JohnDoeWeightlifting]

He just posted a video where he weighed 252,8 lb. Which is 114,6 kg

[@romanfitzgerald9887]

How can the human body do this

[@sehriyaresrefli7758]

танк тигыр

[@pg-jq3jc]

these are inhuman lifts = ) klokov is a beast 183cm, much more impressive than shorter guys lifting!

[@kvash1039]

If i was 6 ft id be such a god, being short doesnt help with ohp...look at strongman

[@emiliospowerballer1441]

why couldnt this alien put on 20kg compete in the 120kg+ category and beat everyone? if he jerks 250, lasha can barely jerk that and he weighs 40kg more than this man. world record 105kg in snatch, 225kg push press of the heaviest presses ever and at 105kg he strict presses 164kg, why couldnt he pack weight and break ALL weightlifting records and be jacked af?

[@lowkim2100]

Emilios Powerballer dont forget he has done 180kg power clean strict press before with the bw 110kg

[@8acun]

225 x 3 jerk... umm

[@user-be2ty7ke2i]

벨트도 스트랩도 없이 드네.. 힘의 결정체를 보는거 같다..

[@pepmv]

He’s rusian, that helps

[@user-pb4un1qz6p]

вот бы мне такие препараты))

[@Satyrius1988]

ты бы и половины с ними не поднял)

[@Antonio-tu7ei]

Roids

[@thewigan1]

Antonio Pudina who gives a fuck

[@Antonio-tu7ei]

thewigan1 myb people who wanna know the thruth

[@thewigan1]

What truth? Why would people care if he was on roids or not

[@obits3]

thewigan1 - Because people have seen him clean and STRICT press 340 lbs. The only other guys that I’ve seen do that in history had some fat on them. It’s not inspiring if he used drugs to get there. And don’t talk about hard work because the same drugs tend to improve will power.

[@nickrambo]

Alot of people do roids. They dont lift near as much as Klokov does.

[@mutantkoffee]

dem roids