10 MIN BODY SCULPT HIIT | With the Mini Exercise Ball

Let’s sculpt our entire body in just 10 minutes. If you don’t have a mini exercise ball, that’s okay! You can still do this workout using a full roll of toilet paper...but if you’d prefer using a ball, you can purchase yours on amazon (as I did) for just $7.99! It’s totally worth it as this prop is so versatile and really makes exercising that much more fun! By far, my most favorite prop in the world...I use these mini exercise balls in all of my Pilates classes! www.amazon.com...
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If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I teach open classes at the Joffrey Ballet School (for ages 13-adult) and also offer private and semi-private lessons. Click the link below for class schedules or to inquire about private/semi-private lessons!
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Video Editing - SPLICE
Music - No Copyright KZbin Music Library
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

[@silviasoriahuguet]

The pilates ball is perfect for spicing up the exercises. Short but intense workout, I paired it with a 20’ hiit. Feeling all my muscles, just perfect 👍🏻

[@DansiqueFitness]

That’s wonderful Silvia! 🥰🥳😘

[@karenina0509]

Great video, as always! I enjoy your workouts so much! Please give us more videos with that ball, I love that prop! ♥️

[@DansiqueFitness]

karenina0509 I’m so glad you enjoyed this workout! More ball workouts for sure! It’s my favorite prop too! 😘💕

[@buddyballband2758]

Yes we want more too...we love the ball.

[@linsu2854]

Wow. So playful, so fun, so good. Even though I had no gymnastic training whatsoever, I felt like I was doing rhythmic gymnastics and good at it!

[@AlessiaCrescenzo]

I really enjoy these videos with the mini ball. Much love from Italy ❤️

[@mariavictoriaescudero3563]

great wo!! Loved using the ball! increased the difficulty inexpectedly!! So super enjoyed it!

[@DansiqueFitness]

I’m so glad! 🥰💖💪🏼

[@audreytaylor5731]

I grabbed my young daughters soccer ball that was by the front door:) I did this twice, back to back, and loved the challenge of trying to not drop the ball! Thank you for your fun, challenging, and ever changing workouts. Keep up the great job!!

[@buddyballband2758]

We know it is hard to not let it roll...

[@estersantoso8302]

Great work out for the body... Thank you for sharing this video

[@DansiqueFitness]

So glad you enjoyed it! 🥰

[@sherrybuFitness]

Just found this workout, Dansique. Loved it!!

[@DansiqueFitness]

So glad you loved it! 💛

[@alockemears]

Really loved this one. I have the ball and never use it so it was great to have a ballet/inspired workout where I could use it. Please do more like this!!

[@DansiqueFitness]

Thank you for your love & support! I’m so glad you enjoyed this one! Xo 😘💕💜💐

[@buddyballband2758]

Why don't you use it? it is great for core activation and many more things.

[@arunimasaha4171]

Do more of equipment based WORKOUTS... Please 🙏🙏🙏

[@anayanzy4everme]

I love your workouts, really I enjoy it. I hope you can make more long videos workouts. You are the best ❤️

[@DansiqueFitness]

Thank you so much! Please check out my LONG WORKOUTS PLAYLIST! xoxo

[@cbrealtor007]

I used my 6 lb mini ball and loved this work out!

[@DansiqueFitness]

Wonderful! 🥰

[@samsammyu1351]

This one is amazing waiting for more videos with mini ball ❤❤❤

[@DansiqueFitness]

samsamm yu Glad you enjoyed it! Planning on another one soon! 🥰🥰🥰

[@hadasitalki7247]

thank you dear Desiree! 💕💪✅

[@DansiqueFitness]

You're so welcome! 😘

[@buddyballband2758]

This is intense! great workout. We love the ball...

[@choicest4529]

Terrific workout! Excellent short and amazing exercises

[@DansiqueFitness]

Choicest Thank you for your kind words! I’m so happy you enjoyed it! Xo

[@dkie7992]

Short and effective!! Good one !

[@DansiqueFitness]

Thank you! 💜

[@cheryl8069]

Love the prop! Yays! Lots of fun and ups the challenge.❤❤❤❤❤

[@DansiqueFitness]

Yay! Thank you!

[@user-en5zx7gd8n]

Training very relaxing very fun training very strong thank you very much

[@lindawaller2987]

Tough one 👍but done

[@patriciaescoto2568]

I love how you spiced up this excersises with the fitness ball 🌶 I really love when you incorporate props to your classes 🤗

[@DansiqueFitness]

Thank you! More to come! 🥰💖💪🏼

[@patriciaescoto2568]

@@DansiqueFitness 🤩👌🌹

[@eleonoragiupponi5373]

Hi I, ve done twice this video to improve the ball in between the ankle. It's very difficult. But I've done it as you would say. Love

[@DansiqueFitness]

Eleonora Giupponi Glad you loved it! Xoxo 😘💕

[@buddyballband2758]

Yes it is hard! feeling the burn too.

[@karenki-mono]

Was fun exercise with the miniball

[@DansiqueFitness]

Glad you enjoyed it! 🥰

[@buddyballband2758]

Yayyy!

[@Memimages]

Great workout and challenging, especially the teaser. Thanks!

[@DansiqueFitness]

Glad you liked it! xo

[@rasylum]

I used a big ass roll of TP. Thanks!

[@DansiqueFitness]

Emily Lostaunau Haha! Awesome! 😘💪🏼😉🙌🏼💜

[@pencilmania1244]

this what i was looking for: interval exercises with such ball

[@DansiqueFitness]

PENCILMANIA Yayyy hope you enjoyed it! 😘

[@janellflores9407]

The mini ball is my absolutely favorite prop to work out with, so I loved this workout! Especially that last exercise- it was great! It really challenged me to open up my chest and incorporate those back muscles that are usually so difficult to hit. Thank you!

[@DansiqueFitness]

It’s my favorite prop too! Be sure you try this mini ball workout too! kzbin.info/www/bejne/hJXKqWhmbrR0b8k 👈🏼😘❤️

[@buddyballband2758]

Yayy ours too!

[@maritamaltezaki8588]

Very nice!❤

[@DansiqueFitness]

Thank you! 😊

[@ohmycatvideos]

Hello Dansique, could you make more videos with the mini ball please? Thank you

[@DansiqueFitness]

It’s on my very long list! 🥰🥰🥰

[@ohmycatvideos]

@@DansiqueFitness Thank you

[@thevegannurse5714]

Awesome video thank you!

[@DansiqueFitness]

Thank you for your kindness! 😘

[@anonymous-pu3qf]

Do you think it’s a good idea to use some weight instead of the mini ball?

[@DansiqueFitness]

Maria Eduarda Sodini If you want to add more weight I suggest purchasing a weighted mini exercise ball! 👍🏼

[@DansiqueFitness]

Maria Eduarda Sodini If you want to add more weight I suggest purchasing a weighted mini exercise ball! 👍🏼

[@anonymous-pu3qf]

Dansique Fitness thank you!!

[@buddyballband2758]

The trick is to squeeze the ball that is where the muscle activation starts. The ball is the best prop ever!

[@cherrytv9309]

If ou do this 10 min workout everyday will you still see results?

[@DansiqueFitness]

It’s best to have variety in your workouts! Try my free EXPRESS PILATES CHALLENGE! www.dansique.com/post/free-4-week-express-pilates-challenge 🥰

[@mickc9636]

❤❤❤❤

[@DansiqueFitness]

Michy Ch 💙💙💙💙

[@aggarwalsweet2161]

Very nice 👌 memory lvu

[@isabeldonner5369]

Good workout

[@user-tb8vn9hb3z]

Why not another one like this?

[@DansiqueFitness]

Μαρία Κασάπη Have one! kzbin.info/www/bejne/hJXKqWhmbrR0b8k

[@user-tb8vn9hb3z]

@@DansiqueFitness Thanks!!!

[@mykemorbius]

I think I'd marry that woman!

[@DansiqueFitness]

Michael Deaton Oh thank you! 😘

[@NTFR1494]

I can't stand most of them, especially the 3rd one. Is there anything wrong with my body?😢

[@ritaghanime5508]

🎉 so goood