15 MIN EXPRESS “BALLATES” WORKOUT | Ballet Pilates Fusion

Short on time? No problem! This 15 minute express Ballet Pilates fusion workout will target your whole body and help strengthen, stretch, and sculpt long lean muscles.
#pilates #ballet #homeworkouts
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

[@jessicalee548]

died at the end. loved it. love incorporating ballet. feels like more of a dance. And it was HARD.

[@terebinthia]

Wow! This was amazing! I'm not usually a fan of HIIT-style workouts but the ballet/pilates combo was really enjoyable. ❤ P.S: I've been a HUGE fan of your workouts for two years now, but have never commented due to shyness. Now I'm commenting so that you get the support you deserve on KZbin. Thank you so much and keep going! 💞✨🩰

[@DansiqueFitness]

Thank you so much for taking the time to comment…it really means a lot and every little bit helps. I’m so glad you enjoyed this workout and I hope you’ll try my other HIIT style workouts too now! xoxo 😘💕

[@JM-de2gd]

A really nice graceful express workout. I was able to squeeze it in my day and feel better for it.

[@DansiqueFitness]

Wonderful! 🥰🥰🥰

[@Wolkjewolkje]

Re visiting your channel after a tough period of not working out and this video has re sparked the love i have for all the great work outs you share, thank you so much Desiree 💗💗

[@DansiqueFitness]

Aww thank you so much for making me smile! 🥰🥰🥰

[@veronicapanina3927]

I already know that this will be one of my favorite workouts

[@DansiqueFitness]

Yayyy!!! 🥳🥰😘🤗

[@angelagreer3310]

Wowsa ❤❤❤

[@michele_michele]

Desiree....incredible! Phenomenal!!!! Thank you so much! Unique, invigorating, inventive and fun!!

[@DansiqueFitness]

Thank you so much Michele! Two more longer workouts coming this month! XOXO 🥰💖🩰🧚🏼‍♀️💪🏼

[@michele_michele]

@@DansiqueFitness SUPER excited, Desiree!!!! ❤️😘🍓💗💕🍇🍒💥

[@veronicapanina3927]

You are so beautiful, gorgeous! This costume really suits you! And.. I know what workout I do tomorrow morning)) looking forward to trying this workout 🎀 Thank you 💗

[@DansiqueFitness]

Let me know how it goes!!! 🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️

[@taffybaver3545]

Really liked this one, very challenging!! Hope you have a lovely weekend🥰

[@DansiqueFitness]

Thank you! Wishing you a joyful weekend as well! 😘💕

[@patriciapereiravazdasilva1417]

Doing it again. Such a good workout we must do it everyday!!! Immense gratitude! Hugs from Brazil!

[@DansiqueFitness]

Wonderful! Thank you soooo much! 😘😘😘

[@estrong7975]

I just discovered your channel yesterday and this morning I was so short of time. Really grateful to have had such a great workout in a small amount of time. Thank you!

[@DansiqueFitness]

I’m so glad you found me! 🥰 Thank you so much for your kind words and support. Once you finish sifting through all the 200+ workouts I have here on KZbin, please check out my ON DEMAND platform. I upload regularly over there. 💖 app.arketa.co/dansique/on-demand

[@evi5092]

Thanks ❤

[@andreaj7458]

Ballates! 💕✨💕🩰💕 Love it for a quick session or to add to another one of your amazing workouts. 🔝🙌🏻 You will have great success on your new platform. ⭐💎⭐

[@DansiqueFitness]

Thank you so much for always being so kind, Andrea! Social media can be soooo toxic…I’ve been getting it from all directions lately…so your beautiful comments truly mean a lot!!! XOXO 💛💛💛

[@ClaudineJay]

best 15 minute workout on KZbin! you're the best! much love from the Philippines!

[@DansiqueFitness]

Thank you sooo much!!! 🥰💖🥰💖🥰💖🥰

[@veramoniz2669]

Desirée, I’ve been in a hurry everyday, I did this effective 15 min express Ballates yesterday, it’s a wonderful class. Thank you so much! 💝🌸🤗🌸

[@DansiqueFitness]

This time of year is always so crazy isn’t it?! 🤪🙈😆 Glad you enjoyed it! ❤️💕

[@veramoniz2669]

@@DansiqueFitness You’re so funny 😂🌸🌸🌸

[@myperfectworld]

I really really like your hair and your green ballet dress that are connected to each other Desiree, they look beautiful on you😍😍😍😍🥰🥰🥰🥰

[@DansiqueFitness]

Thank you! ❤️

[@faidrap7237]

That was fabulous, fun, and I felt it more than the 40 minute thing I'd just completed 😂🥰

[@DansiqueFitness]

Glad you enjoyed it! And yes, sometimes the shorter ones somehow “burn” more! 🤣🤗🥰🥳

[@shannonaretha6464]

You create magic, Desiree! I don't want to sound repetitive but I have to stress that you are really and truly a superb instructor and creator! I'm looking forward to checking out your On Demand series and supporting you as much as possible! I will spread the word here! BTW, those plank splits are killer! You rock that outfit like no one's business!

[@DansiqueFitness]

Your beautiful compliments and kind words NEVER get old! 🥰🥰🥰 Thank you so much for always making me smile. I’m looking forward to “seeing” you on my new platform - now offering 4 different membership options at various price points! XOXO 😘💕😘💕😘

[@veronicapanina3927]

Totally agree with the comment!

[@evelinefabrioliveira5722]

Loved it!!!❤ Thank you Dansique!

[@laurabini2810]

I found this workout very effective and so much fun! Thanks once again! Laura

[@DansiqueFitness]

Yayyy I’m so glad you loved it!!! 🥰🥰🥰

[@ThePerceptionTrainersPT]

WWWHHHHOOOO gurl! This was intense! I barely made it through some of these! The switching positions teaser beats and the pase plank section especially! What an awesome and unique challenge.

[@DansiqueFitness]

This 15 minute workout is deceiving isn’t it?! 🥰🥰🥰 Keep revisiting…you’ll get it! 🥰💖💪🏼🧚🏼‍♀️

[@hadasitalki7247]

thank you Desiree that was wonderful! 💞💪

[@DansiqueFitness]

I’m so glad you loved it! 💚

[@janacosi]

I saw the previous video about the challenges here, :( you’re one of the bests I follow ❤

[@DansiqueFitness]

Thank you so much! ❤️❤️❤️

[@delia7721]

Literally ALL of my favorite moves in one workout! This one has it all! 15 minutes fun challenge 😅 Thank you very much, dear Desiree! ❤

[@DansiqueFitness]

I’m so glad you loved it so much! 🥰🥰🥰

[@ninathemann3497]

That nearly killed at the end. Love it !

[@madalinagavrila4869]

Perfect 15 minutes!! Don t get fooled by the shorter workouts😅. Thank you, Desiree!

[@DansiqueFitness]

You're so welcome! 😘

[@patriciapereiravazdasilva1417]

Very very good!!! I mean, really marvelous!!! Love these really intense workouts that make us sweating! Many many thanks , dear Desirée! Big hug from Braszil!!

[@DansiqueFitness]

You're so welcome! Thank you for your love Patricia! 😘😘😘

[@melanieturquoise1111]

It's 9pm and I really needed to use some energy up. This was WONDERFUL. Really pointed my toes during this one, especially during the downward dog exercise. WOO, that felt fancy!!

[@DansiqueFitness]

Woohoo! Glad you enjoyed it! 😘🥰

[@arabella4986]

that was so much fun!

[@DansiqueFitness]

Glad you enjoyed it! 😘

[@sarahriepl2480]

Wow! This was amazing! Thank you so much

[@DansiqueFitness]

Glad you liked it! 🥰🥰🥰

[@ketovore133]

Can't wait to do this tomorrow❤❤

[@ramchoudhari7113]

Yesterday done this express workout from your on demand library. It's very effective, lucid and amazing. Thanks a lot Desiree for such wonderful workout. I think you know anatomy of body very well and you design exercises accordingly.

[@DansiqueFitness]

This workout is different from the one on my on demand library! Yes, they are both 15 minutes and I’m wearing the same outfit, but they are two different workouts! 🥰🥰😘

[@ramchoudhari7113]

@@DansiqueFitness oh sorry due to same outfit and both express workout I thought both are same. Tomorrow definitely I will try this.

[@DansiqueFitness]

@@ramchoudhari7113 Don’t worry! It’s a valid mistake. ALL my ON DEMAND videos are just for my paying members. I would never charge people for the same video that I put on KZbin for free. 🤗 I’m also glad you brought this to my attention because I think I configured something wrong. You purchased the LONG WORKOUTS MEMBERSHIP, correct?! You should only be able to access those videos…you shouldn’t be able to access any of the express workouts. Can you please confirm this for me, so I can try to fix it. Thank you so much! 💖💖💖

[@ramchoudhari7113]

@@DansiqueFitness I subscribed for long workout but still other workouts are also coming in my folder, please check at your end. ❤️❤️❤️

[@DansiqueFitness]

@@ramchoudhari7113 Thank you for your honesty! 💖💖💖

[@PeukinsPoint]

You’re right on time! ❤

[@DansiqueFitness]

Woohoo!!! 🥰🥳🥰🤗

[@dkdoodle]

That was a great 15 minutes, thank you! The plank to passe and split was fun.

[@DansiqueFitness]

So glad you loved it! 💖💖💖

[@lindawaller2987]

Loved this so much fun merry Christmas 🎄 🎁

[@DansiqueFitness]

Thank you! You too! 🥰🥰🥰

[@letsd0good]

Desiree thank you, you are truly a sunshine of a person! Keep it up and stay bless!

[@DansiqueFitness]

Thank you! 🥰🥰🥰

[@kellypantaleoni5166]

Oh my that was something! Thank you 🎉

[@DansiqueFitness]

You are so welcome!

[@petrapohar1510]

I just love your workouts. Thank you so much.🐛🦋

[@DansiqueFitness]

Thank you my beautiful friend! 💚

[@veronicapanina3927]

I did my happy dance) Thank you! I loved it!

[@DansiqueFitness]

Woohoo!!! 🤗🥳🥰🤗🥳🥰🤗

[@iridescentdaybreak]

Thank you for still posting workouts to your KZbin channel 💙

[@DansiqueFitness]

You’re welcome! Thank you so much for your kindness and appreciation. 2 more new workouts on the way! 🥳🥳🥳

[@maritamaltezaki8588]

Great workout! Fast and extremely effective! Loved it. Beautiful outfit!🌺

[@DansiqueFitness]

Thank you so much Marita! 🥰🥰🥰

[@mihaeladumitrascu-cd5rr]

💗💗💗

[@ThePerceptionTrainersPT]

Oh man I forgot how GOOD this one is!! Such a great way to start my weekend. Happy weekend to you!!

[@DansiqueFitness]

Enjoy! 🥰🥳😘🤗

[@peterthompson6551]

Just a fabulous 15 minutes!!❤️

[@behnazkhazaei7588]

U are perfect i enjoy this

[@lindawaller2987]

So much fun loved this merry 🎄 🤶 Christmas

[@DansiqueFitness]

Merry Christmas! 🥰🎄❄️❤️🧚🏼‍♀️

[@Elahe-sq9dq]

Very god ,tankhs❤️

[@BN-yt4et]

I think I broke my toes in the downward dogs but otherwise this session was BOOMSTASTIC! Gorgeous D in top form. Hearts from London🙏🏽💜❣

[@DansiqueFitness]

Hope your toes are okay! 🥺🥺🥺

[@lilih.2534]

This was so so good! 😍I never comment on videos, but this workout was so effective and well-composed, it felt like an hour of Core training. I just have to comment on it. And I’m not new neither to dancing or to HIIT, but still consider this special. 👍

[@DansiqueFitness]

I’m so glad you loved it. Thank you so much for your support! 🥰🥰🥰

[@AntoniMoroz]

That was perfect for me! Which of your longer training sessions is most similar to this? ❤thank you

[@DansiqueFitness]

Check out my BALLATES PLAYLIST which has both long and short ballet-Pilates fusion workouts! kzbin.info/aero/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws&si=cm94bdufB-IUS6To 💖💖💖

[@AntoniMoroz]

@@DansiqueFitness thank you 💞

[@Gabilla0605]

Dear Desiree, I've recently bumped into your videos, and I love them! This is exactly what I was looking for in the past years. I also love your overall which I am also hunting for many years. Could you recommend me a web shop where I can find something like that which ships to Europe? Thank you in advance and have a lovely rest of your week/ month/ year! :)

[@DansiqueFitness]

Welcome to the DF family Gabriella! 💖 I didn’t understand your comment…what exactly are you looking for? Oh! My outfit? It’s a “onesie” from Fabletics! I’m not entirely sure if they ship to Europe, but click this link where you’ll find this outfit and you can find out 👉 bit.ly/DesireeErrico

[@Gabilla0605]

@@DansiqueFitness Ohhh, I'm sorry for that. I was asking about your dress. We call it overall. Or is it a body in English? Or leotard?

[@raquelgarciasanchez2569]

Eres fantástica Gracias

[@DansiqueFitness]

Thank you so much! 💖💖💖

[@dansolomon4520]

Brilliant as always!

[@DansiqueFitness]

Thank you so much! 💜

[@diyafury]

So good ❤!!

[@DansiqueFitness]

Thank you! 💐

[@11mdf]

Awesome! !

[@catia6515]

👏👏👏🙏🙏🙏🌸🌸🌸 Grazie!!!

[@DansiqueFitness]

💛❤️💜💛❤️💜

[@cindypgambino]

Excellent!! Love the reminders for those of us who don’t know ballet but are “wanna-be’s” :)

[@DansiqueFitness]

Wonderful!!! 🥰🥰🥰🤗🤗🤗

[@anushkas.1168]

Day 16

[@belmaugur-kaymak2140]

You are the best 👍🏻❤️🥰

[@DansiqueFitness]

Thank you! 😘💕

[@meredithgoosen8684]

I had just finished kickboxing then saw this!! Had to do it! Now I’m dead 😂🤣😂 lots love and thank you for yiu💕🇿🇦

[@DansiqueFitness]

Awww you are such a devoted supporter…and I adore you! 💖🤗💖🤗💖🤗

[@finolamcdonald8048]

Where's this body suit from?! LOVED this workout, too!

[@DansiqueFitness]

FABLETICS! 👉 bit.ly/DesireeErrico 😘

[@anushkas.1168]

Day 17

[@svitlanabiletska6381]

❤️❤️❤️❤️

[@DansiqueFitness]

🥰🥰🥰

[@paulineiv878]

Wonderful workout Miss Desiree!!🎉I tried this workout and I feel so good!!❤Your bodysuit is gorgeous were did you get from?😍

[@DansiqueFitness]

I’m so glad you loved it! My bodysuit is from Fabletics. Use this link for a special offer! bit.ly/DesireeErrico 🥰🥰🥰

[@ladybugss100]

What more can i Say? Fabulous, cheering and deliciously difficult ! With you on top! What else?just a big thank you😍😍

[@DansiqueFitness]

Thank you my lovely friend! 🥰🥰🥰

[@fsssit]

That was fabulous ! 15 minutes full effective with this calm music! my favorite combination! Thank you Desiree!!

[@DansiqueFitness]

You're so welcome! 💕