47 MIN FULL BODY PILATES FUSION

[@aninfjsoul7886]

You’re back? Omg. Welcome back, dear teacher. So happy to have you back, loads of love and gratitude.

[@DansiqueFitness]

I felt a surprise KZbin workout was in order; enjoy! 😘💕

[@AparnaBL]

@@DansiqueFitnessthankyou

[@poiuytrewq936]

Last night I was talking to a friend about this beautiful woman who has a KZbin channel and how her pilates videos are by far the best! That woman is you! And bam! Today you upload videos to your channel again! Magical synchronizations ❤ What a joy to see you again 🙌💪

[@DansiqueFitness]

Awww the universe is quite magical at times! Thanks so much for the LOVE! 😘💕

[@atomiklovekate1]

We miss you sooo much on KZbin! Welcome back! ❤

[@DansiqueFitness]

Thank you! A surprise KZbin video was in order; enjoy! 😘💕

[@lenayaa377]

Omg Dansique welcome back to KZbin!! When I saw the notification I got sooooo happy!!!!!!! ❤️❤️❤️❤️

[@DansiqueFitness]

That’s super sweet; enjoy! 🥰🥰🥰

[@LawStudyOwl]

YEEEEEEEEEEEEEEEEEEEEEEESSS she came back!

[@DansiqueFitness]

She did! A surprise KZbin video was in order…enjoy! 😘💕

[@eve3589]

Thanks

[@DansiqueFitness]

Thank you! 😘💕

[@andreamack5675]

glad your back!! I just started doing some of your old videos again and realized how much I missed them!!

[@DansiqueFitness]

Aww that’s so sweet! I always encourage my students to repeat workouts…you can always improve upon something. Enjoy this new one! 😘💕

[@me-lr1vs]

Hi Miss Desiree!! Saw this this morning. Happy for a new video from you. Haven't done it yet; but am looking forward to it for my evening Pilates. Thanks!! Christine

[@DansiqueFitness]

Let me know how it goes! 😘💕

[@tatounetatou6671]

I really missed you!!!! 😭 Can't wait to try this workout!

[@DansiqueFitness]

Let me know how it goes! 💖

[@marytaweel5631]

OMGOMG WOOOOOHHHOO 🎉IM SOOO HAPPY TO SEE YOU ON KZbin! YOU MADE MY DAY CAN'T WAIT TO DO THIS TODAY. LOVE YOU SO MUCH DESIREE 🩷😍🇨🇦

[@DansiqueFitness]

Love you too; enjoy! 🥰🥳🤗😘

[@yarynafridrikh6174]

So glad to see you back on KZbin 🎉❤ You are the best teacher 🙌🏻 🫶🏻

[@DansiqueFitness]

Thank you so much! 💖💖💖

[@petraberes9511]

Welcome back! 🙂 It's another amazing class with you. Thank you so much for your work! ❤

[@DansiqueFitness]

My pleasure! 😘💕

[@viviennecunningham5860]

It's so great to see you here, although i definitely intend to join your on demand channel very soon, I do your KZbin videos so much that my body shape has changed to one i really love! You really are the best in the business and I'm so grateful for this addition❤😊

[@DansiqueFitness]

Thank you so much! I’m so excited to have you join my ON DEMAND family…I know you will absolutely love it! XOXO 😘💕

[@viviennecunningham5860]

@DansiqueFitness I'm so excited too! I'll be definitely ready to join in the next couple of weeks, I have been building up my own business so had to be mindful of outgoings for a while but I'm just about there, see you on demand very soon!💖😊

[@fluctuatnecmergitur19]

I've been following you for just a short amount of time, but I really love your workouts! Finally some pilates that feels really challenging, I don't do well with crazy cardio workouts and right now the temperature in my house is too high to be able to lift weights. And anyway I plan to keep on following your amazing videos and incorporate them into my routine even after the summer. Many, many thanks from Italy and keep up the good work! ❤

[@DansiqueFitness]

Thank you so very much for your love and support…it means a lot! 😘💕

[@WalaaEl-Maadawy]

Thanks for this workout, plz keep coming back on KZbin We miss you

[@DansiqueFitness]

Thank you! 😘💕

[@Sepideh7]

Happy you're here again! I missed you so much Thanks for your new upload🌼🌻🌸

[@DansiqueFitness]

A surprise KZbin video was in order…enjoy! 🥰🥰🥰

[@biancad9237]

Owww Desiree, woohoooo so wonderful you r back!! Thank you so much for another amazing Pilates video, I so appreciate you!❤🤗🙏

[@DansiqueFitness]

Thank you so much! And I very much appreciate supporters like YOU! 🥰🥰🥰

[@eve3589]

You are brilliant 💜😍Greatings from a dancer-prof / Germany 💃🏼

[@DansiqueFitness]

Thank you! 😘💕

[@Olgetta]

Big gratitude for this wonderfull workout Desiree 🎉🎉🎉 Please dont disappear for so long ) We love you so much 💖💖💖💖💖💖💖

[@DansiqueFitness]

Thank you for your kindness! 🥰🥰🥰

[@suzanneblack746]

It's wonderful to see all those lovely previous comments! Loved this one! I'm glistening, and have burnt slightly more kcal than some of your other ones. Think this'll be another fave of mine! Thank you, as alwaysl.

[@DansiqueFitness]

My pleasure…thank you for your kindness! 🥰🥰🥰

[@Anue_Kr]

omg !!!!! you come back here ! cant believe when see notification bell !! nice to see you girl !!

[@DansiqueFitness]

Thanks for the love! 💖💖💖

[@itamaryakhin3062]

תודה!

[@DansiqueFitness]

Thank you! 😘💕

[@leninhalearns4334]

Just done it! Great video as usual. The last exercise was my favourite!

[@DansiqueFitness]

I’m so glad you loved it! 😘💕

[@andreaj7458]

Thank you for this wonderful gift Desiree! 💕🙏🏼💕 🌷👑 I'm really excited to try it this week. ✨🤸🏻‍♀️💪🏻 Sending love and hugs your way! ❤️❤️❤️

[@DansiqueFitness]

You are so welcome! 😘💕

[@madalinagavrila4869]

Oooooo! I missed you and your workouts!!! So good to have you back! Can't wait to do this new workout❤❤❤

[@DansiqueFitness]

Thank you; enjoy! 🥰🥰🥰

[@madalinagavrila4869]

Lovely workout! Thank you! Looking forward for the next out!❤

[@madalinagavrila4869]

​@@DansiqueFitness lovely workout! Looking forward to the next one!❤

[@ramencat516]

Yayy so excited to do this!! 💖💖

[@DansiqueFitness]

Enjoy! 😘💕

[@elliefuller6266]

Thank you for one more to add your already generous collection on KZbin. It’s always therapeutic❣️

[@DansiqueFitness]

You are so welcome! Thank you so much for your kindness. 😘💕

[@belmaugur-kaymak2140]

Welcome Back 👏🏻😍 Miss you soooo much 🥰 l am so happy to see you again 😍 love each of your workouts 👏🏻👏🏻👏🏻

[@DansiqueFitness]

Thank you so much! 🥰🥰🥰

[@patriciaescoto2568]

💕 I MISSED YOU! 💕 I was so excited when I turned on my tv and your new class was the first thing I saw 🥰

[@DansiqueFitness]

Aww that’s so sweet! 🥰🥰🥰

[@ramchoudhari7113]

Welcome back Desiree. Thanks for sharing this wonderful workout. Just finished the same.❤

[@DansiqueFitness]

You're so welcome! 🥰🥰🥰

[@mariselaelizondo3143]

Welcome back, we missed you ! Excellent class as always 👏🏻👏🏻👏🏻. Thanks so much Desire for this great workout 🥰

[@DansiqueFitness]

Thank you so much for your love…💛💕💛💕💛

[@carolineconsten1999]

So great to see your new workout 🎉 I loved it ! perfect length and tempo. Thank you Desiree🙏💚

[@DansiqueFitness]

My pleasure! 🥰🥰🥰

[@isoldejames-griffiths2309]

It's so lovely to see you again, beautiful and wonderfully challenging teacher. I have told so many people about your fabulous classes. ❤

[@DansiqueFitness]

Thank you so much…I appreciate that more than you’ll ever know! XOXO 😘💕

[@Joli_shah]

I am really happy to have you back ❤️ .... your video is very useful, creative... Thank you so much for sharing your Pilates workout videos...🥰

[@DansiqueFitness]

Thank you so much! 😘💕

[@tiayork295]

Thank you so much, Desiree! I've missed you, and my body has apparently missed your workouts. I was so happy to see this one pop up on KZbin! Thank you for sharing it with us!

[@DansiqueFitness]

You're so welcome! 😘💕

[@domenicaluisabianchi9057]

Welcome back and thank you for the free workout! I missed you

[@DansiqueFitness]

Thank you! 😘💕

[@annakorczycka9160]

Wonderful to see you again💖

[@DansiqueFitness]

Thanks! 😘💕

[@natalyaivanova6743]

So happy and grateful to do your workout again❤

[@DansiqueFitness]

Thanks! 😘💕

[@birgitmiller3912]

Wonderful to workout with you.,

[@DansiqueFitness]

Thanks! 😘💕

[@saraa5950]

Welcome back 😢🎉❤ loved the video gonna try it later!! Thank you for sharing this and helping us making our bodies looking healthy and superb ✨✨🫰

[@DansiqueFitness]

My pleasure…enjoy! 😘💕

[@vickydahiya7777]

Ohh dear, welcome back. We miss you so much. Love you❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@DansiqueFitness]

Thank you! 😘💕

[@BarkanUgurlu]

Thanks!

[@DansiqueFitness]

Thank you! 💖💖💖

[@shannonhale1994]

Oooo this was so refreshing! 🎉 Loved how you were talking through it with us, music and tempo bounced perfectly and the timing was awesome 🦋🪻 Again, Thank you and love from Australia 🩷

[@DansiqueFitness]

Glad you enjoyed it! Thank you so much for your beautiful comment. HUGS 🤗💖🧚🏼‍♀️🤗💖🧚🏼‍♀️🤗

[@sylviebelanger3096]

Hey welcome back girl! ❤❤❤

[@DansiqueFitness]

😘💕

[@mariajoaosalomao3069]

I' m so happy to see back!!🎉❤

[@DansiqueFitness]

Thanks! 😘💕

[@hanny0.]

I was trying to find a workout to do since nothing looked "appetising" or "delicious"... hahaha 😂 glad i found this vid, will be doing it tonight; and welcome back Desireé! ❤

[@DansiqueFitness]

Thank you; enjoy! 🥰🥰🥰

[@sharono.1811]

I was so excited to see you again! Welcome back and thank you for uploading this excellent class. 🥰

[@DansiqueFitness]

My pleasure! Thanks for the love! 💖💜💛

[@marytullis8206]

Thank you for this high-quality freebie, Desiree!! An excellent combination of strengthening and stretching!🤗❤

[@DansiqueFitness]

You're so welcome! 😘💕

[@katiefiskcooper8110]

Thank you Desiree! This was a great class, full of strength and stretching. I loved it and felt so good afterwards. Love you dear teacher.

[@DansiqueFitness]

You're so welcome! I’m so glad you loved it! 😘💕

[@minwall9924]

Yay!❤❤❤

[@DansiqueFitness]

😘💕

[@katerinakollia3836]

Thank you for another exceptional workout Desiree! You are the most inspired pilates instructor by far! ❤ Sending you my love from Greece!

[@DansiqueFitness]

Thank you so much for your love!!! 🥰💖🥰💖🥰

[@wolfganga982]

I've been missing your workouts Desirée, so thanks for uploading this 💚

[@DansiqueFitness]

You're so welcome! 🥰🥰🥰

[@marsha1963]

Enjoyed every moment.

[@DansiqueFitness]

Thank you! 😘💕

[@nadineiris7344]

Thank you so much for this one❤🎉

[@DansiqueFitness]

You're so welcome! 😘💕

[@evirgo365]

It's amazing to have you back, thanks so much for this amazing new workout!

[@DansiqueFitness]

You're so welcome! Thanks for the love…💖💜💖💜💖

[@gildamartire5622]

Lezione efficace e diversa dalle altre, grazie!🤩👏👏

[@DansiqueFitness]

Thank you! 💖

[@hadassasala1631]

Oooh what a gift to have a new class here!

[@DansiqueFitness]

Aww that’s so sweet; enjoy! 😘💕

[@LawStudyOwl]

perfect workout to do after returning from vacation! loved the stretching in the end!

[@DansiqueFitness]

Glad you loved it! 🥰🥰🥰

[@abiramiravichandran4088]

Very nice n soft class ...I enjoyed ❤😊

[@DansiqueFitness]

Thanks! 😘💕

[@noirundblancalways]

Lovely to see you back Desiree! I love your work outs :) Just completed this workout and I'm now sweating buckets. Thank you for all the content you put out there- it is such great quality!

[@DansiqueFitness]

You're so welcome! Thank you so much for your kindness & love…💖💖💖

[@CowboyBebop444]

Awesomeness

[@DansiqueFitness]

💖💖💖

[@eleonoramalara5098]

What a great surprise having you back and what a great way to start the day .Thank you for this top work out ❤U ALWAYS

[@DansiqueFitness]

You are so welcome! 😘😘😘

[@MsMarine1978]

I miss you and your workouts so much ❤❤I am glad you are back❤❤❤

[@DansiqueFitness]

Yay! Thank you! 🥰🥰🥰

[@iridescentdaybreak]

I love your workouts

[@DansiqueFitness]

Thanks! 😘💕

[@luknar11]

You've just made my day. Soooo happy to see you back :) xxx

[@DansiqueFitness]

Aww thanks! You’re too sweet. 🥰🥰🥰

[@myriamzitouni3992]

YAAAAAYYYY!!!!! 🎉❤😊

[@DansiqueFitness]

😘💕

[@sophie200990]

I just have to agree on that!❤🎉😊

[@DansiqueFitness]

Thanks for the love! 💖💖💖

[@DamilolaOlatinwo-f7g]

Your videos really helped me. It's nice to see your back. Lots of love. ❤🎉🤗💕

[@DansiqueFitness]

That’s so sweet…thank you! 😘💖

[@klssmich]

yay!!! u are back

[@DansiqueFitness]

I just felt a surprise KZbin workout was in order! 😘💕 Perhaps more on the way…

[@geneluza3463]

Enjoy the workout very much. Thanks❤

[@DansiqueFitness]

You're so welcome! 😘💕

[@mickleach8788]

Yep, I'll join the others. It's good to have something new from you on here.

[@DansiqueFitness]

Thank you! There may be another one coming soon! 😉💖🎉

[@kimmeo6505]

Great to have you back! ❤

[@DansiqueFitness]

Thank you! 🥰🥰🥰

[@MadeleineAerin-j7c]

You are back ❤❤❤❤❤

[@DansiqueFitness]

I felt a surprise KZbin video was in order! 🥰🥰🥰

[@gemmahirst9595]

I've missed your classed. happy you are back

[@DansiqueFitness]

Thank you for your love! 😘💖

[@culaem]

Thank you for this workout! ☺💜

[@DansiqueFitness]

You're so welcome! 🥰🥰🥰

[@vi1enq]

Omg! You are back❤ you are the best!!

[@DansiqueFitness]

Thank you! 😘💕

[@asjamusic4694]

You have been sooo missed ❤ thank you for sharing a new class 😘

[@DansiqueFitness]

You are so welcome! 😘💕

[@halinarodriguez7373]

Yay! I'm so glad to have you back! 🎉🎉🎉

[@DansiqueFitness]

Yay! Thank you! 😘💕

[@sandradaniela1916]

Amazing workout, thank you very much for your work❤

[@DansiqueFitness]

You're so welcome! 😘💕

[@tiffanym.r.5559]

This just made my day ❤️. TY for the new wo!!

[@DansiqueFitness]

My pleasure! 🥰🥰🥰

[@anahitaolfati948]

Where have you been? I'm glad you're back

[@DansiqueFitness]

Well, I left KZbin (but still kept my channel up for my devoted followers)…and I recently felt a surprise KZbin video was in order! 😘💕

[@hadasitalki7247]

Thank you lovely Desiree🙏❤️‍🔥✅💪 Missed you!

[@DansiqueFitness]

Thank you so much! 😘💕

[@NasimSoleymani-h7o]

Thank you for the new video, and fun strech in the end. 😊 How every video of yours are unique! You are so innovative. Your videos are always challenging just because you make the same exercise so different in each of them. I love your videos, and doing a new one every other day for over a year. They made me lose a lot of fat, and gain beautiful long muscles. Thank you for this channel, that is free and people around the world can use it.

[@DansiqueFitness]

Thank you so much for your love and support throughout the years! I’m so happy you’re feeling amazing…keep it up! XOXO 🥰💖💪🏼

[@NasimSoleymani-h7o]

@@DansiqueFitness Thank you for giving me the chance to do amazing stuff and get connected with my body. I forgot to mention that my posture as a behind-the-desk 35-year-old person is straight now - I have always had round back and shoulders since I was a kid. My flexiblity and mobility is getting better with almost no effort. Thank you Ms. Desire. 💖

[@GuadalupeMartinez-fl1en]

Thank you Densique ❤

[@DansiqueFitness]

It’s Desiree…and you’re very welcome! 🥰🥰🥰

[@GuadalupeMartinez-fl1en]

@@DansiqueFitness sorry, thanks 😊

[@michellekiley6171]

My body thanks you!

[@DansiqueFitness]

Aww you’re welcome! 🥰🥰🥰

[@mermaid6700]

Thank you so much

[@DansiqueFitness]

You're most welcome! 🙏🏼💖 app.arketa.co/dansique/on-demand

[@andreaj7458]

I've done this one again and just like the first time my hamstrings were screaming for some scissors after that glute bridge series. 😂💪🏻🤸🏻‍♀️ I loved that you mentioned it, because i know the stretch and strengthen it's a must in your workouts and you know how it is done. 👏🏻👏🏻👏🏻✨👑 I felt the work in my muscles and that stretch was amazing! ❤💐

[@DansiqueFitness]

Great job! Thanks for the love, my friend! 😘💕

[@petrapohar1510]

Yeeeeesssss so happy to see your video.😊

[@DansiqueFitness]

Hope you enjoyed it! 😘💕

[@shermeenkhursigara6397]

thnaks for posting, you are dea rly missed🥰

[@DansiqueFitness]

More to come! 😉😘💖

[@harryfitness3724]

so nice thanxxxxx , henriette from holland

[@DansiqueFitness]

Thank you! 😘💕

[@isabelbaboun7901]

Omaygoooddddd you are baaaaack❤❤❤❤

[@DansiqueFitness]

Well, I did leave KZbin (but still kept my channel up for my devoted followers)…and I recently felt a surprise KZbin video was in order! 😘💕 Perhaps there will be more…

[@presiyanad2207]

Thank you so much 🥰, we (your KZbin subscribers) will be very tahnkfull if you upload here on KZbin more often (even though your main focus is on your "On demand" platform).

[@DansiqueFitness]

Thank you so much for your kindness and appreciation…I’ll try my best to pop on KZbin more often! 🥰🥰🥰

[@elenabenini9278]

Lovee your channel!! Would you like to do a calves stretch routine? I feel I accumulate sooo much tention there which i never release, would be so great to see a routine from you :)

[@DansiqueFitness]

As someone who also gets tightness in their calves (and Achilles), besides the obvious stretches (like a seated fold with flexed feet or your standing lunge), I find the best thing is to just massage them and I really get my fingers in there good! 🥰👍🏼💖

[@ceciliapuliti6043]

Oh yes you are back o you tube ❤❤❤🎉🎉

[@DansiqueFitness]

I wanted to surprise everyone with a new workout! Perhaps more to come…🥰😉😘😎

[@Jess0609]

💖

[@ThePerceptionTrainersPT]

OMG could I be more excited?! No!!

[@DansiqueFitness]

Love you! 😘💕

[@ThePerceptionTrainersPT]

@@DansiqueFitness Loved the class!! All of your super supportive reminders are so lovely, and of course the workout is just the perfect combo of strength and stretch! Sending you all my love!

[@noeliaaguilar4761]

❤❤❤❤❤❤❤

[@DansiqueFitness]

💖💖💖

[@Sea2u]

Yeeeeeaaaaah 🎉🎉🎉🎉!

[@petraobeid1136]

Finally ! 😅

[@DansiqueFitness]

Enjoy! 🥰🥰🥰

[@Bluseraphina]

We miss you so much ❤

[@DansiqueFitness]

Thank youuuu! 🥹🥰😘