40 MIN FULL BODY PILATES HIIT | Lose Weight, Feel Great!

Hello beauties, I'm soooo excited for you to try this workout! It's essentially four workouts in ONE...a one-stop-shop if you will! Let's get that heart rate up, sweat, have some fun, and sculpt the entire body into the figure you've always wanted! The best part is, there is no jumping, no impact, no equipment needed, and small apartment friendly!
Section 1 Core 1:15
Section 2 Legs & Booty 11:15
Section 3 Upper Body 21:15
Section 4 Dynamic Stretches 31:15
#pilateshiit #loseweight #fullbodyworkout
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

[@udishasingh9905]

Desiree you really saved my life. I remember 2 years ago working out to this video. It was a really low point in my life just all around. I thought if I could just start with feeling physically healthy it would help with everything else. But every single time i tried to workout it was too difficult for me to even move my body. But when I found this channel it all changed. Maybe it was something about your calm way of talking through the workout or the way you design your workouts. That i found myself working out with you. I was so out of shape, it took me a month to finish this video without pausing. But that was 2 years ago. Since then I have worked out 5 days a week every week. I did eventually move on to higher intensity videos. Even started weightlifting or what have you but it was all because of the confidence your workouts gave me. I still come back to your channel as soon as you upload a new video. But this 40 minutes video literally helped me with my suicidal thoughts. And i owe it all to you. So much love to you 💕.

[@DansiqueFitness]

Wow thank you so much for sharing your story. I hope you realize how strong you are…once you found workouts that felt right for you, you stuck with it! Your dedication and consistency is truly inspiring and I know whoever reads your comment will also get a boost of motivation. 💪🏼 You’ve come so far and I’m incredibly honored to play a part in your journey. Keeping going, keep moving, and keep taking care of YOU. Sending you so much love and the biggest hug in all the world!!! 🤗💕💚🤗💕💚🤗

[@mallappabparagi6967]

Really intense !!! Killed me❤❤

[@michele_michele]

❤I love this workout. You are such a wonderful teacher and friend. Your caring shines right through! And each workout is so beautifully structured and always unique. Thank you so much!!❤

[@Ceshini1]

First, that did not feel like 40 minutes and secondly, I was sweating though this whole exercise and thirdly, I really liked this one. Please do more like this, you really know how to make pilates enjoyable and now, I'm looking forward to repeating this class over and over and over again. 🙂

[@DansiqueFitness]

Great to hear! Please consider joining my *NEW* Virtual Group Classes starting soon!!! I'd love to meet you! www.dansique.com/virtual-studio xoxo

[@KateFeng]

This was my first time doing a pilates workout and I LOVED IT SO MUCH! It didn't feel like 40 minutes and I loved that you talked us through the workout, it definitely made it a lot easier to get through and was very motivating :)

[@cwb1400]

I usually get tired and bored of workouts over 30 min but this one kept enough change and fun positions that it went by fast!

[@DansiqueFitness]

I’m so glad you loved it! 💛

[@CORI177]

This was the first HIT workout I've done that didn't make me want to scream and punch something after! Thank you so much I could tell you put so much creativity and hard work and to making this distracting for the mind so that the time goes by fast while also challenging everything. We appreciate you so much!🎉🎉❤🎉

[@DansiqueFitness]

You're so welcome! 😘😘😘

[@cindypgambino]

This was great . I love your cues and I love your voice- it’s so soothing and makes me want to stretch longer and be smoother with every move. You make it look so easy and pretty so I’m trying for that too 😊

[@DansiqueFitness]

Thank you so much! 💖💖💖

[@DuchessDelusional]

I’m new to Pilates and I’ve been doing this workout everyday for about 3 weeks now. I love it !! Thank you for an excellent workout and converting me from yoga to Pilates !! 💕

[@DansiqueFitness]

Woohoo! I’m so glad you’re enjoying this workout so much! If you love my HIIT’s, you have to try my free HIIT CHALLENGE! www.dansique.com/post/pilates-hiit-challenge-for-weight-loss-lean-muscles 💖🥰💪🏼

[@krisross1574]

I love your classes! I have taken kickboxing for years and don’t feel sore after a work out anymore , but with you and Pilates, every time I wake up 🙌

[@DansiqueFitness]

Woohoo!!! Thank you so much for your love & support! 🥰💖💪🏼

[@turkuekin3574]

Oh god, I do cardio workout every day so I wasn't expecting to sweat in pilates! I was very wrong :D

[@DansiqueFitness]

Yayyy!!! There's a HUGE misconception that Pilates is "too easy" or "not effective," which I'm glad you discovered is NOT that case at all! XOXO

[@Queentherm88]

I didn't expect that to be as challenging as it was. Dripping sweat but feeling good. Great workout!

[@DansiqueFitness]

Woohoo!!! 🥳🥰😘

[@annaelizabethcuninghame1506]

I've hurt my ankle to was looking for something challenging but low impact. Well I can definitely confirm it was challenging, in a totally different way to my usual HIIT and strength workouts, wow! I am now a Pilates convert! Thank you :)

[@DansiqueFitness]

Wonderful! I LOVE when people change their mind about Pilates because wayyy too many people have this idea that its slow and boring and not effective at working up a sweat and feeling the burn...BUT PILATES ACTUALLY DOES ALL OF THAT, and so much more! I hope to see you in my virtual Pilates/HIIT classes sometime...I'd love to meet you and have you join in! xoxo www.dansique.com/virtual-studio

[@simonavallata4475]

YT was suggesting me this one for DAYS.... today I was brave enough to do it: I am awarded with satisfaction

[@DansiqueFitness]

Woohoo!!! Way to go! 🥳🥳🥳

[@tingyu8262]

Whenever I feel like I couldn’t do it anymore, your smile could push me work harder and happier! Thank you so mush for sharing these fantastic videos!! I really enjoy doing this every day because of your smile and encouraging words!

[@DansiqueFitness]

Aww you're so sweet! I really appreciate your kind words, love, and support! xoxo

[@ainatler]

Millions of likes to this work out. Thank you so much.

[@DansiqueFitness]

I’m so glad you love it! 💜💜💜

[@jasminsondermann6871]

I feel like a 40 minutes Pilates workout is the PERFECT length

[@KattEyes000]

Thank you for creating this video. It was a great burn experience without having to jump around. I appreciate that when one leg was focused on in one workout, the very next workout was the other leg (instead of waiting multiple workouts later to do the other leg).

[@DansiqueFitness]

I’m so glad you enjoyed it! 🥰🥰🥰

[@joannavigo5560]

Hello from London. Just done your workout dansique and I must say it made me work really hard. I’m starting to see results from all the work outs. The HIT classes are brilliant when one doesn’t have much time. Thoroughly enjoy your work outs x

[@DansiqueFitness]

Thank you so much for your kindness and support Joanna! XOXO 😘

[@alexhua233]

These 40-60 min fast paced pilates HIIT workouts are my favorite, hoping for more in the future. Thanks so much! :)

[@DansiqueFitness]

More to come! 😘

[@jenessasheffield7339]

amazing! I use to think weight lifting was the only way to get strong. Loving the leaner body weight workouts. You've really opened my eyes, I only do your workouts now!

[@DansiqueFitness]

Thank you so much for your love & support...it means so much! 🥰🥰🥰

[@kerrysmith4838]

Wow! Awesome killer work out! Loved the diversity of the poses. I'm never bored in your class!❤️

[@DansiqueFitness]

Thank you Kerry! I really appreciate your kindness and support! 💖💚💛💜

[@reginasalitrero5129]

I really love all of your classes. It really makes me feel good (body and soul) and that makes me happy. Thank you so much. Greetings from Mexico

[@DansiqueFitness]

Glad you like them! Thank you so much for your love and support! xoxo I hope you'll join my virtual classes...I'd love to meet you! www.dansique.com/virtual-studio

[@lucia1415]

Wow I just did this and it feels amazing! That dynamic stretch in the end is pure genius! Thank you I loved it

[@DansiqueFitness]

So glad you loved it! 🥰

[@marielemanh]

Whaou ! Section 3 is so hard for me ! Thanks so miuch Désirée ❤️

[@DansiqueFitness]

My pleasure Marie! 💛💛💛

[@katecast2663]

I love it!!!! My fav workout !!!! love seating with the core, and the dynamic stretches at the end are everything!!!

[@DansiqueFitness]

Thank you Kate! 😘

[@linneawahle4376]

this is my favorite workout, THANK YOU!! please post more pilates HIIT workouts, they go by so fast and are so effective!!!

[@DansiqueFitness]

They're my favorite too! I'm so happy your enjoyed this one! xoxo

[@Kisswhip715]

Love that the last section is a dynamic stretch. Thanks!

[@DansiqueFitness]

You're so welcome! 😘

[@sarahlloyd5238]

This was the first workout I did from your channel, and I have never enjoyed a workout more!❤️ Seriously, it was the best workout I've ever done. Thank you💜

[@DansiqueFitness]

Aww thanks Sarah! That really means a lot to me! I’m so glad you are part of the DF family! XOXO 😘

[@gabrielr.7576]

A strong morning start for a healthy week start! Feeling everyday stronger and taller with your workouts.

[@DansiqueFitness]

That’s wonderful! Thank you for your continued love and support Gabriel! 💖💖💖

[@BiancaRoberts-tv6xi]

I loooove looove loooooove this one. I have been doing your workouts consistently for about 3 months now and love them so much. I gotta say your voice is perfection. The right amount of intensity and clarity and just a pleasure to listen to. So important in my opinion to have a pleasant voice guiding you along. Your workouts are always fun and challenging and make me feel so amazing afterwards and my strength, endurance and flexibility have improved dramatically. I was looking for some balance to my ultra trail runs and races and not only has my flexibility improved despite the long distances running but I also feel stronger especially on the uphills thanks to all those amazing leg and booty sections. Thanks so much and happy holidays, look forward to working out with you everyday leading up to Christmas :))

[@DansiqueFitness]

Thank you so much Bianca! I really appreciate you taking the time to write such a lovely comment…you really made my heart smile! 🥰🥰🥰 I hope if you’re able to, you’ll support me on my own platform as well! Sending so much love your way…💖💛💚💜 www.dansique.com/on-demand

[@pariatari1563]

This workout was just AMAZING!!! I'm sweating like a waterfall and I'm feeling GREAT!! Will definitely do it again and other workouts in this channel! BIG THANKS!

[@DansiqueFitness]

I’m so glad you loved it! Thank you so much for your kindness and support. XOXO 😘

[@meiling6433]

Probably my first time leaving a comment on KZbin in years but I have to say that this workout is amazing!!! More long session pilates hiit please🥺

[@DansiqueFitness]

Awesome...more to come! Thank you for your love and support! xoxo

[@giuliadesimone2564]

Great workout! The pace and length is perfect for me....it's challenging but I can keep up with all of the different moves. it gives me the chance to really focus on my form and I can always work on the speed if I need to challege myself a bit more! Thanks, Desiree, I simply love your channel!

[@DansiqueFitness]

Yesss!!! You’ve got the right mindset! Thank you so much for your kindness and support! 🥰🥰🥰

[@candacegravelle9559]

Day 1 down! Thank you so much for all your hard work. You're an amazing teacher ❤🙏 I'm really excited to do this everyday.

[@DansiqueFitness]

Yayyy I’m so excited for you! Keep me posted on your progress! YOU GOT THIS! XOXO 💖🥰💐💖🥰💐

[@doubleplayfluteandtuba794]

you never cease to amaze me...I'm wasted! In a good way LOL and by the way...my hubbie says my waist has never felt smaller. Love and hugs back to you as well!!

[@DansiqueFitness]

Woohoo that’s great! Thank you so much for your continued kindness and support! xoxo 😘

[@addie-tude956]

I have rheumatoid arthritis and fibromyalgia and have just had my first baby and this video helped me out so so so much!!!Thank you!!!!!

[@DansiqueFitness]

I’m so glad it helped you out! Thank you for your love & support! 💖🥰💪🏼

[@veronicapanina3927]

That was great! Yeah i did it! It was super challenging, but i feel strong and happy! Thank you Desirée!

[@jk.eternal4832]

I literally look forward to doing this workout everyday. Its amazing and it makes me feel so GOOD. Thank you so much for this video I loved it!❤

[@DansiqueFitness]

I’m so glad! 😘

[@ThePerceptionTrainersPT]

This just FLEW by! I love the last section especially, mixing those dynamic stretches in - one of your many gifts. As always, you're a gem!

[@DansiqueFitness]

And you are a gem as well! 😘 Thank you for all of your good vibes and beautiful posts! xo

[@maritamaltezaki8588]

With your guidance exercise and fun go together! Thank you!❤

[@DansiqueFitness]

Wonderful! 🥰🥰🥰

[@hadasitalki7247]

thank you Desiree! AMAZING! 💪💕💪💕💪💕💪💕

[@DansiqueFitness]

Glad you loved it! 😘

[@ellebluesialia]

omg my mindset for today was like quittin at any time, yet I feel like you helped me not to feel like this was a 40 min workout, really loved the sequence!! and, the second round of repetitions are like an opportunity to give my best without feeling ovetwhelmed. Thank you💗

[@DansiqueFitness]

Wonderful! I’m so glad you enjoyed this workout and it made you feel better! 🥰💖💪🏼

[@leahyamada9711]

Didn't know I'd be sweating just like I was doing a cardio workout. Thank you! Good morning from Davao City, Philippines. Keep safe.

[@DansiqueFitness]

Woohoo! Yup, cardio doesn’t have to be running or cycling or boxing...you can do cardio Pilates!!! 🥳🥳🥳

[@lucykaye3650]

Favourite one yet! I've been doing your workouts 3 times a week for the past month and have lost 5lbs. This is the longest I have kept at an exercise regime and I'm still thoroughly enjoying it ☺️ Thank you, all the best🥰

[@DansiqueFitness]

That's wonderful!!! Keep at it! xoxo

[@Elwyn_the_Weird]

nice work Lucy!

[@cinema_cemetery]

I never leave comments on work out vids - but I’ve recently gained four pounds that cannot seem to go away & I’m retaining water like crazy. This is the first exercise video I’ve felt confident to try and it’s all thanks to you. You’re warmth, humor and fun made this fly by! And it let me feel I was working out with a friend! I’m doing this and your four week challenge! Can’t wait to show off the results!

[@DansiqueFitness]

Wonderful! Please keep me posted on your progress! Come to my live online classes too! www.dansique.com/virtual-studio 💖💜❤️

[@pauladomingo4400]

I’m SO GLAD your views have nearly duplicated (sometimes even triplicated) since you started to implementthis longer format. I knowit is probably more time-consuming for you to create this long classes, but the format really showcases your excellent instructing and well-thought exercises, and it is paying off with the attention your channel deserves! Thanks for helping us stay healthy in these difficult times!

[@DansiqueFitness]

Thank you so much for your kind comment! I really noticed a major jump in views since quarantining started. I'm so glad everyone who is stuck at home is motivated to move with me. Thank you so much for your love and support...it truly means the world to me! XOXO

[@alyshangliann3561]

Love your impact free hiit! And your grace is a joy in motivating me. You go gurl!

[@DansiqueFitness]

Thank you so much!!! xoxo

[@briannaray4171]

LOVE this workout. I like how it gets my heart rate up and challenges me but makes my muscles lean. Thanks! Would love more like this!!

[@DansiqueFitness]

More to come! Hope to see you in my virtual classes! xoxo www.dansique.com/virtual-studio

[@maru2725]

Every time I see HIIT it's like "maybe tomorrow" for me. But, by this time I should know better. This, as all your practices, feels amazing and is so fun to do. Besides, I had the opportunity to check how much my strenght has improved. And, time runs so fast!

[@DansiqueFitness]

Woohoo!!! That’s so wonderful! Never let “HIIT” scare you…you got this! 🥰💖💪🏼💐

[@themandynguyen]

At first I thought omg 40 mins is too long but it went by so quickly! I feel amazinggg! Thank you so much😻

[@DansiqueFitness]

You're so welcome! It does go by so fast! xoxo

[@user-zw1qq3km5q]

First time doing one of your classes and I absolutely loved it! It was intense, especially the core section, however, I feel so great!! Definitely looking forward to trying your other classes!

[@DansiqueFitness]

Hello and welcome to the DF family! I’m so grateful for your kindness and support…please keep us all posted on your progress! 🥰💖💪🏼🤣

[@priscillaaniegbuna7884]

I especially loved the end to this workout. The stretching was a perfect way to end this grueling workout. Thanks for another good one!

[@DansiqueFitness]

Glad you enjoyed it Priscilla! XOXO

[@cherhonda]

Thank You for your expertise!!! My Cousin recommended your workout to me and this was my 1st time ever doing Pilates...I must admit, I did this workout after my 20 minute 30lb Kettle Bell workout thinking this would be a light weight routine, yet, the sweat was real!!!

[@DansiqueFitness]

Yayyy! I’m so glad you gave it a go and worked up a good sweat! Thank you so much for your love and support and welcome to the DF family! 🥰💖💪🏼

[@cherhonda]

Thank You for having me! All day I keep reminding my "Elongate Your Body"💬 I'm already 6ft tall, yet, I love the idea of being intentional to my body with extra stretching and length giving my body a Feminine Super Hero Feeling🦸🏾‍♀️

[@madhumitaphanse9884]

Tried this today! And I feel so fresh!

[@DansiqueFitness]

Yayyy! Glad you enjoyed it! 😘

[@อายอาย-บ3ฮ]

Love it! Really sweat for a short time workout. Thanks.

[@helencrook2321]

I love the whole conurbation of the four parts to this exercise with a fabulous stretch at the end! I sweat tonnes every time and am finding your classes are having a huge different on my body shape and weigh! Thankyou! Keep them coming! Going to try the advanced series next! 😘😘💕👍

[@DansiqueFitness]

Yayyy please keep me posted on your progress! 💖💜❤️

[@yasminbadat5515]

Love you're intermediate classes enjoyed it thoroughly kindly post more 🙏God bless

[@DansiqueFitness]

I post new workouts every Tuesday! 🥰🥰🥰

[@patriciapereiravazdasilva1417]

Feelling amazing, really! Nice and conscious movements, without stress! Love it! Thanks a lot, hug from Brazil!

[@DansiqueFitness]

You're so welcome! xoxo Please consider joining my live online "stretch and strengthen" class. It's every Saturday 2-3:15pm EST! I'd love to meet you too. www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school

[@carolineconsten1999]

These workouts are quite something. Sweating big time but feeling great. 🥰🥰🥰🥰🙏

[@DansiqueFitness]

So glad you’re enjoying them! 🥰💖💪🏼

[@superbigsis]

Thank you for the new workout! exactly what I was looking for today to take a break from intense cardio HIIT workout but still break a good sweat! Perfect,.

[@DansiqueFitness]

You're so welcome! xoxo

[@artidamle372]

Last Strech was fabulous.,. Thank you coach

[@DansiqueFitness]

My pleasure! 😘

[@LarissaFerreira-ic8xv]

Loved this one! The part four was so amazing that put a smile on my face. Thank you Desirée 💖

[@kelliremo139]

Obsessed with your workouts! The alternating lunge/twist stretches at the end are like dessert, so good!

[@conniekitty5121]

Thank you, thank you, thank you! I can't believe that I actually enjoy these workouts. I always wanted to be a ballet dancer and have admired dancer's awesome, beautiful strong muscles. With these workouts I get to pretend a little and get in shape! Thank you, thank you.

[@DansiqueFitness]

Aww I'm so glad my workouts allow you to connect with your inner dancer...that's wonderful! Thank you so much for your love and support! Please consider joining my online group "stretch and strengthen" class every Saturday from 2-3:15pm EST! I'd love to meet you! xoxo www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school

[@hajirazia2684]

You are an ANGEL Dansique, this was so calming and burnt calories also at the same time. Please continue uploading these amazing, amazing full body Pilates workout videos. It is a blessing. Thank you so much, so much love and best wishes and prayers for you...

[@DansiqueFitness]

Thank you so much for your love and support! 🥰🥰🥰

[@hajirazia2684]

@@DansiqueFitness I am SO glad Dansique I found your channel :) :).

[@SeeLaPresidenta]

This is wonderful!! Thank you so much! You're classes have been a life saver for me these past weeks! Thank you for your energy and dedication.

[@DansiqueFitness]

You are so welcome! xoxo Please consider joining my live online "stretch and strengthen" class. It's every Saturday 2-3:15pm EST! I'd love to meet you too. www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school

[@norapekker461]

Thanks

[@DansiqueFitness]

Thank you so much! 💖💖💖

[@gnanugms1980]

Sooo good! You did it with so much grace and ease💜just found your channel and I can't wait to workout with you everyday!I'm gonna start this from tomorrow will update you!Keep up the good work! lots of love💜💫

[@DansiqueFitness]

Welcome to my channel! I’m so glad you found me too. Keep me posted on your progress and thank you so much for your support! 💖💛💚💜

[@patricianorris6861]

Im ready to start my day! After this workout, Im really glistening

[@DansiqueFitness]

Yayyy!!! 🥰🥰🥰

[@Vensyle19van]

That was great, my body has changed for good since i do ur exercises, luv it much.thanks much😍😍😍more videos to come🌸🏵️🌿🌱🍀

[@DansiqueFitness]

Wonderful! xoxo Please consider joining my live online "stretch and strengthen" class. It's every Saturday 2-3:15pm EST! I'd love to meet you too. www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school

[@lauragarrido2320]

Another great class Desiree! Thanks so much!

[@DansiqueFitness]

My pleasure! 💜💕💜💕

[@patriciaescoto2568]

40 min hiit! 🔥 That was intense 😅 but I made it to the end 💪 I love when you divide into sections, so I work all my body and i don't get really exhausted 🌹

[@DansiqueFitness]

Glad you enjoyed it!!! 🥰💖💪🏻

[@patriciaescoto2568]

@@DansiqueFitness I really did! ☺️

[@KClaraSanchez]

Invigorating & exciting, perfect timing, thank you!

[@DansiqueFitness]

You’re welcome! 😘

[@AnnaFredaFlow]

I love your classes, they feel so good for my body! And your grace and beauty are such a welcome nourishment for my soul!

[@DansiqueFitness]

Aww that's so sweet! I'm so glad you are enjoying my workouts! xoxo Please consider joining my online group "stretch and strengthen" class every Saturday from 2-3:15 pm EST! www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school

[@kimmeo6505]

Came back to this one today. Loved it! ❤️💪🏽

[@DansiqueFitness]

It’s an oldie but goodie for sure! 😘

[@ajafrei2442]

That was really good, time flew. One of my favourite definitely

[@DansiqueFitness]

Yayyy I love this one too! 🥰💖🥰💖

[@adrianaramirez6349]

All your pilates HIIT are amazing, really hard work. Congrats!

[@andreaj7458]

I absolutely love this one! 💕💕💕 Thank you for helping us push through it with your kind encouragement. 🤸🏻‍♀️💪🏼😊 You're amazing!

[@DansiqueFitness]

Thank you! 😘

[@jmtk4140]

Omg i nearly died but listening to her talking through the screen really motivated me 😭😭🙏

[@DansiqueFitness]

YOU CAN DO IT! 🥰💖💪🏼

[@carolineconsten1999]

I am really sweaty !!!! And catching my breath. What a great workout 🙏🙏🙏🙏❤️❤️❤️

[@DansiqueFitness]

Great job! 🥳🥳🥳

[@risotto4life577]

woahh felt so strong doing this one! Those are my favourite kinds of exercises 💪💪

[@DansiqueFitness]

Glad you liked it! More to come! xoxo

[@rachelgabriela2869]

i don't know what to say, this pilates doesn't feel so long. and all of your videos fits in me. I LOVE YOU SO MUCH! I CAN'T WAIT TO HAVE AN ELEGANT AND BEAUTIFUL POSTURE LIKE YOU!

[@hjshsj3680]

I’m so proud of myself!! Thank you for this amazing workout!💞

[@DansiqueFitness]

Yayyy you did it! 💖🥰💪🏼

[@thejoribox4622]

This was a great class!!!! Thank you!

[@DansiqueFitness]

Thank you so much for your kindness! 💐

[@gabriellegweneth]

This was a fun one! Each section flew by and I loved the stretching at the end. The ballet arms/centre split sequence made me feel so elegant. :) Thanks Desiree!

[@DansiqueFitness]

Great job! I'm so happy you enjoyed this one...it's one of my personal favorites! xoxo

[@lg6725]

This was fabulous, @dansiquefitness! I especially loved Part 4! Would be a stellar full class - compound dynamic stretching, ❤️

[@DansiqueFitness]

Thanks! Please consider joining my live online "stretch and strengthen" class. It's every Saturday 2-3:15pm EST! I'd love to meet you too. www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school

[@bhumikashah8826]

Ohhhh it was amazing....pls... Share more videos for lower body weightloss

[@DansiqueFitness]

Glad you enjoyed it! Remember, you can’t spot reduce fat...if you want to lose lower body fat, you need overall weight loss. Stick to my HIIT workouts and lower body strengthening workouts! 👉 kzbin.info/aero/PL0YU1wINOkaf_MAD9C_l7vTJvLNBt6mAg 💖💖💖

[@philosophy10]

Lovely workout

[@DansiqueFitness]

Thank you! 💕

[@albavida6950]

IT IS GREAT!!! THANK YOU SO MUCH

[@DansiqueFitness]

Thank you! 😘😘😘

[@sadgata]

This is awesome 😍just I finished this... Feeling really great.Thank you so much for this Pilates HIIT workout.

[@DansiqueFitness]

My pleasure! So glad you enjoyed it! xoxo

[@leninhalearns4334]

Wonderful workout! Very complete. Thanks.

[@DansiqueFitness]

You're so welcome! 😘💕

[@alisonmerle1528]

New favorite. Will be doing this one again and AGAIN ;)

[@DansiqueFitness]

Woohoo!!!

[@ibekx22]

Double like! Just started the 1, 2,3 workout challenge today! Thanks Desirée!

[@DansiqueFitness]

Woohoo! Have fun with it and keep me posted on your progress! 🥰💪🏼💖

[@lauracristancho6256]

Love your classes!! I feel with a lot of energy after them thank you!!

[@DansiqueFitness]

You're so welcome! Hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio

[@Dr.0203]

Lost 13 pounds in two months with just this and 15k steps a day. (Of course I’m eating clean) 22 pounds to go!!!!!

[@DansiqueFitness]

Keep going strong! 🥰💖💪🏼💐

[@Dr.0203]

@@DansiqueFitness It's just so sweet and considerate of you to take time to reply to every comment. Sending much much love and hugs to u 🤗❤️

[@gloriabooth2703]

That was a fantastic workout! Love all of them!! For the bicycles I was unable to hold my toes but my ankles, leg straight. Do you have an suggestion for a modification for us less flexible or is that ok?

[@DansiqueFitness]

Of course that's okay! xoxo

[@carlyhigley2957]

This is day one of the 1-2-3 28 day challenge. I needed this. I usually do one or two of Desiree’s workouts a week, but I lost my Dad last month to COVID-19 and couldn’t bring myself to workout much. I am hoping to complete this challenge and hope it helps me to cope in healthy ways. Thanks Desiree.

[@DansiqueFitness]

I’m so sorry for your loss Carly. 💛 I’m sending tons of love, light, and strength your way! I think movement is such a healer and the best medicine. I’m rooting for you! 💪🏼 Please keep me posted on your progress! 😘

[@subtedy]

Always wonderful to find a new video from you, and a long time since I was able to do one. So good to hear your voice!

[@DansiqueFitness]

Hope all is well on your end! Sending huge virtual hugs!

[@edisonstrickland3036]

Great video, I like it! Thank you for your work.

[@divinedigitalpro]

I loved it. However, I'm so tight when it comes to my hamstrings. I tried doing the bicycle and couldn't reach my toes. Lol. What can i do to be more flexible?

[@DansiqueFitness]

STRETCH!!! 🙌🏼 Check out my STRETCH playlist to help you with your flexibility! kzbin.info/aero/PL0YU1wINOkaftEvwDlK20hHVneUuVJD4w 💖💜❤️

[@silviasoriahuguet]

3rd week started! 💫 amazing as always, just finished the two routines, I’m sweating from head to toes and feeling sooo good. Thanks Desirée❤️

[@DansiqueFitness]

Yesss!!! Keep going Silvia! 🥰💖💪🏼

[@yogeshsharma572]

O my god you're body is moving like a chewing gum ,sooo stretchable 😂❤

[@DansiqueFitness]

Hahaha...it's all the years of Ballet!

[@watchem31]

...so I can not expect to look this majestic while doing this lol...I'm excited to do this