40 MIN “SELF LOVE” PILATES | Intermediate Full Body Home Workout

[@aghab5671]

I've always thought that I missing something in my weekily life. Now after I found you, as a man based in NL 🥰 and hitting my 40th of age started to think about learing over stretching and Pilate 🕺 dance and found a way to getting access to your most exclusive content by being a memeber on your site❤☺️😘. Feeling again 18

[@phyllisgrellman4741]

I’ve never done a work,out like this before. Just fabulous.I’m a 76 year old woman (will be 77 in July).Exercise every day. I’m hooked

[@DansiqueFitness]

Woohoo!!! I’m so glad you loved it! Thank you for your support! 💖💖💖

[@nuriatatiana2531]

I came home so tired , but I said to myself, how about doing a nice Pilates class? and I did it! I feel so much better now. I really appreciate your effort in preparing your videos. Thanks a lot Desiree!

[@DansiqueFitness]

Thank you for your love…and it’s Desiree! 🥰🥰🥰

[@eugenerusu6916]

No pressure, no hard jobs. Just move and enjoy. Thanks Danisque

[@DansiqueFitness]

Thank you! 🤗🤗🤗

[@andreelaganiere324]

You’re the best. And such fun and variety. With your help, I don’t feel my 76 years!

[@DansiqueFitness]

Love that! Good movement keeps us young! 🥰💖💪🏼

[@hadasitalki7247]

thank you dear Desiree 💞💪 please think about making us a video of what you usually eat in regular day :)

[@kimmeo6505]

Needed this today. 🙏

[@lauramendoza2567]

this was AMAZING!!!!!!!!

[@DansiqueFitness]

I’m so glad you loved it! 💐💐💐

[@Olgetta]

My legs feel soo good now!!! Thank you so much Desiree and say big hi to Lulu 😃😃😃💖💖💖💖💖💖

[@DansiqueFitness]

Aww you are so sweet! Sending love your way! 💕💕💕

[@coramanole3713]

You are an amazing teacher and a lovely human being. I wish you all the recognition that you so deserve :) Hugs!

[@DansiqueFitness]

Thank you so much…that really means a lot to me! 😘😘😘

[@selflovingsensitive]

Thank you Desiree

[@DansiqueFitness]

You're so welcome! HUGE HUGS 🤗💖💐🤗💖💐🤗

[@meredithgoosen8684]

Yay! Thank you beautiful 💕 HAPPY VALENTINES DAY!!

[@DansiqueFitness]

You are so welcome! And same to you! 😘😘😘

[@aleq.randvlastgui4981]

Thanks, loved it. Like I said ur an amazing teacher xoxo

[@DansiqueFitness]

Thank you so much! 😘💕

[@ramchoudhari7113]

What a wonderful workout for self love. You are very much said that self care is the highest mode of self love. Thanks a lot Desiree for this fabulous workout. Happy valentine's day ❤️❤️❤️

[@DansiqueFitness]

You are so welcome! 💖💜❤️

[@gildamartire5622]

Bravissima!👏👏👏 Grazie per questa bellissima lezione😍😘

[@DansiqueFitness]

Thank you so much! 💐💐💐

[@snowyowl3027]

Fab thank you. And I always love the wonderful music that you choose! 😊

[@DansiqueFitness]

Thank you! 😊

[@saraa5950]

Thank you for always helping us to heal although I couldn't it but I believe one day I'll do. Much appreciate your videos you're amazing!!!!!!

[@DansiqueFitness]

Thank you so much for your LOVE! 💜💚💖💛

[@Justswingingalong22]

You read my mind this morning! I was just thinking I needed a new Pilates session to start my week and as soon as I open KZbin, there it is! Thank you! ❤

[@DansiqueFitness]

Perfect! Enjoy! 🤗🤗🤗

[@eleonoramalara5098]

Love it love it as always thank you gorgeous creature ❤️💕💖💓💞💗♥️

[@mel.a4138]

Thank you❤

[@DansiqueFitness]

You're welcome! 😊

[@suzanneyoung2483]

Once again Bravo! Flew by and I broke a nice sweat. I opted to do the jumping jacks on my feet. Thank you! Happy Valentine's Day( tomorrow)!!!!

[@DansiqueFitness]

So glad you loved it! Happy Valentine’s Day! 😘💐💕😘💐💕😘

[@mlpmlp1667]

Loved it! Thank you

[@DansiqueFitness]

You're so welcome! 🥰🥰🥰

[@katecast2663]

amazing combo bet slow and fast speed loving workout =))))

[@DansiqueFitness]

So glad you loved it! 🥰🥰🥰

[@deborahford8470]

Beautiful class and beautifully presented!

[@DansiqueFitness]

So glad you loved it! 🧚🏼‍♀️

[@veronicapanina3927]

You are the best teacher! Thank you for your amazing workouts ❤

[@DansiqueFitness]

Glad you like them! 🥰

[@madalinagavrila4869]

Yes, I do feel amazing, ☺️. Thank you Desiree for another super workout. Love the no repet workouts!

[@DansiqueFitness]

You're so welcome!😘😘😘

[@fsssit]

What amazing self love workout! Thank you so much!!

[@DansiqueFitness]

You're so welcome! I’m so glad you loved it! 💖💖💖

[@kellypantaleoni5166]

Thank you for this gift🎉 I feel amazing🎉

[@DansiqueFitness]

You are so welcome! Move with me from my On Demand Library where I upload regularly app.arketa.co/dansique/on-demand 💖💖💖

[@ladybugss100]

Thank you so much for this wonderful and generous fairy morning gift. I wanted to tell you that I haven’t already subscribed to your on demand program because I m very much away from internet accesses these days. When I return home at the beginning of April I will do it ! Big hugs from one of your addicted loving fan 🎉🎉🎉🎉❤

[@DansiqueFitness]

I’m so glad you enjoyed this workout. And thank you so much for letting me know. Whenever you are able to sign up for a membership I will be SO GRATEFUL! 😘😘😘💖💖💖💐💐💐

[@kimmeo6505]

Awesome! 🙏🙏

[@DansiqueFitness]

Thank you! 💐

[@drelinaerumeda5280]

Stunning workout Desiree!! Really enjoyed this one!

[@DansiqueFitness]

Thanks so much! 💐💐💐

[@elisabettafusari9061]

Bravissima! Sempre uno spunto per le mie lezioni. Grazie di cuore . Un saluto da Verona .

[@DansiqueFitness]

Thank you my beautiful friend! 💐💐💐

[@sherynngofa6175]

Great workout; I do feel amazing!

[@DansiqueFitness]

Wonderful! 🥰🥰🥰

[@catiacastelluzzo6644]

Grazie per il tempo che ci dedichi! Un abbraccio ❤🌸🙏🏻

[@DansiqueFitness]

Sending a HUGE HUG right back! 🤗🤗🤗

[@andreaj7458]

What a wonderful gift from you Desiree!🙌🏻💫 🥰💖✨ Self love is a day by day practice and I have so much to work on, but I can tell you that movement has greatly impacted my self love practice. And I couldn't have done it without you because I finally found workouts that challenge me but leave me feeling amazing at the same time, and a great connection with an extraordinary teacher like you that motivates me and encourages me to become a better version of myself. 💪🏻❤️🤸🏻‍♀️ Thank you so much and Happy Valentine's Day! 💕💞🙏🏻💞💕

[@DansiqueFitness]

I simply adore you! SO MUCH!!! Thank you from the bottom of my heart for always brightening my day and lifting me up! 💖💜💛❤️💖💜💛❤️

[@patriciapereiravazdasilva1417]

Many many thanks that you still give us such marvelous free videos of workouts here. It's really fair to pay for them, but for us in Brazil it's not very easy to buy them. Love all of your work!!! Thanks a lot!

[@DansiqueFitness]

Please check out my new On Demand platform! It would mean sooo much to me to have your support there as well! Thank you for your kindness. www.dansique.com/on-demand 🥰🥰🥰

[@juditlaso2560]

Fantastic workout, thanks for the hard work.

[@sylviebelanger3096]

My dear Désirée, thank you for this wonderful workout ... Happy vibes to you from beautiful Montréal, Canada

[@DansiqueFitness]

Same to you my beautiful friend! 💕💕💕

[@marytullis8206]

Thank You!!! What a treat it was to combine this one with one of your new workouts on your "On Demand Library"!! 🤗👏🥰

[@DansiqueFitness]

You are the BEST! I’m so grateful for your support here and on my On Demand platform. HUGE HUGS! 🤗🧚🏼‍♀️💐🤗🧚🏼‍♀️💐🤗

[@lilianademitri9522]

Wonderful workout tanker you!!!! Lilly

[@Bukethande]

Thank you for this incredible exercise :) I am so onor and so love myself for while each movement 🫡🍭✈️🥰

[@DansiqueFitness]

Wonderful! 💖💖💖

[@leonorlopez5439]

Muchas gracias por acompañarme durante todo el año con tus maravillosas clases. Te deseo lo mejor para todo el 2024 , que este lleno de lindos proyectos y muchos momentos de paz y alegría.❤❤

[@DansiqueFitness]

Thank you so much for your love. Wishing you a wonderful 2024! 🥰🥰🥰

[@andreaj7458]

Did this one today and wow, this just flew by! You know exactly how to do it again and again. 🤸🏻‍♀️🙌🏻💕 Core and booty burn 🔥 + heart rate up 🥵 + delicious stretches 😌 = felling 100% amazing 😊 Thank you for another gem Desiree! ✨❤️✨

[@DansiqueFitness]

Thank you my beautiful friend! 💛💛💛

[@GeneralDame77]

Loved this routine. You rock❤❤❤🎉🎉🎉🎉

[@DansiqueFitness]

Thank you so much 🤗

[@saraa5950]

TODAY IVE COMLLETED IT MWAH AND THANK YOU !!!!

[@DansiqueFitness]

Wonderful!!! So proud of you! 🥰🥰🥰

[@milenabarbavara4772]

AS USUAL FANTASTIC!!!!👋👋👋👋👋

[@DansiqueFitness]

Thank you so much! 😀

[@shermeenkhursigara6397]

Loved it, all the different moves were invigorating ❤

[@DansiqueFitness]

So glad! 🥰🥰🥰 www.dansique.com/on-demand

[@raymondkb2nzo788]

Very good and I can do it.

[@DansiqueFitness]

Yayyy!!! 🥳🥳🥳

[@zubiaasad]

im really very enjoying with you in this pilates actually i joined you after few days but i m feeling so much relaxing after doing .. you are credible as always & yess you always near to my heart❤❤ zubia from Pakistan 😍

[@DansiqueFitness]

Thank you for your love! 💐

[@mermaid6700]

Great class, thank you so much

[@DansiqueFitness]

You're very welcome! 💖

[@sherrybuFitness]

Super workout. Thanks.

[@DansiqueFitness]

You're so welcome! 😘😘😘

[@MsHELENrogan]

Thank you so much for your healing exercises ❤

[@DansiqueFitness]

You are so sweet! 🥰🥰🥰

[@veramoniz2669]

Thank you so much for this fabulous class, Desirée 💝🌸🌸🌸 it’s always good to correct my posture and to stretch. Perfect for my day!

[@DansiqueFitness]

Wonderful! Sending love…💐💖💐💖💐

[@veramoniz2669]

@@DansiqueFitness 🥰

[@suranoori9493]

Thanks its my second day practicing that

[@roxannedelage3697]

Thank you!!!

[@DansiqueFitness]

You're welcome! 😘

[@sharono.1811]

Thank you for this well-thought-through, amazing workout! You are the best!😘

[@DansiqueFitness]

Thank you so much! 💐💐💐

[@johnnymac3737]

Thanks!

[@DansiqueFitness]

My pleasure! And thank you! 😘😘😘

[@xwxwre]

OH my God, that felt sosoo good! Thank you so much! Such a nice routine! It's a sure thing, I'll be coming back to it!!

[@DansiqueFitness]

I’m so glad you loved it! 😘💕

[@marietillie520]

Merci pour ce cadeau !

[@DansiqueFitness]

My pleasure! 🥰🥰🥰

[@milicaeric8822]

Thank you for this video, I enjoyed every moment! 🤗😘💪🌻

[@DansiqueFitness]

Glad you enjoyed it! 💜

[@avrilnotelovitz8097]

❤ loved it

[@DansiqueFitness]

Yayyy!!! 🥳🥳🥳

[@laurarivero7117]

Wonderful

[@DansiqueFitness]

Thank you! 😘😘😘

[@carlosantoniopinedasanmartin]

Excelente rutina

[@DansiqueFitness]

Thank you! 😘

[@JourneyDownTheRoad]

Wonderful! And yes, movement is medicine ❤💕

[@meredithmason9486]

That was great

[@martharocioplascencialara2487]

Love it ❤ thank u for this gift 💝

[@DansiqueFitness]

My pleasure! 💐💐💐

[@minwall9924]

Love it! Thank you 🙏 💝

[@DansiqueFitness]

You are so welcome! 💖💜❤️

[@catalinagarza7757]

LOVED IT!!! 💗🙌🏻

[@DansiqueFitness]

Yayyy!!! 🥰🥰🥰

[@stevie56565]

you are so flippin amazing! I love how you put your own originality and spin on the moves.... thank you for sharing your talent with us...xoxoxo

[@DansiqueFitness]

Thank you so much for making my heart smile! 🥰💖🥰💖🥰💖🥰

[@silkeh.1676]

Thank you, such a nice surprise and just what I needed. ❤ Excellent as always! I love it so much how you guide through the movements and always remind me of the little important things like shoulders! hips! belly button! lengthen! inner thigh! ....This really makes a huge difference.

[@DansiqueFitness]

I really really appreciate you telling me! Sending LOVE…💖💜❤️💖💜❤️💖

[@jennyphillips3775]

Thanks

[@DansiqueFitness]

Thank youuuuu!!! 🥰💖🧚🏼‍♀️💐

[@marliesdeeppurple]

Jhee loved this one

[@MaggieHasper]

Another incredible workout Desiree!! And absolutely love your outfit!❤

[@DansiqueFitness]

Thank you so much! 😘😘😘

[@ThePerceptionTrainersPT]

Happy Love Day Des!! This was the PERFECT workout for today - sweaty, stretchy and lots of great strength work too! I feel 10000 feet tall and ready for my day

[@DansiqueFitness]

You are the sweetest! Hope you’re surrounded by love and nothing but good vibes too! HUGE HUGS 🤗💕💐🤗💕💐🤗

[@pilarrierahernandez7434]

Love it and so did my hips ✌😎😁 wonderful stretching work!! Have a beautiful valentines day 💞💖🌼🌻⚘

[@DansiqueFitness]

Thank you! You too! 💖❤️💜

[@remsim8961]

Bonjour madame Désirée Once again and maybe not the last time you are the best !!! You are a kind of long distance friend. Good vibes good mood what else do we need ? Thank you again x 10000

[@DansiqueFitness]

You are so sweet! I Thank you so much for your lovely comment! 🥰🥰🥰

[@carolineconsten9359]

Catchingy breath and running into the shower 😂... ❤❤❤❤❤

[@sehbakhan1814]

Great …!

[@DansiqueFitness]

Thank you! 🥰

[@carolineconsten1999]

Very nice and I admit I need a little breath

[@alicedeodati5620]

Wonderful I'm a Butterfly .Thanks and kisses from Italy.

[@DansiqueFitness]

You are so sweet! 😘😘😘

[@faithfoster.realestate6239]

I have your yearly membership. Is there anyway the challenges can be listed within the platform because I want to disable KZbin because is very distracting.

[@DansiqueFitness]

Thank you so much for purchasing a yearly membership…I’m so grateful for your support. Right now, all of my monthly challenges pertain to my free videos on KZbin. I’m keeping KZbin and my On Demand platform separate. I don’t want to upload KZbin videos to my platform and make people pay for them while you could get them for free on KZbin. A lot of people do that who have On Demand platforms…but that isn’t right and feels sneaky and dishonest. Perhaps I’ll create a monthly challenge for my yearly subscribers using ONLY my On Demand videos! I’ll have to look into that and figure out how to do it. May I ask why you’re frustrated with KZbin and find it “very distracting?”

[@leenvermeersch3621]

I like the way your toes keep wiggling during the outro. 😊

[@DansiqueFitness]

🤣🤣🤣

[@Lydia-qw6dy]

I wanna know about the information of your suit at this clip. Beautiful!!

[@saranyathirumalaisami.g183]

Can you post some videos for beginners to grow taller cause i am too short for my age and i really need you help

[@DansiqueFitness]

Check out my beginner friendly playlist! kzbin.info/aero/PL0YU1wINOkad7tSXG1g_ZFu3zUBG_uWKL 💖💖💖

[@saranyathirumalaisami.g183]

@@DansiqueFitness Thanks for replying i really need that

[@JourneyDownTheRoad]

Wonderful! And yes, movement is medicine ❤💕

[@DansiqueFitness]

Absolutely! 🥰🥰🥰

[@normakesaria1]

Thanks!

[@DansiqueFitness]

My pleasure! 🥰🥰🥰

[@normakesaria1]

Thanks!

[@DansiqueFitness]

Thank you! 💖