Dave Tate and Ed Coan Coach the Squat at Omaha Barbell | elitefts.com

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[@Don-sc1vz]

Out of all Ed's accomplishments, he might be best known for saying "Open up your taint". Life is funny.

[@cellardoor8943]

That is funny.Also,don't forget "you're too straight" when he was coaching the deadlift.

[@rliogghio]

"Pale and Jacked"...actually it was Mark Bell who coined it but Ed loved it so...

[@doubtingthomas9117]

Needs to be on a T-shirt 😆

[@danquags0218]

It works though!! I think of it all the time.

[@brucedickinson12]

Full of shit

[@mysnackr]

Eddy seems like a genuinely happy guy

[@Preest80]

Ed always comes off as a super cool guy! Couldnt think of a better guy to be considered the GOAT

[@Hope-Solos-Darkstar]

ALieN_iNC I met him at the Arnold this year he is a genuinely nice guy.

[@Preest80]

One day I'd like to meet Ed, shake his hand and tell him how much of an inspiration he is... He's a class act all the way...

[@ryanrote4851]

At 3:26 he starts to tell her how to fix her walk out and she tries to tell him how far she comes and he honestly doesn’t care. Congratulations, you went from shit to crap. Now let’s strive for perfection. This is why I love listening to Dave Tate.

[@readyupad]

I went to a Coan seminar 5 years ago and I still hear his cues in my head when I lift.

[@JayMoney-hd1jl]

Does he wisper or talk normal

[@readyupad]

@@JayMoney-hd1jl Talks normal to the group but there were times he would come up and say some things quietly to you as you were about to take a lift.

[@snorlaxcom]

6:54 Ed: we squatn? hold my beer

[@easyeasely]

I have probably watched hundreds of fitness videos in the past 8 years, but this video, for some reason, has taught me more than all others. Thank you for the video Dave!

[@GmoneyMozart]

I’m still confused how this channel is so sluggish with its subs...and that shirt is dope af

[@TheOriginalEntz]

not as much interest in pure powerlifting to win as there is in general fitness and bodybuilding (looking good naked)

[@weinerman]

Dave can be rather off-putting a great deal of the time.

[@basemel-adawy2410]

Awesome. Definitely using Dave's breathing tip.

[@paulfreedom4613]

Drive your back into the bar is exactly what I did my last session. If not I'm tilting forward. Gold advice!!!

[@Wladislav]

Will strive to open up my taint, real high in the future.

[@jeffgudenkauf3773]

This is gold! Keep 'em coming

[@DantheSavageProject]

I love these collaborations videos! Two Legends, Awesome info!

[@ManuelVCano]

This was great. Need more of this 👍🏼

[@allthings.vintage]

Learning from legends. Those people are very fortunate!!

[@jeffreybabino8161]

Yes extremely lucky

[@PAMOJA4LIFE]

Thanks guys, Great content. Let's have more of these knowledge bombs.

[@adamporter5038]

The Gordon Ramsey of strength training Dave Tate is one awesome guy.

[@chrisfronk4894]

Timeless wisdom. Great stuff.

[@andreylavi111]

Thanks a lot !!!!!!!!!!!!!!!

[@rtsensabon5438]

THANK YOU

[@PrimeMatt]

Great video!

[@garypriest7679]

Great information 👏🏻👏🏻👏🏻

[@MrKrisFreeman]

I want more of this! Any plans to release more footage of you all coaching the squat. I learned a lot in this short video. Thank you

[@danielszemborski]

Top-tier information! I keep learning from you guys, mainly that I've been screwing up my technique for over 2 decades, but better to learn correctly late than never! Thank you.

[@eliteftsofficial]

Very true! Glad you’re enjoying!

[@unedited2716]

Powerful information thanks y the man

[@drmatt357]

Good to see you Eddy! Ya look great!

[@seragaldinzaki4203]

-3steps walk out. Clinging to the ground with your feet. - brace steps: under the bar breath through your nose then mouth, brace then unrack. Walk it out then breathe through your mouth more and brace. - open up your groin, break at the hips and the knees will follow. -your hands under the bar to get lire more upper back tightness. Rise from the squat with chest up. Not in order

[@nilo7727]

Good shit!! Love Dave & Ed!!💪👏👍👌😎

[@nickolausbeck2335]

i learned so many amazing points from this video. my walk out is too far, i don't grip the floor like a cheetah, i don't break at my hips enough, i put my hands too far over the bar which causes elbows to flair up

[@meatlebouea4203]

pure gold

[@anthonyluisi7096]

Dave Tate is freaking amazing . I could never get my breathing down and leg / stance set up . Thank you Dave !!!

[@jeffreybabino8161]

What's his name Dave taint love it

[@reerbaadia1896]

I never thought I could breath to my chest/ stomach. I tried it. He's thee truth.

[@sammy1995]

Open the taint = open the hip angle. Allows depth below parallel and takes torque off knees and puts load on hips.

[@truekarnage]

Wish there was more

[@davidb1975a]

I like how Dave was wearing the "OBGYM" shirt while coaching the girls... 😆 🤣 Great content! Helps me a lot.

[@user-jx3kq7vc8e]

wow, that's a great video!

[@bennygilligan]

Who better to learn of than Edd cone and dave wow lucky people

[@jeffreybabino8161]

That's awesome 😊

[@Raptor44256]

The goat and Dave coaching in one video? Holy shit. Also laughing too hard at the OBGYM shirt while coaching female clients.

[@irvingjorge6180]

More videos!

[@mikesbbody]

"Hold This Watch" Ed Coan @ 6:55.

[@lalithrockz]

Hold this, watch.

[@jeffdillard8789]

So bad ass!

[@maxxfury13]

My 2 lifting 'heroes' in 1 video...

[@VenomKpp]

Not even joking, but if these two guys were at the gym I go to and were giving free advice I'd be there every fucking day from open to close. It'd get to the point they'd be pissed to see me.

[@alexanderphan579]

me when i’m presenting my project in front of 300 people 7:50

[@jewmoneyatgmail]

Greatest shirt ever

[@hairulaidil4343]

Yes the double breath ftw. Nose 1st, mouth 2nd.

[@JohnmillerPowerlifting]

i love watches these videos

[@chickenleg1460]

10/10

[@samsoninthepit]

I want to hear Ed tell one of the girls “open up your taint”.

[@mconcepcion752]

Dave Taint and Ed Bone

[@homeboy11153]

Where can I buy that OBGYM shirt lol?

[@rliogghio]

Ed is awesome! And if he says Mr Tate knows his shit...I believe him.

[@beatmathis5111]

Good one but sadly so short

[@brucedickinson12]

Who coan

[@stevedaniecki5992]

Dave, where can I get that obgym shirt???

[@CorporalDeepDick]

Dave Tate reminds me of Gordon Ramsey, but less explosive.

[@user-de9fy9gx4d]

Moar!

[@arnauddechamps855]

Ed ..almost min 7...hold my beer

[@joaovc87]

Nice burp at 1:44 LOL

[@inyourdream309]

7：44 is that David woolson

[@patrickrodriguez3275]

Nice!!! U will still take a big one lol!!! 💯🇲🇽🇺🇸

[@justindacke3013]

I respect the way he doesn't but I wouldn't want it like that

[@thomas9434]

7:48 voice crack

[@edisonli1647]

6:35 Dave, why lead with chest out of the bottom? Doesn't it kill the hip drive?

[@charlesfisher3983]

孙志雄Zhixiong these guys are all high bar squatting. You’ll compromise your spine if you don’t lead with your chest.

[@edisonli1647]

Charles Fisher Got it. Thanks!

[@ScottO84]

@@charlesfisher3983 With the exception of the first lifter in the video, every person was squatting low bar. Did you watch the same video? Zhixiong, it's simply their preferred way of teaching the lift. Without attempting to sound like an internet quarterback, it's also the most common lifting cue that tends to cause people to lose hip drive as they stand straight up. Remember that many of the people associated with EliteFTS came from geared powerlifting. Suits, heavy wraps, attempting to stay very upright during the squat, etc. The squat is most often not (correctly) taught that way anymore.

[@charlesfisher3983]

Scott Ohlms the first two guys were both squatting high bar, and the second guy was who Ed told to drive the back into the bar. And if you actually listened to what he said, he didn’t say “don’t at all drive with your hips. Just use your back.” He said “if you only drive with your legs, you’ll tip.” Which is true. If you only fire up with your legs, your hips will shoot out of the hole and you’ll have to good morning the weight up. Telling him to drive his back into the bar is a cue to maintain spine angle. And no offense, but I’ll listen to Dave and Ed

[@skoomskaa]

@@ScottO84 for someone not attempting to sound like an internet quarterback you made a real good go at it. Next time open your taint up a little more.

[@richwilson1788]

Why is everyone overweight? Not being judgmental, just observing. Is that healthy, or just strength for strength sake, not leaner (I assume healthier) strength?

[@oskarandersson5712]

This is america...

[@matti7045]

If you coaching someone just say what to do don't say what he doing wrong and even worst don't show him wrong tecnique. It's golden rule of coaching. Peoples mind is complicated and it memories wrong things. Also i dont like that chest up thing becouse it's often puts lifter lower back anterior tilt. Chest up is good thing if you doing it right. Otherwise good advises.

[@MAGAMAN]

"Get your head up" That goes against everything I hear in most of the videos. I always hear that you should keep your head in line with your spine, which these people clearly are not doing. Of course, coming from Ed Coan, I'm going to have to try it.

[@marek_petrovsky]

Dave Tate promotes this cue, not Ed Coan. Ed coaches neutral head. I listened him say that several times in other videos.

[@allthings.vintage]

The guy was looking at the ground......... so yeah, get your head up. When you say that to someone who is looking at the ground 9/10 they will look straight forward.

[@TheBilaras97]

it depends on the bar position,in low bar head up might be bad but in high bar like the guy was doing its beneficial most of the times

[@jizzyjake6783]

He wants it neutral. The guy was looking at the floor.

[@susandevaney5916]

Ed is handsome and super hot , come to bed eyes...

[@henryws3906]

Dana White as a powerlifting coach...

[@steffeolbro6627]

7:50 that voice crack lol

[@jeffreybabino8161]

Don't forget the taint

[@bigbastard_lol]

Excessive profanity doesn't make you a hard ass. He's trying too hard

[@MAGAMAN]

Nike's and the American flag? You should probably get rid of one of those, because they don't stand for the same thing.