David Goggins Will Change Your Life | Rich Roll Podcast

Arguably the hardest man alive, David Goggins is a retired Navy SEAL, accomplished ultra-endurance athlete and the author of "Can't Hurt Me." This is a brutally honest conversation about self-mastery that will leave you empowered to transform your life.
Enjoy!
✌🏼🌱 - Rich
AUDIO PODCAST
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Apple Podcasts: bit.ly/gogginsapple
DAVID'S BOOK: CAN'T HURT ME
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DAVID GOGGINS
/ davidgoggins
/ davidgoggins
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FILMED/EDITED BY BLAKE CURTIS & MARGO LUBIN
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THUMBNAIL PHOTO OF DAVID COURTESY OF RANDI BEREZ
berez.net
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NEW TO ME?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, the NY Times wrote some nice things"
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2630 Conejo Spectrum St.
Thousand Oaks, CA 91320 #selfhelp #motivation #fitness

[@Diogenes_43]

I’m 39 and I ran 20 miles on Jan 1st listening to Goggins. I smoked a pack a day and drank myself to sleep every night 6 months ago. Quit everything. Started running in October. Once you change your mindset it really changes how you see your possibilities. Like I just don’t care now I’m doing it. Nothing bothers me.

[@harbanskaur5338]

Jason Mitchell Great!!! keep going !! Even I was in depression !! Now living a lot better life

[@slowjamcdub]

👏👏👏👏👏🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸👍👍👍👍💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻. 🖐🏻 🎤

[@harbanskaur5338]

😊

[@xongasful]

Woollll 👏👏👏👏👏👏

[@richierich6231]

Jason Mitchell I’m 56. I think I’ll start doing this. Stop drinking, and live challenging life. Thanks for the motivation

[@washingtonrl]

This is no suprise, I listen to him, every morning. 300 to 235 and still dropping.

[@IAmHereForeve]

Same here.. 329 down to 275. Goal is 165 - 175 lbs..

[@pkninja3286]

Let's see some progress videos!

[@washingtonrl]

@@pkninja3286 I wish I was a KZbinr I don't know how. Too much politics, it seems.

[@justmelvin8397]

@@washingtonrlI'm rooting for you regardless. If you ever start a channel to do videos, I'm defi Utley watching. Your story lit a fire under my ass. Dont short yourself

[@justmelvin8397]

@@washingtonrlI'm rooting for you regardless. If you ever start a channel to do videos, I'm definitely watching. Your story lit a fire under my ass. Dont short yourself

[@krompirodtresanja9246]

A movie about Davids life would be an award winning film

[@RodriSLB]

Yes please!!

[@jacklxv]

100% there will be a movie about his life. It's unavoidable. The guy is one of a kind.

[@kommoncents6873]

Never underestimate Amazon's ability to make a shitty film, lol

[@heythere3780]

Hollywood would ruin it. They would squeeze in the LGBT people, slavery, and the kukuclan.

[@malikalhabazz]

🥇🥇🥇

[@prajjwaldwivedi5313]

I am glad I am lucky enough to be listening to this at 23.

[@chrisoliver4663]

I'm glad for you, I could have really used this back then

[@prajjwaldwivedi5313]

@@chrisoliver4663 🙂🙂🙂🙂

[@j03yj0n3s]

I’m glad to be blessed enough to listen to this at 20 🙏

[@JayJay-zv2dy]

Hell Yeah brother keep it going until the wheels fall off! #StayHard

[@jacobbailey5498]

Very true.

[@jeremywebster8815]

Total devastation in my life. Every day is painful and I can't let up for a moment. What a gift! Up early, cold showers, breathing exercises, meditation, workouts, full time job, building a new career and maintaining my daughter as my top priority. No one can hurt you when you're on a mission! Don't even know why I wrote this but if you're reading it . . . YOU CAN DO THIS!!!!

[@michaelvision360]

Me too

[@jjw1997]

👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

[@nancydisney1274]

💓

[@Drogers2009]

That is a deep and great comment. Like number 199. Very similar for myself, all the best. 👍

[@Serratosteven]

I’m right here with you bro my daughter is my mission still tho everyone wants to play mind games , take you out the game , like real life setting me up in situations life or death idk bout y’all but I stick to my principles and no doubt all this hard work is paying off

[@MrJohnlopez23]

David Goggins is motivating not because he was a Navy Seal, ultra athlete, pull-up world record holder, etc. He is motivating because he did not let his circumstances of verbal and physical abuse control him and be a victim. When people say he is crazy or a masichist they do not understand the power that abuse has over a person. So when you hear Goggins speak you are listening to a man that is no longer a victim and is living life in freedom. #stayhard

[@rogerc23]

Goggins is motivating because he tells the truth. Comfort is the enemy of growth and the secret to getting to be the real you is exercising the mind and body and there is nothing at all easy about it. Life is suffering and through the struggle we will find the true worth of who we were meant to be.

[@queenvic83]

@@rogerc23 Bingo!👍👏👏

[@donalejo1889]

@@Killerair27 I AGREE OBAMA IS POISON

[@dalcassian9098]

Well said!

[@gwills9337]

@John Lopez well said buddy, fuck yeah

[@xXSUBMEPLZZZXx]

How to get David Goggins to do something: Tell him he can't do it.

[@saaluxer9946]

🤣🤣

[@mikea6710]

David, I bet you can't put that 100 pounds back on, and finish up a full fifth of Jack within a minute

[@sleeperino3054]

@Archee 😂😂😂

[@jamarcusrussel2352]

I’m gonna tell him he can’t give me $500,000 cash

[@camtyler3576]

"MAAAAANNNN!... FUCKING GOGGINS! " - every man, woman and child around the world, after reading You Can't Hurt Me 😂😂😂

[@Noor-jw2tn]

Many males commenting here. I'm a 65 year old female. Love Goggins. He speaks to me.

[@Maido24]

Everyone could defo benefit from listening Goggins, and as a female as well i reckon a boat of females could do with listening to this, and not just listening, but actually taking it in, without saying 'is he not a bit harsh' xxx ;)

[@ylimerivers]

He speaks to me too. But I'm coming from a soft and gentle life and want to do more.

[@m4ri5a8]

I like him too, his message is very powerful.

[@user-kl7jf7bk3z]

Not juste for you..😛

[@albairisvelazquez8630]

I am a female also and I listen to Goggins once awhile and I have got up and learning .

[@JamesScottGuitar]

You MUST get the Audiobook. Nothing compares to it. Period.

[@gwills9337]

Awesome suggestion, will do. Thanks!

[@mountassaralimi8884]

Agree

[@skidoojunky6230]

The audio book does rock. Words can’t describe it

[@493HZ]

Copy that

[@goldleader4564]

Definitely it's awesome

[@kevinkester9933]

David, doubt you'll read this, but I'm a just turned 61 year old white truck driver. I stop everyday at the Brazil exit on 70 to log in on my computer. I think of you every day I do this. I'm also a Navy veteran. I've never witnessed the racism that you've experienced, but I fully believe it exists. If I ever do, you can bet I'll stand against it... that sir, I promise you.

[@gayan369]

❤🙏

[@corizon1]

Goggins saved my life, when I first heard a youtube vid with him I weighed 420bs at 6 foot and 42yrs old !! 7 months later id lost 170 of those !! and turned the rest into muscle. Still running weekly , wont ever stop, but even more importantly than motivating me to change my body he helped me fix my head !!! I own my past now and no one can hurt me ever again with what I WAS, I just stand there now as what I AM Today , and that matters more.

[@thebridge5483]

Wow amazing

[@sancha2947]

Wooooo

[@Ericrawnsley]

Lost 170 pounds in 7 months? Im sorry that's not healthy any way you spin it.

[@Chadislav]

Great. Keep grinding!

[@kevinsj99]

@@Ericrawnsley 5 pounds a week for 28 weeks on a person losing less than 1% of their bodyweight a week isn't that crazy unhealthy. If it were a 200 pound man losing 3 pounds every week for weeks....yeah I'm going to have to agree with you there but an very obese person losing weight over the course of half a year, that's far easier and less damaging because of all the stored bodyfat. I agree about extending it to double that time to be healthier

[@kahwigulum]

I hate running. But once I began to enjoy the pain of running, I started to crave it. Eventually my mind started to clear and while I'm running, I'm at my most peaceful. My thoughts are coherent and logical. They are productive. It's the only solace I get before I go to work and deal with chaos day in and day out. When my legs and abs are sore while at rest, I know I did something great. When I leave my house to run and it's dark, and then when I get back to my house and the sun is just coming up, I know I've earned that sunrise and now I can actually start the rest of the day. I still hate running but I like who I am while I'm running.

[@adityakommu2728]

Couldn't have explained this better.

[@shoneyluvsAmerica]

I completely relate. I was never a "runner" and never considered myself athletic. I always loved how I felt after a run - it was my high, it really was. Hope you are still running and taking care of #1!

[@timbrasseur4018]

That’s exactly what I’ve been thinking but couldn’t articulate. Thank you

[@cjboac9864]

Beautifully stated!👍❣️

[@WalkToPoland]

Try the Wim Hof method too bro, sounds like you got it figured out though so kudos to you!

[@andthnwat]

Been afraid for 45 years. I'm gonna stop now.

[@rosharma7443]

Get after it.

[@jadendcruz3720]

Take the first step n next will follow.Keep walking.

[@MrMonikerjay]

I feel you dude. 47 in a week and Im ready to get "it."

[@Newbport849]

May the force be with you.

[@andthnwat]

@@Newbport849 And with you..

[@bamgrok]

My father was the hardest man on earth . No publicity and unknown. A man of God , kind and hard working . Provided for his family. Never swore . Never bragged . Selfless and giving . Always giving . Always giving selflessly . No ticker tape parade for my pop. Not needed. That is the person that has influenced me the most . David Goggins is up there on the list of my heroes also but he isn’t alone.

[@kolarz2128]

Who said that he is alone?

[@tiel_]

He means not alone in the list of his heroes. ​@@kolarz2128

[@jeffdarlison9676]

This CD is very calming kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq the first meditation focuses on breathing, the second guides you through the Buddhist metta bhavana--loving kindness to all, and the third is a meditation to be used when walking. him is originally from Scotland, so there is a little accent to his voice, but it is very soothing and not at all distracting. If you are a beginner to meditation, this CD will walk you through all the steps of relaxing and breathing as well as sending out the positive thoughts of love and kindness that will be returned to you. We have several CD's, but this one is a favorite that we choose most often.

[@damnmayneunfiltered]

everytime i almost miss a workout or forget to make my bed, i hear this guy's voice in my head.

[@whiteninjaplus5]

@@seemeseeyou456 Get up bitch, stay hard

[@violator2695]

Totally ... Jordan Peterson, Joe rogan, David goggins, jocko willink.

[@galileoshift8330]

Make my bed properly too ...not half ass...thanks googins

[@wordpressobsessed9067]

same

[@kahwigulum]

When I'm in a race and feel like quitting, I hear 'You don't get to quit when you're tired. You get to quit when you're done'. Works every time.

[@bradleyhalabi3992]

I am a shitty runner but I can walk pretty good so I downloaded the audiobook and decided I’d walk the distance of a Marathon in 35+ degree weather in AUS and after approx 9 hours I did all while listening to Goggins. I’d never walked more then 5klm and I did 42klm with no training. It really is the mind that controls the body and I tested it on this walk and I won. I’m now training for a Charity event in 2019 to walk/run 24 hours non stop to see how far you can go. I want 100+ kilometres. Thanks Goggins you really have changed my mentality on what’s possible

[@camilloiscariota4973]

Great story. Congratulations.

[@deer3d174]

Tamworth NSW here.. Great stuff!!

[@janl410]

Everybody is a shitty runner, until they start running.

[@sammnew]

Well done Bradley!!! I live in Adelaide and used to love running but I can’t run anymore due to a crushed spine.

[@matthewbentley3122]

How did you go in 2019?

[@santosalvarez3607]

1:14:20 is when he tackles the victim mentality. For those coming from the short

[@yoyo271ez]

Yo how did you know 🤣

[@bambamhakkai]

Thank you

[@SouthBayEngr]

Thanks bud.

[@ChangeInto]

Thank you

[@johncarey7320]

Sound g

[@neilstricker6508]

I was a depressed piece of shit after my fiancé left me. I was smoking a pack a day, drinking like a fish, taking pills, eating garbage food, drinking sodas and shit I was falling the fuck apart. and then I came across GOGGINS. I watched a bunch of his videos and I’m currently reading his book this guy has changed my life . I quit all my unhealthy lifestyle choices. I’m completely sober and going to the gym every day on top of working my hard ass job at UPS . I was finally able to get the fuck over the fact that my girl left me. This is the best shape I’ve been in since I was a young teenager ... I’m in my 30’s now . GOGGINS saved my life !

[@nilgiridreaming]

And you will save other people's lives... good job: you've inspired me!

[@RRRRRR-im2sv]

hey man how are you doing?

[@Prudentinvestor66]

When Forest Gump ran all those miles he was listening to David Goggins

[@kilahvanderstelt697]

Someone needs to set him up with Sylvester Stallone. It'd be cool to see Goggins meet his childhood hero

[@BRM101]

😁👍

[@kristinavillarreal7423]

Jajaja

[@adventuresoflink8583]

@adamwoodhead made me lol

[@FunGuyFruits]

Running from him...

[@bronsky1410]

At 49y old I was 220lbs and an alcoholic,2 pack a day, overeater. At 53y-173lbs now I'm cycling to work 16mi rnd trip, valet for a job run 6-8mi a day plus stairs and stop at the gym on the way home. I burn about 3000 calories a day. I now listen to Goggins during my ride to sustain me when I'm lagging. Hes like the training buddy I never had. Thanks David for showing me that I'm not alone! Aloha and mahalo, Rich and Goggins!

[@sashavladimirova1458]

I’m a 15 year old girl who cycles listening to goggings, he really has no idea how much he affects everyone

[@DMARTYABLE]

Is Joggings Goggins brother? 🙃

[@sashavladimirova1458]

@@DMARTYABLE hahah sorry, my mistake

[@JustAPokemonCommentingOnVideos]

@@superbuu122 dude wtf?

[@neymarmessironaldo5881]

@@sashavladimirova1458 holy moly I didnt know theres actual girls listening to goggins

[@sashavladimirova1458]

@@neymarmessironaldo5881 why wouldn’t there be) we all just want to be better

[@noelgarcia6707]

I went from 410 pounds November 2022, and today July 30 2023 I am 285 because of David Goggins that book changed my life

[@XTen1000DaysX]

Grats. Keep it going.

[@Zach-kz2sk]

Every morning at 4:15 when my alarm goes off, I literally hear Goggins in my head. Once you adopt his mindset something clicks in your head and you’re forever changed. Nobody else compares to Goggins.

[@nobleh6598]

Absofreakinglutely!!!

[@TehRaZzHD]

Yea i also adopted his voice unconsiously for the motivated part in me 😂 thats crazy...

[@ontoniojones1527]

Me to I hear him in my head talking to me it’s kind of like he’s an angel on my shoulder lol 😂

[@JustAPokemonCommentingOnVideos]

@@ontoniojones1527 me too lol whenever i am exercising random goggins quotes pop-up in my head

[@ontoniojones1527]

@@JustAPokemonCommentingOnVideos 😂 it’s crazy he can have that much affect on someone

[@anythgofnthg154]

*Oxford English Dictionary* *overcome* [oh-ver-kuhm] verb _see Goggins, David_

[@Aboody92]

😂 very true

[@jdims651]

Oxford English Dictionary toughness name Goggins, ex : "having mental toughness like Goggins"

[@christophsproehnle2114]

genius comment !

[@mr.mayank4947]

People and situation - 13:20 His entire story - 17:00 Studying was hardest - 25:50 ASVAB result - 29:30 Computer-31:00 Visualisation- 35:00 ....... Change of mindset - 41:00 🗿 Pain and seeing capability Separating himself - 43:20 Shawn dobbs story and lesson - 50:55 Why taking souls!? - 53:30 Friends- 59:00 Mind get unfocused -1:02:00...... Great quote -1:05:00...... GOD - 1:28:00 Not afraid - 1:29:00 What is left to learn - 1:33:25 Managing time- 1:44:45 How badly you want to change - 1:46:00 Sleep - 1:56:30 Happy-1:58:00 Obsession development -2:05:50

[@Bikerxnurse]

I head f*ck too much lol

[@encon7340]

Thank you

[@Bohdan-ex6ck]

Thanks

[@Jm1416]

Where time is the part where he says “you don’t know my life David”

[@SuiCash]

@@Jm1416 go to 1:15:00

[@justanotherfella4478]

I also suffered for like 2 years now and one thing I've learnt is Pride is gonna f*ck you up. Never think you're better than others. It's not a deadly sin for no reason.

[@MsSheilaC]

bought the book, and when it arrived, my 16 yr old grabbed it and asked if she could read it first! : ) You'll be inspiring a new generation

[@juanmendez3212]

Sheila Camacho at least you're not one of those parents that slam the book because of his choice of words.

[@MsSheilaC]

@@juanmendez3212 thank you. I'd be a hypocrite if I pretended I never drop fbombs, and my kids know it. I just told her the language is a little harsh sometimes, but it's who he is, and I respect that. And I feel it adds (not detracts) to the intensity and delivery of his message.

[@rogerc23]

My 5 year old “ear muffs” whenever I’m driving. Breaks my heart but I just can’t stop swearing. Been like this since I was 5.

[@MsSheilaC]

Roger C mine are soon to be 14 and 17.... and I don’t swear too much... lol

[@rogerc23]

@Sheila Camacho. No lie, just this morning I screamed a barrage of obscenities out the window at a guy who twice tried to hit my car and move me into another lane (I live in Bangkok BTW, worst traffic in the world). My little princess looked up at me and said “what are you saying daddy, what are your words?” She speaks three languages fluently but she never heard the one daddy was taking this morning lol

[@Vestu]

I fell into a really dark pit with depression and anxiety. I got the audiobook late spring this year and I've been running 4 miles every other day and body weight workout every other since then. I dropped all my medication. It's still dark some days but the hell of a lot better. Getting that audiobook was the best investment I've done.

[@rodneyb.hubbard5963]

Aswesome

[@The72Nana]

Keep going. You are living for YOU.

[@WLynn-su2fs]

Challenging physical exercise, I believe, is the first defense against our demons. :-) Congratulations. Darkness won't entirely disappear but it's at bay! Amen. Recommend Jordan Peterson--anything.

[@Vestu]

@@WLynn-su2fs Thank you. I agree. Taking physical action takes your mind with it even if it doesn't initially want to :) the power of taking action and physicality is tremendous state changer. Have to be consistent though and keep it up. Can't wait for motivation but just power through sometimes and the eventual motivation spikes will feel really good but they're just a bonus.

[@WLynn-su2fs]

@@Vestu You re so right: Waiting for "motivation" can be like waiting for godot--fickle! Unreliable. Never arrives?

[@AlexaVonSuess]

As a woman who has been chronically ill most of my life, this man has continually inspired me to push harder in spite of my illness. Getting back to endurance sports has been so gratifying - even through all the suffering.

[@newlife1243]

I wish you good health

[@dasylula3968]

Sport is helpful.

[@thewiseapache]

Keep going 👊 your better than most

[@Itsunclegabby]

I'm so happy for you, Alexa. If you're ever in the market for a doctor that will address your illnesses in a natural way, please look up Doctor Alan Goldhamer. The man's advice saved me, 100%. I'm 36 and I feel better than I did at 18. The ailments and surgery I was told I needed by 25? Gone. I want this for everyone. Take care, Alexa.

[@stereosonix2000]

Stay hard❤

[@anonymous20237]

Amazing that he said “Look into his eyes.” - I look into Goggins’ eyes, and I see clarity. I see honesty. I see authenticity. And I see eyes unburdened by the regret of what might have been.

[@falconflylow]

Yess, that's right. I did some dumb stuff, but that stayed in past. But things i did not done and i had oportunity, that hurts. We need to be able to lern from that and take some motivation from it not to repeat mistakes

[@daysjours]

I see someone who is running away. It feels to me like he has beaten himself into submission just like his father did. God bless him. He is trying his best but he is not my role model.

[@MCLBC]

@@daysjours you have it wrong. This man is running TO adversity and the things most people run very quickly away from...

[@MsSheilaC]

Rich Roll is the BEST interviewer I have heard. It's not just a pingpong question and answer session..the way he connects, and guides and reflects...he gets so much more out of this interaction for us. And as a result we get 1000% of Goggins.

[@shelbybouchard9042]

Very true. He's developed an excellent interview style.

[@derranmiller7381]

agreed

[@ashleym3740]

Completely agree! Less of an interview and more of a conversation! Each episode is gold👌🏼

[@georgestobbart4894]

Totally agree

[@leeslater8891]

Shelia C. You're so right. Rich Roll was the first interviewer who really got my attention. I think the key is that he really listens, instead of thinking about what he was going to say next.

[@NoName-pu5ls]

Fabulous, I just turned 54...child abuse survivor n finally, I've never felt stronger!

[@FestiFesti31]

Well done #Shana #Neidig 🌹❤💋 always try to be number 1️⃣ never settle for less

[@dmd7472]

Stay hard

[@selfesteem3447]

Keep Going Keep Going Keep Going🤍

[@kevinallman6700]

I know your pain and identify 100percent..♥️ people cannot understand how we forgive,got to have lived it?? Holding onto anger,hate and unforgiveness is like holding a hot coal,the longer you hold on the worse the burn and the longer it takes to heal..we always have the scar to remind us!! Stay strong ♥️

[@barlowwe]

“I did all of this to get the OPPORTUNITY to succeed.” Wonderful.

[@YouAreStar449]

"Small town closes your mind" AGREED 👍

[@meech7520]

Gary V got me 'thinking', Tony Robbins got me 'doing'.....Goggins got me 'doing' far beyond my previous limits. These 3 men have changed the course of my life. Thanks gentlemen!!! Can't wait to pay it forward.

[@Maido24]

Gary V is just porn for entrepreneurs ;) I don't really know how to categorize Robbins to be honest, but what we can say for sure is that Goggins is the real deal, without all the money-grabbing bling self-promotion BS, love him xxx!

[@kdworak4754]

@@Maido24 Gary V is a good dude with a good message.

[@oceanblue4750]

I'm up and running 2am to the train station,no longer taking the bus there to get to work.im doingit 5 days a week!

[@dreadstilldead17]

Stay hard💪🏿

[@passionbonsai88]

Keep up bro good luck

[@DCsGladiator]

storm Omar how many miles one way?

[@Orthodoxzee]

No excuses! I hope you're still on it bud.

[@wheres_wolfie]

Ok there’s getting up early, and then there’s needing to sleep. You can’t just keep getting earlier and earlier. What’s next, getting up at 11 pm?

[@MCLBC]

I spent 11 years in the military and LIVED this mindset. Goggins and I have very similar childhoods. Now, years later, I lost that mindset as a civilian and struggled with PTSD. Thank you David for helping me to find that old fire again...

[@remedyrescue]

This isn't just an interview, it's a life changing experience! David Goggins is showing what a human is truly capable of. I love how he acknowledges how God helped to train him through his struggles. He was never alone in that sense. And I understand the importance of creating a challenge for yourself if life isn't providing them! Thank you Rich Roll for creating a space where thoughts, feelings and ideas flowed equally between you both. Thank you David Goggins for sharing your amazing on-going story of triumph over adversity. Angel blessings from Precious Sweetheart 🙂🙏

[@bucki58]

David Goggins! We all owe this guy for writing this book.

[@JamesDeveneyProductions]

I wake up at 4:45 AM every single day because of Goggins and Jocko

[@Meeesa]

All we owe him is our dedication to bettering our own lives.

[@indianaindiana9039]

I feel sad. I’m 39. (I’m obese.) Will turn 40 in November. I wish I’d heard of David Goggins way earlier in my life. My life has been stagnant since I was 18-many wasted years. I only just heard of Goggins last week. But it still nags at me that an almost 40 year old woman (myself) achieving success is less meaningful than an attractive successful younger person. I’m at the beginning of my journey. Still.... I’m looking forward to hell. 😉🔥👍 Wish me luck. It’s where I’m headed. Thank you for this awesome podcast!!!

[@ritataylor6335]

You can start today to make better choices.

[@williammorse8330]

you are now on day 4.... it will get easier..... keep the countless distractions at bay.... you are worth it, you are worth the focus.... you are worth the effort, the pain of change....

[@indianaindiana9039]

Rita Taylor Thanks. :)

[@indianaindiana9039]

William Morse Thanks. Yep - hype never did me any favours in the past.

[@viniciusestrela3700]

When you're going through hell remember to keep going.

[@brianheffington4080]

Every time I listen to or read something from David Goggins, I fight back the tears. His words have touched my soul and inspire me on a level I didn't know existed. Although we come from different families, different races, and different backgrounds, many of his experiences, feelings, and emotions are almost identical to mine! My wife, my son, and I go out for a family walk every evening. About a week ago, we were out walking, and I was listening to "Goggins." Without realizing it, my adrenaline starting pumping, my feet started moving faster, and my speed picked up to almost a slow jog. The next thing I knew, I looked around and realized my wife and son were about 200 yards behind me! 😅 Thanks, Goggins!

[@oluwarotimi_98]

I love the comment section on any video with david goggins in it because there's just so many messages of people changing their lives for the better and I love reading them and seeing people take control of their life. Since I'm on the same journey I embrace them all and use them for motivation

[@MisterMister5893]

Got to take them with a grain of salt. A lot of people are propping themselves up as some transformative guru who are trying to spread falsehoods in the name of self validation with little to no regard for others.

[@oluwarotimi_98]

@@MisterMister5893 the comments I'm seeing a people losing significant weight or changing their mindset and becoming better versions of themselves. I think I'm seeing different comments to what you're seeing

[@voli6570]

@@MisterMister5893 This. This is what I used to do. I clung onto a fleeting feeling, that everything was happy, and I forced the view on others. Gave shit logic/advice too as a result. Honestly it’s because I had no idea what happiness and progress TRULY looked like because I was, to the core, very unhappy

[@Hunkeykung]

Rich Roll, David Goggins and Wim Hoff. The mentors I never had. As real as it can get. Legendary pioneers. Humble and down to Earth. A-star celebs can only dream of having one percent of their authenticity talent and influence. These 3 are doing Gods work if there is any. I try to support them as much as possible so they can keep on making the Earth a better place. True 21st century heroes.

[@orodrigodemoraes]

Jordan B Peterson.

[@skidoojunky6230]

Win Hoff and David Goggins are my two favorites also. Their stories are amazing.

[@GoScience123]

The thing I love about Goggins is that he never paints himself as a God, impervious to pain and how shitty everything is. Its helped me put a lot more of my shit in perspective than any other motivational speaker for me

[@2azz539]

Yes!!! Wim is the fucking man, too. Think, if Goggins did the Wim Hoff method for a couple years. I wanna see the end result of that! Holy shitballs, batman.

[@loganferti278]

@@orodrigodemoraes hahahahaha shut up. Grow up

[@thinker........]

I couldn't even run half a mile.. now wake up and run easily 6 miles. Made press ups an addiction.. Now like david googins I run for charities to raise money

[@dmandipper9102]

Can’t hurt me is the most meaningful book I’ve ever read. I’m on my 5th read through in 3 years each time I take my time and try my best to get something new out of it. The last 3 years I’ve ran a half marathon went skydiving climbed pikes peak and have quit all substance abuse however I dove head first right back into a life of drugs and fornication and laziness and have picked myself back up out of it once again and am back where I was mentally 3 years ago because of David. Life comes at you, limit your variables.

[@megmucklebones7538]

Damn straight. Grew up without decent parents, who are now both dead, grew up doing drugs with friends - who one time broke into my sqaut and trashed everything I owned, then didn't have the balls to tell me they did it. So many mental health issues and confidence issues. So many horrible people out there.

[@adambarket4345]

"No one is coming back to save your ass" so real

[@YesTheory]

Legends! This is gold. Listening to this is the best way to start the year

[@richroll]

Thanks boys -- means so much coming from all of you. Keep inspiring!

[@Soulandbone]

Damnnnn I went to this and I said I will see the comments first to see if this is worth it and here I see Yes Theory here. That's more than I needed! ( Huge fan here) :)

[@ezekiel4481]

you guys should have a navy seal kinda training challenge with him :)

[@alvint4485]

I'm so glad yes theory are fans of David Goggins

[@BRM101]

And it doesn’t matter what year it is, here we are end of 2019, I’ve recently quit coffee and alcohol as they were fcking me up, and I’m feeling optimistic about the future, partly thanks to goggins and Rich thanks brothers 👍

[@JC-vr4hj]

1:45:54 I remember getting so pissed hearing how bad electronics are and how they’re rotting people’s brains and shit, but now that I see myself and many other people in my life on the screens for over a 1/3 of their day, people like Goggins have a point. This is an addiction, one that I’ll start to break

[@someoneanonymous9927]

2:06:34 - if you wanna be great, you're gonna be misunderstood by everybody

[@SHEEPeros]

This man's drive is infections. You know the content is powerful when you stop watching halfway through and get down to actual work to advance in life. Thank you

[@RCGJR_]

Seems like people are using “goggins” to lose weight, i listen to him to keep my anxiety/depression at bay.

[@walterwhite3143]

People get all sorts of motivation from him. He’s a legend and needs a movie.

[@jacobbarncastle5994]

Yup. His words keep my brain in check.

[@ahmadegl2]

Man... for real, i listen to him to keep myself from melting down with depression 😔💔

[@mazkebar]

Those two aren't necessarily exclusive now are they...?

[@RCGJR_]

Mazkebar having a bad day?

[@wojakmedia]

If you are reading this rn, congratulations on making it so far! You have achieved so much here on this Earth and have learned so much about yourself and the world we live in. If you continue to work hard and stay true to yourself YOU WILL achieve your dreams and live a life full of love and abundance! I love you - keep your head up :)

[@JujuGurgel]

"I am on my own time line" - I needed to hear this SO BAD!

[@alexandreluizalves]

He changed mine. Forever. So good to see him laughing and smiling at the beggining of the video. He sure deserves all the happiness possible in this world. I have this dude in my heart and mind everyday. God bless you David. Long life to you

[@alexandreluizalves]

@DatLogic. Totally agree dude. Cannot wake up or even do The same things i used to do now without remembering him. What a guy!

[@jeffhulse803]

I can't think of a better way to start the new year than to listen to Goggins. He reminds us that as a member of the human race, we can push through our limitations because we were designed to do so.

[@richroll]

totally

[@Raccon_Detective.]

11:45 Reframe Vulnerability 28:03 The Accountability Mirror 30:43 Asvab Test 35:44 Ability to see the end before the beginning even begins 37:15 Visualization 40:23 Navy Seal 49:21 Boat Presses 50:49 Learning how to be a leader 55:31 Drive to be uncommon amongst the uncommon 01:36:12 Journaling

[@sumitprafulljena5697]

Thanks for time stamp 🔥

[@urbanlady1.]

Thank you!

[@trxndesign3331]

Thanks a lot for this !

[@vintsyreach1441]

thanks dude

[@sparrow2068]

when is the clip where he says "you don't understand me" ... "but that's the thing I do, I once had that mentality" ...

[@SheaRecordmetal]

I just bought the book, put it off for the last couple of years. I read 115 pages the first day. I ran 13.5 miles in 4 days. I am back i want to get my wrestling body back. Thank you Goggins.

[@arsenalfl3561]

Be proud of yourself, Goggins gave the motivation. But you put the work in.

[@TheMessengerMichael]

I Am a Marine combat vet and seriously feel Goggins life.

[@MrMonikerjay]

Thank you sir! We appreciate you brother...

[@suzyrue6846]

I love listening to this man, I love looking at his face and seeing his intensity, sometimes his sad eyes. You just listen to him and want to up your game straightaway. And I'm a 51 year old woman :-) struggling to do just yoga every day! He is inspirational across age, gender, race and capability

[@Userjo37]

Don’t worry I’m 33 and struggle to do yoga every day too!

[@Itsunclegabby]

I'm 36 and in the best shape of my life due to diet change and yoga! It's not "just yoga", Suzy and Joanna. ;) It's hard, transformational work. It's the martial art you perform against the Self. I avoided surgery and healed my spine with diet and Ashtanga yoga alone; it's a heavy duty healing modality. Even if you manage to get on your mat for 5 minutes a day; it counts, and I've made some huge strides physically simply devoting 5 minutes to a pose in my practice. Don't underestimate yourself; you deserve credit. You're taking steps to change and improve your own life. We exist in a world where most of us have been trained to be apathetic, externalize our power and happiness, and expect instant gratification. Taking the necessary steps to combat that is a big deal. Every time you step on that mat, do what David does and see yourself at the end of your journey; allow that the image to propel you forward! Keep going!!

[@levimoss9145]

53:55

[@levimoss9145]

53:55

[@moeali5541]

The audiobook is way better than just reading the book.

[@MaPrajna1]

Where has David Goggins been my whole life?? No matter, he's here now!!

[@hel2727]

more like where've you been that you haven't heard of him before :)

[@MaPrajna1]

@@hel2727 no kidding!

[@savannahv1808]

Thank you for telling my story too, I’m a 58 year old woman that lived that life. I chose a much quieter way to live. But I still have all my own full cookie jar that make me happy!

[@Jacob_Reinholdt]

Goggins proves that SELF CONFIDENCE is brilliant and necessary.... the internet is making us hide back in our shelves and not be bold and brilliant. STAND UP AND GET WHATS YOURS

[@hollywoodhammond5128]

Rich. I want you to know how grateful I am for your program. I love your style and sincerity that you demonstrate through your interviews. I enjoyed your Goggins pod cast. I suffered from alcohol and drug abuse from the age of 13. It took the better part of 22 years to finally tap into a source that helped me overcome this disease one day at a time. Goggins story really resonated with me. I didn't know it at the time but looking back I was in a fight for my life. I thank God everyday that he helped me save myself. I have a real desire to get in touch with you and pick your brain!!! Rich, please keep up the great work that you are doing. You are helping many many people by the work you do. God bless you Rich Roll.

[@alvarojneto]

Rich Roll did a fantastic job as a facilitator here. Thanks so much, Rich.

[@hyper550]

The best part of David’s speaking is the comments are always so positive and everyone wants to see everyone else winning, u don’t find that a lot on the internet nowadays, Always great energy with David.

[@iluvweezies5688]

Truth. The comments are just as motivating.

[@Blodia1990]

Goggins' words rang through my ears while on the stairs. Went from 15 minutes to 65 minutes on level 19, 20 and burning 1200 calories a days, after lifting for an hour. Did this 6 days/week and went from 235 lbs to 190 lbs. I told myself: I have to go through hell everyday so that I can slay the dragon and bathe in its blood while holding its head. Thank you for the inspiration Dave.

[@GOD999MODE]

I still find myself going back to this episode and all of Goggins' public appearances, just as a reminder. This man's mindset is gold.

[@deninejackson2316]

I love how honest David Goggins is about insecurities being his driver on his journey. That I relate with very deeply. He's a beast just because he can.

[@howienordstrom1290]

The best Goggins conversation I've heard yet! So nice to see the personal development. * Get clear about who you are to find peace. * There’s no clarity when there’s noise. You gotta stop and reflect. * Stay in constant pursuit of your 100%. * “I have to be very present in everything I do. If I put my 100% into what’s in front of me I will destroy it." * People have to be willing to break themselves down and stop hiding. * "Once I found out who I really was, that’s when I started growing." * “It’s all about mindset. You have to change the dialogue within your head.”

[@rogerc23]

@Howie Nordstrom, it’s quite interesting to see someone’s synopsis of Goggins. What you took out of it are different parts to me, but very good none the less. That goes to Goggins strength. He makes you think of finding the real you and the greatness you were destined to achieve and that is what he does for me too but I receive it through other parts of his message. *Life is not fair, being abused is really the breeding ground for being stronger, not weaker. *Comfort is the enemy of growth. Happiness does not always deliver results, but discomfort and removing the governors of our mind, that cause us to choose comfort and happiness, need to be removed to achieve greatness. *Don’t float at 40%. *Be accountable and face the truth of your failures. Accountability mirror. Take down every one of those failures one by one. *Own the morning. The man who lands the first punch wins, mostly. Thanks, it was cool reading your comment

[@alexanderzlatanov3325]

Man I'm in a dark place right now. My mind is racing and is so hard to the point I've decided to drink my pain away. After watching this video ,I just set NO , I wont drink my pain away. Thank U 4 the amazing human being U R

[@CooK19XX]

Good luck brother, look into jocko willink as well

[@thebridge5483]

You got this bro

[@thewiseapache]

Let me know how it’s going brother 1 year passed now 👊

[@d_no_allyn_86]

I believe you can do it!

[@misterchef9996]

Great to hear brother!❤💪

[@shadydelivery]

Goggins’s interviews should be required viewing in all high schools globally

[@smeag9280]

This mindset has helped me achieve goals and I’m older. 💛 If you’re still breathing, there’s still something to learn; to grow from.

[@David-wl4hx]

I love seeing David smile, Rich has an absolutely incredible presence that makes people feel so welcome and loved.

[@angelone1839]

Awesome!

[@luciasamaras7767]

No need to fear meeting God, brother. He’s our loving father, and you are committed to growth, love, and service. Thank you!

[@daemoniumvenator7099]

Uhmmmm....no

[@the.trustguy]

Thank you for this. I've been cultivating my inner spark for a few years now, working through my past trauma and changing my center, my mindset, about aspects of my life. It's been hard. I've seen a lot of personal growth and it's great to see where I've come from. I am looking forward to becoming and embodying the future self I imagine in myself. Currently working on building the habit of seeing being uncomfortable as being an opportunity to grow, and diving into that.

[@JoaquinCostilla]

"I don't wanna talk to you man cause you not get it " People never understand this obsession for development. STAY HARD

[@abbiecraigen7008]

Knowing about goggins at 16 makes me ahead in life🙌💯

[@Maido24]

100%!!!! If every teenager watched Goggins they would definitely have an invaluable headstart through a lot of life, all about mindset xxx ;)

[@hsiehallen4846]

Yeah

[@uberlephrad8218]

I'm 13 lol Running on record pace on the life speedrun rn

[@alimbo9436]

Man, I've never seen Goggins laugh like this with someone. You can sense the mutual respect these men have for each other.

[@isasam11]

David you are an amazing person with an incredible strength both physical and mentally. Thanks for telling your story! Every bit of it was an inspiration to me. I’ll follow your journey from now on. Wishing you the best!!!

[@jacobsack]

Damn, every time I hear David goggins talk about his story i tear up and get emotional. It's so inspiring.

[@joeyfunk4327]

After a heavy leg workout i almost decided to skip cardio.. then i heard Goggins voice in the back of my head saying "Dont be a bitch" and i continued to climb 171 floors on the stair climber! Beast Mode

[@Branfrancisco]

This is one of those Podcasts that needs to be revisited several times- even portions memorized like a prayer. Goggins veracity is helping people realize they’ve had the power all along..

[@VicBxxx]

I’m a 54 year old ordinary - past it - done it woman - not fit - not fat - not unsuccessful - just ordinary and felt Goggins was talking straight at me ! proving his words can reach anybody- in just a few days listening to his STUFF (tough/be hard) he’s already driven me to be driven to change…. I hated cold I MEAN HATED!!!! I now rock those CCCCCOLD SHOWERS - BRING IT ON mother fucker!!!!!!! NO NO NO I’m not spent soft and dried up at 54 !!!! - Thank you Goggins !!! from an ordinary woman who’s now driven to be extraordinary xxx ROGER THAT !!!!ps this interview is the dogs … !!! Reading Can’t Hurt Me - Helping me find Peace in meeting those past demons carried with me too long x

[@elvan12581]

Love what you wrote... I'm 40 have been driven in life from time to time... Accomplished a lot, given where I was coming from. But 1 year ago I thought I was done... I'm not. I'm back to that feeling that I need to accomplish something. Time to go the races. Merry Christmas.

[@the.bonsai.samurai]

Two legends at one table! I'm 39 now and Finding Ultra changed my whole outlook on my "it's too late" excuses! Combine that book with Can't Hurt Me, you'll be unstoppable in any endeavor!! 👏🙌💪

[@timothythomas7445]

I have discovered this man today Monday 18th May 2020. This "so called" lock down has grinded down my mentality. I've now got my A game back.

[@kristinavillarreal7423]

Good to hear bro!!!

[@stevebuddha8172]

I read his book, and listened to a lot of interviews, this guy has an awesome memory, he knows people's names, how he felt with that person, etc. Better not mess with him, cause he will remember you and use you as fuel....or worst steal your soul

[@farmlife5197]

Listened to Rich and David, two of my heroes, super inspired! Then read through the comments and I’m in tears. Inspired all the way around!! 🔥

[@whiteangel7777777]

Great interview. I get the sense in the presence of David Goggins you can’t bullshit he has hawk eyes that can see you at your core no chose but to be real authentic. He has a very intense presence.

[@richroll]

this is true

[@BRM101]

Those eyes are like X-ray vision, he sees because he has seen it in himself

[@karelderey7774]

Hate running so much, next month I’m doing my first marathon

[@legitimatead3908]

status: badass

[@lauren4434]

YESSSS

[@kristianthaulow]

How did it go? 💪

[@karelderey7774]

@@kristianthaulow hey man, it didn't go really smoothly. After 25km my legs where starting to hurt and felt really stiff, It was really hot and dry that day and I didn't have enough water with me. After 30km I wanted to quit so bad and I walked and sat down for a moment and thought about quitting and was starting to talk myself into that it was okay to quit at 30 km, but there was that other quiet voice telling me to keep going. I finished at 5hrs, I dind't compete in a race and didn't let anyone know from friends to family I was running a marathon that day. Happy I didn't stop and kept going to the end, but my goal for my second marathon in a few months is to run it under 4hrs!

[@lauren4434]

@@karelderey7774 Wow! that is so fantastic! You inspire me to not quit....

[@markjones336]

I’m 60.Still looking for mental health strength.See how this goes.It’s 5.52 in the morning,been awake since 3 as usual,trying not to hit the bottle,see how it goes.

[@lesleyclaeke7462]

You have the strength you just haven’t admitted it yet, be honest and make the changes. Good luck.

[@varetile1068]

The part about David saying he needed to raise himself mentally spoke to me on an atomic level. I was broken down as a child as well, in my case it was my mother that would perform the mental warfare and the beating, the games, destroying my father and the gaslighting. I had to protect myself, and the only way I could do that was to grow mentally. And I started that process at 8 years old. 24 now and in the best mental state of my life, but I never forget where I came from.

[@3redee]

I've bought the book and listed to it during the christmas holidays. Listing to him tell his story I was drawing up in my mind the similar hells I've been through as a kid grown up. lots of foster homes due to my mom mental illness, an abusive step father in high school and so on. I wanted to go into the military after high school but was talked out of it by my uncle. In all I found David Goggins story very inspiring. I'm working on shifting my mind like I've never done before. 2019 is here, new tactics, new mission. Roger that.

[@JamesDeveneyProductions]

I wake up at 4:45 AM every single day because of Goggins and Jocko

[@albairisvelazquez8630]

Good for you

[@abigailv5347]

Ty Walker how you doing ty

[@jjking9513]

Hows progress?

[@lilbit9093]

Ty you can do it! You are a god!!!

[@glg791]

Part of the reason this interview is so great is Rich Roll's knowledge and understanding of his dazzling guest, David Goggins. He is caring, compassionate and so respectful of Goggins. I'm touched by it. Thanks, Rich Roll.

[@Knowledgeispower2000]

David is just an awesome person. Thank you for keeping all of us motivated to tap into our inner power

[@marilynwitherite3567]

I learned of David Goggins on the Rich Roll Podcast the first time he was on. I then listened to other podcasts David went on and I have to say that Rich Roll has a gift when it comes to interviewing. I feel like Rich digs deeper and takes any conversation to another level whereas other podcasters just scratch the surface. Thank you Rich for introducing your audience to David Goggins. I have since read his book and he is just one of the most inspirational people I look up to.

[@Hunkeykung]

Agree.

[@complyvoluntarily]

no intro. 15 mins in and i have NO idea what they are talking about.

[@Patso44]

Unless someone can inform me but there is no one like Goggins. He never lets up, he truly always sets the example day after day, 365.....

[@matthewcarter1373]

Roll is no slacker, have you read his book? Two titans sitting there.