75 Hard - What It Is, Why I Did It & How I Feel After | Mindful Moments

I just completed the 75 Hard - and I kept it a secret the whole time. As you can imagine, two and a half months have given me a LOT to say. Stick around to hear it.
00:00 - Introduction
00:54 - 75 Hard Rules & Description
02:02 - Disclaimer
02:52 - My Reasons Why
04:52 - Two 45-Minute Workouts a Day
10:45 - A Gallon of Water a Day
13:00 - Progress Picture Every Day
15:07 - 10 Pages of a Non-Fiction Book Every Day
18:29 - Stick to a Diet, No Cheat Meals & No Alcohol
25:50 - Effects & Life Changes Going Forward
27:48 - Conclusion

[@curlykeys8261]

In a world overrun by short form content and 5 second attention spans, this was an absolute breath of fresh air. So calming and introspective. you are a very special human my dude.

[@davidlarbi_]

That is so kind of you - thank you my friend🙏🏿

[@superduperjoi6800]

This feels like the headspace app😂 so professional

[@davidlarbi_]

Many thanks!

[@Merve8145_]

I recently discovered your account and the way you talk is incredible. There was no cuts, no fancy music and edits as an intro. I mean it was so good that I couldn't leave without saying anything about it. By the way, I admired your dedication. It is a challenge I would keep going to day 1. Nevertheless, I think we can all do little adjustments and try this challenge.

[@davidlarbi_]

Firstly, thank you so much for this comment. I'm quite new to this, so receive this level of encouragement has made me quite emotional - it means more than you know and these words will definitely keep me motivated to keep making this content! Secondly, you're absolutely right, even if we don't do all these things every day, making the effort for ourselves will always make a difference! Have a great week my friend.

[@zainabhussain9560]

i agree he’s so well spoken !

[@sophieknoles1659]

So fucking real, mans a G

[@britelite03]

I’m glad this was the first comment visible to me - 100% agree too. David you could definitely lend your voice to audio books etc!

[@lienberoggi]

0p zx.b +4-😅😅😅

[@jassneetbhatti]

"It's not that things were impossible, its that they were uncomfortable" - this is going into my quotes note!

[@davidlarbi_]

🙏🏿❤️

[@David-fs2uv]

I am on day 75 of the 75 hard challenge and I just realized that I was not able to fill the potential of the challenge. I feel like I was missing the intention, the discipline outside of the challenge, the focus on myself. I did the challenge with a friend, and I am definitely healthier and physically in a better shape than before, but mentally not much has changed, and I think the problem is that I kinda let go of myself outside of the challenge. I was disciplined enough to go workout, but not to do all the other stuff that needed to be done. You just made me realize that I could have got more out of it if I was more intentional with the challenge, more reflective and maybe also more aware. Really appreciate your video, it has helped me see more clearly!

[@davidlarbi_]

I appreciate you commenting, thank you! Please don't discount what a huge feat it is to complete this challenge at all and the fact that you've proven something big to yourself in terms of exercise at the very least!

[@cami9052]

im on day 71 and i even if im not done i couldnt be more proud of myself. ive never been constant and disciplined in my life but this changed me so much that i even trained 3 times a day. thank you for this video, i feel the same. with this i started to love myself and be grateful to have a body that allows me to do whatever i want. and you explained it very well.

[@dreanelson9976]

proud of you ❤

[@davidlarbi_]

I'm incredibly proud of you!!❤️

[@alimlakhiyalov]

Dude you killed it on this video, kept me engaged the entire way through. Respect for getting through with it and sticking to your word, a good life lesson for yourself that when you commit, you need to do. FYI got here from TikTok.

[@davidlarbi_]

Thanks so much, that means a lot!

[@igotbeans2332]

This video struck a cord for me. You seem to have approached this with a level of humility and compassion that is rare. Wellness spaces n influencers often have issues of false promises, intensity and such but this project of yours seems grounded. I've been in a rut for about 4-5 years now. I'll be 25 soon so i reckon we might have been in the same year at uni! I've tried the 3rd year of my course about 3 times now and i've either taken leave or failed due to mental illness. I've also hesitated connecting to circles of care and wellness due to fears of harshness, macho, rejection - family, friends, online spaces even. I've only just begun to connect now i'm living home for a bit. What you've done here is good i think. Thank you.

[@davidlarbi_]

Thank you so much for commenting. It sounds like we are pretty much the same age, so I really feel like I'm talking to a friend here! I'm really sorry that you've had such a rough time of it in the last few years. I think one of the worst things that happens to us as adults is forgetting that any of us could have been in any circumstance and always could be, none of us is any better than another. I really struggled in my final year of uni especially, and was probably fortunate that we got extenuating circumstances because of the pandemic. I feel that I'm also really trying to be my best and find my place in the world and even in this wellness space, I would never call myself any kind of expert - I actually find it hard to talk about my life and experiences generally, but I believe even more that showing and sharing vulnerability can always be of help to someone, so I'm going to keep showing up. All that to say, I hear you and I'm rooting for you and thank you very much for saying something so kind to me. All the best my friend.

[@joeyp1028]

You got dis! My first half of twenties were terrible. Second half has been lit. Never underestimate the constant change and possibility of a brighter circumstance

[@idalouises]

I’ve heard about the 75 Hard challenge several times, but the way people talk about it makes it feel impossible and unattainable. So thank you for telling us about the process and how it felt for you, truly inspiring! Happy for you for staying with it and staying disciplined!

[@davidlarbi_]

Thank you so much! As I said in the video, my circumstances are definitely optimal ones for this challenge and I would never want anyone to feel bad for not being able to replicate it, but I am proud of myself for completing it nonetheless! Thanks so much for watching and commenting😄

[@abzzay342]

I have never ever commented on a video before this. But I felt like I needed to here. Brother you have absolutely smashed it out the park. I have been suffering from depression/anxiety for a few years, been suicidal too. I have always wanted to better myself but I always give up due to various reasons. This is the first proper video I have watched on "75 hard" and I can't thank you enough for making me feel so motivated to try this. I believe in energies and I can feel the the positive vibes within you. Sorry for the long comment but this might just help me change my life around. I'll be trying my best to "keep showing up". Have a wonderful life my friend.

[@davidlarbi_]

Thank you so much for your comment brother. It truly means a lot to me and I’m so glad that this video has done what it’s done for you. I appreciate you and wishing you all the best.

[@letusleave690]

came across ur reel on IG , came to watch and it did not dissapoint! highly enjoyed it! on bit of a break from academics right now so i feel like i could do this challenge!

[@johannemontvgue702]

Thanks for the intro! I didn’t even know I needed that 😂❤

[@matthewemaikwu8063]

first time coming across the channel, this was a great watch!!!

[@aimee.brianna]

your voice is so calming!

[@mimstheword3]

I’m on day 3 of 75 hard and during my exercises I’m listening to other people who have done the challenge. Thank you for sharing your experience! One of the biggest reasons I’m doing this challenge is because I have a food addiction that has been out of control most of my life. This year I actually relapsed during a time or grief and gained 50 lbs in four months! I lost all sense of confidence and felt so shamed. This challenge is helping me take back control of my life and I plan to continue it at least until my birthday in November. One of the things that really made me excited is when you started reading your list of things to eat when you finished the challenge and it didn’t trigger me. I didn’t fantasize about any foods. I didn’t wish that there was something I could eat. I felt my resolve kick in and that was a major win for me. Thanks again for sharing!

[@davidlarbi_]

That is amazing and you should be very proud of yourself! Rooting for you big-time, I know you've got this!!

[@carmencarrion7563]

Good idea

[@wellbycami]

I am so grateful you took the time to make this. I love the way you speak and I loved your insights and sharings even more. Thank you for your creation.

[@davidlarbi_]

Thank you for your wonderful words, they are very much appreciated!

[@carterrrsan5614]

Thanks for the beginning of the video, I needed that and had no idea.

[@davidlarbi_]

Very happy to provide it!

[@strotter583]

Excellent video - I'm envious of your ability to speak clearly and without hesitation or fidgeting and keep the audience engaged. I wish you the best going forward, sir!

[@FLYLUSI]

You spoke for 30 mins.. and so well at that.. well explained.. definitely encouraged me... awesome

[@davidlarbi_]

IT wasn't easy, I'm grateful that you appreciate it and I'm glad to hear you enjoyed it! Have a great week!

[@estefaniacucea3545]

Fresh start of the year; this kind of content is exactly what inspires me to push further with the right mindset. Will be seeing more of what you do for sure, greetings from Spain

[@isabellali535]

the thing that really struck me was that you said you’ve attempted this challenge before but you didn’t say you failed it. it’s so encouraging just to have the reassurance that just because you haven’t completed the challenge on your first try doesn’t mean you’ve failed it completely; you can always try again. it speaks to me as someone who gives up on things easily if i feel like i’ve failed and it’s assuring to see someone who tried again until they got it.

[@davidlarbi_]

Absolutely! Pushing yourself out of your comfort zone automatically puts you further than you were before, so even if that attempt doesn't make it to fruition, progress has ben made just by trying and you can absolutely try again!

[@piet4493]

Very calming and yet provoking at the same time!!! Loved to listen

[@davidlarbi_]

Thank you so much for listening!

[@elinafors4463]

Keep on doing what you do and don’t give up! Your content is incredible and you are helping people whatever scale it is❤️

[@davidlarbi_]

Thank you so much, this is honestly going to help me keep going in difficult times🥹 appreciate you!

[@muna_o]

i’m so glad i found your channel! i’m having an eczema flare up right now on the back of my neck and i feel like i needed to see this. keep thriving ‼️

[@davidlarbi_]

I hope it eases up quickly! Thank you and all the best!

[@user-qi6kk7eh4b]

Love that point at the end. Developing one's integrity, to oneself, is one of the most important things we can do. Thanks--great vid and keep making them 🙏

[@davidlarbi_]

Thank you so much, and I will!

[@sihamulan68]

This was the most insightful piece of content I’ve watched all week. Thanks for sharing.

[@davidlarbi_]

Thank you for watching!

[@ileanavazquez2445]

This was such a good video thank you for being so vulnerable and honest with your journey. I’ve been thinking about doing 75 hard for a few months now and this was the push I needed. Appreciate you!!

[@davidlarbi_]

Appreciate you for watching and commenting! Thank you so much and all the best, you got this!

[@RM_000]

I just came across your video right now and already subscribed. I like how this video is so straightforward and simple yet informative.

[@davidlarbi_]

Thank you so much for subscribing and for the feedback, it really means a lot!

[@anaysoman80]

I love the way you talk. It seems so fluid and in one motion and its so calming. Keep up the great work!

[@davidlarbi_]

Thank you, I will!❤️

[@Jess-fw6pn]

Absolutely loved this. The way you speak is so easy and inspiring to listen to

[@davidlarbi_]

Thank you so much, so glad you enjoyed!

[@licriss]

This has to be the cleanest and most easy to follow video I've come across in a long time Your speech comes across as very well organised, articulate and precise, with excellent spacing for me to process what you've said as you speak

[@davidlarbi_]

Thank you so much for this feedback, it's really encouraging and means a lot!

[@GST_10]

Came across you recently and I have to say I really appreciate the genuineness and honesty in your content and manner of speaking. Started my own 75 hard and I feel good about myself and that I am showing up for myself more than I ever have before. Thank you and I look forward to see more from you David :)

[@davidlarbi_]

Thank you so much for your kind words, and love to hear that you're showing up for yourself and even more importantly, feeling good about yourself, you deserve it! All the best!

[@yahsheebaroberts]

i actually first seen you on instagram spreading your beaded hair and the joy it brings you! i’m so glad to be able to watch your unfiltered and honest feedback on 75 hard and can’t wait to try it! Stay blessed❤

[@davidlarbi_]

Thank you so much for coming over from Instagram!

[@gabereal917]

Showing up for yourself is so important. Thanks for this, brother. I really needed to hear this

[@davidlarbi_]

My pleasure, you deserved to hear it!

[@cjmils89]

The conclusion was so moving. Beautifully done

[@davidlarbi_]

Thank you so much!

[@osvald682]

This video just popped up on my feed and i am so happy it did. The video was so calm and well delivered and was just what I needed in this stage of my life. I myself have been doing a lot of self improvement this year and it gave me a lot to think about so thank you for that. So keep doing what you’re doing because it’s really something. And I wish the best for you and I can’t wait to watch more of your videos

[@davidlarbi_]

Thank you so much for your kindness, many more videos to come!

[@miaharis17]

love your authentic approach to this video! keep making content, you're making a huge difference.

[@davidlarbi_]

Thank you so much, that means whole lot!

[@CelesMaria]

I feel like we're kindred spirits in a way because I told my fiancé that I knew when I "made it" financially because I was able to treat myself to fresh berries each week for my breakfast. It was also rare to get them as a kid for me (they are expensive!) so it truly feels like a treat every day. It's such a small thing but it makes me so appreciative for where I am in life. Also I loved how you closed your eyes as you described sitting up against the radiator reading as a kid, as if you could imagine yourself again in that exact spot. I have the same type of memories. Reading as a child is such a special experience, it truly stays with you your whole life. Would love to hear more about the books you love!

[@davidlarbi_]

It’s so lovely that you can relate! I think next week’s video will have to be on reading!

[@AlbertoSolon]

I just got to know your channel. Loved The way you speak about your development 👏🏻

[@clair233]

Thank you for shading. I really enjoyed this 🌞🙌

[@davidlarbi_]

Thank you for watching!

[@NM-hq1io]

Another goldmine of a channel recommended by KZbin - 10/10 video David, love your calmness

[@davidlarbi_]

Happy to have you here! Thanks so much for watching!

[@user-no9nj3tw9h]

Was shocked when saw that this channel is so new, looks and sounds so pro! Your voice, the way you talk and the general atmosphere is just amazing-so calming, reassuring and kind! Can’t wait for the next video

[@davidlarbi_]

Thank you so much, as someone who’s new to this that truly means so much!

[@santiagovruiz]

Thanks for doing this and inspiring so many people around the Globe! I don't want to say much - other than you truly made a difference in my day. Hugs!

[@davidlarbi_]

Thank you so much! Hugs!

[@darlingj-800]

I absolutely adore the way you speak and convey your experience, you have definitely convinced me to complete 75 hard! i have been stuck in a rut for months but this gives me hope. thank you for this video and others, i look forward to your future content

[@davidlarbi_]

Thank you so much for watching and for your kind words! I hope you're out of your rut and the road is smooth!

[@timijosephariyo]

Thus is some of the best content I have seen online in a long time. Calm. Refreshing. Direct. It was like a meditation. Subscribed & Inspired!

[@davidlarbi_]

Welcome and thank you so much for your kind words and for subscribing!

[@ihatejellybeans7375]

I'm glad this video came up on my FYP. I've been making some changes, and 75 hard has been on my list of things to do. Currently trying to map the logistics of it to fit into my busy day so I can make it work, and the only thing that stops me will be me. The mental health space that you've grown in has me excited and is inspiring. I appreciate your realistic and honest approach to your detailing of the experience.

[@davidlarbi_]

Thank you for sharing your experience and really taking in this video, I appreciate it a lot!

[@pam_delbueno]

Love it!!! Was looking for a video so i can start this challenge, i feel you 100%.. i am in a position where i feel so depressed, and the only person that i am fighting with.... is ME....need to get over this period of my life! Thank you very much for sharing, much apreciated!! Have a lovely day David :)

[@davidlarbi_]

This, too, shall pass! I believe in you!! Have a great day!

[@KhadijahKMalik]

Congratulations, you've achieved a great feat!! This has been on my list to get done, the way you've broken it down makes it feel that much more achievable! I am only the more inspired to get started on my 75 hard. Well done!

[@davidlarbi_]

Thank you so much!

[@GriKoLPriKoL420]

That was so chill and that beginning with breaths and that there was no music, just you and me, made it kinda relaxing to watch. I got some good thoughts from that video so thank you

[@davidlarbi_]

So glad to hear it, thanks for watching!

[@only_biggs]

A great video with a great message behind it! You held my attention for half an hour just talking, which is certainly a feat, subscribed immediately

[@davidlarbi_]

Welcome, and thank you so much!

[@helenzik]

You are absolutely incredible. I'm astonished by the way you talk and the way you have designed the video. It's relaxing, satisfying and motivating all at once. Looking forward to watching all of your future content! 🎉

[@davidlarbi_]

Thank you so so much for these kind words, it means so much that you not only watched the video but really engaged with my vision and received it as I hoped people would! I really appreciate you watching and hope you continue to enjoy future content just as much!

[@senaerebecca]

Okay this is a video I didn’t know I needed. Being for real the way you communicate is really genuine and honest AND so calming and enjoyable to listen to like I’m right next to you as a friend having a yarn lol thanks mate appreciate your craft xo

[@davidlarbi_]

Appreciate you very much!❤️

[@createwithliberty]

Outstanding! Thank you for sharing your process and how 75 Hard made an impact on your life. Especially the part about valuing yourself and showing up for yourself twice a day. That’s a great perspective. Also, the fact that how your life is set up makes it very conducive to your success.

[@davidlarbi_]

Thank you for watching, and happy to share!

[@bethb3736]

Really enjoyed this video and the insights you had doing this challenge. I think sometimes we forget to value ourselves and forget that our needs are just as important as others. Also thoroughly enjoyed the simple editing and sit down style. The subtitles are a great touch too

[@davidlarbi_]

Thank you so much!

[@BriNashae]

This is so good! Thanks for sharing! ❤️❤️

[@davidlarbi_]

Thank you for watching, appreciate you!

[@jandarini]

This was a wonderful video, David. Thank you so much for sharing your experience. I've attempted the challenge half-heartedly a couple of times, and watching you now, I realise that it's because I just wanted to look good and tell myself I could be disciplined if I really tried, versus using it as an opportunity to really develop deep self-love. You've inspired me to do it next year, for the right reasons this time. Thank you 😊

[@davidlarbi_]

Wishing you all the best with your next attempt and in general! Thank you for your kind words!

[@nd6467]

this is the first video from this channel that I'm watching and I immediately subscribed! love the way you talk

[@davidlarbi_]

That means a lot! Thank you so much for subscribing!

[@bakichmajok9836]

I loved your video, listening in from Australia!! It was really motivating, encouraging, raw and honest. I was moved by how candidly you spoke. I just downloaded the app and will start tomorrow with the challenge. Like many others have said you have a sincere and genuine approach to podcasting which is rare nowadays, keep it up. I read a few comments and seeing how you replied to them shows you're a bona fide individual; keep showing up for yourself everyday.

[@davidlarbi_]

Thank you so much for commenting! Really glad that the video was encouraging and I really appreciate you being so kind about my approach, those things are all I’m trying to be. All the best to you and I’ll keep showing up!

[@diayou]

Wonderful video. Please, continue making them & sharing your experience & thoughts.

[@davidlarbi_]

Thank you Diana! I most certainly will!

[@fortunaburke2097]

wow David, your voice is so soothing and relaxing xx

[@davidlarbi_]

Thank you!

[@fogle429]

Thank you for sharing your experience, and for spreading positivity.

[@davidlarbi_]

My pleasure, and thank you for watching!

[@relative_vie]

Congrats and really enjoyed the reflection and the way you portrayed it.

[@davidlarbi_]

Thank you very much!

[@sarahbennetts3824]

Love the concept and notes from the experience, really insightful and I'm keen to give this a go!

[@davidlarbi_]

Thanks so much Sarah! All the best!!

[@pinkdolphin6547]

I stumpled across you very recently upon seeing your video about your cornrows with the beads and I still cant get over the levels of positive energy you exude in every video. I'm a 14 year old boy and I've been having a lot of ups and downs with trying to improve myself and finding motivation but you've really clicked something in me. I really want to try this challenge now because of your video and by the way mad respect man. This was such an inprising and impressive video. Thank you and keep it up. you deserve the world.

[@davidlarbi_]

Thank you so much this comment, it's really made my day! It's amazing that you care so much about improving yourself especially at your age, and it means a lot that you feel motivated by this video! Appreciate you a lot my friend and wishing you all the best.

[@kasopeowoaje8933]

Incredible video, your thoughts at the end really struck me. I've been finding it hard to show up for myself so this is something I needed to hear, thank you!

[@davidlarbi_]

My absolute pleasure!

[@Ducky2613]

Here from insta. So excited already, your video style and pure interest and explanation. I have been getting into fitness seriously for the first time in my life. So motivating!

[@davidlarbi_]

Very happy to hear it! All the best to you!

[@shreyhours]

Your voice, setup, content, everything is absolutely amazing and an example of how things need to be done. Never before have a been so hooked on a 30 min video and was not concerned about how much of the video was left. You’re also an amazing orator, Kudos on completing the challenge! I downloaded the app today because I felt like I really needed some change in my life. I have brought myself to the point where I don’t show up myself, value myself or trust my own word and I need to change that. I want to go into 75hard with 0 expectations and do it just because I said I would. Thank you for an amazing video!

[@davidlarbi_]

Thank you so much for commenting and for your kind words! I’m very glad as well to hear that you’re showing up for yourself, I have no doubt that it’s what you deserve!

[@susanlindenmuth7822]

I have watched many "after" videos of 75 Hard and I love this the most! The best was the list of food treats when he finished. This is the most honest video and sooooo me!!! Can't wait to start!

[@davidlarbi_]

Thank you so much! All the best with it, you got this!💪🏿

[@newrichchris2302]

Came from your IG clip. Thanks for this episode. You just gained a subscriber 🫡

[@davidlarbi_]

Welcome and thank you!

[@inheritance1097]

I really like your prespective on life, I think I'll stick around for more of your episodes.

[@davidlarbi_]

Thanks for being here!

[@j1nx734]

This is the best thing i've came across in a long time, your voice is amazing to listen to. I'm fully entertained its so relaxed and peaceful giving me better head space. You my friend are amazing and earned a new sub, keep it up :)

[@davidlarbi_]

Thank you so much, I appreciate your kindness more than you know!

[@isaacmarcoux2565]

This is a bit late and all but I've never felt this inspired before, the way you express yourself played a big part in that! Thank you!

[@davidlarbi_]

Thank you so much! Never too late!

[@mimipipi120]

You're such a wonderful speaker, your voice is lovely to listen to and you seem like the nicest lad! Well done on this challenge, and it's so great how you see the benefits from the entire experience. Cheers from Portugal!

[@davidlarbi_]

I appreciate that so much, thank you!

[@klb5238]

Hi! I would just like to congratulate you on your achievements! And I want to thank you for your candour and amazing approach to this video/podcast. It's a very refreshing difference to a lot of other content being pushed now a days. I can tell you aren't doing it for views/commission/exposure/likes and that you are very genuine. You have inspired me to focus more mindfully on myself and to challenge myself to work on these little things for myself. Keep up the good work and keep posting on tiktok/KZbin! You are going to go far!

[@davidlarbi_]

That is enormously kind of you, thank you so much! A response like this really helps me feel I'm approaching this stuff in the right way and how I feel is coming across, so thank you so much for taking the time to share! All the best to you!

[@shayllo6677]

Intro is phenomenal. Ty for this one

[@davidlarbi_]

My pleasure!

[@ANWEclecticTaste]

This was the best video I’ve seen about 75 hard. I’ve been debating doing it but this just solidified it for me. ❤🙏🏾

[@davidlarbi_]

I feel honoured! Thank you and all the best, you’ve got this!

[@nizaramer4078]

saw your video on tiktok and u DID grab my attention instantly. I really admire what you've done and listening to what you have been saying really cleared my vision to things i used to turn a blind eye to. Thank you for this video it really encouraged me to try harder to overcome the setback im currently in. stay safe brother.

[@davidlarbi_]

Thank you and be well brother!

[@ConnectWithUganda]

Thank you, very educative for someone planning to start this challenge

[@acsmith1975]

Love the intro to this. So many more videos should open with a quick mindful moment to be present for the video.

[@davidlarbi_]

Thank you so much, one of my favourite parts to record every time!

[@cbjamboii]

Very unique story telling style. I was hoping to see shots of workouts, your diet or the progress pics. But you have a good radio/podcast voice, makes it very easy to listen to.

[@davidlarbi_]

I appreciate that very much!

[@34missgreen]

Thank you so much for this video. It came across my path at the perfect time! 🖤🖤🖤🖤🖤

[@davidlarbi_]

I’m so glad, thanks for watching!

[@Motherofroyalty]

I dont usually listen to anything podcast like, but I'm hlad I listened to you today. I'm glad you were able to share how this challenege was just yours. That really reaonated with me.

[@davidlarbi_]

Thank you so much for listening, and I'm glad! That was definitely the most important part for me.

[@charlottet3485]

nah for real, this was so good!! So genuine, unlike basically every self-help style podcast/talk, this was not artificial and you seemed so serious. And you also weren't pressuring us into doing it which omg I love it, thank you. everything you said was absolutly perfect and amazing. go you. You deserve it. you're super awesome. Have a great week too!!!!!!!!!!

[@davidlarbi_]

So glad it came across as I wanted, I'm so glad you enjoyed! Thank you!

[@princessnumber2]

About to start doing 75 hard myself, and I’ve been doing research. Your video was a different perspective from most videos I’ve particularly been recommended. Giving me a good headspace before going into this!! ❤

[@davidlarbi_]

So happy to hear this! Hope it's going well!

[@aaronlee2941]

Great content overall. I think that your speaking style is engaging and clearly communicates ideas efficiently.

[@davidlarbi_]

I appreciate that very much, thank you!

[@Usernotfound77807]

Amazing video brother, keep up the good work.

[@davidlarbi_]

Thank you, I will!

[@anaa9521]

so happy to have come across you on tiktok and now finding you on youtube - please keep it up your content is amazing! can't wait to see you grow :)

[@davidlarbi_]

Thank you so much for coming across and for encouraging me!

[@Twelvextw]

Amazing video. I'd always thought 75 hard was just so extreme and unattainable, but the way you've presented it makes me feel like it's so doable, and I want to take on that challenge. Thank you so much

[@davidlarbi_]

My pleasure, I'm glad I've made it seem more manageable - one day at a time!

[@Amskoe]

Hey man, very nice video. The way you explain things and talk, makes it very enjoyable to listen to. Keep up the good work and congrats on succeeding the challenge!

[@davidlarbi_]

Thanks so much for your kind words!

[@miss3qualibrium]

I think your my new fav youtuber! Ive been trying to do 75 hard too but im a mom of a 2 year old and i work and run 2 companies. Its been challenging. Also watching this video felt like we were just sitting at a table just talking. Love your style

[@davidlarbi_]

Thank you for coming to the table!🤣 Seriously, being a parent and being a business owner are hard enough individually, much less both and for multiple companies! Huge credit to you and everything you're doing for yourself and your child!❤️

[@juliedrake6279]

You’ve got the most beautiful voice and accent and so articulate. It was lovely just listening to you talk to say nothin of you fabulous content. Thank you.

[@davidlarbi_]

That is tremendously kind of you and very affirming to hear! Thank you so much!

[@Tomalomalom]

This was a very captivating video, thank you for the much needed motivation.

[@davidlarbi_]

My pleasure, thank you for watching!

[@theresha.c]

underrated channel! good work :)

[@davidlarbi_]

I feel very respected, especially with comments such as this! Thank you so much!

[@rile06]

You got me from the start to the very end. I’ve recently switched job, and I have four days wfh, so I’m hitting the gym a lot more often. There are many things that I think I can take from the 75 Hard, although taking it full on is not something I feel ready to do yet. Finally, what you said at the end, that it’s mostly about showing up for ourselves … that’s something so important. I was kinda losing perspective as to why I was working out and eating health. All in all, amazing content, amazing video!

[@davidlarbi_]

Thank you so much for commenting! Hope the new job is going great and you’re loving your new schedule! All the best to you🙏🏿

[@deanivan3951]

Loved This Upload, Thank You!

[@davidlarbi_]

Thank you for watching!

[@zwo0mbie]

I rarely comment on videos. I must say I got so hooked watching your video - the way you speak and what you're talking about absolutely astonishing and interesting! Your deserve much more attention - keep up the amazing work brother!!

[@davidlarbi_]

Thank you so much for watching and encouraging me, it truly means so much!

[@jadenofjuly]

I've been wanting to start this for a while, you breaking it down definitely made it seem less scary. On Tik Tok I'd see people prepping for it which made it seem more intense. While it definitely is, it's both a change and challenge I'm willing to make for myself. This was amazing, thank you!

[@davidlarbi_]

My pleasure, it's not as daunting as it seems! As with everything, one day at a time!

[@jenmal898]

Thank you for sharing your journey 😊

[@davidlarbi_]

Thank you for watching!

[@jakobjonsson4880]

This was incredible. Saw your reel on insta and thought it was interesting. Certainly didn’t think I’d watch and listen intently for 30 straight minutes. Can’t even remember the last time I listened to a podcast or watched something like this and finished it. It’s weird to me in a way, I’m trying to put it into words how and why I felt so engaged with this, but it’s hard to put a finger on it. Very motivational, thanks for this. I’m going to try this out!

[@davidlarbi_]

So glad you enjoyed, thank you so much for the encouragement! You got it!

[@fragrancechatsza3321]

I’ve been struggling to put it into words myself, there’s something enchanting about this video, the way he speaks, the intro? Everything!

[@StangeDeCastro]

Congrats for the valuable and inspiring content you're putting out there without falling into the toxic vices of self development iceberg. Just discovered your channel and its really a gem among all the overly simplified solutions out there. Also congrats for the challenge.

[@davidlarbi_]

Thanks so much, that really means a lot!