75 Hard - What It Is, Why I Did It & How I Feel After | Mindful Moments

[@superduperjoi6800]

This feels like the headspace app😂 so professional

[@davidlarbi_]

Many thanks!

[@curlykeys8261]

In a world overrun by short form content and 5 second attention spans, this was an absolute breath of fresh air. So calming and introspective. you are a very special human my dude.

[@davidlarbi_]

That is so kind of you - thank you my friend🙏🏿

[@Merve8145_]

I recently discovered your account and the way you talk is incredible. There was no cuts, no fancy music and edits as an intro. I mean it was so good that I couldn't leave without saying anything about it. By the way, I admired your dedication. It is a challenge I would keep going to day 1. Nevertheless, I think we can all do little adjustments and try this challenge.

[@davidlarbi_]

Firstly, thank you so much for this comment. I'm quite new to this, so receive this level of encouragement has made me quite emotional - it means more than you know and these words will definitely keep me motivated to keep making this content! Secondly, you're absolutely right, even if we don't do all these things every day, making the effort for ourselves will always make a difference! Have a great week my friend.

[@zainabhussain9560]

i agree he’s so well spoken !

[@sophieknoles1659]

So fucking real, mans a G

[@britelite03]

I’m glad this was the first comment visible to me - 100% agree too. David you could definitely lend your voice to audio books etc!

[@lienberoggi]

0p zx.b +4-😅😅😅

[@jassneetbhatti]

"It's not that things were impossible, its that they were uncomfortable" - this is going into my quotes note!

[@davidlarbi_]

🙏🏿❤️

[@David-fs2uv]

I am on day 75 of the 75 hard challenge and I just realized that I was not able to fill the potential of the challenge. I feel like I was missing the intention, the discipline outside of the challenge, the focus on myself. I did the challenge with a friend, and I am definitely healthier and physically in a better shape than before, but mentally not much has changed, and I think the problem is that I kinda let go of myself outside of the challenge. I was disciplined enough to go workout, but not to do all the other stuff that needed to be done. You just made me realize that I could have got more out of it if I was more intentional with the challenge, more reflective and maybe also more aware. Really appreciate your video, it has helped me see more clearly!

[@davidlarbi_]

I appreciate you commenting, thank you! Please don't discount what a huge feat it is to complete this challenge at all and the fact that you've proven something big to yourself in terms of exercise at the very least!

[@cami9052]

im on day 71 and i even if im not done i couldnt be more proud of myself. ive never been constant and disciplined in my life but this changed me so much that i even trained 3 times a day. thank you for this video, i feel the same. with this i started to love myself and be grateful to have a body that allows me to do whatever i want. and you explained it very well.

[@dreanelson9976]

proud of you ❤

[@davidlarbi_]

I'm incredibly proud of you!!❤️

[@FLYLUSI]

You spoke for 30 mins.. and so well at that.. well explained.. definitely encouraged me... awesome

[@davidlarbi_]

IT wasn't easy, I'm grateful that you appreciate it and I'm glad to hear you enjoyed it! Have a great week!

[@alimlakhiyalov]

Dude you killed it on this video, kept me engaged the entire way through. Respect for getting through with it and sticking to your word, a good life lesson for yourself that when you commit, you need to do. FYI got here from TikTok.

[@davidlarbi_]

Thanks so much, that means a lot!

[@emmanuelardama]

This is random but it’s amazing that you never say ‘um’ when you talk. It’s like you think before you talk and every word is intentional. Oh and this video was great too!

[@Foxyfifi]

I noticed that too ! He’s very articulate

[@davidlarbi_]

Thank you for pointing that out and for your kind words, you've given me a real boost today!

[@igotbeans2332]

This video struck a cord for me. You seem to have approached this with a level of humility and compassion that is rare. Wellness spaces n influencers often have issues of false promises, intensity and such but this project of yours seems grounded. I've been in a rut for about 4-5 years now. I'll be 25 soon so i reckon we might have been in the same year at uni! I've tried the 3rd year of my course about 3 times now and i've either taken leave or failed due to mental illness. I've also hesitated connecting to circles of care and wellness due to fears of harshness, macho, rejection - family, friends, online spaces even. I've only just begun to connect now i'm living home for a bit. What you've done here is good i think. Thank you.

[@davidlarbi_]

Thank you so much for commenting. It sounds like we are pretty much the same age, so I really feel like I'm talking to a friend here! I'm really sorry that you've had such a rough time of it in the last few years. I think one of the worst things that happens to us as adults is forgetting that any of us could have been in any circumstance and always could be, none of us is any better than another. I really struggled in my final year of uni especially, and was probably fortunate that we got extenuating circumstances because of the pandemic. I feel that I'm also really trying to be my best and find my place in the world and even in this wellness space, I would never call myself any kind of expert - I actually find it hard to talk about my life and experiences generally, but I believe even more that showing and sharing vulnerability can always be of help to someone, so I'm going to keep showing up. All that to say, I hear you and I'm rooting for you and thank you very much for saying something so kind to me. All the best my friend.

[@joeyp1028]

You got dis! My first half of twenties were terrible. Second half has been lit. Never underestimate the constant change and possibility of a brighter circumstance

[@abzzay342]

I have never ever commented on a video before this. But I felt like I needed to here. Brother you have absolutely smashed it out the park. I have been suffering from depression/anxiety for a few years, been suicidal too. I have always wanted to better myself but I always give up due to various reasons. This is the first proper video I have watched on "75 hard" and I can't thank you enough for making me feel so motivated to try this. I believe in energies and I can feel the the positive vibes within you. Sorry for the long comment but this might just help me change my life around. I'll be trying my best to "keep showing up". Have a wonderful life my friend.

[@davidlarbi_]

Thank you so much for your comment brother. It truly means a lot to me and I’m so glad that this video has done what it’s done for you. I appreciate you and wishing you all the best.

[@ОлександрБраун]

Did you do that?

[@idalouises]

I’ve heard about the 75 Hard challenge several times, but the way people talk about it makes it feel impossible and unattainable. So thank you for telling us about the process and how it felt for you, truly inspiring! Happy for you for staying with it and staying disciplined!

[@davidlarbi_]

Thank you so much! As I said in the video, my circumstances are definitely optimal ones for this challenge and I would never want anyone to feel bad for not being able to replicate it, but I am proud of myself for completing it nonetheless! Thanks so much for watching and commenting😄

[@mazeyjune]

I can't really explain why, but this made me cry. Have a lovely day.

[@davidlarbi_]

I hope in a good way❤️ Have a lovely week!

[@mimstheword3]

I’m on day 3 of 75 hard and during my exercises I’m listening to other people who have done the challenge. Thank you for sharing your experience! One of the biggest reasons I’m doing this challenge is because I have a food addiction that has been out of control most of my life. This year I actually relapsed during a time or grief and gained 50 lbs in four months! I lost all sense of confidence and felt so shamed. This challenge is helping me take back control of my life and I plan to continue it at least until my birthday in November. One of the things that really made me excited is when you started reading your list of things to eat when you finished the challenge and it didn’t trigger me. I didn’t fantasize about any foods. I didn’t wish that there was something I could eat. I felt my resolve kick in and that was a major win for me. Thanks again for sharing!

[@davidlarbi_]

That is amazing and you should be very proud of yourself! Rooting for you big-time, I know you've got this!!

[@carmencarrion7563]

Good idea

[@amandastarshine89]

Just a little fyi - a US gallon is different to a UK gallon - a UK one is 20% more - 4.6 litres and a U.S. gallon is 3.8 litres. Andy Frisella is from the US so a gallon of water in this challenge is a US gallon 3.8 litres 💙

[@marie-joseecharest1735]

I love the conclusion of the video. Beautiful. Iwill finish the challenge this sunday. That changed my life. I am now positive, in shape and I lost 13 pounds in the softess way ever. I eat a lot and ealthy and I loose weight because of the physical activity. I am changed. I found some sense to my life, I don't ever question myself about what I will do in the day, I never feel bored because I know where I go and that's meaningfull to me. I discovered salsa dancing, step and some aerobic routine that I love and do at home. I never do hard things, I have fun with sport and explore. All summer, I biked at sunset and I never saw that many rainbows and pink clouds. I walked under the sun and under the rain. I found a great joy in it. I plan to continue and restart again and again. I just feel like a child playing outside, enjoying nature, dancing. I stopped alcool and don't plan to drink again because this is useless, that takes my energy and I don't need it. I am richer because I do free activities and don't buy alcool. Walking is a meditation for me. My mood is so much better. I went to work after the summer break (I am a teacher) and people said to me: you are in great shape. They talked about sport without me mentionning sport. Not : you lost weight. I look like someone who do sport and that was not the case in June. That was my goal: to define myself as a sportive person. I highly recommend this challenge, but do what you love in it, don't be hard on yourself, be consistent.

[@davidlarbi_]

Love to hear about all your progress and I hope you’re as proud of yourself as you should be for making such positive changes! Thank you for sharing!

[@CelesMaria]

I feel like we're kindred spirits in a way because I told my fiancé that I knew when I "made it" financially because I was able to treat myself to fresh berries each week for my breakfast. It was also rare to get them as a kid for me (they are expensive!) so it truly feels like a treat every day. It's such a small thing but it makes me so appreciative for where I am in life. Also I loved how you closed your eyes as you described sitting up against the radiator reading as a kid, as if you could imagine yourself again in that exact spot. I have the same type of memories. Reading as a child is such a special experience, it truly stays with you your whole life. Would love to hear more about the books you love!

[@davidlarbi_]

It’s so lovely that you can relate! I think next week’s video will have to be on reading!

[@isabellali535]

the thing that really struck me was that you said you’ve attempted this challenge before but you didn’t say you failed it. it’s so encouraging just to have the reassurance that just because you haven’t completed the challenge on your first try doesn’t mean you’ve failed it completely; you can always try again. it speaks to me as someone who gives up on things easily if i feel like i’ve failed and it’s assuring to see someone who tried again until they got it.

[@davidlarbi_]

Absolutely! Pushing yourself out of your comfort zone automatically puts you further than you were before, so even if that attempt doesn't make it to fruition, progress has ben made just by trying and you can absolutely try again!

[@gyozagobbler420]

Here from insta. So excited already, your video style and pure interest and explanation. I have been getting into fitness seriously for the first time in my life. So motivating!

[@davidlarbi_]

Very happy to hear it! All the best to you!

[@aseguradojaicel]

Wow I love what you said about restlessness! I feel the same this year. It seems like I’m so drained for no reason. It might be it! I need to really get out and pushed myself!

[@davidlarbi_]

All credit to my mum! However you choose to push yourself, I'm behind you 100% All the best!

[@jakobjonsson4880]

This was incredible. Saw your reel on insta and thought it was interesting. Certainly didn’t think I’d watch and listen intently for 30 straight minutes. Can’t even remember the last time I listened to a podcast or watched something like this and finished it. It’s weird to me in a way, I’m trying to put it into words how and why I felt so engaged with this, but it’s hard to put a finger on it. Very motivational, thanks for this. I’m going to try this out!

[@davidlarbi_]

So glad you enjoyed, thank you so much for the encouragement! You got it!

[@TimothyMore4]

I’ve been struggling to put it into words myself, there’s something enchanting about this video, the way he speaks, the intro? Everything!

[@victoriapsalmon7477]

Hi David! I don’t usually leave comments but I just wanted to share that I really admire how simple, generous, authentic, relatable and I’ll take a look. I found your video. I especially loved the opening dress! I think every KZbin video should start that way: with a reminder to be present. I had never even heard of the 75 hard challenge and I’m going to check it out!

[@davidlarbi_]

Thank you for taking the time to comment and for watching, it really means a lot!

[@t-alkemy]

i can't believe you only have 8700 subscribers man. you've just earned yourself a new one.

[@davidlarbi_]

Every one means so much, thank you for being one yourself and for giving me this encouragement!

[@shreyhours]

Your voice, setup, content, everything is absolutely amazing and an example of how things need to be done. Never before have a been so hooked on a 30 min video and was not concerned about how much of the video was left. You’re also an amazing orator, Kudos on completing the challenge! I downloaded the app today because I felt like I really needed some change in my life. I have brought myself to the point where I don’t show up myself, value myself or trust my own word and I need to change that. I want to go into 75hard with 0 expectations and do it just because I said I would. Thank you for an amazing video!

[@davidlarbi_]

Thank you so much for commenting and for your kind words! I’m very glad as well to hear that you’re showing up for yourself, I have no doubt that it’s what you deserve!

[@jordanmclean1743]

That first minute was so unexpecting and so great. I feel ready to watch this now.

[@davidlarbi_]

🙏🏿❤️

[@helenzik]

You are absolutely incredible. I'm astonished by the way you talk and the way you have designed the video. It's relaxing, satisfying and motivating all at once. Looking forward to watching all of your future content! 🎉

[@davidlarbi_]

Thank you so so much for these kind words, it means so much that you not only watched the video but really engaged with my vision and received it as I hoped people would! I really appreciate you watching and hope you continue to enjoy future content just as much!

[@gabereal917]

Showing up for yourself is so important. Thanks for this, brother. I really needed to hear this

[@davidlarbi_]

My pleasure, you deserved to hear it!

[@MarieAmicalola]

“I needed to prove to myself that I’m important” such a mouthful. I also loved what you said about making good on your word to yourself. 😊 started today. Just looking for others experiences.

[@davidlarbi_]

I hope it's going well!

[@aimee.brianna]

your voice is so calming!

[@davidlarbi_]

Thank you!

[@KhadijahKMalik]

Congratulations, you've achieved a great feat!! This has been on my list to get done, the way you've broken it down makes it feel that much more achievable! I am only the more inspired to get started on my 75 hard. Well done!

[@davidlarbi_]

Thank you so much!

[@pinkdolphin6547]

I stumpled across you very recently upon seeing your video about your cornrows with the beads and I still cant get over the levels of positive energy you exude in every video. I'm a 14 year old boy and I've been having a lot of ups and downs with trying to improve myself and finding motivation but you've really clicked something in me. I really want to try this challenge now because of your video and by the way mad respect man. This was such an inprising and impressive video. Thank you and keep it up. you deserve the world.

[@davidlarbi_]

Thank you so much this comment, it's really made my day! It's amazing that you care so much about improving yourself especially at your age, and it means a lot that you feel motivated by this video! Appreciate you a lot my friend and wishing you all the best.

[@mrkmrk.n]

Well spoken, educated, fit and humble. That's how I want to be!

[@davidlarbi_]

You're too kind!

[@ANWEclecticTaste]

This was the best video I’ve seen about 75 hard. I’ve been debating doing it but this just solidified it for me. ❤🙏🏾

[@davidlarbi_]

I feel honoured! Thank you and all the best, you’ve got this!

[@jorghenelpensador2450]

"it's a mental toughness and consistency challenge" .. word! ..

[@davidlarbi_]

🙏🏿🙏🏿

[@mimipipi120]

It's incredible how the sun came out specifically and warmed the set and your face when you lit up speaking about your favourite breakfast and the delicious raspberries!!! Lovely!

[@davidlarbi_]

Serendipitous🥹

[@susanlindenmuth7822]

I have watched many "after" videos of 75 Hard and I love this the most! The best was the list of food treats when he finished. This is the most honest video and sooooo me!!! Can't wait to start!

[@davidlarbi_]

Thank you so much! All the best with it, you got this!💪🏿

[@paulclegg-wells]

Great content David. I had a similar experience. It's about mental toughness, discipline, and good habits. The toughest part for me was the water and disturbed sleep, so going forward I am looking at 2 liters, a 45-minute workout, and a good night's sleep. I started 75 hard on June 1st, turned 76 years old on the 26th, and lost 20 lbs. I shared my experience in a video on KZbin

[@davidlarbi_]

I really enjoyed your video, Paul! Thank you for watching mine!

[@paulclegg-wells]

@@davidlarbi_ thank you 🙏

[@strotter583]

Excellent video - I'm envious of your ability to speak clearly and without hesitation or fidgeting and keep the audience engaged. I wish you the best going forward, sir!

[@NM-hq1io]

Another goldmine of a channel recommended by KZbin - 10/10 video David, love your calmness

[@davidlarbi_]

Happy to have you here! Thanks so much for watching!

[@ElizabethBCordon]

This is the motivation I needed, we’re besties now!

[@davidlarbi_]

Hey bestie!

[@miss3qualibrium]

I think your my new fav youtuber! Ive been trying to do 75 hard too but im a mom of a 2 year old and i work and run 2 companies. Its been challenging. Also watching this video felt like we were just sitting at a table just talking. Love your style

[@davidlarbi_]

Thank you for coming to the table!🤣 Seriously, being a parent and being a business owner are hard enough individually, much less both and for multiple companies! Huge credit to you and everything you're doing for yourself and your child!❤️

[@f4134b]

I found you on tiktok and this podcast was definitely listening to! I tried your breakfast/yoghurt bowl recipe and it is literally the best thing I have ever eaten! 😋

[@davidlarbi_]

My favourite!! Glad I could spread the joy!

[@marcelabastos7569]

Found this channel through Tik Tok and let me you I’m so glad I started my day watching this video. Subscribed :)

[@davidlarbi_]

Thank you so much, I’m glad it had a positive impact! Happy to have you here!

[@Robin.Backer]

The fact that you walked the walked and didn't tell anybody about it makes it a lot more respectable. Thanks for this video! I enjoyed it from beginning to the end

[@davidlarbi_]

Many many thanks!

[@AlbertoSolon]

I just got to know your channel. Loved The way you speak about your development 👏🏻

[@dariolawson429]

I'm happy i'm not the only one feeling like i've stumbled onto a very special human. This was weirdly good.

[@davidlarbi_]

That is uniquely kind!

[@GEORGINA-topic]

I love the way you speak. Your message is clear and it’s not rotting in cuts, background music etc. I feel at peace watching and listening to you. Love it

[@davidlarbi_]

That is so kind of you, thank you so much!

[@Twelvextw]

Amazing video. I'd always thought 75 hard was just so extreme and unattainable, but the way you've presented it makes me feel like it's so doable, and I want to take on that challenge. Thank you so much

[@davidlarbi_]

My pleasure, I'm glad I've made it seem more manageable - one day at a time!

[@miaharis17]

love your authentic approach to this video! keep making content, you're making a huge difference.

[@davidlarbi_]

Thank you so much, that means whole lot!

[@ВалерияТимохова-д8к]

Was shocked when saw that this channel is so new, looks and sounds so pro! Your voice, the way you talk and the general atmosphere is just amazing-so calming, reassuring and kind! Can’t wait for the next video

[@davidlarbi_]

Thank you so much, as someone who’s new to this that truly means so much!

[@journeyofjohnathan]

David, thanks for giving your comments on 75 Hard. From someone that doesn't know anything about you, your delivery in the statement "you deserve to show up for yourself" resonates. Stay strong bro!

[@davidlarbi_]

I appreciate that brother, thank you! You too!

[@fainylouis]

Planning to do 75hard and came across this channel your voice is really hypnotic you definitely got a new Sub

[@davidlarbi_]

Welcome! Appreciate that very much!

[@RM_000]

I just came across your video right now and already subscribed. I like how this video is so straightforward and simple yet informative.

[@davidlarbi_]

Thank you so much for subscribing and for the feedback, it really means a lot!

[@omardakwavis9063]

this video was unbelievable. the way you speak is so inspiring dawg; got 50 days of summer & a dream now🤝

[@davidlarbi_]

You got this!!

[@MaaikeGirardin]

I kind of teared up when you talked about the fact you didn't eat raspberries as a child and I totally get what you mean. We had the same 10 cent canned pate on our sandwich for lunch for years because my mother couldn't afford anything else. Bless her for doing all she could to get us out of that situation and giving us everything now I'm Feeling so blessed to able to choose what I want to eat now and prioritise my health .anyway sending you hugs!

[@davidlarbi_]

God bless our parents for their sacrifices! We can because they did first! Thank you for sharing and sending love to you and your wonderful mother!❤️

[@taahine676]

About to start doing 75 hard myself, and I’ve been doing research. Your video was a different perspective from most videos I’ve particularly been recommended. Giving me a good headspace before going into this!! ❤

[@davidlarbi_]

So happy to hear this! Hope it's going well!

[@internationalkitchen8905]

I really admire your style of talking to the camera. No uhmm, mhmm, ehmm or stuttering. Just pure value. You are definitely a great speaker. Also you haven’t repeated yourself. All that makes the listener want to listen to you. Not to mention, you’re really easy on the eyes! I just know by looking at your face that you have great humor and personality! Keep going! I will do this challenge aswell, because I am a businessowner and I want to have better mental toughness and mental discipline. Thanks for the inspiration!

[@davidlarbi_]

Very kind of you, thank you!

[@moyamrinu2088]

my short attention span left during this video, I was so interested the whole time! ❤❤❤ struggling with I BS (or IBD idk anymore) at 21 has been very depressing so I’m looking for ways to improve

[@davidlarbi_]

Thank you for watching all the way through!!

[@GST_10]

Came across you recently and I have to say I really appreciate the genuineness and honesty in your content and manner of speaking. Started my own 75 hard and I feel good about myself and that I am showing up for myself more than I ever have before. Thank you and I look forward to see more from you David :)

[@davidlarbi_]

Thank you so much for your kind words, and love to hear that you're showing up for yourself and even more importantly, feeling good about yourself, you deserve it! All the best!

[@cjmils89]

The conclusion was so moving. Beautifully done

[@davidlarbi_]

Thank you so much!

[@juliedrakeArtist]

You’ve got the most beautiful voice and accent and so articulate. It was lovely just listening to you talk to say nothin of you fabulous content. Thank you.

[@davidlarbi_]

That is tremendously kind of you and very affirming to hear! Thank you so much!

[@anaysoman80]

I love the way you talk. It seems so fluid and in one motion and its so calming. Keep up the great work!

[@davidlarbi_]

Thank you, I will!❤️

[@charlottet3485]

nah for real, this was so good!! So genuine, unlike basically every self-help style podcast/talk, this was not artificial and you seemed so serious. And you also weren't pressuring us into doing it which omg I love it, thank you. everything you said was absolutly perfect and amazing. go you. You deserve it. you're super awesome. Have a great week too!!!!!!!!!!

[@davidlarbi_]

So glad it came across as I wanted, I'm so glad you enjoyed! Thank you!

[@inheritance1097]

I really like your prespective on life, I think I'll stick around for more of your episodes.

[@davidlarbi_]

Thanks for being here!

[@gloriamusoka6956]

Watching this and realizing there are no cuts, no music and appreciating how good the audio is and your voice made me enjoy this video A LOT. I'm also here from Insta. It's so insightful and I like how you're just simply sharing with us. I was feeling restless and antsy, so when you talked about feeling the same way and your mom's advice that it means you're ready to change...it really resonated. The skittles part too! 😆. Great video

[@davidlarbi_]

Thank you so much for watching and for your lovely feedback!

[@Amy-hs4wz]

Can I just say that you have great communication skills. Your point gets across, you don't stutter, I'm very jealous! I've seen my fair share of 75 hard videos but this is the only one thats truly stood out to me. You don't sugar coat anything, yes it sucks some days but you kept showing up to prove to yourself that your word is important. I find that really inspiring. I'm tempted to start this challenge on the first of November, I'm just worried I wont be able to keep myself accountable. Sacrifices will have to be made, I think this is exactly what I need right now. Life hasn't been feeling as great recently I need a new start. Sorry for this sort of journal entry! I will update if I do give in and start on Nov 1 :)

[@maxtopelson7488]

Did you start? Excited to hear how it goes

[@jolonghthong]

tell us!

[@Amy-hs4wz]

I did start! I will update again when I have completed the 75 days :)

[@Amy-hs4wz]

Yup! I started! @@jolonghthong

[@davidlarbi_]

I appreciate this so much! And proud of you for making sacrifices and showing up for yourself!

[@Jess-fw6pn]

Absolutely loved this. The way you speak is so easy and inspiring to listen to

[@davidlarbi_]

Thank you so much, so glad you enjoyed!

[@newrichchris2302]

Came from your IG clip. Thanks for this episode. You just gained a subscriber 🫡

[@davidlarbi_]

Welcome and thank you!

[@MzSoulll]

I promise you the algorithm loves me because ive been contemplating how to be more disciplined and this is it!!! Sounds like a beautiful and rewarding challenge. ❤

[@davidlarbi_]

The algorithm loves you, and I appreciate you!

[@DiaryofanNDA]

I love that you started the video with a breathing exercise. Nice touch!

[@davidlarbi_]

Thanks so much!

[@Motherofroyalty]

I dont usually listen to anything podcast like, but I'm hlad I listened to you today. I'm glad you were able to share how this challenege was just yours. That really reaonated with me.

[@davidlarbi_]

Thank you so much for listening, and I'm glad! That was definitely the most important part for me.

[@On-bekend]

You’re voice is so relaxing. I’m not even on 5 minutes and almost fell asleep ❤

[@On-bekend]

Positive tho, the information is interesting and you’re energy is amazing ❤

[@davidlarbi_]

Thank you so much - sleepcasts pending!

[@On-bekend]

@@davidlarbi_ yess please 😂🙂‍↕️

[@elie4371]

just found your channel and it's a wonder how i didn't find it before. I'm sure you'll be one of those that quickly blow to the top. Remember to maintain your identity when you do. Consider me a subscriber as of now.

[@davidlarbi_]

Thank you so much, I could never change with lovely people such as you uplifting and supporting! Whether or not my channel gets big, I can't tell you how much I appreciate your praise and support🙏🏿

[@piet4493]

Very calming and yet provoking at the same time!!! Loved to listen

[@davidlarbi_]

Thank you so much for listening!

[@ihatejellybeans7375]

I'm glad this video came up on my FYP. I've been making some changes, and 75 hard has been on my list of things to do. Currently trying to map the logistics of it to fit into my busy day so I can make it work, and the only thing that stops me will be me. The mental health space that you've grown in has me excited and is inspiring. I appreciate your realistic and honest approach to your detailing of the experience.

[@davidlarbi_]

Thank you for sharing your experience and really taking in this video, I appreciate it a lot!

[@SiratSkywalker]

As someone who's never seen your channel before, this appeared when I search Hard 75, and I just watched the whole video and was amazed. I love this format, and how calm and well-toned you spoke of this challenge. No filler words like 'erms' or 'ahhs' which is very impressive. So inspiring to see the outcome of the challenge and what it's done. Great video, Sir.

[@davidlarbi_]

Thank you sir, I appreciate that so much!

[@yahsheebaroberts]

i actually first seen you on instagram spreading your beaded hair and the joy it brings you! i’m so glad to be able to watch your unfiltered and honest feedback on 75 hard and can’t wait to try it! Stay blessed❤

[@davidlarbi_]

Thank you so much for coming over from Instagram!

[@ileanavazquez2445]

This was such a good video thank you for being so vulnerable and honest with your journey. I’ve been thinking about doing 75 hard for a few months now and this was the push I needed. Appreciate you!!

[@davidlarbi_]

Appreciate you for watching and commenting! Thank you so much and all the best, you got this!

[@cbjamboii]

Very unique story telling style. I was hoping to see shots of workouts, your diet or the progress pics. But you have a good radio/podcast voice, makes it very easy to listen to.

[@davidlarbi_]

I appreciate that very much!

[@klb5238]

Hi! I would just like to congratulate you on your achievements! And I want to thank you for your candour and amazing approach to this video/podcast. It's a very refreshing difference to a lot of other content being pushed now a days. I can tell you aren't doing it for views/commission/exposure/likes and that you are very genuine. You have inspired me to focus more mindfully on myself and to challenge myself to work on these little things for myself. Keep up the good work and keep posting on tiktok/KZbin! You are going to go far!

[@davidlarbi_]

That is enormously kind of you, thank you so much! A response like this really helps me feel I'm approaching this stuff in the right way and how I feel is coming across, so thank you so much for taking the time to share! All the best to you!

[@clair233]

Thank you for shading. I really enjoyed this 🌞🙌

[@davidlarbi_]

Thank you for watching!

[@genesisfigueroa56]

I have failed 75 Hard twice. You’ve motivated me to try again and complete it. I really like your idea of not telling anyone and fitting it into your life. I think I will do the same. Thank you for sharing your way of thinking. - Came here from Tiktok

[@davidlarbi_]

Thank you for coming over and for your kind words! You got this!

[@relative_vie]

Congrats and really enjoyed the reflection and the way you portrayed it.

[@davidlarbi_]

Thank you very much!

[@wellbycami]

I am so grateful you took the time to make this. I love the way you speak and I loved your insights and sharings even more. Thank you for your creation.

[@davidlarbi_]

Thank you for your wonderful words, they are very much appreciated!

[@senaerebecca]

Okay this is a video I didn’t know I needed. Being for real the way you communicate is really genuine and honest AND so calming and enjoyable to listen to like I’m right next to you as a friend having a yarn lol thanks mate appreciate your craft xo

[@davidlarbi_]

Appreciate you very much!❤️

[@nd6467]

this is the first video from this channel that I'm watching and I immediately subscribed! love the way you talk

[@davidlarbi_]

That means a lot! Thank you so much for subscribing!

[@santiagovruiz]

Thanks for doing this and inspiring so many people around the Globe! I don't want to say much - other than you truly made a difference in my day. Hugs!

[@davidlarbi_]

Thank you so much! Hugs!

[@muna_o]

i’m so glad i found your channel! i’m having an eczema flare up right now on the back of my neck and i feel like i needed to see this. keep thriving ‼️

[@davidlarbi_]

I hope it eases up quickly! Thank you and all the best!

[@diana-pn2hu]

You sound like a robot (in the best possible way!!!) and I’m here for it. You should be a voice over artist. I would definitely listen to an audiobook by you. Your tiktok video brought me here

[@davidlarbi_]

I’m taking that in the best way! Thanks for watching!

[@nizaramer4078]

saw your video on tiktok and u DID grab my attention instantly. I really admire what you've done and listening to what you have been saying really cleared my vision to things i used to turn a blind eye to. Thank you for this video it really encouraged me to try harder to overcome the setback im currently in. stay safe brother.

[@davidlarbi_]

Thank you and be well brother!

[@fortunaburke2097]

wow David, your voice is so soothing and relaxing xx

[@davidlarbi_]

Thank you!

[@fogle429]

Thank you for sharing your experience, and for spreading positivity.

[@davidlarbi_]

My pleasure, and thank you for watching!

[@rile06]

You got me from the start to the very end. I’ve recently switched job, and I have four days wfh, so I’m hitting the gym a lot more often. There are many things that I think I can take from the 75 Hard, although taking it full on is not something I feel ready to do yet. Finally, what you said at the end, that it’s mostly about showing up for ourselves … that’s something so important. I was kinda losing perspective as to why I was working out and eating health. All in all, amazing content, amazing video!

[@davidlarbi_]

Thank you so much for commenting! Hope the new job is going great and you’re loving your new schedule! All the best to you🙏🏿

[@jadenofjuly]

I've been wanting to start this for a while, you breaking it down definitely made it seem less scary. On Tik Tok I'd see people prepping for it which made it seem more intense. While it definitely is, it's both a change and challenge I'm willing to make for myself. This was amazing, thank you!

[@davidlarbi_]

My pleasure, it's not as daunting as it seems! As with everything, one day at a time!

[@Browneyegirl_13]

I'm on day 21 doing my 75# HARD..it's my 3rd time....2x last year and then now. Was listening to this and ur 1 amazing, intelligent person..and much more..Hugs from South Africa 🤗❣️

[@davidlarbi_]

3 times is amazing! Thank you so much!

[@jenmal898]

Thank you for sharing your journey 😊

[@davidlarbi_]

Thank you for watching!

[@sarahbennetts3824]

Love the concept and notes from the experience, really insightful and I'm keen to give this a go!

[@davidlarbi_]

Thanks so much Sarah! All the best!!

[@bakichmajok9836]

I loved your video, listening in from Australia!! It was really motivating, encouraging, raw and honest. I was moved by how candidly you spoke. I just downloaded the app and will start tomorrow with the challenge. Like many others have said you have a sincere and genuine approach to podcasting which is rare nowadays, keep it up. I read a few comments and seeing how you replied to them shows you're a bona fide individual; keep showing up for yourself everyday.

[@davidlarbi_]

Thank you so much for commenting! Really glad that the video was encouraging and I really appreciate you being so kind about my approach, those things are all I’m trying to be. All the best to you and I’ll keep showing up!

[@ayeshaa6890]

Wow God had me in mind when he created you :). Thank you for posting this video, 1.) Walking is SO UNDERRATED. When I started the 75 hard, I scheduled walking during my lunch breaks at work and I still walk during my breaks even though I didn't complete the 75 hard all the way. 2.) Drinking the gallon of water was the hardest because I found myself having headaches on my 3rd liter. 3.) I like your point that the progress photos improved your relationship with yourself. That's a beautiful triumph to reach with this rule. 4.) When you lose interest in reading it’s so interesting because you want to read but you lose that motivation and then when you start reading again, you don't want to put books down. Overall, it sounds like the 75 hard really made a positive change in your life which is amazing. Kudos to you for completing this challenge and thank you again for posting your experience. *New subbie*

[@davidlarbi_]

Thank you for sharing your experiences too!

[@bettyspot]

Might have needed more salt in your water, it's should have seas salt so your not dehydrated while drowning in water. My massage therapist said this

[@sihamulan68]

This was the most insightful piece of content I’ve watched all week. Thanks for sharing.

[@davidlarbi_]

Thank you for watching!