Day 1 Advanced 3:6:9 Liver Cleanse

Today is day 1 of the ‪@MedicalMediumAnthonyWilliam‬ 3:6:9 Advanced Liver cleanse.
And I hope you are just as ready as I am!
We're going to start our day with one user 32 ounces/ 1 liter of water with lemon. You can add a teaspoon of raw honey to it if you like.
Juice of 1 lemon or 2 limes and add 32 ounces/ 1 liter water.
Squeeze the juice from the freshly cut lemon or limes into the water, straining seeds if necessary. Wait at least 15 to 30 minutes after you finish drinking your lemon or lime water before you consume your celery juice.
So, 15 to 30 minutes later we're having a plain celery juice 750ml/ 24 oz.
Make sure to stream the celery juice before drinking it. This takes out the extra pulp and allows your body to fully absorb all the nutrients.
For breakfast 15 to 30 minutes after our celery juice we're having the Heavy Metal Detox Smoothie.
Here is the recipe for the Heavy Metal Detox Smoothie:
2 bananas
2 cups frozen or fresh wild blueberries, or 2 ounces pure wild blueberry juice, or 2 tablespoons pure wild blueberry powder
1 cup tightly packed fresh cilantro
1 teaspoon barley grass juice powder
1 teaspoon spirulina
1 tablespoon Atlantic dulse or 2 dropperfuls Atlantic dulse liquid
1 orange, juiced
1⁄2 to 1 cup water, coconut water, or additional fresh-squeezed orange juice (optional) Make sure the coconut water doesn’t contain additives and is not pink!
Directions:
In a high speed blender, blend all ingredients until smooth. If a thinner consistency is desired, add up to 1 cup of water. Enjoy!
Optional: Water, coconut water or fresh orange juice to blend.
If we’re feeling hungry mid-morning we can have apples or or an applesauce I think I'm going to chop up some apples today. Scroll down to see the apple sauce recipe:
For lunch I'm going to make the Liver Rescue Smoothie.
Here is the recipe for the Liver Rescue Smoothie. There are two options. I have dubbled the ingredients for option 1.
Ingredients:
Option 1
2 bananas or ½ Maradol papaya, cubed
½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)
2 cups fresh or frozen or 2 tablespoons powdered wild blueberries
½ cup water (optional)
Option 2
1 banana or ¼ Maradol papaya, cubed
1 mango
½ cup fresh, 1 packet frozen, or 2 tablespoons powdered red pitaya (dragon fruit)
1 celery stalk
½ cup sprouts (any variety)
½ lime
½ cup water (optional)
Directions:
Combine all ingredients in the blender. Blend until smooth. If desired, stream in up to ½ cup of water until desired consistency is reached.
Makes 1-2 servings
Mid-afternoon we can have apples or applesauce.
And for dinner we can choose out of 5 recipes:
1. Kale salad
2. Cauliflower and greens bowl
3. Tomato cucumber and herbs salad
4. Leafy greens nori rolls
5. Spinach soup
I'm going to make the spinach soup for dinner tonight. If you like to choose another recipe from the advanced dinner options, you can! Scroll down to find the other recipes.
This is how I make the spinach soup:
Ingredients:
1 pint grape tomatoes
1 stalk celery
1 garlic clove
1 orange
4 cups baby spinach
2 basil leaves or a few sprigs of cilantro
Directions:
Blend the tomatoes, celery, and garlic with the juice of 1 orange until smooth. Add the spinach by the handful until completely incorporated. Add the basil and blend. Serve and enjoy immediately!
You can optionally serve them with cucumber noodles.
One hour before bed, we can have an apple or applesauce if we are feeling hungry and we’re having 16 ounces, 500 ml of lemon water and a mug of hibiscus, lemon balm of chaga tea. You can add a teaspoon of honey to your lemon water if you like.
This was day one of the 3:6:9 Advanced cleanse.
I'm really proud of you for doing this for yourself for your body. Let's have some rest now and see you guys tomorrow.
Thank you for watching.
I’m sending you lots of love, Lot

[@clararomero1004]

Hi You look amazing beautiful healthy How long you been doing MM? How old you are ? Are you vegan ?🌱 🙏❤️😘

[@lotsoflove11]

That is so sweet, thank you. Yes, I am vegan and I’m on MM since 2018

[@clararomero1004]

Omg Thanks you so much that so nice of you Do you think this protocol is going to help me with the menopause , insomnia, night sweats? Blessings 🙏❤️😘

[@lotsoflove11]

I’m sorry you suffer from these symptoms. Medical Medium says menopause symptoms stem from a overburdened liver. The advanced 3:6:9 is one of the most powerful liver cleanses so yes, I would definitely give it a chance. There is no quick fix as this has been building up for years, but it will help for sure! Have you seen MM’s podcast about the menopause? soundcloud.com/jaroslava-pentekova/medical-medium-embracing-menopause-with-joy-072015 wishing you all the best🤍🤍

[@clararomero1004]

@@lotsoflove11 thanks you so much for all you help 🙏blessings ❤️

[@lotsoflove11]

@@clararomero1004you’re very welcome 💖

[@clararomero1004]

Omg Thanks you so much that so nice of you Do you think this protocol is going to help me with the menopause , insomnia, night sweats? Blessings 🙏❤️😘