Day 1: Calisthenics | Total Beginner- I’m sweating!

Beginning a calisthenics journey. I do zero strength training so this is hard work! Let’s see where this takes us :D

[@plagazona5964]

Don't forget my dear, persistence and consistency are the key

[@therealbillyfrizz]

Yes! Tomorrow will be day two! I’m sore after this five minute workout haha

[@nicoleclay68]

kitty supervising in the beginning 😂. good luck on ur journey!

[@therealbillyfrizz]

Haha he’s so funny! Honestly, the laziest boy, he’s probably disapproving of me exercising 😂

[@therealbillyfrizz]

Thank you for the well wishes :D

[@teveler]

So this is what I know about Calisthenics.. It was taught to me by a old hunting buddy back in my teens. He has passed away a few years back, he served in Vietnam and was a 3rd degree black belt. He was actually my fathers friend, but to me he was a uncle. Anyways, I would get sleepy and bored so I was told be to exercise while sitting still (again I am hunting on a stand 30 feet in the air). The practice was perfect.. it kept awake and staid warmer. Ms. Frizz if you want to reach out to me I will explain it to you.. All you need is a chair. It also helps with cognitive health..

[@therealbillyfrizz]

Very interesting! And to learn from a black belt is cool. I'll inquire over the weekend :)

[@AyeshaNoor12363]

Mama one resquest please made one video on murgasan yoga for 10 minutes

[@russmasse4532]

😍😘😍😘😍😘🔥🔥 you are a hottie 🔥🔥😘😍😘😍😘😍🌹🌹🌹🌹