Day 1 New Year Challenge | 30 minute Walk, 3000 steps | Seniors, beginners

[@marjorieapicelli9]

I am 79 years old and have Parkinson's several years now. I love you and your mom and thank goodness for your videos. I struggle with coordination but I am determined to keep at it and go at a comfortable pace so I don't fall. Thank you again for your videos.

[@yes2next]

Thank you for joining us! So proud of you for your efforts at 79 to exercise despite limitations! 👏 Exercising will help to strengthen your muscles and they in turn will respond to help you in your coordination and balance! Keep up the good work and keep moving with us! We will be right there with you! See you soon! ❤️

[@sandrawright1587]

Day 1, what a great workout for this 73 year young.

[@yes2next]

So happy you enjoyed it! You're a young and strong 73! Hope you're having fun with the Challenge this week!

[@savethetpc1547]

I never did this challenge in 2022, because it seemed too ambitious for me at the time. I have now worked my way back up to 30-45 minutes of exercise a day (which I try to do 6 times a week and have managed to do at least 3 times a week for the past several weeks-- usually walking a lot on the days that I don't do an official workout). I tried this one today and even did almost the whole workout with 2-pound dumbbells (with the exception of warmup, cooldown, and modified jumping jacks, Aiko-style) so that I got a cardio and strength workout at the same time, and I feel great! I am going to try to complete the challenge, although I may not do all the challenge workouts in the same week. I'll try to make sure I leave a comment after I do each one. 🙂 P.S. I spotted the secret word! 😀

[@yes2next]

Thank you! Happy you tried this Challenge! It's okay to get your body ready for it the next time! It's a good one to give your heart and muscles a good workout! Keep adding times to your exercise moves and you will steadily increase your endurance level! 👏 Your routines to get your body moving are excellent and using 2lb dumbbells is perfect to strengthen your muscles! 👏 You are doing your body good! Let's do the Challenge! You can do it! Let us know when you do! YAY! 👏 Keep moving with us! See you soon! 🧡

[@yes2next]

ps happy you found the secret word! YAY! 🧡

[@marilynrichardson9730]

Yesterday I only got 4000 steps but today I was busy with vacuuming, cleaning bathrooms etc. I just decided to re do the Day 1 of New Year Challenge--30 minutes, 3000 steps. So far today I got 5000 steps and 2 miles . My back is not overjoyed with me but I am happy to achieve my goal today.

[@yes2next]

Thank you! Wow is the word! You certainly outdid yourself from yesterday and your home is spotless to boot! YAY! 👏 Redoing Day 1 of the New Year Challenge was a good idea too to reach your 5000 steps and 2mi goal! 👏 Cheers for a great effort! Give your back a little TLC tomorrow! It deserves it! Keep it going and keep moving with us! See you soon! ❤️

[@zortil]

I'm so glad I found your channel! Your walks are gentle but effective. Doing 3 of your walking videos helped me reach my daily goal of 8k steps. I need to dust off my 1# weighted gloves. I think I'll wear them the next time I do a 30 minute walk. See you tomorrow!

[@yes2next]

Thank you! Happy you found us too! Glad you enjoy the walking workouts! Doing 3 of them is impressive and so good to know it helped you to reach your daily goal of 8k steps! YAY! 👏 That's the way to stay strong! Yes, dust off the weighted gloves and join us! Let's keep it going to stay strong! Keep moving with us! ❤️

[@cathleenpriest4525]

I feel like I’m working out with friends! Thank you!

[@yes2next]

Thank you! You are definitely working out with your friends on yes2next! Keep it going and keep moving with us! Love ❤️ your company! See you soon! ❤️

[@moomoorn]

So lovely to see a mother & daughter who both obviously love & respect each other. I am a senior & find these exercises exciting & invigorating! I bought a FitBit just after Xmas & joined a group. We challenge each other which really helps. Never thought I’d do 10,000 steps a day but with the help of your videos I’ve done that & more a dozen times. Can’t thank you enough! Stay safe & well.

[@yes2next]

Thank you! Your exercise routines are terrific! Proud of you for all you are doing to stay strong and fit! We are pleased to be a part of them! Keep up the great work! Let's keep on moving together too! See you soon! ❤️

[@chrisperkins6403]

It's Mother's Day 2024 so what better way to celebrate than with the two of you? Although I've commented that your mom so so so reminds me of mine, I had an "ah ha" moment realizing that I'm close to your mom's age -- in fact -- you could be my daughter. Thank you both for your positivity, encouragement, and the added benefit of laughter as we get fit.

[@yes2next]

Thank you for your kind words! Nice of you to send your sweet cheers too! Hope Mom's Day was fun and special for you too! Nice to think we could be family! YAY! Keep moving with us! ❤️

[@vandhyaishaya5363]

Thank you both SO much from an 88 year old from the UK

[@yes2next]

We love to help you stay active -- you're 88 years young! Thank you so much for spending time with us! ❤️

[@landers3700]

This is exactly what I was looking for…the optimum mix of what makes up a proper workout plan. Will do the challenge with you ladies.

[@yes2next]

Thank you! Happy you find it doable for you! 👏Hope you are in the Challenge and feeling good! Keep it going and keep moving with us! See you soon! ❤️

[@angievanwyk8161]

You two ladies are a good motivation. Thank you

[@yes2next]

Thank you! Nice to know we can help people to get moving and to get up off the couch! Keep moving with us! See you soon! ❤️

[@maxinevasquez6253]

Finally got my husband (91yo)to join me for some exercise. We enjoyed doing it together, Thanks

[@yes2next]

Thank you! That's awesome to have your young 91yo husband joining you in our workouts! Husbands are great workout buds! As the saying goes, "couples that work out together stay healthy together!" Keep up the terrific work and keep moving with us! You both deserve a BIG PAT on the back for exercising! See you both soon! ❤️

[@staceydroogas928]

I surprised myself and found ALL parts of the pyramid comfortably doable, i.e. I didn't feel the need to slow down! Tension rose a bit as we hit the 40 second mark, with mental sighs of relief as we descended. The last 20 seconds were heavenly easy peasy, but made me feel accomplished. I even felt my abs at work, so this is truly an all around well structured exercise. I love the simple moves knowing full well that they're very effective. Thank you for another GREAT one!...Anastasia

[@yes2next]

Thank you! Always great to see you and to know what you are feeling from your latest workout with us! The pyramid concept is challenging but a good test of your endurance and strength! As usual, you came thru and finished! Glad you liked it and it met your standards for a good workout! Keep it going and keep moving with us! See you soon! ❤️

[@ΕυθυμίαΘεοδοσούδη]

Υοu know something ? I prescribe your chanel YES 2NEXT to my senior patients to help them moving during the Winter...and they are so gratefull !! ( Eye Clinic, Porto Rafti - Athens Greece)

[@yes2next]

Hi there! So nice to hear from you. Thank you very much for recommending our channel to your patients. It is is truly an honor to help them keep moving during the winter in beautiful Athens. WE are truly grateful. ❤️

[@KarenPierceGonzalezPR]

These are wonderful exercises made even more wonderful because of the interactions between you and your mother👩‍👧 really really nice

[@yes2next]

Thank you for your kind words! Mom and I are good workout buds! We are happy to have you join us too and share in our chatter! Keep it going and keep moving with us too! See you soon! ❤️

[@amynau3904]

This is a great workout! I am 50 and need a gentle workout because I have some chronic health issues and tire easily. This was easy on my joints but very effective. Thank you!

[@yes2next]

Thank you! Happy you enjoyed it and it has helped! As a young 50yo it's great that you are exercising despite the limitations. Go at a pace that is comfortable for you! You are working your heart and muscles and that is always a good thing! Keep it going and keep moving with us! See you soon! ❤️

[@maryrochon9083]

Hi April Iko. I so appreciate both of you. I started watching you last year. I'll be a day behind the challenge but I'm so excited to get going again. Thank you both!!

[@yes2next]

Thank you! Happy you joined the challenge! No problem being a day behind! Catching up is easy peasy! Keep it going and keep moving with us! See you soon! ❤️

[@eagrundling8783]

Thank you so much for doing these videos. I'm turning 70 this year and over the past 10 years have had a horrible experience. I've been falling so much and ended up in hospital so many times for broken limbs and ribs. So this is the first time I'm starting to move again. Even though I'm only at day 1 now, I will be completing the exercise routine. I finished this one and survived it and feel so empowered. Thank you once again. 👍💯💕

[@yes2next]

Thank you! Great that as a young 70 you have taken the first step to a stronger and and be healthier YOU! Completing Day 1 of this Challenge is a great start! Proud of you! Continue at a pace that is comfortable for you. No need to rush! Slow Mo is good! Stop and rest as needed. The important thing is you are working your heart and muscles and your body will feel and be stronger! Keep it going and keep moving with us! See you soon! ❤️

[@eagrundling8783]

@@yes2next 💕💯👍

[@Ldybug102070]

I had a stitch in my side that I was trying not to aggravate so I searched KZbin for a gentler workout and you guys popped up. I did a couple yesterday and this one tonight. I absolutely love you two and got a great cardio workout in.

[@yes2next]

Thank you! Love ❤️having your company! Start at a pace that is comfortable and build from there! Your muscles will enjoy the movements and your heart will get a good workout too and help you to feel stronger! Keep it going and keep moving with us! See you soon! ❤️

[@lindachafetz2670]

Thank you, April and Aiko. I'm so glad I discovered your videos. I love that mother and daughter are doing the exercises together. You are great role models for staying healthy and fit at any age. Best wishes for a happy and healthy New Year.

[@yes2next]

Thank you for your kind words! Happy New Year to you and yours, as well! By working out together we hope to show [thatexercising is good for you at any age and also fun too! Kee[

[@yes2next]

Keep moving with us! See you soon! ❤️

[@blissismore2823]

Just found your channel. We are currently snowed in with very cold temps. We are not use to this weather in the Tennessee! This is great substitute for my daily walk. Can't wait to complete the challenge. Thank you.

[@yes2next]

Welcome to the yes2next family! We've heard about the odd snow in Tennessee. Hope you and your family are staying safe and warm. We're happy we can help you stay active indoors. So excited you're joining the Challenge! We hope you like it! See you soon! ❤️

[@marilynelliott4902]

Well I missed New Years but am aiming to do this with a friend of mine who lives in Ontario April 1... I am building up to it by doing the 10 minute workout every other day... Love you and your Mom! So inspiring!!!

[@yes2next]

Thank you! Excellent idea to work out with a friend! Workout buddies are the best! Smart too, that you are building up stamina by doing the 10 minute workout in preparation! The Challenge is a good workout and your heart and muscles will love the action! Love ❤️ to see you in the Challenge! Keep it going and keep moving with us! See you soon! ❤️

[@lisettewillekens7471]

You ladies brighten up my day. It is rainy in Belgium but with you I am working on a healthy 22, thanks, best wishes!

[@yes2next]

Thank you and hello to you in Belgium! Happy to have you working out with us! It's great to know you are working on a healthy 2022! That's just what we want to do as well! Keep up the good work and keep moving with us! See you soon! ❤️

[@tinaloitz4125]

😉It's live!!! You two are so cute!! thank you , this one made me giggle so much!!! Giggling is good exercise too!!!

[@yes2next]

Thank you for joining us! Yes, we agree! Giggling helps exercising to be fun! Don't stop giggling! 😉 Keep it going and keep moving (and giggling) with us! See you soon! ❤️

[@pervenchediamond8251]

Hello April and Aiko, For several months, I have continued to do the exercise programs that you prepare for the elderly. I am 73 years old. I just did the Day 1 New Year Challenge session of 3000 steps in a pyramid pattern. I really enjoyed this workout. Thank you so much! 🥰🥰🥰🥰 Bonjour April et Aïko, Depuis plusieurs mois, je continue de faire les programmes d'exercices que vous préparez pour les personnes âgées. J'ai 73 ans. Je viens de faire la séance Day 1 New Year Challenge de 3000 pas selon un modèle de pyramide. J'ai bien aimé cette séance d'exercices. Merci beaucoup!

[@yes2next]

Thank you! That's the way to do it! As a young 73yo exercising is a great way to stay strong and healthy! YAY! Day 1 of the New Year Challenge done and in the pyramid format too! You did it! 👏 The pyramid is a fun and challenging routine that works your heart and muscles! Nice work! Keep it going and keep moving with us! See you soon! ❤️ Merci! C’est la façon de le faire! En tant que jeune de 73 ans, l’exercice est un excellent moyen de rester fort et en bonne santé! YAY! Jour 1 du Défi du Nouvel An terminé et en format pyramidal aussi! Tu as réussi! 👏 La pyramide est une routine amusante et stimulante qui fait travailler votre cœur et vos muscles! Beau travail! Continuez et continuez à avancer avec nous! A bientôt! ❤️

[@fanfancheong]

Thanks for the Day 1 challenge video. Liked the background music. Liked also you added a time stamp in your description to allow us to jump to different sections. Really motivated by the energy both of you bring

[@yes2next]

Thank you! Happy you are in the Challenge and looking for more! Also glad the music and time stamp make you happy too! Keep it going and keep moving with us! Few more days to go in the Challenge! See you soon! ❤️

[@SallyLederer]

I'm using this as part of the 30 day intermediate workout to start 2023. This is day 3 and it was much easier than Day 2 - I'm still feeling that one!

[@yes2next]

Thank you! That's great and a good workout to start 2023! A little soreness is ok! You are challenging yourself to keep moving and by doing so you will become stronger and healthier! Nice! Keep it going and keep moving with us in 2023! See you soon! ❤️

[@sarachavez6176]

Dear April and Aiko, I did the challenge along you... THANK YOU VERY MUCH!! You two are very encouraging... the music gives me peace of mind and just when I was starting to miss your cat... he showed up!! Your videos are well appreciated. God bless you and continue using you as a way to improve our health and spirit. :)

[@yes2next]

Thank you! Happy you enjoyed them! We love ❤️having your working out with us! Mochi😻says hi and hopes to see you soon in our next workout! Keep up the good work and keep moving with us! See you soon!❤️

[@carolcolffield7315]

I don't usually work out in the afternoon, but you called me for a challenge and here I am! No weights around but nothing that two bottles of detergent can't do. See you tomorrow again!! Thank you! From São Paulo, Brazil.

[@yes2next]

Thank you and hello to you in Sao Paulo Brazil! Good work accepting the Challenge and using 2 bottles of detergent is a great idea too! You are ready to go! Keep it going and keep moving with us! See you soon! ❤️

[@teodorageorgieva3410]

I can't imagine starting my day with anything but your videos! Thank you!

[@yes2next]

Thank you! Good to see you! That's so nice to know! Love ❤️starting the day working out with you too! Keep it going! You are doing your body good! 👏 Keep moving with us too! See you in the morning! Don't be late! ❤️

[@mariannesanders5603]

Started your challenge from a couple years ago as I never did it before. It was good and love your mother daughter connection, very precious. Thank you.

[@yes2next]

Thank you! That's great! Glad you enjoyed it! Day 1 of the NY Challenge done! You did your body good! 👏 Day 2 waiting for you! Mom says Hi and to keep it going! You can do it! Keep moving with us! See you soon! ❤️

[@t.t.6214]

Thank you for coaching us like a "real" person, and not like a robot on steroids. I love that you tell us to just do what we can as long as we keep trying. Thank you.

[@yes2next]

Thank you! Happy you enjoy the workouts! Exercising should be a challenging but fun experience and one that you feel good about after finishing! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@katherinerichardson1767]

Keep: Got over my illness and now just started the challenge. Good work out. [2/16]

[@yes2next]

Thank you! Great that you started the Challenge! It's a good way to get back to exercising on a consistent basis! Exercising will also help your muscles to get stronger and help in your recovery! Start at an easy pace and build from there! Keep moving with us! Hope you feel stronger soon! ❤️

[@susanlupsa1309]

Just finished two months of physical therapy for a hip issue. Discovered your workouts and they are just perfect. Thank you.

[@yes2next]

Thank you! Happy you found us too! Nice to know we can help. Go at a pace that is comfortable for you and build from there. The important thing is you are working your heart and muscles which is always a good thing to do! Hope you feel better and stronger soon! Keep moving with us! ❤️

[@marysolomon]

Great to see this. Can't wait to start this series.

[@yes2next]

Thank you for joining us! We hope you are working through the Challenge and feeling good too! Keep it going and keep moving with us! See you soon! ❤️

[@adelamartinez2492]

Love seeing you and your sweet mom working out.I just subscribed and will be doing this challenge too.The word is KEEP

[@yes2next]

Thank you! Happy you have subscribed and joined the Challenge! It will be fun working out with you! There are a few more secret words so keep moving to find them! See you soon! ❤️

[@wallymanic]

i really look forward to seeing Mochi. Thanks for letting him have cameos.

[@yes2next]

That's so sweet of you! Mochi 😻says Hi and sends you a bunch of special meows! He loves ❤️to make cameos in our workouts and will do it often too!

[@jeannychu6136]

Happy New Year 2022 April and Aiko‼️ You are an awesome mother and daughter team❣️ Thank you for your exercise program. You’re making a positive difference everyday‼️🤗

[@yes2next]

Thank you! Happy 2022 to you and yours, as well! It's a new year to stay healthy and strong! Let's get moving! See you soon! ❤️

[@RL-ss3zi]

I got 2644 steps with this. Not 3000 but close. 1,98 kilometers

[@yes2next]

Thank you! That's great! 2644 steps is terrific and it shows what you can do! Keep challenging yourself! 👏 The 3000 will be easy peasy for you soon! Keep it going and keep moving with us! See you soon! 🧡

[@glammamamma]

Happy New Year to the three of you. Liking the Challenge x

[@yes2next]

Thank you so much! Wishing you a healthy and inspired new year too! So happy you're enjoying the Challenge. It is a joy to start the year exercising with you!

[@gingerwhite4826]

Had to increase my exercise because of diabetes and my goal is 5000 steps day and then increase it.Have done that for a week.That's really helped. Thank you for your videos.They're very helpful

[@yes2next]

Thank you! Glad you enjoy the workouts and pleased they are helping you to achieve your important health goals! 👏Exercising is the way to staying healthy and strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@trinatricia]

Thank you for taking the time to do these videos! try! Happy 2022! Yr mom is so spontaneous! Love to see her! and your exercises i can do slowly at home... ^_^ ty both! ❤

[@yes2next]

Thank you for joining us! Yes 2022 is a new year and new workouts! Mom says Hi and thanks for your kind support! She likes that you are working out at a pace that works for you! Keep up the good work and keep moving with us! See you soon! ❤️

[@ashalee3474]

A very happy and successful New Year. May God bless you with all the blessings you both need now and always. Thank you for once again getting me and my daughter back to exercising. It was the perfect pace for both of us.

[@yes2next]

Thank you! Happy to know you and your daughter are back to exercising! It's a great way to begin a new year! Keep up the good work and keep moving with us! See you soon! ❤️

[@gracehill7204]

Happy Healthy New Year Yes to Next. Looking forward to another year of exercising with the two of you.❤️

[@lydiabeaton6924]

Thank you so much April and Mama Aiko! I appreciate you both very much! Can you please recommend a good workout shoe?

[@yes2next]

There are so many good workout shoes out there. It's most important to find a pair that provides the proper support for your feet. I would love to give you a simple answer and recommend you get a certain shoe. But everyone is different has has particular needs. Since we do a lot of walking in our workouts, here's an AARP story on how to choose a walking shoe: www.aarp.org/health/fitness/info-2007/walking_shoes.html In our workouts, I wear Nike Shields and my mom wears Vionic Tulum Veros. Thank you so much for exercising with us! We appreciate YOU! ❤️

[@SLart-12]

So Happy to be joining you in these workouts. Good pace and enjoy you both. Thank you!!!

[@yes2next]

Thank you! Love ❤️having you working out with us! Keep it going at your good pace and keep moving with us! See you soon! ❤️

[@mariannetapawan1456]

Thank you sweet and loving mother and daughter

[@yes2next]

Thank you! Love ❤️ having your company! Keep moving with us! See you soon! ❤️

[@humaahsan5335]

This is the first time that I am doing some exercise. Thanks for the beautiful workout program with your mum. I am two days late but never mind... I will slowly catch up with you and the other participants ❤️❤️

[@yes2next]

We are so proud of you and applaud your commitment to get moving. 👏 No worries about starting the Challenge late -- it's most important that you started! We hope you enjoy all the workouts -- it's a joy to help you get stronger and healthier. Go at your own pace and build strength and endurance gradually. ❤️

[@janesmith506]

Good set of exercises…I kick it up sometimes with more arm movements over my head to get my heart going. Thanks!

[@yes2next]

Thank you! Glad you enjoyed it and good idea to add arm movements to the routine too! 👏That's a good way to get the heart working! Keep it going! You are doing your body good! Day 2 waiting! You can do it! Keep moving with us! See you soon! ❤️

[@bethcrumbacker]

Hi ladies , surprised myself by completing the 1st Challenge . You encouraged me again & for that I'm grateful along with your cheerful , fun confidence in your audience , it works for me !

[@yes2next]

Thank you! Good to see you! Happy you are in the Challenge! You can do it! We know you can! Keep it going and keep moving with us! See you soon! ❤️

[@karenwilliams705]

Perfect for me @ 71 with Stage 4 cancer. I hope I can keep up.

[@yes2next]

We applaud your dedication to staying active and are happy to hear this workout is just right for you. Take it slow and go at your own pace. It's ok to take breaks if you need to. We're honored to be by your side. Wishing you strength and joy. It's a honor to be by your side. ❤️

[@loisbudd6874]

Wow, now that is a work out for this ole lady. Thankyou, I feel great. Looking forward to enjoying this challenge with you ladies.

[@yes2next]

Thank you! You are doing great! Ole ladies rule! Keep it going and keep moving with us! See you soon! ❤️

[@donnaryan3162]

I will start this tomorrow. I followed another of your workout video today. Now I rest. Lol I came back today and did it. The jumping jacks are the hardest for me to do but I modified them and got them done. Thank you.

[@yes2next]

Thank you! Good job and smart to modify the moves to finish! 👏 That's the way to do it! Your heart and muscles received the same all-around benefits! Keep up the good work and keep moving with us! See you soon! ❤️

[@lisadrisgill5611]

Knee replacement patient struggling to improve balance and stride so just my pace and I got through it !

[@yes2next]

Thank you! Exercising will help you to recover but please be sure your doctor gives his okay on the workouts! If so, start at a slow pace and build from there! Slow is good and beneficial! Be patient and you will feel improvement! See you soon! ❤️

[@anntews6325]

This workout went by so fast. It was great. Keep them coming.

[@yes2next]

Thank you! Good to see you! Happy you enjoyed it! Time goes fast when you are having fun and exercising is just that - fun! Keep it going and keep moving with us! See you soon! ❤️

[@pammasson5450]

Loved the workout ... yes, starting exercise again. Loved it April and Aiko. Thank you both.

[@yes2next]

Thank you! Good to see you! We missed you! Keep it going and keep moving with us! Time to start feeling good all over! See you soon! ❤️

[@bettyhedges1509]

I’m just getting started , but I plan to keep up. Just need to keep at it!

[@yes2next]

Thank you! Everything begins with a start! YOU can do it! One day at a time! We will be with you all the way! Keep it going and keep moving with us! See you soon! ❤️

[@rhondalehman6373]

Getting a late start on this, but it feels so good to be moving and stretching again after being sick and confined to my recliner last month!

[@yes2next]

Thank you! Yes, moving and stretching the muscles will help you in your recovery! The more you move the stronger you will become and you will start to feel better! Keep it going and keep moving with us! Hang in there! See you soon! ❤️

[@anne-marie9842]

This was very doable, thank you.

[@yes2next]

Great to hear and great job!

[@Sue1725]

Happy new year, can’t wait to start this 7 day challenge thank you

[@yes2next]

Thank you! Happy New Year to you and yours, as well! We hope you are well into the Challenge and feeling good! Keep it going and keep moving with us! See you soon! ❤️

[@julietipping5259]

Thank you for this workout ladies. I look forward to doing the next one with you. 😊👌

[@yes2next]

It is truly our pleasure. Love that you're staying with the Challenge! Great job! See you soon! ❤️

[@debraelyard5398]

What a wonderful way to start our new year , thank you both , who knew it could be such fun getting fit at home!

[@yes2next]

Thank you! Yup, that's exactly what we thought too. Why not start the new year with a challenging workout at home! So here we go! Keep it going and keep moving with us! See you soon! ❤️

[@elzbietaszumerowicz4260]

Dziekuje ze jestes ,bardzo lubie Twoje cwiczenia . Cwicze z Wami . Pozdrawiam z Chicago .

[@yes2next]

Thank you! Keep moving with us! ❤️

[@gayleblakely5521]

Perfect for 2 great fans who are taking this challenge.😃

[@yes2next]

Thank you! That's terrific! Keep up the good work! Know you will do just great! Keep it going and keep moving with us (the 2 of you!) See you soon! ❤️

[@makulewahine]

What a perfect way to start the new year, especially since I've been snowed in and iced in for almost 2 weeks!!! Thanks so much.

[@yes2next]

Thank you! Yup, snow will definitely keep you inside for a workout! That's a good reason to get into the Challenge and keeping yourself in shape! We will be happy to workout with you! Keep it going and keep moving with us! See you soon! ❤️

[@julieocampo5493]

I like the exercises i really search for this of my age and been watching and doing at thesame time. Thank you.

[@yes2next]

Thank you for joining us! Love ❤️ having your company! Keep it going and keep moving with us! See you soon! ❤️

[@patriciaackley1406]

Thanks for the great New Year Day workout. Happy New Year! Thanks for the workout.

[@yes2next]

Thank you! Glad you enjoyed it! Happy New Year to you and yours too! Keep moving with us! See you soon! ❤️❤️

[@kendallayres5024]

i appreciate this work out each day.

[@yes2next]

Thank you! That's great to know! Keep it going! You are doing your body good! Keep moving with us too! See you soon! 🧡

[@priscillathompson9635]

I did this late due to the flu 🤒 but I Enjoyed doing the challenge today. We are moving Forward ❤️❤️❤️❤️Love you both 🥰

[@yes2next]

Thank you! Good work on the Challenge! We hope it means you are feeling better which makes us feel better too! Yes, Keep moving forward! That's a terrific attitude! We love ❤️ you back! Keep it going and keep moving (and forward) with us! See you soon! ❤️

[@patriciarausch1832]

Loved it. Looking forward to tomorrow! Thank you.

[@yes2next]

So glad! Great work on staying with the Challenge!

[@mrs.pratimamahajan952]

Good morning mam! Best Workout! Thanks mam! 😀👌👍🙏😀

[@yes2next]

Great job! So happy you enjoyed it! 😊 ❤️

[@stellaokenmuo2768]

I have been following for 1yr now. It has been very useful to me and I have decided to subscribe ☺

[@yes2next]

Thank you! Happy you have subscribed! We love ❤️ having your company and look forward to working out with you! Keep moving with us! See you soon! ❤️

[@sanbar50]

All set for my day. Love getting on a sweat with you two. And Mochi 💕🙏🇨🇦

[@yes2next]

Thank you! YAY! You are ready to start a new week all dewy too! That’s the way to do it! Keep it going! Mom and Mochi 😻say hi and keep moving with us! See you soon! ❤️

[@que0928]

Awesome…Keeping it moving.. Thank you… the key is if you can still talk and move..you’re okay😉

[@yes2next]

Thank you! That is very true! Mom agrees with you! Happy you can join us! Keep moving with us! See you soon! ❤️

[@amandaround9266]

Thank you April and Aiko, love your workouts. I'm having to do this challenge seated as I have a torn menicous and a large baker's cyst at min. But still got my workout in.

[@blissismore2823]

Congratulations! Wow, I am impressed with your determination. You go! ☺

[@amandaround9266]

@@blissismore2823 thank you. I will not let my injury from a car accident 3 years ago and surgery put me down. I've just lost 2 stone in weight and I'm determined to keep it off despite my current injuries.

[@yes2next]

We're so proud of you and love that you are joining us seated. Your dedication to stay active is inspiring! We wish you healing and strength. Thank you so much for spending time with us! ❤️

[@hilariaoliveira9348]

Good exercice. Thanks!

[@yes2next]

Thank you! Happy you enjoyed it! Keep moving with us! See you soon! ❤️

[@terriclinton2923]

Loving the pyramid style videos!

[@yes2next]

Thank you! Happy you enjoyed the pyramid exercise! It is challenging going up and feels easy peasy coming down which it isn't! But it's fun and it gets your heart and muscles working too! YAY! Keep it going and keep moving with us! See you soon! ❤️

[@LifewithSerena0323]

Thank you for all you do!!!❤❤❤

[@yes2next]

You are very welcome! Thanks for working out with us! Keep up the good work to get strong and to stay strong! 👏YAY! Day 1 of the NY Challenge done! That's great! Day 2 waiting for you! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@theresafalkenberg1146]

Thanks for a good walk! ♥️

[@yes2next]

Great job! Love walking with you!

[@julieladage6372]

Thank you so much for doing this! It's nice to have motivation in the cold winter months! Love it!

[@yes2next]

Thank you! Glad we can keep you moving in the cold winter months! Exercising is a good way to warm up the body! Stay warm and keep moving with us! See you soon! ❤️

[@barbaranash1471]

I’m looking forward to doing this ! You to are so amazing you both look awesome. Thank you so much love you guys ❤️

[@yes2next]

Thank you! Hope you are in the Challenge and moving! Today is Day 4! A few more days to go! Keep it going and keep moving with us! See you soon! ❤️

[@marthasanchez932]

Thank You again for all the hard worked you both put on including the little 4 legs, I am behind one day but I will catch up sooner .

[@yes2next]

Thank you! Good to see you! No worries being a bit behind! Easy to catch up! Happy you are in the Challenge! Mochi 😺says HI and wondered if anyone recognized him! ha! Keep up the good work and keep moving with us! See you soon! ❤️

[@alicemoller]

I am so glad I found this video, I love the way you tell us what to do e.g. look right, look centre, look left. Great.

[@yes2next]

Thank you! Glad you liked the move info! It just helps during a workout to keep in sync! Keep up the good work and keep moving with us! See you soon! ❤️

[@normalopez2856]

I AM SO GRATEFUL FOR YOUR KZbin CHANNEL.

[@yes2next]

Thank you! We are happy you found us too! Keep it going and keep moving with us! See you soon! ❤️

[@andreas4268]

Love your videos! They are great for beginners of any age and weight! They are doable and help build confidence at any size and age…thank you to you and Iko. 🌼😊

[@yes2next]

Thank you! Happy you enjoy them! We hope anyone young or old will start moving with us! A few minutes of moving each day means a healthier life! Keep moving with us! See you soon! ❤️

[@Oyares5360]

I am a couple days behind but I am going to do this challenge anyway 😊

[@yes2next]

No worries! Start when you can. Love that it's on your mind! We know you can do it!

[@janesmith506]

Second time for me with this video; I like it, and I vary the arm movements as needed.

[@yes2next]

Thank you! That's terrific! Happy you liked the workout and doing it twice plus modifying the arm movements means your heart and muscles got a double good workout! 👏YAY! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@roseimperial7776]

That was a good SWEAT LADIES! SECRET WORD IS KEEP!... GOD BLESS US ALL!

[@yes2next]

Thank you! Happy you received a sweaty workout! Sweating is good! It means you raised your heart rate and worked your muscles too! Good work! Keep it going and keep moving with us! See you soon! ❤️

[@carolmiller2683]

Excellent ladies. Love the pyramid concept.

[@yes2next]

Thank you! Happy you enjoyed it! 👏 The pyramid is challenging going up but feels oh so easy coming down! Keep up the good work and keep moving with us! See you soon! ❤️

[@erikag.5705]

Thank you, Ladies, so glad I found you, love it, exactly what I was looking for. Love the Cat :)

[@yes2next]

Thank you for joining us! Love ❤️ having your company! Mochi 😻says Hi and will look for you at our next workout! Keep it going and keep moving with us! See you soon! 😻❤️

[@kathyhollist7731]

You & your mom are TOO CUTE! Way to keep moving!

[@yes2next]

Thank you! Love ❤️ having you working out with us! Keep it going and keep moving with us! See you soon! ❤️

[@julse.289]

So, glad to start the New year w/u both. God, bless u both.

[@yes2next]

Thank you! We are happy to have your company working out with us again too! It's a new year and new opportunities to stay strong and fit! Keep it going and keep moving with us! See you soon! ❤️

[@jonitrue295]

Your mother sure can keep up 🥰

[@yes2next]

Thank you! Yup Mom keeps going like the bunny but just a tad slower! She says Hi and says to keep moving too! ❤️

[@marlmangels-phillips4337]

Hi to you both. I've done every day of the Challenge. So pleased with myself. Aiko, you are so inspiring. I wish everyone I know would follow you both, but I guess it takes motivation. All the best during this COVID time. Marl

[@yes2next]

Thank you! Great work completing the Challenge! You deserve to feel proud of yourself! Mom says HI and thanks for your sweet words! What's that old saying, "you can lead a horse to water but you can't make him drink!" and that's the same with exercising! It's true, one has to be self-motivated to get up off the couch! Keep up the good work and keep moving with us! See you soon! ❤️

[@lindanorris6177]

It's good to come into the new year with you two lovely ladies. I worked out with this video and am progressing nicely. Thank you so much. And I also love the music you choose. Happy new year!

[@yes2next]

Thank you! Happy you enjoyed it! We love ❤️having you working out with us! Happy 2022 to you and yours! Keep up the good work and keep moving with us! See you soon! ❤️

[@ceetee9324]

I love it. I love it. I love it. Pyramid. Awesome April and Aiko. Aiko you are the Star of these videos, strut and show your stuff. Beautiful Ladies, I can do this.

[@yes2next]

Thank you! Happy you enjoyed the pyramid! It's challenging going up and seems sooo easy coming down! Mom says Hi and thanks for your sweet words! Yes, you can do this! Keep it going and keep moving with us! See you soon! ❤️

[@darrylschenk8990]

Just finished this workout! Great combination of exercises. I do have one question. I did the entire workout as presented at the speed you are doing (not your mom) but I only came out with 2,302 steps. Is my fitbit working correctly?

[@yes2next]

Thank you! Nice work finishing it! YAY! 👏 Step counts vary according to gait and speed so sometimes there will be a difference! But you were definitely in the ballpark and you did your heart and muscles good and that's perfect! Keep it going and keep moving with us! Happy New Year to you too! See you soon! ❤️

[@tomhsiang3933]

I like this exercise shorter but more purposeful thank you

[@yes2next]

Thank you! Keep moving with us! See you soon!

[@loripaskuski3360]

I love these videos as I need a knee replacement. Plus I have a lower back injury to heal.😄

[@yes2next]

Thank you! Happy to know we can help you recover! The workouts can be done at a pace that works for you! No need for speed! Take it easy and go slow until you feel stronger and better! The important thing is you are working your heart and muscles! Hope you feel better soon! ❤️

[@marybethabordo1911]

Thank you! I love these Pyramid Challenges! Happy New Year!

[@yes2next]

Thank you! Happy New year to you and yours! Glad you enjoy the Challenge and the pyramid workout! It gets your heart and muscles working going up and seems so easy coming down! Keep up the good work and keep moving with us! See you soon! ❤️