Day 1 - Pregnancy Yoga Challenge (Full Body Prenatal Yoga To Feel Amazing)

Welcome to Day 1 of the Pregnancy Yoga Challenge (GLOW UP)! Today's pregnancy yoga is all about helping your body feel amazing!
Here is a link to the rest of the 5-day pregnancy yoga challenge: Here is the link to the rest of the playlist: • New Pregnancy Yoga Cha...
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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#pregnancyyoga #pregnancy #prenatalyoga

[@PregnancyandPostpartumTV]

I hope you feel amazing after this class! Here is the link to the rest of the challenge: kzbin.info/aero/PLRuFBUMIEg8AulEeaVtdRiR33KxcWk2sr Have a wonderful rest of your day!💞

[@heatherfinn7581]

I just want to say I love that you have the meter on the screen telling us how much we have done. It really helps me stay focused.

[@PregnancyandPostpartumTV]

Glad it's helpful! I find it helpful too when I'm workout out :)

[@as1S0Yyo]

Thank you. Currently week 13. Finally getting some energy and motivation back, this was my first workout since I found out I was pregnant at week 4! I’m feeling wonderful!

[@hannahthompson5698]

I’m 36 weeks and have been following your workouts since the beginning of my pregnancy. I feel strong, able, and prepared❤️ thank you!!!

[@sophiamhtang]

Thank you so much for all the helpful videos! I was following your pregnancy videos during whole pregnancy, and my baby came on May 23rd. I gave birth to him naturally and that's sth I was dreaming of! Just want to say a big THANK YOU!❤❤❤

[@meronassefa5197]

I’m 28 weeks and wasn’t doing any exercises and my body was so tight and tired. I don’t have words to explain the change this one day exercise made. It’s truly magical. Thank you . I will definitely follow the rest of the challenge.

[@AyiannaM]

This made me feel better I’m also 28 weeks and haven’t done any exercises and was feeling so guilty about it, definitely gonna keep it up

[@PregnancyandPostpartumTV]

Good Morning and Happy Monday! How are you doing today?

[@KC-zm5ck]

16 weeks with my second baby boy. I followed you for my first pregnancy as well and it sure helped with the long labor.

[@danielamarini4479]

30 minutes before sunset: it's time to take care of my pregnant body with Jessica! I've been practicing with you since week 10, when my regular yoga routine didn't feel right any more. Now, baby is 35 weeks and we love doing yoga and pilates with you. I really appreciate your kind smile and inspirational words ¡Gracias!

[@taranetstania]

Hi from Ukraine❤ we are 22 weeks and I am doing your yoga and pilates since 15 weeks, I feel so relaxing and energy after your exercises. Thank you very much 🙏

[@torirose6582]

I'm 35 weeks with my 3rd and I love your workouts!! I have your February calendar posted on my wall and it really does help me stay accountable with working out. I have been doing them since the 1st trimester and I feel so ready for labor and delivery this time around.

[@DizneGurl]

I'm week 36 with my 4th & I wish I had found your page at the beginning of my pregnancy. So excited to start this challenge!!

[@PregnancyandPostpartumTV]

You are so close! and so exciting to have baby 4 on the way!!! Hope the challenge helps you feel amazing!💞

[@abigailbuckland4261]

26 weeks pregnant. Your videos are really helping alleviate my hip pain

[@PregnancyandPostpartumTV]

So glad it’s helping!!! So close to third trimester 👏❤️

[@aletchetta7883]

I'm 19 weeks... postpartum ! 😂 still doing this challenge, because why not ? It felt great, thank you ❤

[@melanieh1022]

I love all your videos. I am 20 weeks pregnant and started your workouts this week!

[@deepanwitaray2279]

Hi Jessica! I'm 22+6 weeks with my first and I'm so grateful to have found your channel, I do your yoga workouts daily and feel amazing ❤

[@glory_kitty]

Loved this yoga session. Really helped me relax tune down my anxiety. Been following your page since the start of my 1st pregnancy and we’re 20 week now and all has been smooth. Thank you for doing what you do to inspire and guide moms during the crucial stage of our lives!

[@melitc1212]

Thank you so much for sharing this amazing class. Baby and I love it! I’m 17 weeks pregnant 💞 Namaste to you! 😻

[@coralieangulo9626]

I really love your yoga classes that I'm following since the begging of my pregnancy. I'm at 4.5 months 🥰

[@sdu9648]

15 weeks right now and this exercise made me feel good. I tried Yoga before but couldn't keep going, but pregnancy yoga seems easier for me (at least at this stage!). Thank you!

[@jjlomax]

30 weeks and loved this yoga sequence! Made me feel so much better already! Thank you. Will be doing the rest of the challenge as well.

[@spencersun-t3f]

Thank you.Currently week 3.5. feels good after doing the exercise.

[@luciw8348]

This felt great! Thank you Jessica!

[@n.o.wnothingoverwill7329]

17weeks with my second baby boy; I absolutely love your videos they saved me my last pregnancy and now I do these videos usually with my almost 2 year old and he enjoys them too! I have a whole new appreciation for yoga now ❤️

[@mirthomasson]

28 weeks today! This was a great practice to relieve some stiffness.

[@alisonlester2034]

32w1d and started the 5 day challenge on International Yoga Day. Thank you for providing these to us for free, Jessica!

[@psychedelicatoms6589]

This was lovely ☺️ I started doing your videos in the beginning of my pregnancy, but then my energy levels dropped. Now I'm just about 13 weeks, my energy is back and this is exactly what I needed. Thank you so much 🤎

[@BMA-un9dz]

Week 27 with my first. I love your yoga and pilates and been following you since my first trimester- thank you for making these videos! ❤ I didn't know how to adjust my regular yoga and pilates sessions to pregnancy and your YT channel has made all the difference for me🎉😊

[@PregnancyandPostpartumTV]

So happy you are enjoying! Thank YOU for joining me! Excited for you 💞💞

[@lieslbarraza]

Thank you so much!! I am currently 18 weeks pregnant, I enjoy doing your yoga classes and building up to the pilates ones!! I missed the lives ones but I will do the challenge starting today Wednesday 🤍Have a Bless day 🙏🏽

[@libbytieman8942]

I’m 10 weeks pregnant, I just started your workouts a week ago. Love it!

[@liz9917]

26 weeks and I’m so happy to have found your videos!

[@cherishdenise6085]

That was great! I'm 26 weeks pregnant and needed something to get my body moving and to help with my aches and pains. This was perfect!

[@StephanieHajal]

I'm 29 weeks pregnant with baby #2! Some of these poses really helped my sciatica pain feel better. Looking forward to following this yoga series🧘‍♀💜

[@PregnancyandPostpartumTV]

So glad you got relief and hope you are feeling good in your third trimester 💞

[@jenniffercastano7284]

Thank you so much for share this classes. Your energy is beautiful and I am thankfully for fin you! 🙏🏻❤

[@DanielaHenriques91]

hi! I'm loving your videos during my first pregnancy, currently 23 weeks 🥰

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy! Thank you for doing yoga with me 💞

[@nadiakarim5798]

Only 7 weeks, but this was great! ❤

[@morganeb1480]

Thank you so much for this practice. I feel amazing now! I just discover this challenge today but it's ok I will do it on my own time! I'm 16 weeks pregnant. I was looking for prenatal yoga channel few weeks ago and I found yours. Thank you so much ❤

[@aquababy5]

First time mom at week 28+4 and this is great timing. I got out of my rhythm for doing yoga routines and I’ve been having low back pain. Thanks for this series!

[@Beckieflitz]

Thank you for your videos. I enjoyed this one very much, it was challenging but not too difficult. I'm 20 weeks pregnant and a bigger girl, so some videos I find too hard. Thank you for giving us all this opportunity to help our bodies feel strong and ready.

[@PregnancyandPostpartumTV]

My videos do tend to be on the more challenging side so you did AMAZING!!! Congratulations on your pregnancy… half way 👏👏👏 Excited for you 💞💞

[@nopenope5047]

I guess, I am the youngest pregnant in terms of weeks. I am 3.5 weeks pregnant and loved this workout!

[@mpaolagosr93]

I’m 30 weeks! You really got me feeling amazing. I had stop doing my yoga class for about 1 month and a half and starting with this 5 day challenge is keeping me positive that my last weeks will feel amazing. New subscriber btw, loving your vibes ❤baby says hi, thanks for this amazing morning.

[@maggieradeva984]

I'm week 34 with my first 🤩Been doing your workouts for 4 months now! My baby and I feel amazing after each and every video of yours! Thank you :)

[@PregnancyandPostpartumTV]

You are going to be so ready, Maggie! So glad the videos are helping you and your baby feel amazing 💞

[@maritseverijnse1876]

Loved it! Im currently 29 weeks pregnant. Just found this day 1 video

[@MuskanMuskan0786]

Wonderful yoga session mam

[@aniquerehal]

I will start in a bit, just doing some meditation first. Your channel has been really great and I have really enjoyed the yoga and cardio workouts for pregnancy. Looking forward to the challenge this week. My due date is April 1st

[@PregnancyandPostpartumTV]

Hope you feel great after your meditation and yoga! April 1st is getting closer🙌

[@aniquerehal]

I really enjoyed this video, thanks so much :)

[@yami7656]

Week 12❤ thank you so much for your videos. They're helping me with giving my baby and myself love 💕 I'm crying from joy, thank you again ❣️

[@PregnancyandPostpartumTV]

So wonderful to make it to week 12! Sending you and your baby love ❤️

[@brittneybriggs0730]

23+3! I felt my baby girl kick during the cool down and it was such an amazing feeling ❤️ I forgot how good it feels to do yoga!

[@Frizzygt]

I am 35 weeks, first baby, Last week I didn't feel well, this class and returned to life

[@azlinaamril7025]

Thanks for the sharing....

[@home_on_gaia]

Thank you! I love the affirmations! I don’t know if it’s the hormones or what but the first one made me burst into tears 😂 happy tears though! ❤

[@francescamaccarrone3649]

❤ Thanks for the channel

[@sophievo8315]

Good morning Jessica. Thank you for another challenge, it motivates me to practice every day. Having two water breaks makes the exercise more enjoyable and manageable 💪

[@JC-ww4yy]

I’ve been keeping up with all the workouts but as of today decided I only have enough energy for yoga, perfect timing can’t wait! 33 weeks today thanks for all the content!!!❤

[@PregnancyandPostpartumTV]

It does get challenging at the end! I hope the yoga helps you feel amazing!!💞

[@ICanCYourHalo]

27 weeks with my first and jus starting to get back into yoga again. Just started to feel some pain and pressure, so glad I found your channel.

[@PregnancyandPostpartumTV]

yay! Almost 3rd trimester :) Happy the videos are helpful 💞

[@szmina22]

I love what you doing for pregnancy women ♥️😘

[@Anita-mv2xz]

Jessica, thank you, that was a lovely practice as always! I'm 19 weeks pregnant with my first baby boy :)

[@alyrobins1]

19 weeks pregnant, and trying my best to stay active doing yoga!

[@margyweeks8484]

I’m 31 weeks and this was just what I needed today! ♥️ Thank you!

[@PregnancyandPostpartumTV]

So glad you enjoyed, Margy! Have a wonderful rest of your day! 💞

[@margyweeks8484]

@@PregnancyandPostpartumTV thank you - you as well! I fell off the wagon a bit and have decided your glow up challenge is what is getting me back to daily movement! I’m so grateful and feel so happy to have found your channel. Thank you for all you do and keeping it accessible!

[@claireroussy4750]

Thank you 😊

[@MayaChriztiRERomo]

I am currently 25 weeks, and I have been practicing yoga/pilates along your videos since the beginning of February, when I found out your amazing channel! ❤❤

[@PregnancyandPostpartumTV]

So glad you are enjoying! Hope you are feeling good at 25 weeks!💞

[@ReyhanSadeghi]

Hi. Thank you. ❤❤❤❤❤❤

[@moncesosa5039]

23 weeks and loved this 🩷

[@polinabochkareva9760]

Second time mom at week 39+5. Thanks for this relaxing yoga practice!

[@bernadettkiss1281]

It was a nice cool down for the day (as it is evening in Hungary). I'm in week 20 with my first 😊

[@PregnancyandPostpartumTV]

I hope it helps you have a great sleep! Love you can join from Hungary! Congratulations on reaching half way!🙌

[@MartaSalgado-w5f]

Great way to start the day! Thank you for the challenge. First day completed! 25 weeks :)

[@lisalouisa4381]

Today I started with your workout and I finished it with this yoga session.Thank you so much.I am in week 31 and love to connect with my body and my baby through your workouts.Thanks a lot and much appreciated ❤

[@PregnancyandPostpartumTV]

You're so welcome! Thanks for workout and doing yoga with me💞

[@tannaztahsini4446]

I'm weeks 10 and it's my first baby, everytime after the yoga I feel much better and can start my day with positive energie, thank you ❤from Belgium❤

[@PregnancyandPostpartumTV]

Congratulations on your first baby on the way! So exciting! Love you can join from Belgium!💞

[@Lokiss2]

I'm 39+6 weeks and I want a natural labor... I hope this will help my body to get labor started. ❤ Thx so much for all videos❤

[@PregnancyandPostpartumTV]

You are so close! Day 3 of the challenge will be especially helpful for you! I'm cheering you on...you've got this!🙌💞

[@thebalancedceo]

26 weeks tomorrow and did this today...my body really needed it! I can't wait for the rest of the challenge. ❤

[@PregnancyandPostpartumTV]

Almost to third trimester 💞 I hope you enjoy the rest of the challenge also!

[@doubleexposure8486]

I'm 24 weeks with my first and this was a great way to wake up this morning! Looking forward to the rest of the days

[@PregnancyandPostpartumTV]

More than half way! Happy you enjoyed!💞

[@evelinabuzelyte8916]

24 weeks pregnant, so happy founded you. Feels like aftrr working out always 🙏❤

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy! Hope you are feeling good at 24 weeks! 💞

[@josiegierach7554]

I'm 39 and 3 today! Grateful to have practiced yoga throughout this pregnancy

[@PregnancyandPostpartumTV]

So excited for you, Josie!! Could be any time now :) We are cheering you on for your birth 💞

[@annaryabova81]

13 weeks. I used to practice buti yoga, and need to slow down a little. This practice felt very good - what the body needs :) looking forward to your other videos.

[@Elinorbc]

thanks! was amazing! Im week 33 :)

[@PregnancyandPostpartumTV]

So glad you enjoyed, Elinor! Hope you are feeling good at 33 weeks! Not too long now 💞

[@Elinorbc]

@@PregnancyandPostpartumTV indeed Thank you :)

[@annastandard1257]

What are some tips to do the downward dog portion while pregnant? I am 21 weeks and found my belly coning while doing it. I did fine with the rest

[@vivienvarga5195]

Hi, I'm week 26 and with my first child! I'm following you from Spain and I love your challenges! The workouts help me prevent uncomfortable pain, so I'm grateful for your videos! Excited for this week's yoga challenges!

[@PregnancyandPostpartumTV]

And you have the same name as my daughter 🥰🥰 Love you can join from Spain! We are dreaming of getting a place in Spain I can record yoga videos from! Hope you are feeling good at 26 weeks, Vivien! 💞

[@vivienvarga5195]

⁠@@PregnancyandPostpartumTV What an amazing idea! I hope your dream will come true :) 💕

[@paolaroman6467]

11 weeks with my second baby. It seems like it need much more than the first time ❤

[@eatnplaytoday]

How often do I do these videos? One video a day?

[@raffaellacolangelo2571]

Hi where are other lesson for this yoga challenge? I don't find now...

[@sashacardenas377]

SOOOO GOOD HELPED SM W BACK PAIN!!❤ God Bless you all❤21 weeks w baby boy🙏🏼🩵FINALLY FELT HIM KICK TODAY!! He kicked my doppler haha!

[@sandranicoline7212]

This was so good - thank you! 23+0 today

[@dorapikouli7386]

Hello. I am 28 weeks. I just started doing the challenge with Day 1. I am looking for the rest of the days but can't find them. Thank you

[@ginaali8144]

I was extremely tired today, cause I didn't sleep much ,so this was just the right thing! I am currently 36 weeks pregnant with our first child and really excited. I really hope I can set all your advice into practice when giving birth. The thing I am afraid of most is getting really nauseous and having low blood pressure during labour.... kind regards from Germany

[@PregnancyandPostpartumTV]

Yes, you must be exhausted at 36 weeks! You are so close! Are you afraid for a reason (do you struggle with nausea or low blood pressure already)? Keeping hydrated with water with electrolytes and keeping nourished will help.

[@ginaali8144]

@PregnancyandPostpartumTV thanks for your lovely reply. I only had nausea from week 6 to 16...my midwife said that it's quite common to experience nausea when labour starts and for me it's just so hard to tollerate. I often had problems with low blood pressure when I had my period (I suffered from quite strong menstrual cramps) which left me feel very helpless and not in control of my body. That's why I am a bit worried. In general I feel confident and am also kind of looking forward to giving birth (hopefully) in the beautiful birthing centre nearby. I also feel good and actually strong in my body thanks to your videos,just now a bit down and taking it a bit slow after a flu last week and poor sleep.

[@PregnancyandPostpartumTV]

I’m so happy you have a birthing center as they will support your need to drink and eat 💞 It does happen, but certainly not to everyone. I was SO SICK third trimester and didn’t get any nausea during labor. You can also try the seabands or acupressure for nausea. Ginger tea and smells that you enjoy. You are going to do amazing 💞💞

[@asli_.22]

Tomorrow I‘m in week 38🎉 I am so exited about my babygirl. Thanks for this amazing yoga class🧡

[@PregnancyandPostpartumTV]

yay! You will be meeting your baby girl so soon!! I'm cheering you on and so excited for you💞

[@CristinaMartin-y4x]

I'm 38 weeks and feel great! Greetings from Italy

[@PregnancyandPostpartumTV]

So happy you are feeling great! Love you can join from Italy! 💞

[@kristynazeidlerova9184]

Thank you, it was great! I'm 24 weeks and I really enjoy your videos! ❤️

[@PregnancyandPostpartumTV]

So happy you enjoyed, Kristyna! Hope you are feeling good at 24 weeks! Have a wonderful rest of your day!

[@black0sweety]

i'll be 37 weeks on monday, you are so inspiring ❤❤❤

[@PregnancyandPostpartumTV]

Could be anytime now! I’m cheering you on 💞

[@rachaeltrujillo9960]

Thank you! I’m in my 13th week and this was just what I needed. I haven’t been able to exercise much in the last month due to fatigue and morning sickness. So I was worried it would be too much at first. There were A few slightly challenging bits to get my heart rate up a tad but still not uncomfortable or forced. This felt great. Thank you! Congratulations to you also! When will the next video be?

[@saraifernandez7869]

Excited for this week! 🎉

[@PregnancyandPostpartumTV]

Thank Sarai! I hope it helps you feel amazing 💞

[@SalmaKhan-yo2qp]

Can I do this in early pregnancy

[@allyshar3892]

Found this as a part of the June challenge playlist for 2024! And guess what, lol it’s June 1.~ I’m looking forward to following along! Currently I am 33 weeks pregnant and feeling it Lolol. Though still trying to move my body in the ways it needs to be prepared.💪🏼🥹

[@najibemirinezhad9235]

hi' i am just 5 weeks today is the first my exercise with you that was amazing.

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy 💞

[@najibemirinezhad9235]

@@PregnancyandPostpartumTV hi i am 24 w+ 6 today I am following your pregnancy videos during whole this weeks thank you Jessica

[@IndySigur]

Thanks so much Jessica, this is so relaxing! One day I might be able to lift my leg as high as you 😂. 14 +4 today with my rainbow baby. X

[@PregnancyandPostpartumTV]

Aw...Congratulations on your rainbow baby on the way! I hope you are feeling good at 14 weeks💞

[@agnieszkakowalska9658]

I'm almost at 24w and today was my first workout in a while due to 2 colds that have been tormenting me since the beginning of January.

[@PregnancyandPostpartumTV]

Being sick while pregnant is the worst! Happy you are feeling better 💞 Glad you enjoyed!

[@funkypunky8227]

Thank you for this video! It was a bit challenging for me but im gonna do my best to continue it every night to help me sleep. Does this also help for labor as well?

[@PregnancyandPostpartumTV]

Yes, it’s helpful for labor preparation as well. My classes do tend to be on the challenging side so modify and take lots of breaks if needed 💞

[@thobekahopemabila9217]

28 weeks with my second.

[@PregnancyandPostpartumTV]

Yay! Third trimester! Hope you are feeling good!💞

[@thobekahopemabila9217]

@@PregnancyandPostpartumTV Feeling good but exhausted.

[@thobekahopemabila9217]

@@PregnancyandPostpartumTV I have a question. Does walking help with delivery? I walk at least 2000 steps a day hoping to keep baby active for labour. Am I on the right track?

[@gaebear]

Can I do this one in any Trimester? I’ve just started my Second Trimester.

[@PregnancyandPostpartumTV]

Yes, it's safe for all trimesters :) Hope you are feeling good in your second trimester!

[@ResilienceLifeCoach]

I am 14 weeks pregnant

[@PregnancyandPostpartumTV]

Thank you for doing yoga with me 💞 I hope you are feeling good now you are in your second trimester!

[@ianshakesby6630]

Floral and blue and blak

[@goddesskay94]

13 weeks 💙🩷