Day 10 of 10 days Pranayama and Meditation For Beginners || For Stress And Anxiety

[@yozhka100]

Thank you from Russia! I’m so glad that I found your channel, your job is amazing and helpful! I enjoyed all 10 days of this session. It’s very calming and relaxing. Thank you ❤️❤️❤️

[@JayMilwarFitness]

आप ने बहुत अच्छे से समझाया। ❤️

[@namasivayamkaithachalam1726]

Good morning Neha... The final episode on Pranamaya and meditation..It gave me real insights on how breathing can bring immense benefits to the body and mind... Please continue....Neha. Great day.

[@saikiran3794]

hai this is kiran i just committed today that i should do yoga from today in my daily routine to have mental health. by gods grace i picked ur video in the first instance from this huge stuff available on the youtube. after watching this without going for another video i decided that u r my yoga teacher. thankyou so much my dear teacher for your excellent videos. please keep on posting like this helpful videos especially for ur student.

[@sathyavenugopal8118]

Good morning Neha. That was super. Thank you.😊

[@gsnarin]

Completed the 10th day. I am very grateful , Neha for the 10 days pranayama series.🥰🙏

[@BATTLEYT0008]

Thankyou Neha 😇❤️✌️

[@jhgreen14]

This is such a good series. I will be repeating it often.

[@jayanthilk4143]

I have followed you all the 10 session thank you very much. I really enjoyed all the sessions it was great help for me to practice once again thank you🙏🙏 waiting for your next session🙏

[@Diyasundrani]

I started doing your yoga sessions....and i really feel relaxed and feeling that my body is getting toned❤

[@YogaForCureVideos]

Wonderful! Keep practising 👏

[@HIMANSHUSONI5749]

Great series ! Really loved practising with your clear cut instructions. Gonna keep practising. 😄

[@eeesjbit985]

Thank you universe for sending this video link to practice meditation and pranayama.. And thanks to this wonderful lady

[@YogaForCureVideos]

You're most welcome 😊🙏

[@iamdivyacherukuri]

I have completed 10 days. It's amazing Neha.😍 Thank you so greatly 🙏 I am going to start tomorrow again 🧘‍♀️

[@YogaForCureVideos]

Awesome 👏

[@oisheekundu7632]

Thank you so much for this series!!

[@YogaForCureVideos]

Your welcome 😊🙏

[@pramodudakeri81]

All sessions were excellent! Really helped me to learn Pranayama and Meditation! Thanks, Nehaji & continue to share such excellent videos!!

[@pahulsingh2868]

Mam I completed this session also.i am enjoying doing yoga with you.thank you mam for teaching.🥰

[@YogaForCureVideos]

Awesome 👏

[@prachishahu3718]

Thank you soo much mam. I have followed all the 10 days & feeling so relaxed .

[@YogaForCureVideos]

Awesome 👏

[@eu1411]

Thank you Neha!!! This 10 days practicing pranayama with you were great!! You explain everything very clearly!!!

[@YogaForCureVideos]

Your welcome 😊🙏

[@YashMhoparkar]

Completed 10 days with consistency ,thnx for amazing session❤❤❤

[@YogaForCureVideos]

Keep it up 👍

[@chenchubabuyeturu2773]

Thank you Neha

[@Skrao09]

Yay I have completed this series

[@praneethyadav329]

🎉Thank you for this session mam my state of mind totally changed into relaxed one, thank you thank you so much mam❤

[@YogaForCureVideos]

My pleasure 😊

[@saikiransk9076]

Just felt so relaxed and well nourished.I just really love the way you teach. Thank you Miss😌.

[@YogaForCureVideos]

You’re welcome 😊

[@LazieWarriorz]

Yaaay. I completed ten days.♥️♥️please come up with more meditation and Pranayam series. It's really helping us.

[@chenchubabuyeturu1093]

Whatever you told in session and i followed everything... it gives me great results... thank you... please come up with new sessions

[@YogaForCureVideos]

Keep it up m glad you feel the difference

[@bhoomasaranga2410]

Indeed liked very much

[@YogaForCureVideos]

Thank you so much 😊🙏

[@dineshkumara.s4491]

Very nice session completed. today thx

[@Pravin.M4]

Day 10 ✅❤

[@YogaForCureVideos]

❤️

[@shiji25]

Please make another series of Pranayam

[@YogaForCureVideos]

Soon 😊🙏

[@sujithpayyanur9624]

Thank you ❤🙏🏻

[@YogaForCureVideos]

🙏😊

[@foodtechninja7927]

Wonderful session 🌼 This series is very useful for relaxing body and mind just loved it. 💛

[@YogaForCureVideos]

Thank you so much 🙏😊

[@dr.balajireddy4892]

Tq

[@SnehaGupta-hb9bp]

Sessions were very good ❤

[@YogaForCureVideos]

Thank you so much 😊🙏

[@arpitsinghthakur_]

#YogaForCureGrowMore

[@abinterviewsmarathi]

Thank you mam your sessions are really good it helps to relax body and mind please make one more series like this and last exercise was too good ☺️ once again thank you

[@YogaForCureVideos]

Your most welcome

[@MahimaChhagani]

Love the session waiting for another one❤

[@YogaForCureVideos]

More to come!

[@JulianaPenha011]

It was an amazing journey. I never practice before and now I believe I will never stop. Thank you so much 🙌🏾✨✨✨

[@YogaForCureVideos]

😊🙏 this means alot

[@komalamsunil5137]

Floating in the air.

[@snehalsonawane1448]

Thank you 🥰

[@YogaForCureVideos]

You’re welcome 😊

[@priyankasinghal2363]

Thanks 😊

[@jignashashah2621]

Hi Neha all your series are just amazing... I have been following it for few months now and really enjoy every session... Can you please make series on face yoga to help facial muscles

[@suchitagaikwad8425]

This was great experience. Can you please make one set to do on daily basis.

[@pahulsingh2868]

Now I am doing it daily 🤠 mam

[@jackduran5345]

Very nice thank you

[@YogaForCureVideos]

Thank you too

[@chenchuYeturu21]

thank you!!

[@YogaForCureVideos]

You're welcome!

[@memoriesofmylife4392]

Ur awesome mam...wating for ur new video

[@YogaForCureVideos]

Will upload soon 😊

[@ashwinigadre9270]

Excellent

[@YogaForCureVideos]

Thank you so much 😊

[@yashaswinigangatkar5293]

It would be helpful if you do a pranayama practice video for daily routine once we are done with this day 10 practice. The one pranayama session which will be thorough and good routine to add into daily schedule.

[@YogaForCureVideos]

Noted😊🙏

[@Gardenella]

❤❤❤❤

[@CoachJyotiupadhyayula]

I completed your 10 days prabayama and meditation series I liked it ..if you gave any program for above 50 please let me know

[@himasingh1081]

Ma'am I want to learn yoga under your guidance on daily basis....pls organise online classes

[@binoyjs7024]

Thank you so much mam.....can you please start yoga section to cure pcod problems

[@hansanisandunika1962]

❤🧘‍♀️

[@sunderaloysiusraj9979]

👍👍

[@LazieWarriorz]

Hello Neha..can u please make a vedio on yoga to cure autoimmunity and arithrithis pain

[@signora06]

Hi Neha, please add new Pranayama series for 2024 ❤

[@mallikavandrangi5304]

Didi make a video on thyroid yoga asanas for beginners I know it's on the channel but it's too difficult to do I hope you understand my problem please diid

[@NayoungKim]

It was such an amazing journey that you've taken me for the last 10 days! Thank you for making these series and I hope I can learn more about the Pranayama tequenics :)

[@YogaForCureVideos]

Thanks you so so much 😊🙏

[@swarupgoswami2016]

How do I get all 10 sessions ? Can see only 1 and 10

[@prenk5145]

Do I have to pay for online zoom practice sessions which you have talked about in the video and given a link to join with you...?

[@anupmahindrakar9445]

Can you please make a video for cyclist, I cycle every weekend gradually I am increasing the distance (presently around 25 to 30km, Goal to increase the distance to 50-60 km) . I want to ensure I don't hurt myself, your advise for what routine I need to follow before and after cycling will be helpful.

[@chethanrsr420]

Whether we should start again from 1 session or just do last session? Can you give clarification regarding this

[@YogaForCureVideos]

Once you complete the entire session you can restart from the beginning 🙏😊

[@SAIRAM-xz9nz]

please say some asanas for reducing fat in legs please, your vedio are help me ,thanks please do videos on leg asanas please

[@divyadharshini5741]

Hi Neha, I am a beginner- intermediate level yoga practioner. I have been following most of ur videos and gained some flexibility. But while balancing on the wrist my palms are getting sweat and becomes slippery. Any tips to overcome that?

[@nagaprasanthichandolu53]

Ma'am, a small request here. Please try to incorporate all the content(Topic wise or Subject wise) in 7 portions only. so that Day1 to Day7 will be followed easily by playing Day1 on Sunday, Day2 on Monday and Day3 on Tuesday ....Day7 on Saturday. Ex: Simple Yoga in 7 videos, Intermediate in 7 videos and complex yoga in 7 videos. Pranayama in 7 videos like that...i don't think time is a problem. not sure if i made the point clearly or not. Other part which i liked is individual videos for each asana explaining how to do it.

[@misc977]

Can I give you a suggestion regarding the spoken language? Normally, you don't say 'your both the legs'. You could say both of your legs or both the legs.

[@duriajacobs5852]

Thank you so much❤

[@YogaForCureVideos]

You're welcome 😊

[@arpitsinghthakur_]

#YogaforCureGrowMore

[@YogaForCureVideos]

😊🙏

[@duriajacobs5852]

Thank you ❤

[@YogaForCureVideos]

Welcome!🙏