day 11 at the gym

[@dennisoneill3034]

Cool beans. You look tired but much better when you started. Remember the fluids important part. Me day 4 on MRC. I did sprint to thr refrigerator but just for cold water lol. You are doing. Thank you for sharing your courage

[@tinah5086]

@@dennisoneill3034 thank you. Keep up your progress on your journey. Tell me every triumph big and small. I truly want to know how you're doing on your journey 😊

[@vinjulieann1]

Music to sleep by - - Blast some disco music - - get the beat rolling -

[@tinah5086]

Funny you say that! I listen to 60's and 70's music while working out and have it playing when I go to sleep. Lol

[@dianamcmahon8704]

Hi Tina..Way to go Sweetheart!! As always you are so pretty😘🤗❤

[@tinah5086]

@dianamcmahon8704 you're too kind but I love it! Lol. Thank you so much 💓

[@dianamcmahon8704]

@@tinah5086 💖