Day 16: 15 MIN BARRE PILATES WORKOUT - 30 Day Pilates Workout Challenge 2023

Indulge your body and mind with this perfect 15 Min Barre Pilates Workout at home. It is perfect for both your weight loss & toning journey and mindful strengthening flow. Wonder what your body can be in 15 minutes? Try this barre workout and see the answer. Have fun 🤗
JOIN US to become a Mango Crush member for exclusive version of this workout with resistant band and monthly challenges: cutt.ly/XQo933Q
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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[@emmyb2673]

I used to not like any of the standing workouts because they were so uncomfortable for me. Now I am starting to like them because they really help with my balance. Thank you so much for that!

[@MissRebyhere]

I did day 15 and 16 today and I already feel full of energy. thanks 🤗😘

[@oykusarigol7302]

It was so fun❤ I was amazed while doing the exercises. Day 16 is finished🎉

[@Matcha.cookie]

❤

[@dkie7992]

Great stuff!! So relaxing!! Day 16 down!!

[@sabarnanatesan477]

Thank you for doing this Hannah ❤️ Day 16 completed

[@lorishively291]

Working on my balance for Barre. Practice makes perfect! Thanks for the great workout!

[@amachitianima]

❤️

[@christinepolli8340]

I just loved it ! Thank you so much ❤

[@MovingMangoPilates]

You are so welcome! I’m glad you enjoyed it 💛💛

[@genubies]

pumped legs and lower back muscles everytime, love it

[@amgharwakham6031]

merci pour tout et bravo

[@juliemacefield3307]

Thankyou again loved it even though I need to work on my balance !!!🙋🙂

[@juliehobson3336]

Loved it thanks Hannah

[@dru6419]

💛💛💛

[@Anastasiiabysiia]

I love it

[@AmazingMadness]

I don’t know🤷‍♂️ you are sooooo cute😍 love the workout😌