Day 2: Lift and Roll, Ever So Gently | Getting Better Day By Day

Contrary to big KZbinrs I do depend on your support. Even a small contribution can make a big difference. Please support me on patreon.com:
/ studywithalfons
If you prefer to make a one-time donation directly via PayPal, here is the link:
www.paypal.me/...
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Visit my homepage to learn more about my books:
"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education
"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.
"Movement Based", a journey into essay writing and movement instructions.
www.alfonsgrab...
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My website with 60 audio recordings from live classes in German language:
www.feldenkrai...
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I wish you a good time on the floor,
thank you for your support,
Alfons

[@CT-lu7kl]

Not only do usually I find that I am moving in am more relaxed and enjoyable way, I often find that I feel more calm and at pleace as well, when I do one of your lessons. Thank you!

[@shaynaformity1384]

Facebook just reminded me of a post I made in April 2020, it still applies, and I thought you might enjoy it: "In times of isolation, Alfons leads me on fascinating journeys of inner exploration. The landscape is ever-changing, bringing joy and delight, and relief from worry and stress."

[@greenspiral2955]

This needs more thumbs up folks!!!

[@nanditajain6297]

He s teachings are way beyond excercise , everybody needs them

[@Nillerus]

I finally got around to doing this. Your lessons are such a blessing Alfons.

[@ImprovingAbility]

Thank you Nils! ❤️

[@thebrokenbone]

thank you alfons.

[@greenspiral2955]

This is fascinating stuff, Alphons. I feel more fluid somehow yet more centered. The 'stuttering' movement of the eyes changed so quickly. Thank you for sharing your work :)

[@stefanobernorio5784]

Hi, gratis lesson again. Very helpful!! Thank you

[@emmesaurus]

Got any video for winged scapula or serratus anterior activation?

[@ImprovingAbility]

You could try my “Tight Neck? Here’s Help!” series (6 videos), or my “Good night shoulder circles” video as starting points for your own discoveries

[@deirdreosullivan7292]

Excellent as always 😅😊