Day 3: Chest Flexibility, Gentle but Strong | Getting Better Day By Day

[@blaggie2]

Wunderbar! Thank you Alfons!

[@violetteoudkerk5714]

Wonderful this revised chapter. Love it. Thank you so much. I have had your books for several years and it is a great way to remind myself of those essential connections.

[@michellefumo4846]

So good!

[@carmendarlinseattle]

Hi Alfons, Looking forward to the new edited version. Thank you so much! 🥰🙏🏿

[@thomaskoner1287]

thanks

[@purnphysio1]

Hi Alfons With every lesson i get to explore my body movements You have a very flexible body I think i have a long way to go.

[@cinmac3]

i got up to 20:25. Alfonse does it matter if i break the moves up,if /so , how?

[@ImprovingAbility]

In this case you already did the most important things, the core of the lesson is from 4:20 to 15:00