DAY 2: Unilateral Leg Workout // FIERCE 2.0

[@Destininm]

I never comment on anything, but I have to today. I have done your Glow Up several times, Fierce 14, and I just finished the 1st 12 week program you put out, all for free. I'm not after weight loss, I lost 45lbs a couple of years ago. I'm after strong, and you are STRONG. I finished day 2 of Fierce 2.0 and I have to say that my favorite thing (aside from an incredible workout) is that we can see that you're human. When you did knee push-ups in yesterday's workout. When you had to stop and shake out your legs at the same moment that I did today. That stuff reminds me that imperfection isn't weakness. We have to listen when our bodies tell us it's time to shake it out or modify. Early on I told my teenage daughter that I wanted to be strong like you after a particularly hard workout and she said, "Well you did the same workout as her didn't you?" Perspective ❤️ Thank you for giving us the opportunity to be strong like you!

[@leannejohnsonactor]

That was a beast! I wanted to quit halfway but then I would be imbalanced on one side lol 🤣 so I HAD to keep going! Thanks Heather for working so hard with us 🙌🏻💪🏻💯

[@jackiemolina4043]

omg same here!!! lol

[@leannejohnsonactor]

@@jackiemolina4043 LOL riiiight?!! 😆

[@Ke_lynn]

So true!! Second half had me shaking 😂😂

[@ellsbells021]

Me too 🥵🤣😭

[@leannejohnsonactor]

@@Ke_lynn YES! Way to get it!

[@wendycam1700]

Thank you for "forcing" me to incorporate strength training into my workouts. I'm a cardio junkie, but I"m seeing the effects of doing too much cardio now. I love how you have us still moving even though we're strength training. Makes it less boring! Thank you Heather!🥰

[@RiMTALEB78]

How cardio can affect negatively on your body

[@mostlyghostly8046]

@@RiMTALEB78 too much cardio can strain and even damage the body. A healthy balance of off days and strength is what’s key!

[@Heatherrobertsoncom]

That's so great to hear Wendy! See you at day three!!

[@kristend3456]

Did this one months ago and KNEW I saved it for a reason. Adding to my regular rotation to build strength and stability. Thanks, Heather - your quality and variety of content has kept me consistent and enjoying my workouts for quite awhile now!!

[@pluto5467]

Challenged myself and upped the weight for this workout using two 40lb dumbells. I’ve never felt this sore after a leg workout!! I feel like a superwoman, thank you for this workout!

[@gmanna859]

Tengo 52 años y quiero incorporar ejercicios con mis mancuernas en casa y tus sesiones son excelentes. Gracias con esta rutina sentí que trabaje muy completa mis piernas. Me encantó. Excelente. Voy por mas FIERCE 2.0

[@myneoangel4299]

I love incorporating unilateral workouts, so kudos to you. It’s not something you see often in KZbin at home workouts. I would’ve much rather switched sides after each set, then repeat the circuit rather than both sets on one side. 20 seconds recovery is not enough time if you’re going for strength. I was not recovered enough to complete both sets sometimes, and was forced to stop or drop weight. Switching sides would allow better recovery without lengthening the workout.

[@sarahkhan4001]

I did not realize how hard this was going to be but I never would have tried this kind of workout without this video. Thank you!

[@Heatherrobertsoncom]

Thank you so much for trying something new with me Sarah - you crushed it!!

[@stephanymendoza2786]

Monday morning is gonna be on fireee. Day 2: here we go. Thanks again dear Heather

[@Backwoodsmom]

I’ve done this workout multiple times now, it’s one of my favorite leg workouts! The unilateral format is killer! Makes my legs and butt sore for days but I love that 🙌😁

[@rebecacoronado1396]

This straight up challenged me in the best way possible! I lifted heavier and still managed to push myself all the way through! Feeling so proud. Thanks for helping me get strong Heather! I have lost 40 lbs doing your workouts and eating well.

[@claudiapereira1124]

What a workout!!! Great and i love it!!! Thanks for all you do Heather!!! ❤

[@caramundell4410]

My legs are shaking after this one! The stairs should be fun tomorrow! Loved this!

[@RR-oh4og]

Returning to workouts after nearly 3 months. Realised how my body was happy while working out. All the aches and pains are back. No more slacking. HR thanks for the motivation. Keep inspiring us. Thank you.

[@Heatherrobertsoncom]

So happy to have you back on the team 🙌🏼

[@invigorateyourjourney]

I can feel every muscle in my legs after that one! LOVE! THANK YOU!!🤩🔥🎆🧨

[@anaradulovic8049]

Girl, you never disappoint! 💪🏼💪🏼💪🏼🔥🔥🔥❤️❤️❤️

[@KaileeWalters]

36 minutes of work that truly targets so many more muscles than just the legs/glute. kills me every time, I feel stronger and stronger each go I have yet it!

[@traceythompson7895]

I don't usually get sore after a workout, burn during yes, but after this one I may. Loved it! Thanks Heather for keeping me the fittest I've ever been.

[@Txagentlisa]

This workout was truly a KILLER!! I'm already tired, but I did it and feel so good that I made it to the end!! It was nice to see Heather get tired, too 😆. I realize I don't like unilateral workouts because while I'm working one side I don't realize I'm actually using the other side a little bit, too. Then when I go to work out the other side, the 1st side is already tired and doesn't do as good a job supporting me, so it makes the 2nd side much harder than the 1st side. However, I know if Heather is doing it, it must be good for me!

[@franberlin77]

I came back here and loved it even more the second time. This structure allows so much body awareness

[@addinihani]

I tried the day 1 video yesterday. I hope i can do it until day 14. Just find this channel few days ago. So inspiring

[@azizaa4961]

I did this workout twice this week because it felt so good after!!🎉

[@adeliaranieri2102]

i haven't work out for the past 2 months, and so i am now out of shape, breath, strenght and everything lol. it was hella hard this workout even with using light weights. thank yu so much i'm really enjoying the workouts so far, you're my fav fitness channel. love from italy

[@alisonhumphrey2951]

Great workout! And great work out for my brain trying to figure out my left/right vs. Heather’s left/right 😅🧠💪

[@sabrinaahlem9548]

Same 😫😫 and I got a lot of them wrong I guess 😂

[@niyatig7912]

I read this comment before the session n kept reminding myself to check on the correct side.. n thought of this comment every single time..brain games..

[@GoofyGrape069]

Now I know why is Heather decide to call this one 'Fierce' work out. My legs are shaking and this is the 1st time I see Heather giving up on a set..lol. I feel so much stronger already. Thank you Miss Heather❤

[@Heatherrobertsoncom]

Way to power through this tough workout 💪🏼💪🏼

[@MelBTx]

Whoop!!! I always dread leg days!!! So I’m going to just knock it out!! Day 2! A little behind but going strong! Thanks Heather 💜

[@TRod-eu7ni]

I was nervous I would get interrupted and be lopsided all day. Happy to report that didn’t happen. I’m obsessed with you Heather!! Thank you so much for all the butt kicking content.

[@danijelaolds2216]

Feeling strong and powerful after this workout!! Can’t wait for day 3!! X

[@ritab5620]

Appreciate the stability and balance work. No complaints about improving in these areas.

[@sahai007]

Thnxs Heather . This Was Awesome . Loved It . Day 2 Done . Becoming Stronger . Legs on fire Team .

[@MelBTx]

Back at it again! Love this plan!!❤❤

[@olga8701]

Done! I love it!!! Thank you HR!!

[@noralynpropps2327]

Konnichiwa Heather! I am behind your fierce program but wow this 2nd day workout was amazing! Such a great way to find out which side needs work/or stronger. I really enjoyed it. Thank you so much!❤

[@karmaaltalla9286]

Thank you so much Heather for Fierce 2.0 so generous of you

[@jolene8014]

Day 2 ✔️ Thanks Heather!

[@bex9509]

Shaking up my repeat of the12 week 3 .0 w this vid!❤

[@patrickacolifloresvillasen1731]

Thank you, Heather!

[@candydelacruz2415]

2-days behind, I'm loving Fierce 2.0

[@nancyroldan-johnson642]

Nice change and focus one side first. You’re fuego, Heather! 🔥

[@niyatig7912]

This one was deceptively intense! But enjoyed it thoroughly... Thanks HR

[@hidayahnatasha7568]

Day 2 done. Doing this challenge for second time after finished the 3.0 💪🏼💪🏼

[@adelataranenco1865]

OMG! Unilateral became my favorite ones! Thank you so much for all your workouts!!!

[@katedamian5080]

This was only my second workout with Heather but I’m really loving it! But I am obsessed with these shorts and dying to know the brand!

[@annakeefe7933]

I have done this workout 5 or 6 times now, and every time it KICKS MY BOOTY. Thank you for sharing such effective, achievable workouts!!

[@lrivera6364]

Thank you, Heather, for another amazing short program🔥🔥, you are the best..,,,Loving it so far.♥♥ 🤗

[@micheleparent7335]

The last time I did this workout I couldn’t manage all one side at a time and had to switch it up.. progress thanks to you Heather💪🏼😊🙏

[@Heatherrobertsoncom]

So awesome to hear! Keep up the strong work Michele 🙌

[@heatherpoletti6692]

Completed 1 round. I did one side and the the other instead of 2 sets on 1side. This was a finisher after a 30 minute tempo leg day. Loved your creative format.

[@carmellarosses5462]

The workout was totally WORTH IT! I promise you, just try and see 😮‍💨 feeling AMAZING 🦵

[@amanimajali9949]

Omg I can’t walk 🏋️‍♀️🏋️‍♀️🏋️‍♀️💃🏻💃🏻💃🏻😘😘😘😘thank u so much ,u r the best ever 🙏🏼

[@iditamrani8084]

Thank you soo much for this workout I did it on my vacation from the Hotel’s gym. My legs were on 🔥

[@lovelight4670]

This looks fantastic. Unilateral strength workouts are definitely a fave for me. I appreciate the special focus and challenge they bring. Can't wait to do this one tomorrow, thank you so much Heather!🥰

[@Heatherrobertsoncom]

I am really excited for this program too! See you at the next one!

[@christinadonat9110]

Day 2 done!! Feeling the sore from Day 1. ❤❤❤💪💪💪

[@chanahleah5330]

wow! incredibly amazing workout! my legs were shaking! hence in know it's working!! I love the adrenaline! thanks, Heather! your workout set continue to amaze me!!! love love love!!

[@Heatherrobertsoncom]

You're so welcome Chanah!! Thanks for working out with me today!

[@shirleyliggett776]

Looooved this workout Heather. I'm so thankful and great full for your videos. Stay Blessed beautiful Lady. ❤❤❤. Lots of love from New Zealand.

[@monikiya3150]

Oh my godnees ,this is FIRE ,FIRE🔥🔥🔥🔥🔥 ! thank you Heather 🌷

[@leahwolke1728]

Thank you. Never Miss a Monday with you♥️

[@nnoo_6610]

Thank you, it was a powerful and amazing workout❤️❤️

[@angi7877]

Wowwww - this one snuck up on me. After the first 10min, my legs were already wobbly!! Great workout Heather - thanks as always!! ❤

[@karinrayol615]

Thank you Heather for teach me that I can also do some movements that before I thought I was incapable of.... you inspire me to move forward ALWAYS.... 😍🥰

[@micheleparent7335]

What a great workout! There is no one like you, 🙏

[@danielleriddle9027]

Nasty! 🤣❤️ This one had the bite that I needed to address in my mindset. When I want to stop, ask myself, what's my why again. And I need to remember I've always got one more rep in me! Thanks again, Heather!

[@starletscheerleader8117]

I love your 1 hour Workouts! (Total Body - Strenght and Cardio) Please more from this 1h Workouts!

[@sarahsimmons8921]

me too!

[@aimeanchovas8028]

Doing this challenge after the 12week 3.0 thanks always Heather 🙌🤍

[@misstai502]

Well that’s one way to make it blatantly obvious which side of your body you favor 😂😂. Wow- I did not realize how much weaker I am on one side! Definitely going to stick with 2.0 and go back and do your unilateral vids. In other news, my whole body is jelly after these 2 days 😂🤣 thanks for the (a)ss kicking, Heather!

[@MarieM-ui4bu]

My whole body is aching!! My poor legs and arms 🤣

[@ellsbells021]

Same! 🥵🤣

[@debelbaz8055]

Wow Heather! I loved Fierce 1.0 and I' m loving Fierce 2.0!!! I'm so sore. Super wobbly legs right now. Both days were so good. Thank you!!

[@Heatherrobertsoncom]

You’re so welcome Deb - the fun has just begun!

[@robinjpowell]

This one is killer! Every time I do it I’m sore for at least 2 days. Love it

[@bonniebrown9969]

Oh my, legs shaking after this one 🔥🔥🌶🌶 great day 2! Thanks Heather ❤️

[@KatsSpot]

I know I'm late to the party BUT ... I LOVE Unilateral workouts. Not enough people focus on them. This was a great one. I also love the rep pace. It's not breakneck speed. It's focus on the muscle and do the work. I love the timer that is clear between working and rest. I can listen to my own music and still know what's up. This is, literally, the first work out I've ever done with you. I'll be back tomorrow. THANK YOU, Heather.

[@Heatherrobertsoncom]

Your FIRST workout with me!!?? Well welcome to the fam Elizabeth! Take a look around and don't hesitate to reach out with any questions. 💪

[@KatsSpot]

@@Heatherrobertsoncom Imagine a KZbinr who actually replies to comments!! I like your channel even more now (grinning).

[@bex9509]

Ist time doing this program! Day 1 &2 in the books today!❤

[@raha9752]

I did it ♥️♥️♥️ Well done, strong girl 💪🏼 I'm proud of you for trying🙂🧠 I love you✨

[@bevmansfield5515]

That was great. I like the format - I need unilateral work. This was perfect. Thanks Heather!

[@dagmarupton2421]

Thank you Heather 🥰

[@ejbooks]

Great leg workout! You cover so many important movements and incorporating weights can give us the option of levels of strength training. I, personally, don’t want huge/ muscular thighs, but do want lean, muscular thighs…..no flab. Thanks for a great leg workout 🌸🌸

[@nancyg78]

Wow 🔥🔥🔥 Heather I have done many many of your programs and workouts videos 🥵 but this one wow is my second day and omg my knees are hurting so much 😵‍💫😵‍💫. Thank you I love it 🙏🏼.

[@mayamroue7354]

Thank you Heather ❤

[@patwalpriya]

Thank you Heather ❤️

[@MaryHernandez-rp9nx]

I am so grateful to have you in my life thank you Heather for helping me to stay healthy and strong ❤😅

[@lindaharrison3327]

Did this workout while battling covid. Sweatfest but I did it. Loved this unilateral style of workout.

[@nadegebourke8669]

Thank you for a great workout. I am humbled that you to struggled a tiny bit this workout just flew by. See you tomorrow

[@Ruthinhaloca]

Another great one!!!🔥🔥🔥

[@psicologa.melinazorzon]

thank you Heather for your time to give us always a challenge... my legs now are sooo jelly but i feel sooo good... thank you!!!

[@Heatherrobertsoncom]

Thanks for crushing this one with me Melina!

[@boudenas]

FIERCE 2.0 great challenge! Balanced workout. Loving it.

[@akthomas]

Great Day2 leg workout! Thank you Heather 🙏

[@kaylaackhavong1711]

Just what my legs needed! Thank you! Great workout!

[@jenscloset]

Awesome, as always!! Thanks so much Heather!

[@kevinmcguire888]

Never realized I had imbalance - fantastic workout to address this! Thanks, Heather!!

[@jennifers5718]

I loved this workout. I moved intentionally,not rushing through the movements and oh my gosh!!! Sore for two days 😅

[@alannasolis4026]

Thank you Heather

[@beljeesl]

Love it! This is one of the workouts that we cannot give up half way lol . I can do this 💪💪

[@0803LILY]

Wonderful workout!!! thank you so much

[@clivemiller1906]

OK that's my catch up day done.Now for Day 14.Thanks Heather!!!

[@karlykitch4596]

LOVED THIS ONE!!!

[@londymdluli5600]

Thank you, my body was heavy .I haven't exercised in a while❤

[@magdamadsen2135]

I love your slow and intense repeat workouts. And the tunes are perfect.

[@germainegriffith9151]

Awesomely wonderful fantastic workout!

[@Heatherrobertsoncom]

So glad you liked it Germaine! See you at the next one 🙌🏼

[@samanthageraci454]

Anyone else's legs violently trembling during the heel raise and pulse?? Was glad to see even Heather needed breaks on those lol

[@ruchika6391]

day 2 completed thank you for uploading

[@BertaCohaagen2084]

💪🔥💪 Great legs workout!! Thank you!!

[@sarahm.749]

Wowza!! That was GOOD! Thank you Heather! 🎉😀👏🏻🙏🏻

[@isol]

Who saw Heather shaking doing the elevated heel at the end? I was too! Great workout! Thank you!!

[@Heatherrobertsoncom]

Whew! you bet I was!

[@isol]

@@Heatherrobertsoncom 🙌