DAY 3: Back & Biceps Pull Workout // FIERCE 2.0

[@stephanymendoza2786]

I can't feel my legs after Day 2, so thanks for this New upper body workout. Thanks for inspiring us. You look amazing with that outfit

[@kateymorton1780]

I struggled bending down to pick up my weights after yesterday 🤪😂

[@suelaperaj7999]

The same here but I had one day off and now it’s all good 😊

[@giulialongo6921]

Same for me ❤❤❤❤❤😂

[@yayicm8560]

I can't sit down, my 🍑 is painful 😂🔥

[@guavachild]

Oh, I can feel them, far too much! Am painfully moseying like a cowboy 😅

[@lunalunitalunera5832]

awesome!!!! I am loving this

[@HIITtheGROUND]

Yes! Have a great week everyone!

[@rebeccawhite5416]

My legs are still shaking from this AM’s day 2 so I’m excited for this one! 😂❤

[@maureenhagan2806]

Loving this fierce 2.0. Biceps are burning! Music is great too.

[@karinamikertumova5365]

Love this workout! Also, this channel is amazing because Heather has the perfect esthetic, and style plus the pace is good for anyone's skill level.

[@Heatherrobertsoncom]

Thanks so much Karina ❤

[@EsDaniela]

DAY 3 DONE!! ❤ I'm living it so far! THANK YOU SO MUCH for thinking and assembling these routines 🎉

[@viviennecn6168]

Forgot how I love dedicated back & biceps workouts. Thank you for this!

[@ntokozotshabalala_]

Awesome start to my week 💃🏽🔥🏋🏽‍♀️

[@tovameguira6381]

That was sooo good!! 🙌🏽So much bicep, and that burnout omg 😅🤩

[@dagmarupton2421]

Thank you Heather 👍

[@amandas3283]

I am totally loving these!!! I cannot believe yesterday’s workout and how sore my glutes are! what an amazing first 3, can’t wait for more! Definitely needed some muscle confusion!!! 👊💪👊💪👊

[@Heatherrobertsoncom]

So awesome to hear Amanda! Some active rest coming at you in the next one 🙌🏼

[@angeherlihy8056]

Feeling the burn from Day 1 &. 2 but I'm loving it!!

[@Aveirah]

love the new shorter series formst

[@patriciacastells]

Very effective and well focused workout. Perfect timing 😊

[@claudiapereira1124]

This program was sooo good! This workout was 🔥 i love upper body workouts!!!

[@weaamemara4779]

Thank you always ❤

[@IshuMurugan-ek6zv]

Done!❤

[@cielitoshraybman5573]

Thank you, Heather! Absolutely loving Fierce 2.0. Day 03 was a classic. 💪💙🤍💪

[@AnkitaOm_01]

Thanks Heather ❤️🌼

[@bonniebrown9969]

Day 3 in the books! My arms are shaking as I type this out. 💪💪🔥🔥 Great workout Heather ❤️❤️

[@abbyconfer7830]

DONE & DONE. Thanks Heather, I'm loving it!

[@marcuscheng2507]

Way to go Heather on Day 3!! Hope you enjoy your week!

[@michaelchristian174]

Arms shaking. Mission accomplished ! Well done, thank You!

[@Macinjul]

revisiting the fierce programs are so much fun! :) this one is killer.

[@Heatherrobertsoncom]

Agreed!!

[@Byelan812]

Bravo!!!Heather- you are perfect

[@butterflybb2675]

‏You're amazing. Thanks ❤❤

[@pa3162]

day 3 smashed it yay

[@danijelaolds2216]

Feeling the burn even more especially after days 1 and 2. This definitely made me feel fierce! Thank you Heather x

[@fishnsyd]

That was a great session! My back is on fire 🔥

[@sargeglass08]

yes!! This looks fabulous!! Thank you Heather for making this series - mostly Strength is my FAVORITE!!!

[@Kuntheary_]

I've just completed this workout and I can definitely say that it is one of my favorite upper body workout EVER, even though there was repetition I didn't get bored at all because I genuinely liked all the exercices Thank you Heather ! And have a good workout everyone ~

[@MelBTx]

Legs are still sore from Day 2 so this was a nice one! xoxoxo Thanks Heather! Day 3!!

[@Heatherrobertsoncom]

Active rest coming at you for day four 🙌🏼

[@Mpumi207]

Lovely! Day 3 done and dusted!👋🏾👏🏾💪🏾. Thank you! I am enjoying everyday. You are awesome Heather❤🤩

[@boudenas]

Keeping on working out! The lower is still recovering but it's possible to work out the upper body! She's great!

[@kellyvaltristaoferreira1061]

Good morning and thank you so much for so much good content. I signed up a few weeks ago and I'm already a fan. Hugs from Brazil 😃

[@romca9813]

Wow wow wow, amazing, thank yoou

[@virginia2112]

Great… and thank you HR ❤ I’m ready for Day 3 of Fierce here in the 🇬🇧 This is a fabulous program. Your workouts work wonders for me and countless others. I thank you for your commitment in keeping us motivated, moving and the best we can be 😊x

[@dreamydayun3602]

Pull back jack with Not afraid to love👍❤ it’s just so perfect!! Thank you so much.

[@mummab7637]

Great session 💯🤩Loving the FIERCE 2.0 programme you have going for us Heather!! Thank you so much🙏🙌 My 🦵telling me stories today from yesterdays workout...in a good way..LOL. Feeling amazing and great. 🦵💪😇🤩 Have a good week from downunders - Sydney AUS💘

[@michellecary6530]

Great workout Heather! Loved it, great playlist too! You’re workouts are the best and I really appreciate the proper warmups and cooldowns. So important!

[@joshimpinto159]

Just completed the pull workout! It was really enjoyable! My biceps and back were on fire and working. Again, that was a very enjoyable workout!!

[@sarahkhan4001]

My arms are really feeling it. I love that it's a different muscle group from day 1. And I like the different camera angles. Ready for day 4!

[@yaya-gr7kx]

Thank you heather 💖💖💪

[@angiluan]

Hi @Heather! How are you? Tks a lot for this new challenge. I have a request: Is it possible to do some exercises with elastic band or kettlebel, please?😁😁🙏

[@pizza-mia5208]

Thank you wow wow wow Used 2x7.5kgs Except rear flys, lateral raise & bicep burnout 🙏🙏🙏💓💓💪💪🔥🔥then I finished it up w 66/365 10mins plank challnge whioop

[@pizza-mia5208]

Ms Heather Robertson Thank you once again. Love the D2 Unilateral 🦋🦋🦋thank you D3🙏🙏yipee. Have a great day Ms Angel HR

[@esperancemanya67]

le sport avec toi c'est toujours un régal, tes musique motivent grave , merci beaucoup

[@akthomas]

Great day3 workout! Thank you Heather 🙏

[@annabozena5404]

It was a nice afternoon today. Feeling stronger each day. Love this workout and looking forward to a next one 🎉

[@wesleylewis7063]

Hi Heather how are you? Heather you are my no 1 fitness lady. I feel fitter and better in myself, after taking part in your workouts. Love 💕💕💕 and cuddles for you Heather. Wes xxxx ❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@lil09miadaht]

Day 3 Done!

[@sahai007]

Killer Back Biceps . Loved It So Much . Amazing Heather

[@marthabarajas9409]

Thank you so much Heather.

[@marlenesmith6083]

Awesome workout Heather. I am new to your channel but have done lots of yoga, ripped, cycling and running and really have enjoyed the first two sessions I have done with you!

[@Heatherrobertsoncom]

Welcome to the team Marlene!!

[@agnesduf3506]

04/10/2022 FIERCE 2.0 #jour3 DONE!!! How great it was and it went fast! Thanks Heather I have the biceps that heat up and the back too! Great session and see you tomorrow! Nice day Heather and Bravo the team!

[@nicholasdoxey244]

Heather you for got to put the dumbbells that you use for the exercise like 10 or 15 in your Description below

[@marshamullings1571]

Love your music playlist. Even during the burn, I wanna dance and keep going.

[@heatherpoletti6692]

Completed this workout after my 30 minute back and biceps workout. A nice compliment to my workout. Thank you!

[@ntokozotshabalala_]

Enjoying the workouts so far. You ALWAYS get it right Heather, thanks!❤🔥💖

[@cynthiamiller9413]

Day 3 Done and Done💪😁

[@marshastern5845]

Love the burn on back and bi’s - nice to be able to mix things up and have different body part focus. Allows for daily routine…Great for the mind and body. Lol THX HEATHER🥰

[@nanengaputa3407]

Fantastic workout, Heather. Ty and much appreciated ❤

[@celinetremblay2711]

🙏🔥super workour Thank you Heather🔥🙏

[@Amy-ky4bc]

My glutes JUST started to be soore from yesterday. This will be a nice rest from lower body

[@nancyg78]

Heather is was amazing my upper body needs 🥵🔥😵‍💫. Thank you so much 👊🏼

[@mariekecarstensen7167]

Loved this one Heather! my biceps is burning!!!

[@thegr8309]

Thanks x 3.❤

[@leannejohnsonactor]

Killlllller!!!! Loved it!!! Thanks Heather! 💪🏻💪🏻💥🔥

[@DH-yc9yy]

Excellent workout. Legs are still feeling it from yesterday. Good to have the upper body work to rest the legs. Thanks for all your hard work!

[@Heatherrobertsoncom]

You are so welcome! I will try and make sure we get all the different muscles hurting equally 😅

[@monirahal-sharif738]

Thanks❤

[@lutfahfirfirey917]

FIERCE 2.0 Day 3 complete! Great Back and Biceps workout 💪👌😀

[@maggiesmith580]

Heather I enjoyed this PULL routine! Thank you for this❤

[@HotteC79]

Loved this! My legs are still dying from yesterday so this is what I needed today. Thanks as always Heather 😃

[@Heatherrobertsoncom]

Now you’ll be feeling that burn full body 🔥

[@fayolalawrence3957]

Heather, as always, THANK YOU!!! Loved it. ❤️👊🏽💪🏾

[@astrid9890]

Ready!! Happy Monday!💜

[@lrivera6364]

Im so so sore today from 2 previous days, this was empowering though, tomorrow will be a gift of mellow mellow i hope. Thank you for the sore muscles dear Heather...🤣🤣

[@krisztinanagy1626]

Thank you 🙏

[@abriil2024]

Mil gracias Heather 😀

[@michelleguzman4427]

Day 3 Done!! Biceps are feeling it!!

[@natalierowland]

Love it!

[@amanimajali9949]

Wow we r getting stronger ladies , it’s tough in a good way of course 😘😘😘😘😘

[@micheleparent7335]

Awesome thanks 😊

[@thuzargurung]

Day 3 done ✔️

[@amnaamjad6396]

Wow day 3 done

[@sheilathomas8384]

Oct. 5, 2022!!! Completed! Almost quit but pushed through! Oct 30, 2022…so much better! Nov. 28, 2022 yes!! To day 3!

[@andreabraccio454]

Feeling strong after this one Heather 💪🏻💪🏻

[@xoxogabrielle8005]

Day 3 done 🎉

[@olad3163]

Day 3 done 🎉

[@amyfritz2913]

3 days in and loving this 😍 this one was awesome thanks heather for always coming up with amazing workouts ❤❤

[@xeniapanchenko6918]

Thank you for this workout! It burns)))

[@reginadawley9646]

I feel the burn in my arms ❤

[@Noonebutme-p8n]

I love very much this rutting ❤

[@clivemiller1906]

Nice one,Thanks Heather!!!

[@nitanewsome2671]

Another great programme HR thabkyou

[@klhill2]

Completed Day 2 this morning Day 3 once I get off work - let’s get it 💪🏾

[@Isilyal]

Love it !! Go go team 🔥🔥🔥 always precious my lovely sensei Heather 🙇🏻‍♀️💜

[@willingtowinwin7523]

Wohoooooo..ready for the day 3 of fierce programme...did well on day 1 and day 2 ..highly excited for this ...thankyou so much Heather for this ❤️❤️

[@luisavillada9591]

Thanks👍

[@bantu35]

Thank you 🙏