DAY 2: YOGA FOR THE CORE | Yoganuary Yoga Challenge | CAT MEFFAN

[@Nikkilynndodgen]

Love practicing with you Cat! Would love to see more 30 day challenges or sequenced classes with a central theme with you like yoganuary! It really keeps me motivated and knowing each class is related and/or will build on each other. Love your instruction,pace,and spirit. Thank u!

[@juliewhyte3631]

Starting this half way through February but it’s exactly the motivation I needed to get back into yoga!! TY 🥰

[@miyakern8470]

This practice has made my body warm and strong😁🏃‍♀️ Thank you very much for creating and sharing it, Cat! Namaste🙏🤗

[@valeriaguerra6119]

I remember doig this class a year ago and think that was easy..I do it today, omg, totally crushed. thank you!

[@rockerchicka101]

I'm doing Yoganuary in February! Thanks so much Cat.Talking to the video and laughing throughout! x

[@badcid1362]

I always find it difficult to teach core & Bandhas . Respect your steez & having the ability to call it out as we flow . Peeps can’t ever really understand just how difficult of skill set that requires . Thank you for inspiring me and the others I touch . Namaste to all

[@davidsteer1004]

Beautiful to wake up too! Core is feeling engaged and ready for the day! Loved it!

[@Nohugsforyou1]

Cat, you have such a positive energy! Thank you for contributing to my practice and brightening my day.

[@monicaperez4065]

I have only been watching your channel for a week now and I can already tell the difference in my flexibility and body mindfulness. You have become my go to workout since I no longer feel it is safe to work out at a gym and my only pair of full length running tights ripped (I still have shorts come March).

[@zoeallison1610]

Amazing Flow! I worked muscles I never knew I had! I wobbled a lot but I made it my intention to not get frustrated with myself :) Thanks Cat!

[@notlizzi9361]

I'm joining a day late due to unforeseen circumstances but loved getting back on the mat after a few months of life throwing me off balance! Thanks Cat, I can't wait for tomorrow's flow and hopefully I'll get Day 1 done at some point this month too!

[@sydneyrembert1747]

Hi, Cat! This is my first year doing yoga January with you. In previous years, I solely did them with Adriene, but I'm happy that I get to experience your videos this month as well! Thanks for an amazing day 2.

[@tz3812]

I've always done Yoga with Adriene, too. I'm enjoying what Cat brings with a more challenging practice! Thank you, Cat!

[@lonibonanno1584]

Better late than never. Needed a good physical challenge while I recover from moving. I'm not super experienced with yoga, but due to other exercises I've been doing I can keep pace at good level. I'm excited to see if I can get through all 31 days without skipping. Thank you so much for having this available

[@jolienvanhekke8565]

Thank you! Felt those core muscles burning :-) I look forward to the rest of the month.

[@allisongould3025]

Thanks for this. It’s exactly what I’ve been looking for. Big fan. Will look into joining your online community soon 😃

[@mosesmsuya]

I just found your channel. Such great videos! My favourite yoga channel hands down. Thanks for sharing.

[@tazmcgregor9232]

You are lovely actually. Really enjoy your realness and your practices are challenging in an amazing way. So glad I came across your channel. I look forward to growing with your videos.

[@sherules5005]

17/3/23 Thanks Cat for the core yoga, I've grown stronger 💪🏾 with each passing day. Cheers 🥂

[@anitaparragamorales9521]

Absolutely loved ❤ this flow. Thanks 😊 🙏 😊 I am in day 2, can't wait to do tomorrow 😀

[@RobotUnicornAttack22]

Such a great practice really felt my strength (physical and mental) grow throughout the practice! Doing yogebruary, and I can already tell I'm going to repeat these videos every month for the whole year!

[@emmatronz]

Very happy to know I'm not the only one doing yogebruary!!

[@claudiatorres3066]

Day #2 done! I am sweating and feeling alive...but OMG, I am out of flow. Thank you CAT.

[@lucywhitehead5057]

Oh. My. God. My poor body haha! This was amazing, I can't wait for the rest of the month x

[@ElloaAtkinson]

Thanks so much for this Cat. It was hard!! Grateful for your service.

[@steveweltymusic5666]

Cat feeling great! Love this challenge thank you for providing it!

[@dubravkababic8423]

Thanx a bunch cat, you saved my mind.I must practice at home and you encouraged me to be persistant,and helped me overcomme my grief.on 18.11. Will be a year that I ve lost my husband.we have little girl age six and you are a healer to me on my grim days.love ya,stay beautiful and loving as you are.best wishes from split, croatia.

[@silverbird779]

Started Joganuary yesterday as I decided to restart and refocus my practice after a month of disruptions and a break in routine. This feels like a great way to slowly build myself back up physically, mentally and emotionally....even in March 2019. Thank you for this lovely gift you have given us. It continuously pays itself forward. Endless blessings to you Cat. Here’s to new beginnings. 🦋🌷❤️

[@Nohugsforyou1]

I tried to start back in March. I restarted again today. Hopefully I can do a better job at inserting it into my routine and sticking to it!

[@AW8_]

After every pose I was like yoooooo, that burns, haha! Very lovely, thanks Cat! 🤍

[@laurafont2959]

That was just great to build up strength, release stress... :D! Thank you!!! xxxx

[@louisebarby2255]

love this, made every muscle shake!. thanks for sharing :)

[@buttonrose2203]

ohmygawd cat! i just died doing this. but never felt so alive. you inspire me Cat! thankyou! :) lots of love

[@viotopia7790]

It's the second time I'm doing this flow, it's hard but very fun too! Especially at the Iast five minutes I laughed a lot and I was very happy when I was laying down :D

[@mf3184]

Great Second Day, unfortunately not too yogish but a good core burner! Best wishes to you Cat for the New Year :)

[@jellojenna6]

Thank you for this practice. I didn't have the energy for it yesterday, but it was great today!

[@nathaliea2097]

Just suscribed to your channel and love your energy! Your cues are spot on and the classes are challenging for all levels too. Thank you so much! Namaste.

[@katherinehumphreys7960]

Amazing! Can't wait for the rest of the month's videos :)

[@carlastanton911]

Loved it ......fired my body back up after the festive period.....and a little bit sweaty too 😁 Thank you

[@iamstelfie]

You're amazing! I love your classes ❤️

[@antonalexander7569]

She definitely knows how to make it interactive.

[@kerenleah]

Just catching up with Yoganuary :) This was a tough one but so worth it for the feeling at the end. Thanks Cat :)

[@JustANorwichGirl]

Excited for tomorrow's flow! Hopefully I won't have an extremely needy cat join me tomorrow!!

[@helenjenkins3146]

That was lovely :) Also challenging. Realised l need to work on my balance!

[@nicolabolger254]

Great practice, and a good challenge thank you.

[@malinasyoga1931]

Great video!

[@janicelenehan]

Thank you for this practice. Looking forward to the rest of the month

[@tatianashulina3315]

Thanks from Russia. I like doing yoga with you. You inspire me very much.

[@katherinepauley1218]

Feeling the burn!!!! Thanks Cat!

[@rakelmeetsworld]

great flow! great start to my morning

[@awolfypiano5590]

I just found out you videos. And just love love you. It's February but I'm doing your yoganuary 💜

[@1SarArghhh]

My balance was so bad, I’m going to be achy tomorrow! I hope arm balances and inversions will be covered at some point in yoganuary 🤞

[@taniswolfbane]

Great day 2! Can feel those mince pies being banished already!

[@irenebunz9617]

Happy, a little bit sweaty, alive! Thank you ❤️

[@yoga_triningyoga933]

First time workout core with half moon poses that wonderful✨✨

[@emiliapuma6818]

Yoganuary in South America hits different

[@lilltovelindi4684]

Thank you Cat

[@jodekoek1167]

Hahaha... so this was day two.... hope I'll survive the days to come :-) thank you

[@benediktaspoviliunas5593]

Thanks! You are awesome :)

[@chili5525]

Yoganaury day 2 🧘‍♀️2/28 I just found you on KZbin. I recently finished another's 30 day Challenge. I needed an increased practice...and boy, did I find it 😊 Thx Namaste' 🙏🌶

[@michaelafox3087]

I love this! Definitely what I need and want to start 2018! Thank you 😁

[@marinaredon2891]

That was amazing. I struggle in half moon haha vos normally I always place my foot perpendicular of the May so parallel to it this time became quiet challenging. Thanks 🙏

[@sallybritton9478]

Hey I know I'm doing this a year late but I have only really started watching your videos since lockdown, I am in love with them, thank you so much!! In this video when I do ticanasina (no idea how you spell that) triangle pose, my front knee really hurts when I bring my arms up. Is- there something wrong I'm doing? or have I just got weak knees hahah

[@Jesswasalreadytaken]

Wonderful practice!! Thanks a lot

[@tinake1886]

Thank you - started a day later but still works! ;-)

[@VamseeBVenkat]

Such a great help during this lockdown time

[@oliviaholland9348]

challenging & amazing!! thanks so much x

[@magdalenaklebba8479]

Yoganuary from Poland started yestrday!

[@katmiah]

My core thanks you Cat!

[@loricunningham145]

Thank you for such a great practice! Abs are on fire. Can't wait to finish the rest of the #yoganuary even if it is June x

[@jacquieyeung5811]

This was great thanks Cat! 💕

[@rgulus1234]

I found your core yoga amazing and will add them to my routine..thank you for this video.

[@lovelifementoring5399]

Awesome thank you Cat xx

[@mariasimao3522]

Loved it. THANKYOU

[@geaninasmau6414]

02.01.2022 Thank you, Cat!

[@louispage-laycock9967]

this is day two? was shaking like a teenager on redbull. Great work out thank you. what does tomorrow have invloved? is it okay to seriously have a rest day as a begginer?

[@liz19901990]

That was hard! Fire 🔥❤️

[@ninettefernandes444]

Wow I loved this! (I'm late) thank you

[@jenniferjones1662]

Great core day!!

[@annebaader]

Loved it 😊

[@kirstiefirth3231]

Just completed!

[@Chander2011]

Amazing 🙏

[@rashmigoswami9727]

Really love this sweaty abs flow 🥰

[@annagoaszewska5300]

this was tough! :) tnx from my belly, big smile from me :)

[@RebaGleba]

2021 let's gooo

[@GUStavoSuperCool]

😊

[@ericapierce6705]

Just some loving feedback... for me there was too much talk about how the practice was going to feel rather than just getting into it. Also saying "you are going to be....(then what we are about to do)" is unnecessary., just tell me what to do. :) thank you!

[@alkakindo]

how many calories do these burn ?

[@نَهْج-غ5ث]

Done😁

[@adelstrydom1256]

👌🏻👌🏻 practice

[@preetisingh309]

Wow this was so heavy on my wrists.

[@vanillasky18]

Shld be exhale knee to nose,wrk the core. inhale kicking the leg bck n up..rit?

[@charlenejo2490]

This hurts my arms and wrists.

[@TheDyermakr]

way too hard on the wrists :(

[@bribrirochelle]

Not me doing this in October 2022 😂 love it though and love you Cat ❤