MORNING YOGA | Energising 30-Minute Yoga Flow | CAT MEFFAN

[@Kitty890Kat]

I have just done this class and loved it. Nice to hear an English accent in the sea of American yoga videos on KZbin and an excellent class with some great poses. Thank you Cat :)

[@daniellegardner9402]

Perfect routine for my morning that started sluggish and grouchy and is now energized and happy! Very grateful for the practice, Cat!!!

[@Accnowne]

Myself and my daughter aged 9 found you for the first time this morning. Lovely routine. Just what we needed to start the day. Thank you!

[@Peanut1973martine]

Hi cat, I'm. Back after a week of fixing my dresses sewing re sizing them all, god missed my yoga feeling back in touch again, and what a great morning this morning hearing my cat again I even managed the Streatch and did real well considering 1 week out, it's so good to have u back in my mornings again x blessings sister x

[@doron7c]

It's practice for morning and when your tied or not fully recovered from previous practices. Thanks for this beautifule practice

[@alejandraazar2064]

goose bumps mantra!!!! thank you sso much Cat you are one of the best yoga teachers

[@marlinspike]

Thanks for always giving detailed tips about how to maintain balance in each position. I pick your videos above others for this!

[@CT-zk3yo]

amazing as usual! the surprise at the end of the video gave me the biggest boost

[@jasminelily921]

I love this flow, i come to it time and time again. Cat youre so inspiring and I feel empowered to go and do my yoga teacher training now, thanks to you!

[@lunarzam6277]

Best morning flow I have come across.on KZbin, will try to make this part of my routine. Thanks!

[@Scarystoriesrecap]

Cat Meffan, you brought me to tears with your true, kind words. I can't thank you enough for this moment of clarity. From my heart to yours, Namaste.

[@AnhNguyen-rp4yc]

Hi Cat, I am very grateful for your sharing. Your practice guide in classes has inspired me a lot. I am practicing daily at home when not being able being out because of coronavirus. Many thanks to you, Namaste!

[@Wonderland_Homestead]

Thank you Cat! Good to practice with you again.

[@ashleysykes9632]

PERFECT timing and I start back to school and my 5:30 a.m. practice this week! Loved it!

[@Mr_Fbro]

I found that to be nice and relatively gentle but enough to have me awake and ready to go. Thank you.

[@Ruthhmorris]

This is the first yoga class I've watched of yours Cat, and honestly I wish I'd discovered you sooner! Your voice is so calming and I love the pace at which we flow. Thank you for waking me up this morning!

[@laurenwilder2266]

Thank you for this flow. Your sequencing is elegant and exhilarating.

[@SM-vr8dz]

Love, love, love this morning practice. Great combination of relaxing and rejuvenation.

[@marastoner4475]

This is the best morning yoga ever! Love you Cat Meffan

[@leahr.vineberg2415]

I loved the pace of this one. Plus such a good grounding moment at the beginning: always so appreciated! Thanks for taking such good care to help us take good care of ourselves!

[@cathrinblickling7207]

This is an amazing morning flow. Really put me in the right mindset and in my body to begin the day. Thank you!

[@louisebarby2255]

Fabulous to come back to after a 5day migraine, thank you :)

[@user-yk9sk7pg6v]

Hey Cat, just wanted to say, I've been enjoying your videos, thanks heaps.

[@Peanut1973martine]

Perfect I been working out all day cat yoga strength training and Abbs days today this makes me feel souch better x blessings and I managed the sit down stand twice how cool is that one loved this one

[@kimloesch9972]

Thank you Cat. This 30 minute energizing flow is a perfect way to wake up the body and relieve stiffness.

[@marion3261]

Thanks gorgeous woman. I've been teaching and practising for over a year and I really was feeling the need to up my flow with more challenges. This one got me equal amounts sweaty and strong. Dia Dhuit from Ireland. x

[@jtina21]

You, Ali Kamenova, and Boho Beautiful are the only three I watch for yoga on KZbin. You are so good at what you do, thank you!

[@LifestylebyJulia]

Thank you for a great start to my day!😌

[@rebeccaprakash5896]

This is an energizing, wonderful flow for morning, afternoon, evening, whenever! I will be practicing this flow again and again! Thanks Cat!!

[@OdetteGalaviz]

I appreciate the time and energy taken to create this video, I loved it! it was perfect to wake up, sometimes I find other yoga am flows way to soft and they just make me want to sleep again ahaha yours was perfect, the twists were wonderful and the leg work plus a lil core work really made me feel ready to hit the day! hugs from Mexico!

[@anahiimeza]

Thanks for the amazing beginning to my Sunday morning; long road trip last night and this really helped to stretch out the achy muscles and relax after long hours of sitting xx

[@xhosamights7194]

So naughty Ms Cat. Just when I thought we doing Shavasana, you throw a little twist. I love it. You my inspiration.

[@soontobeanurse7694]

Hello from New York! Just found your channel and am loving it !

[@janene6178]

Cat, I just recently discovered your channel and I'm hooked! I'm falling in love with my yoga practice again during solo quarantine. Thank you!

[@Peanut1973martine]

Omg I needed the yoga back again each time I make it to that mat again I smile 😃 cat is my saving woman for my stiffness diabetic body 😍

[@andreajunker3260]

I just started following your classes. They have all been an excellent challenge but your wonderful energy keeps that grounding and meditative. I have felt amazing every time. This class was no exception! A great mix of strength, play, stretch, and grounding. Thank you!

[@rebeccahanford1861]

Thank you Cat! I needed this morning exactly what your flow provided - some gentle twists and some energizing moves. I practice yoga every morning and love the challenges that your flows give me. I'm so inspired by your practice!

[@valerie-nk9th]

Cat, your videos never disappoint! This morning I was looking for a warm up for pickleball, and this was just the wake me up I needed. Thank you!

[@youngjulee9985]

I am lucky. Today I found you. Loves your instruction and yoga. Thank you.

[@andreanoel8272]

Thank you Cat! great morning flow.

[@nataliagushchina6863]

That was so good! Challenging enough yet gentle and energising! Thank you!!!

[@amberhboeve3748]

What a lovely way to start the day. Could you please make a video about headstands, like the one you did about handstands. I really want to learn how to stand on my head as well as on my hands. Thank you so much.

[@aniekeshishian1842]

My first time practising with you. A perfect morning class 🙏

[@sdfqdfkl1523]

Great during these lockdown-times!! Greetings from Belgium

[@joannemuys8218]

Hello from Canada and another great class, Cat. Thank you. Just what I needed after a few weeks break from yoga!

[@sabrinasandhu124]

I just tried this within an hour of waking up and I feel ready for the day! Wonderful video :)

[@alexiawilson7639]

Just did this before my final Uni exam (ever!) and it's just what I needed to prepare myself - thank you!!

[@nuria3381]

I have loved this class every time I have done it. Thank you very much

[@Malaima]

Perfect morning yoga flow. Thanks AGAIN for being there!! Your classes are so... On point. On time. You are lovely and amazing and so strong... I will keep looking forward to any of your videos and maybe a live retreat one day ! Know that you have made someone fall in love with your style of flowing.

[@ladyj3474]

Great morning or anytime class. Thank you Cat, great and lovely teacher.

[@nancymoreira-adragna2344]

Perfect morning routine for a chilly, rainy, fall Saturday morning! Thanks Cat! #namaste

[@ashleypollak9844]

Fabulous session. Thank you x looking forward to tomorrow

[@JoeKutchera]

Thank you Cat! Awesome class to start off the day!!

[@juliayam1359]

Thank you from the bottom of my ❤️ this is one of the nicest morning practices I’ve been doing so far

[@aubreyreece8310]

this is the best Cat, thank you! Perfect way to wake up - I so appreciate your flows and the strength it brings out!

[@lorrainegillingham2080]

Great (midday) flow!! Really enjoyed it.. the quickest half hour so far today!! 🙏

[@warrennichols9659]

What a creative flow Cat! Very clear instructions too. Namaste:)

[@ellenbaker4753]

Thank you for this, Cat! This is exactly what I needed after a week of illness to wake my body back up!! x

[@lindenberries3839]

this was perfect! grateful for this on my morning

[@ajaniwright3731]

Great start to my Saturday!

[@andreavoigtcarvalho5439]

Great morning practice after the holidays Cat! Thank you, x

[@lorenamon2674]

We love your practices at home!!!!

[@whatryewatchin]

That was great Cat. Nice flow and still good energy to it! It would be nice to maybe leave 5 minutes at the end completely free to finish out the meditation at the end...

[@jessicapulla]

Started my day with this flow. Loved it! Thank you Cat!

[@arwakabir2747]

Loved the flow... thnkx for these videos

[@rebeccaayres7330]

Feeling great, thank you. I'm so glad I found your channel this morning :)

[@meganoneill1627]

Awesome practice thank you! 💖💖💖 have a beautiful day everyone! xxx

[@addisonevans3206]

That was super fun to do, really woke me up. Loved the rolls to standing position! Thanks so much for another great flow.

[@Teaforthequeen]

Wow Cat, you’ve done it again. Great Flow!

[@fabianacei5737]

I'm actually trying a lot of your practices and they feel so good! Thank you for all your videos, namaste!

[@Peanut1973martine]

Thanks cat I needed my rest today phew I had to come back I done lots of Exersise this week so it's lovely to Come Home to here and do my Wake up and Streatch out this morning

[@ninatinha1]

I love it to start the day with your wonderful yoga practice. Thank you so much, Cat!!!

[@mariakucheryavaya8170]

Thank you Cat, this is a great 30 min morning flow!!

[@yuzhagray]

Thank you for your videos, I'm a new viewer and loving your style. This was a great start to my morning. I like that you didn't push to do any extreme twists or bends for the tight morning body. Lots of love xx

[@saharanaomi]

Thanks, Cat, for such a wonderful practice!!

[@StephanieKirsten]

Thank you so much! Perfect morning practice for 11/11

[@alexanderginsburg6517]

Hi Cat, many thx for this energizing and motivating workout! Now I’m really hungry and looking forward for a great day.

[@jadwigaborek8703]

I have just discovered your channel and it is soo great. I love practicing with you. Greetings from Poland

[@lauratahn]

Fantastic morning, coming into my body, flow. 🙏🏼 Thank you for sharing. Your voice is lovely to listen to and I appreciate all of the little check-ins for post e and also permission to go slow where needed and respect what the body needs, protecting it beautifully. 👌🏼🧘‍♂️👌🏼

[@wendystocker9826]

Just what I was looking for to mix up my morning sequence. Thanks!

[@IrisOtto]

Thanks for the great flow! I feel energised, ready to start the day. The thing I missed though, was bandha support (so important!). Namaste

[@user-cn1yn3vq4h]

I'm off to have a great day! Thanks Cat!

[@tlrogers01]

absolutely LOVED this ! exactly what I needed this good friday AM ! Thank you Cat for all you do~ :)

[@claremarchant7438]

Cat thank you x you have just the right combination of fun, energy and challenge. Keep it up sister ❤️

[@alyshadinardo7620]

Thanks Cat! Beautiful practice as always. Best way to start the day 🙏🏻

[@phoeber1999]

Great flow Cat! Thank you for sharing. Looking forward to following your practice every Sunday :)

[@nicolehiller2795]

Thanks for the great class! A friend of mine recommended you to me as her favourite yoga teacher, so I had to check it out :)) Really enjoyed the class and will be back for more!

[@kaseysuwenda722]

This yoga flow ♥ ✨ has become my morning ritual, thank you

[@NOelAGE]

Wonderful morning flow, Thank You Cat 💜

[@bettinapb]

Thank you! It was brilliant and challenging as well! First time on your channel, and I’ve already downloaded your video in case I am travelling around and have little to no internet access. 👌🏻😊

[@heathermcneil-brecknock3104]

What a great class! Thank you!

[@shirleyhubsch9854]

First class done with you... really enjoyed it.... what’s the best way to follow your videos please?

[@gem9136]

You are AMAZING. Thank you Cat

[@joseantoniosalinasvega7956]

Great workout, I sweat some but I felt soft and relax, thanks for sharing. Namaste

[@winkelknz]

Your words at the beginning were exactly what I needed to hear. Thank you for this video!

[@catquinnyoga]

Great morning sequence Cat! My whole body feels stretched and open and I am energized for the day! I usually do yoga before work in the morning so this is a perfect length and I love that the whole body was stretched. Thank you and Namaste

[@amyjanedoe]

Thank you Cat! I love this one

[@krystalramone]

Amazing flow x

[@misskim2014]

This is a great way to start the day, love it. Thank you so much! :)

[@ameliashogan3429]

So much gratitude for you, thank you