DAY 28: CLEANSE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

[@amywhite3222]

I’m so grateful for finding you during Covid and I haven’t stopped.. with summertime coming would love to have a 30 day challenge of 30 min stretching and toning

[@lovermew]

I would love a summer challenge like that too!

[@jessicademaio4766]

Same! A friend recommended one of her videos in July 2020 and I’ve been doing yoga with her videos every morning since!

[@marilynpetty2509]

Morning Kassandra! Thanks for this workout! 🙏🏾🙏🏾

[@UrszulaWisniewski-w2k]

good morning, thank you for this wonderful practice and your gently ways, Namaste

[@iremaktay5439]

I'd like to share some of my feelings, First of all, I am thankful to you for this challenge, I have been doing it every day for a month and I feel like I am meeting with my thoughtful friend who wants good wishes for me... thank you for being here every day...

[@chapplepeach29]

Good morning Kit Kat. Love that he carried over from Day 27 before he mozied off haha. Such a cute old man. ❤

[@malingranlof]

Thank you Kassandra, i found you recently and im follow you every day now🙏🏻💜

[@tahereharab2414]

I cant believe i ak here at day 28 🎉🎉🎉🎉❤

[@beautifulbeingsyoga9887]

I rarely have anytime to write 😢anything...Kassandra ur a magical thank u such this journey had been so revealing & healing✨️✨️✨️😊

[@Evara-]

I feel so sore and done this proud of me ✅

[@sashaxela]

Today's practice felt great - thank you!

[@Nat2206.]

You are the queen of stretching!! 🙃 Merci beaucoup!!

[@luciehsuen8981]

Thanks Kassandra for another 10 mins yoga to start our day. Grateful to all that you bring us. 👍❤️

[@juliemacefield3307]

Thankyou will miss this challenge ❤️🙋

[@angie4barnes]

I love your 30-day challenges because I can start them anytime and I never regret my yoga time with you, Kassandra.😊

[@Minimalrevolt-m83]

Awesome, Kassandra! Big thanks!🧘‍♀🧘🙏

[@jvcfilm1]

#Good morning Kassandra. Day 28 indeed! It's been such a pleasure doing yoga with you these last four weeks. Morning yoga is now part of my life . I always want to start my day this way now. Thank you so much for making this practice available to me.

[@juliehaines-gould8726]

Thank you, just loving these short bites of yoga with your warm smile and dog and cat cameo performances

[@cabananabana]

maybe this one was my favorite of the series, I loved the fluidity of the flow and the message too

[@jennifersankar1398]

Good morning everyone and thanks for a wonderful class ❤

[@jaclynangotti9823]

A really good feeling flow. Thank you Kassandra!!!

[@TheRussmey]

Just stunning in its beauty. Thank you so much for the huge difference you make in the world every day 🙏

[@fernandolspptagr7463]

As always a feeling good yoga flow class. Namaste.

[@caitlinbeplate5473]

Thank you, truly, for these practices ✨️🧘‍♀️🪷

[@ladyvibe1]

Enjoying so much!!!!

[@kennethmontoya6731]

Thank you very much Kassandra this was a fantastic flow for this morning this challenge has been really fantastic second time around I really love these challenges see you tomorrow morning have a wonderful day see you

[@hujin4378]

Twist in half split is the most difficult pose in this session. I feel so relieved in the final Onggg… which is my favorite part in n ending the practice. ❤😊

[@kennethmontoya6731]

Thanks Kassandra this was a great flow I love the intention cleanse especially our thoughts daily have a wonderful day see you tomorrow this is been a wonderful challenge great work

[@MelisandreBaratheon-uu5bz]

Thanks!

[@ritakatimin1285]

Thanks for yoga praktis GBU

[@cmcarter9790]

This one is great! Will def do again

[@brothasinc5160]

Another amazing morning session. As always have a great day and thank you

[@fernandospencernetto7969]

Tx for the wonderful cleansing practice! ❤

[@janabedard4885]

This went great! I love the prayer twist

[@margaretmatthews511]

Simply...❤...Thank you, Kassandra, I am grateful for this awesome yoga challenge you have created & orchestrated for us AND you make it seem effortless! And it takes A LOT of work to make it seem effortless.

[@joyoliver4916]

A few days behind, but I have really enjoyed this series. It has helped me be more consistent with my yoga practice. Thanks!

[@perlarobles6162]

Thank you so much 🙏🧡

[@cmonaco577]

Thank you. Absolutely loved the hip circles!

[@christianekrueger9615]

That was so good! Thank you Kassandra ❤

[@bubblezUp]

Day 28 so amazing and cleansing and having me feeling peaceful and grateful for my body 🙏🏾🧘🏾‍♀ I really feel a difference in my mental focus when I do a daily flow, and doing the 10 minutes everyday this months has been amazing. Even the days i missed the next day I would stack up and do the 2 videos for even more clarity and focus for the day. Thank you Kassandra for taking the time to upload these daily videos 💓 Namaste 💜

[@jacquelinelauko3036]

Another great relaxing morning! Thanks for doing these challenges. They are helping me through the hard time of losing my horse and dog to old age! I feel better in my grief after this! You are so good about explaining these poses and pairing them with a healing word!

[@kandimiller3001]

Thank ya,again as always... feelin so in a good place today 🕉🙏🕊

[@csthomson]

I've never done the twist with the half splits, and it felt so good! Loved it!

[@jvcfilm1]

#Goodmorning Kassandra. Thank you for this morning practice. It has now become a part of my everyday morning ritual.

[@naslynavarro1030]

Excellent class, amazing, and I love the cleanse part of the flexible mind, it has helped me so much. This is my second round of this 30 days challenge…Kassandra, thank you, I am a new better person, and more flexible in my body and mind. Namaste

[@TheThirdNight]

Do you get sick of the snow? I can’t believe you guys still have it 😮

[@MindfulMoments1444]

Thank you!!

[@kellypantaleoni5166]

Thank you ❤

[@elvirareichmuth9341]

Feels good great yoga 🧘‍♀️ namaste 🙏

[@jenniferpreston4718]

#Goodmorning!

[@kirstendammers8477]

Thankyou❤️🙏

[@audreytotheworld1922]

Thank you so much Kassandra. Loved these stretches ❤❤❤

[@NancyHall-n3u]

I absolutely loved this video!

[@marieball2695]

Love the mornings, thank you 🥰

[@GeoAce777]

Kassandra, that half splits half moon ☪️ at 4:16 felt so good! Will be adding this as a Top 🎱 pose

[@mohanrajsarathi117]

Thank you so much you made my day ❤

[@lynnelizabeth9343]

Liking the 10 minutes as it is a start. Then I find I either repeat or add more.

[@dekoffieisklaar7780]

thank you

[@FlossontheMill]

A couple of days left 😔 I'm a week behind due to illness. It's been a superb challenge, I've enjoyed every practice. Thank you Kassandra. 😊

[@jeffreyzimel2546]

As always a great way to start my morning! Ty

[@DanieleBarros152]

Amazing!!!! I am so grateful 🙏 ❤

[@frohesmaedchen]

This was so good; loved this session

[@jenniferblume9983]

Thank you, so appreciate that you create these magical challenges. I had been a bit lazy with my yoga, and your challenges always get me back to practicing. 🧘‍♀️ ❤

[@kellyswanson842]

Perfect cleanse!❤

[@rewilding_rose]

Another great flow! ✨

[@cherylsherman1906]

This was excellent.

[@elainefosque5839]

GRACIAS 🙏🏽

[@patriciacrowegrande4219]

Excellent 👏

[@Gem-tp7rn]

Only 2 more days 😢. I’m so loving this thank you so much! I’ve kept up everyday the yoga is yummy and the challenges are so much fun!

[@mathtutormspatty]

That was wonderful!!! Thank you so much

[@nazokashii]

Loved this one :D thank you so much

[@Vgenv]

Good Good

[@lucykelly6083]

240623 Lovely flow. Thank you. Namaste.

[@kimberlybanton9786]

A different kitty ❤❤❤

[@Mvrderface]

11/5.

[@دودة-ذ2ز]

❤❤❤❤

[@jackellynegatinha]

#goodmorning

[@nurseptia9918]

done

[@irisstumpf9732]

🙏🙏🙏

[@mohsin420ish]

❤

[@jonathandominguez300]

❤❤

[@swarnjitgill1692]

Hello morning kassandra .I’m doing yoga with you long time .I’m feeling well .I want to know that my job all day walk .which practice good for me enargy and feel .

[@lorilippert6274]

Day 28 Flexible Body ☑️

[@putticweet]

🥰🙏

[@healthyhappymind542]

🎉❤

[@bethheidemann]

😌🙏🌸

[@Jann6660]

Is that snow out your window???

[@angiesrecipes]

010424 Namaste Thank you so much, Kassandra.

[@shreddhead23]

😎🙏💯

[@angiesrecipes]

27 11 23

[@kaedreaming8341]

🐸

[@vasu925]

R1D28

[@jenniferpreston4718]

#Goodmorning!

[@HsuMonMonThant]

#goodmorning

[@jenniferpreston4718]

#Goodmorning!

[@kevinraphael78]

#goodmorning

[@josesdiary]

Thank you!

[@kevinraphael78]

#goodmorning

[@kevinraphael78]

#goodmorning

[@kevinraphael78]

#goodmorning

[@kevinraphael78]

#goodmorning